youtu.be/Jt5h84sx2X4?...
youtu.be/Jt5h84sx2X4?...
https://www.eatthis.com/bodyweight-exercises-belly-fat-after-60/
https://www.eatthis.com/bodyweight-exercises-belly-fat-after-60/
#fitness #nutrition #health
#fitness #nutrition #health
Hey, somebody pull up that video of the guy doing the Pixar animation thing but the bottom of his lamp prematurely ejaculates
Hey, somebody pull up that video of the guy doing the Pixar animation thing but the bottom of his lamp prematurely ejaculates
dog: mh?
me: you just took a shit that's reduced your current net bodyweight by at least 5%!
dog: mh¿
me: how do you feel?
dog: mh!
me: fascinating! back to you, RandomEx-SportlerWithAFuckingTeeNickname!
dog: mh?
me: you just took a shit that's reduced your current net bodyweight by at least 5%!
dog: mh¿
me: how do you feel?
dog: mh!
me: fascinating! back to you, RandomEx-SportlerWithAFuckingTeeNickname!
15lbs weights
Backpack up to 35 lbs
Just bodyweight
2 sets to failure, pushups, shoulder, tricep, bicep workouts
Diet: salmon, basic store bought protein/nutritional shakes (Ensure, Quest)
Protein intake 60-80g. No more.
Workout 1-2x a week or less.
15lbs weights
Backpack up to 35 lbs
Just bodyweight
2 sets to failure, pushups, shoulder, tricep, bicep workouts
Diet: salmon, basic store bought protein/nutritional shakes (Ensure, Quest)
Protein intake 60-80g. No more.
Workout 1-2x a week or less.