Hätte Hitler sich gestern erschossen, hätte das ZDF heute einen Beitrag ausgestrahlt mit "er hat zu Lebzeiten polarisiert"
November 10, 2025 at 5:42 PM
Time to ACT for insomnia? New trial finds possible alternative to CBTi www.nationalelfservice.net?p=209665
Nicholas Donnelly considers a recent Brazilian randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
#Insomnia #ACT #CBTi
Nicholas Donnelly considers a recent Brazilian randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
#Insomnia #ACT #CBTi
Time to ACT for insomnia? New trial finds possible alternative to CBTi
Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
www.nationalelfservice.net
March 20, 2025 at 10:02 AM
Time to ACT for insomnia? New trial finds possible alternative to CBTi www.nationalelfservice.net?p=209665
Nicholas Donnelly considers a recent Brazilian randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
#Insomnia #ACT #CBTi
Nicholas Donnelly considers a recent Brazilian randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
#Insomnia #ACT #CBTi
Astonished by this. I was SO sceptical about CBTi, couldn’t conceive that my problems were not physiological, that I wasn’t an “insomniac” but rather someone who suffered from *treatable* insomnia.
Major breakthrough for me with my sleeping - woken up at 3:45 am by daughter and I somehow managed to fall back asleep. Think this is a result of the improved sleeping due to the CBT training I've been doing, which has been literally life-changing so far.
December 6, 2024 at 7:34 AM
Astonished by this. I was SO sceptical about CBTi, couldn’t conceive that my problems were not physiological, that I wasn’t an “insomniac” but rather someone who suffered from *treatable* insomnia.
🥱 Chronic insomnia is a common sx of chronic pain.
❌ But poor sleep ➡️ more pain ➡️ worse sleep ➡️ more pain.
💊 Sleep meds aren't the answer & can make the problem worse.
🏆 The gold standard for tx is CBTi = CBT for insomnia.
✨The better we tx sleep, the better we tx pain✨
#medsky #neuroskyence 🧠
❌ But poor sleep ➡️ more pain ➡️ worse sleep ➡️ more pain.
💊 Sleep meds aren't the answer & can make the problem worse.
🏆 The gold standard for tx is CBTi = CBT for insomnia.
✨The better we tx sleep, the better we tx pain✨
#medsky #neuroskyence 🧠
December 3, 2024 at 7:13 AM
🥱 Chronic insomnia is a common sx of chronic pain.
❌ But poor sleep ➡️ more pain ➡️ worse sleep ➡️ more pain.
💊 Sleep meds aren't the answer & can make the problem worse.
🏆 The gold standard for tx is CBTi = CBT for insomnia.
✨The better we tx sleep, the better we tx pain✨
#medsky #neuroskyence 🧠
❌ But poor sleep ➡️ more pain ➡️ worse sleep ➡️ more pain.
💊 Sleep meds aren't the answer & can make the problem worse.
🏆 The gold standard for tx is CBTi = CBT for insomnia.
✨The better we tx sleep, the better we tx pain✨
#medsky #neuroskyence 🧠
Also, as someone who requires a CPAP machine and who has looked into CBTi for insomnia, lack of sleep *is* a medical issue that can require diagnosis and referral to an expert. Sleeping well isn't always easy!
Katie, this is your job. Yes, you are supposed to diagnose your patients. That's what I do when I'm at work
September 7, 2026 at 12:32 PM
Also, as someone who requires a CPAP machine and who has looked into CBTi for insomnia, lack of sleep *is* a medical issue that can require diagnosis and referral to an expert. Sleeping well isn't always easy!
Seriously though, I’m four weeks into the course and am delighted to report that I think I might being one of the claimed 80% of people for whom “CBTi” works. I’ve had better regular sleep in last couple of weeks than I’ve had in DECADES
November 30, 2024 at 6:06 AM
Seriously though, I’m four weeks into the course and am delighted to report that I think I might being one of the claimed 80% of people for whom “CBTi” works. I’ve had better regular sleep in last couple of weeks than I’ve had in DECADES
Fix Sleep and Fix Pain?
What if CBTi was standard in pain care? A new RCT found CBTi + best-evidence pain management led to better sleep, mood & coping—but didn’t reduce pain intensity more than standard care.
📚 jamanetwork.com/journals/jam...
#BlueSkyThinking #CBTi #PainScience
What if CBTi was standard in pain care? A new RCT found CBTi + best-evidence pain management led to better sleep, mood & coping—but didn’t reduce pain intensity more than standard care.
📚 jamanetwork.com/journals/jam...
#BlueSkyThinking #CBTi #PainScience
February 14, 2025 at 8:56 PM
Fix Sleep and Fix Pain?
What if CBTi was standard in pain care? A new RCT found CBTi + best-evidence pain management led to better sleep, mood & coping—but didn’t reduce pain intensity more than standard care.
📚 jamanetwork.com/journals/jam...
#BlueSkyThinking #CBTi #PainScience
What if CBTi was standard in pain care? A new RCT found CBTi + best-evidence pain management led to better sleep, mood & coping—but didn’t reduce pain intensity more than standard care.
📚 jamanetwork.com/journals/jam...
#BlueSkyThinking #CBTi #PainScience
I heard something on the radio last week - either R4 or Times Radio probably - about CBTi as an aid to solving insomnia. It is even available on the NHS... tho I hate to think what waiting times are like. Might be worth investigating but it may not be practical for her.
CBTi — does it really work for insomnia?
Can’t sleep? Want a clinically proven, drug-free solution with lasting results? Find out why CBTi could be the answer you’ve been looking for
www.sleepstation.org.uk
September 26, 2025 at 8:04 AM
I heard something on the radio last week - either R4 or Times Radio probably - about CBTi as an aid to solving insomnia. It is even available on the NHS... tho I hate to think what waiting times are like. Might be worth investigating but it may not be practical for her.
Restore is a new project of the Strathclyde Sleep Centre, focused on improving health and wellbeing through better sleep.
If you're interested in workplace sleep training or CBT-I professional development, we’d welcome a conversation.
#SleepHealth #CBTI #WorkplaceWellbeing #HealthcareTraining
If you're interested in workplace sleep training or CBT-I professional development, we’d welcome a conversation.
#SleepHealth #CBTI #WorkplaceWellbeing #HealthcareTraining
February 18, 2026 at 11:23 AM
Restore is a new project of the Strathclyde Sleep Centre, focused on improving health and wellbeing through better sleep.
If you're interested in workplace sleep training or CBT-I professional development, we’d welcome a conversation.
#SleepHealth #CBTI #WorkplaceWellbeing #HealthcareTraining
If you're interested in workplace sleep training or CBT-I professional development, we’d welcome a conversation.
#SleepHealth #CBTI #WorkplaceWellbeing #HealthcareTraining
Fellow insomniac here. Have you tried CBTi? Free VA app for insomnia. The classic book chapters read in monotone voices work well for me.
December 15, 2024 at 12:44 PM
Fellow insomniac here. Have you tried CBTi? Free VA app for insomnia. The classic book chapters read in monotone voices work well for me.
I was so shocked when she said it. she apparently learned how to do CBTI from a YouTube video & an app.
October 24, 2024 at 5:07 PM
I was so shocked when she said it. she apparently learned how to do CBTI from a YouTube video & an app.
Learn why going to bed early can backfire (and how to use sleep restriction instead).
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
March 12, 2025 at 1:07 AM
Learn why going to bed early can backfire (and how to use sleep restriction instead).
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
More on #CBTi at
www.veteranshealthlibrary.va.gov/142,41434_VA
#insomnia #sleep #mentalhealth
起きてしまったときは、この「寝床から離れる」方法はよく聞くんだけど、こうな寒いとな布団から離れる勇気がな…
www.med.upenn.edu/cbti/assets/...
www.med.upenn.edu/cbti/assets/...
www.med.upenn.edu
December 5, 2025 at 5:25 AM
起きてしまったときは、この「寝床から離れる」方法はよく聞くんだけど、こうな寒いとな布団から離れる勇気がな…
www.med.upenn.edu/cbti/assets/...
www.med.upenn.edu/cbti/assets/...
Sleep hygiene ≠ treatment for chronic insomnia.
Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.
That’s the gap we’re working to address!
#CBTI #SleepScience
Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.
That’s the gap we’re working to address!
#CBTI #SleepScience
March 5, 2026 at 1:57 PM
Sleep hygiene ≠ treatment for chronic insomnia.
Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.
That’s the gap we’re working to address!
#CBTI #SleepScience
Insomnia is maintained by behavioural & cognitive factors.
That’s why CBT-I is the recommended first-line treatment yet
access is limited.
That’s the gap we’re working to address!
#CBTI #SleepScience
Insomnia rules because so much health advice includes making sure you get good sleep and I'm like, I'm fuckin trying dude. Anyway I'm on increasingly large doses of medication after months of CBTI and nothing works consistently, it absolutely rules.
May 7, 2026 at 2:53 PM
Insomnia rules because so much health advice includes making sure you get good sleep and I'm like, I'm fuckin trying dude. Anyway I'm on increasingly large doses of medication after months of CBTI and nothing works consistently, it absolutely rules.
Ironically reposting this at 3am because my CBTi(nsomnia) has my in super sleep deprivation protocol
Technically a lady of the night. Realistically a lady of the coffee break. Lady of the happy hour. Lady of the early evening so we’re all in bed by 10.
November 26, 2024 at 11:00 AM
Ironically reposting this at 3am because my CBTi(nsomnia) has my in super sleep deprivation protocol
then I talk about discontinuing and encourage them to consider stopping it & implementing CBTi measures. 2
November 10, 2024 at 6:45 PM
then I talk about discontinuing and encourage them to consider stopping it & implementing CBTi measures. 2
I'm doing this stupid sleep CBTi app because NICE guidelines recommend it before I can get the good sleep meds and I'm having to do "sleep restriction".
It's day 2 and it's hell.
It's day 2 and it's hell.
April 29, 2026 at 6:56 PM
I'm doing this stupid sleep CBTi app because NICE guidelines recommend it before I can get the good sleep meds and I'm having to do "sleep restriction".
It's day 2 and it's hell.
It's day 2 and it's hell.
First day of training with the Stanford Sleep Health and Insomnia Program and it’s so cool!
#CBTI #Insomnia #InsomniaTraining
#CBTI #Insomnia #InsomniaTraining
September 11, 2025 at 7:15 PM
First day of training with the Stanford Sleep Health and Insomnia Program and it’s so cool!
#CBTI #Insomnia #InsomniaTraining
#CBTI #Insomnia #InsomniaTraining
I'm starting on the sleep compression part of my CBTI sleep treatment, which means I have to stay up way later than I usually do.
Time to watch pokémon movies until 11 PM!
Time to watch pokémon movies until 11 PM!
April 10, 2025 at 4:10 AM
I'm starting on the sleep compression part of my CBTI sleep treatment, which means I have to stay up way later than I usually do.
Time to watch pokémon movies until 11 PM!
Time to watch pokémon movies until 11 PM!
Insomnia costs UK business billions.
It drives absenteeism, presenteeism & rising mental health claims.
Yet sleep is rarely part of wellbeing strategy.
That needs to change.
We’re working to make evidence-based sleep training accessible across healthcare & workplaces.
#SleepHealth #CBTI
It drives absenteeism, presenteeism & rising mental health claims.
Yet sleep is rarely part of wellbeing strategy.
That needs to change.
We’re working to make evidence-based sleep training accessible across healthcare & workplaces.
#SleepHealth #CBTI
February 23, 2026 at 12:49 PM
Insomnia costs UK business billions.
It drives absenteeism, presenteeism & rising mental health claims.
Yet sleep is rarely part of wellbeing strategy.
That needs to change.
We’re working to make evidence-based sleep training accessible across healthcare & workplaces.
#SleepHealth #CBTI
It drives absenteeism, presenteeism & rising mental health claims.
Yet sleep is rarely part of wellbeing strategy.
That needs to change.
We’re working to make evidence-based sleep training accessible across healthcare & workplaces.
#SleepHealth #CBTI
Honourable mention because idk dream pop and violence make brain go brrr youtu.be/7PU9QR-CBtI
glittr
YouTube video by aldn - Topic
youtu.be
February 11, 2025 at 1:44 PM
Honourable mention because idk dream pop and violence make brain go brrr youtu.be/7PU9QR-CBtI