We spend so much time worrying and focusing on what could go wrong. Why not try to imagine the best that could happen? What could go right? #worry #MentalHealthAwareness #cognitivetherapy #psychology
February 18, 2026 at 8:23 PM
We spend so much time worrying and focusing on what could go wrong. Why not try to imagine the best that could happen? What could go right? #worry #MentalHealthAwareness #cognitivetherapy #psychology
File under #SocialAnxiety and #CognitiveRestructuring / #CognitiveTherapy
October 7, 2023 at 1:26 PM
File under #SocialAnxiety and #CognitiveRestructuring / #CognitiveTherapy
“Absolutist words” such as “always”, “nothing” or “completely” were 50% more prevalent in #anxiety and #depression forums, and 80% more prevalent in #suicide forums http://bit.ly/2F7q99y
#BehavioralHealth
#SuicidePrevention
#HumanReasoning
#CognitiveTherapy
#BehavioralHealth
#SuicidePrevention
#HumanReasoning
#CognitiveTherapy
People with depression use language differently – here’s ...
What's the secret language of depression?
bit.ly
March 13, 2025 at 10:50 AM
“Absolutist words” such as “always”, “nothing” or “completely” were 50% more prevalent in #anxiety and #depression forums, and 80% more prevalent in #suicide forums http://bit.ly/2F7q99y
#BehavioralHealth
#SuicidePrevention
#HumanReasoning
#CognitiveTherapy
#BehavioralHealth
#SuicidePrevention
#HumanReasoning
#CognitiveTherapy
Develop essential cognitive behavioral therapy techniques to build a structured framework that allows you to apply targeted intervention and address a range of mental health challenges. Read how you can master these skills: ow.ly/aH0V50UjO90
#CognitiveTherapy #CBT
#CognitiveTherapy #CBT
December 3, 2024 at 11:37 AM
Develop essential cognitive behavioral therapy techniques to build a structured framework that allows you to apply targeted intervention and address a range of mental health challenges. Read how you can master these skills: ow.ly/aH0V50UjO90
#CognitiveTherapy #CBT
#CognitiveTherapy #CBT
"How Do You Think?" from the series "Inspired By True Events (Part IX)", 2022, Justin C.M. Brown
#digitalart #artsky #abstractart #digitalabstract #art #absurdism #artshow #artshare #surrealism #surreal #blueskyart #thought #cbt #cognitivetherapy
#digitalart #artsky #abstractart #digitalabstract #art #absurdism #artshow #artshare #surrealism #surreal #blueskyart #thought #cbt #cognitivetherapy
April 17, 2025 at 7:30 PM
"How Do You Think?" from the series "Inspired By True Events (Part IX)", 2022, Justin C.M. Brown
#digitalart #artsky #abstractart #digitalabstract #art #absurdism #artshow #artshare #surrealism #surreal #blueskyart #thought #cbt #cognitivetherapy
#digitalart #artsky #abstractart #digitalabstract #art #absurdism #artshow #artshare #surrealism #surreal #blueskyart #thought #cbt #cognitivetherapy
Emotions don’t just happen—they’re shaped by our thoughts and beliefs. Rational Emotive Therapy (RET) helps clients identify irrational thought patterns, challenge them, and replace them with healthier, more constructive perspectives. https://buff.ly/4h5dYMw
#RET #CognitiveTherapy #MentalHealth
#RET #CognitiveTherapy #MentalHealth
January 29, 2025 at 2:41 PM
Emotions don’t just happen—they’re shaped by our thoughts and beliefs. Rational Emotive Therapy (RET) helps clients identify irrational thought patterns, challenge them, and replace them with healthier, more constructive perspectives. https://buff.ly/4h5dYMw
#RET #CognitiveTherapy #MentalHealth
#RET #CognitiveTherapy #MentalHealth
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #MindfulnessBasedTherapy #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness
youtube.com/shorts/wjOdO...
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #MindfulnessBasedTherapy #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness
youtube.com/shorts/wjOdO...
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
YouTube video by Greenhouse for Mental Health Development
youtube.com
March 22, 2025 at 5:15 PM
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #MindfulnessBasedTherapy #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness
youtube.com/shorts/wjOdO...
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #MindfulnessBasedTherapy #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness
youtube.com/shorts/wjOdO...
Self esteem building Aide
#selfesteem
#selfcare
#selfhelp
#cognitive
#cbt
#cognitivetherapy
#selftherapy
#psychology
#sociology
#BehavioralHealth
#behaviormanagement
#behavioranalyst
#selfesteem
#selfcare
#selfhelp
#cognitive
#cbt
#cognitivetherapy
#selftherapy
#psychology
#sociology
#BehavioralHealth
#behaviormanagement
#behavioranalyst
February 25, 2025 at 3:33 AM
Today’s Dr. Rachel! www.fallschurchindependent.com/dr-rachel-ho... #fallschurchva #fallschurchcity #cityoffallschurch #nova #northernvirginia #thelittlecity #psychology #cognitivetherapy #selfefficacy #confidence
Dr. Rachel: How Our Mistakes Can Help Build Confidence
By Dr. Rachel Boehm,
“It’s good for you. If you make mistakes it’s good, it shows you where the weaknesses are,” renowned Pilates instructor Alycea Ungaro said during an on-demand workout I was squee...
www.fallschurchindependent.com
January 2, 2026 at 6:41 PM
Facilitator-guided group #cognitiveTherapy was not necessarily better than a self-guided worksheet version.
93 people were randomly assigned to each versions of cognitive-reminiscence #therapy (another "CRT").
Both groups improved about the same amount.
doi.org/10.1007/s106...
93 people were randomly assigned to each versions of cognitive-reminiscence #therapy (another "CRT").
Both groups improved about the same amount.
doi.org/10.1007/s106...
A Randomized Controlled Component Study of Cognitive Reminiscence Therapy for Psychological Resources and Mental Well-Being: Group-Based CRT Versus Self-Guided Homework Sheets
Cognitive Therapy and Research - Reminiscence-based interventions involve the recall and adaptive review of meaningful autobiographical memories. The current component study compared standard...
doi.org
December 19, 2024 at 11:56 AM
Facilitator-guided group #cognitiveTherapy was not necessarily better than a self-guided worksheet version.
93 people were randomly assigned to each versions of cognitive-reminiscence #therapy (another "CRT").
Both groups improved about the same amount.
doi.org/10.1007/s106...
93 people were randomly assigned to each versions of cognitive-reminiscence #therapy (another "CRT").
Both groups improved about the same amount.
doi.org/10.1007/s106...
Join leading experts for a webinar on #CognitiveTherapy for #PTSD
Review the core components of trauma-focused CBT, where the most PTSD and Complex PTSD symptom change can occur, and barriers to delivering evidence-based treatment bit.ly/3IJVW6c
Review the core components of trauma-focused CBT, where the most PTSD and Complex PTSD symptom change can occur, and barriers to delivering evidence-based treatment bit.ly/3IJVW6c
October 30, 2025 at 4:51 PM
Join leading experts for a webinar on #CognitiveTherapy for #PTSD
Review the core components of trauma-focused CBT, where the most PTSD and Complex PTSD symptom change can occur, and barriers to delivering evidence-based treatment bit.ly/3IJVW6c
Review the core components of trauma-focused CBT, where the most PTSD and Complex PTSD symptom change can occur, and barriers to delivering evidence-based treatment bit.ly/3IJVW6c
Review the core components of #Trauma-focused CBT and barriers to delivering evidence-based treatment with Prof Andrea Danese & the expert panel at our insightful workshop on #CognitiveTherapy for #PTSD.
Prices include access to recordings for 90 days! https://bit.ly/3IJVW6c
Prices include access to recordings for 90 days! https://bit.ly/3IJVW6c
October 7, 2025 at 1:08 PM
Review the core components of #Trauma-focused CBT and barriers to delivering evidence-based treatment with Prof Andrea Danese & the expert panel at our insightful workshop on #CognitiveTherapy for #PTSD.
Prices include access to recordings for 90 days! https://bit.ly/3IJVW6c
Prices include access to recordings for 90 days! https://bit.ly/3IJVW6c
In this classic paper Albert Ellis shows how self-talk drives emotion, lists the irrational beliefs that keep us stuck, and compares his approach with Adler’s Individual Psychology.
#AlbertEllis #REBT #CognitiveTherapy #Psychotherapy #HistoryOfPsychology
#AlbertEllis #REBT #CognitiveTherapy #Psychotherapy #HistoryOfPsychology
Psychology Classics
Rational Psychotherapy and Individual Psychology by Albert Ellis
allaboutpsychology.substack.com
August 25, 2025 at 3:09 PM
In this classic paper Albert Ellis shows how self-talk drives emotion, lists the irrational beliefs that keep us stuck, and compares his approach with Adler’s Individual Psychology.
#AlbertEllis #REBT #CognitiveTherapy #Psychotherapy #HistoryOfPsychology
#AlbertEllis #REBT #CognitiveTherapy #Psychotherapy #HistoryOfPsychology
Curious about when to begin #Trauma memory work in therapy? Don’t miss insights from an expert panel at our insightful workshop on #CognitiveTherapy for #PTSD
EARLY BIRD! Plus prices include exclusive access to recordings for 90 days. https://t.co/NBHKWfquGL https://t.co/onv9KHgp1a
EARLY BIRD! Plus prices include exclusive access to recordings for 90 days. https://t.co/NBHKWfquGL https://t.co/onv9KHgp1a
August 31, 2025 at 2:48 PM
Curious about when to begin #Trauma memory work in therapy? Don’t miss insights from an expert panel at our insightful workshop on #CognitiveTherapy for #PTSD
EARLY BIRD! Plus prices include exclusive access to recordings for 90 days. https://t.co/NBHKWfquGL https://t.co/onv9KHgp1a
EARLY BIRD! Plus prices include exclusive access to recordings for 90 days. https://t.co/NBHKWfquGL https://t.co/onv9KHgp1a
How can thinking skills training support recovery from depression??? Gabriele Nibbio reports work showing that Cognitive Remediation Therapy improves both depression symptoms and cognition in major depressive disorder: tinyurl.com/3pbn4zfn
#depression #cognitiveremediation #cognitivetherapy
#depression #cognitiveremediation #cognitivetherapy
Cognitive remediation for people with depression
A new trial has shown substantial benefits to people with depression from cognitive remediation
tinyurl.com
November 12, 2025 at 2:31 PM
How can thinking skills training support recovery from depression??? Gabriele Nibbio reports work showing that Cognitive Remediation Therapy improves both depression symptoms and cognition in major depressive disorder: tinyurl.com/3pbn4zfn
#depression #cognitiveremediation #cognitivetherapy
#depression #cognitiveremediation #cognitivetherapy
Cognitive Rehabilitation Therapy: Improve cognitive function and regain independence with Cognitive Rehabilitation Therapy. 🧠✨ #CognitiveTherapy #BrainHealth #MentalWellness #TherapyTools cerevity.com/cognitive-re...
Cognitive Rehabilitation Therapy - CEREVITY - Premier Telehealth Mental Health Services
What is Cognitive Rehabilitation Therapy? Cognitive Rehabilitation Therapy (CRT) is a specialized therapeutic approach aimed at improving cognitive functions such […]
cerevity.com
November 17, 2024 at 5:42 PM
Cognitive Rehabilitation Therapy: Improve cognitive function and regain independence with Cognitive Rehabilitation Therapy. 🧠✨ #CognitiveTherapy #BrainHealth #MentalWellness #TherapyTools cerevity.com/cognitive-re...
Boost Mental Health with Brain Games? 🧠🎮
Did you know brain games can help manage anxiety, depression & ADHD? These fun tools boost cognition and mental wellness! Find out how 🤯
#MentalHealth #BrainGames #CognitiveTherapy #ADHD #AnxietyRelief #WellnessJourney
Brain Games That Help Mental Health Treatment Success
Brain games boost mental health treatment success through innovative cognitive training techniques for improved psychological well-being and neurological performance.
www.medixlife.com
July 21, 2025 at 8:35 PM
Boost Mental Health with Brain Games? 🧠🎮
Did you know brain games can help manage anxiety, depression & ADHD? These fun tools boost cognition and mental wellness! Find out how 🤯
#MentalHealth #BrainGames #CognitiveTherapy #ADHD #AnxietyRelief #WellnessJourney
I started smoking at 14 – and reached 40 a day. A single therapy session changed my life
#medicine #health #NicotineAddiction #nicotine #smoking #cigarettes #therapy #psychotherapy #psychiatry #hypnotherapy #CognitiveTherapy #CognitiveBehaviouralTherapy #CBT
www.theguardian.com/society/arti...
#medicine #health #NicotineAddiction #nicotine #smoking #cigarettes #therapy #psychotherapy #psychiatry #hypnotherapy #CognitiveTherapy #CognitiveBehaviouralTherapy #CBT
www.theguardian.com/society/arti...
I started smoking at 14 – and reached 40 a day. A single therapy session changed my life
For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable
www.theguardian.com
June 20, 2024 at 2:49 PM
I started smoking at 14 – and reached 40 a day. A single therapy session changed my life
#medicine #health #NicotineAddiction #nicotine #smoking #cigarettes #therapy #psychotherapy #psychiatry #hypnotherapy #CognitiveTherapy #CognitiveBehaviouralTherapy #CBT
www.theguardian.com/society/arti...
#medicine #health #NicotineAddiction #nicotine #smoking #cigarettes #therapy #psychotherapy #psychiatry #hypnotherapy #CognitiveTherapy #CognitiveBehaviouralTherapy #CBT
www.theguardian.com/society/arti...
JMIR Mental Health: Intrusive Memory Frequency and Related Inner Tension Following Dialectical Behavior Therapy or Cognitive Processing Therapy for Posttraumatic Stress Disorder: An e-Diary Study #PTSD #MentalHealth #TraumaRecovery #Ediaries #CognitiveTherapy
Intrusive Memory Frequency and Related Inner Tension Following Dialectical Behavior Therapy or Cognitive Processing Therapy for Posttraumatic Stress Disorder: An e-Diary Study
Background: Intrusive memories are a core symptom of posttraumatic stress disorder (PTSD), yet their retrospective assessment is prone to biases, making real-time methods such as e-diaries essential. While trauma-focused treatments target intrusive symptoms, their efficacy has not yet been evaluated using real-time assessments. Objective: We aimed to use e-diaries to assess and compare the effects of dialectical behavior therapy for PTSD (DBT-PTSD) and cognitive processing therapy (CPT) on intrusive memories and related inner tension in a large sample of PTSD patients. Methods: In a multicenter randomized controlled trial (RCT; German Clinical Trials registration number: DRKS00005578), 193 women with PTSD related to childhood sexual or physical abuse were randomized to receive either DBT-PTSD or CPT. E-diary assessments were conducted at three time points: before treatment, after six months, and after twelve months of therapy. At each time point, participants reported intrusive memories and related inner tension over five consecutive days using an event-based design. Results: Both intrusive memories and related inner tension decreased significantly over time (intrusions: ß = -.53, P
dlvr.it
December 8, 2025 at 8:16 PM
JMIR Mental Health: Intrusive Memory Frequency and Related Inner Tension Following Dialectical Behavior Therapy or Cognitive Processing Therapy for Posttraumatic Stress Disorder: An e-Diary Study #PTSD #MentalHealth #TraumaRecovery #Ediaries #CognitiveTherapy
Dr. Rebecca Mateo reveals that effective PTSD treatments are available, empowering individuals to reclaim their lives and find healing within weeks!
Learn more here
#US #CognitiveTherapy #CitizenPortal #NCPTSD #TraumaRecovery #MentalHealth
Learn more here
#US #CognitiveTherapy #CitizenPortal #NCPTSD #TraumaRecovery #MentalHealth
NC PTSD: trauma-focused psychotherapy, medications and decision tools help people recover from PTSD
Dr. Rebecca Mateo described trauma-focused therapies (cognitive processing therapy, prolonged exposure, EMDR), medications (SSRIs/SNRIs), and the center's treatment decision aid and mobile apps that support recovery and shared decision-making.
citizenportal.ai
August 6, 2026 at 2:32 PM
Dr. Rebecca Mateo reveals that effective PTSD treatments are available, empowering individuals to reclaim their lives and find healing within weeks!
Learn more here
#US #CognitiveTherapy #CitizenPortal #NCPTSD #TraumaRecovery #MentalHealth
Learn more here
#US #CognitiveTherapy #CitizenPortal #NCPTSD #TraumaRecovery #MentalHealth
#TBT Published in #CognitiveTherapy and Research, findings suggest when a recalled event is highly threatening to #SelfEsteem, writing about the event self-compassionately encouraged deeper and lengthier disclosures to a stranger.
Read it here: doi.org/10.1007/s106...
Read it here: doi.org/10.1007/s106...
April 17, 2025 at 9:10 PM
#TBT Published in #CognitiveTherapy and Research, findings suggest when a recalled event is highly threatening to #SelfEsteem, writing about the event self-compassionately encouraged deeper and lengthier disclosures to a stranger.
Read it here: doi.org/10.1007/s106...
Read it here: doi.org/10.1007/s106...
#research
#science
#eyehealth
#blinking
#cognitivetherapy
#microbreaks
#eyes
#eyecare
#eyestudy
#conorfeehly
#arthurhall
www.linkedin.com/posts/syed-s...
#science
#eyehealth
#blinking
#cognitivetherapy
#microbreaks
#eyes
#eyecare
#eyestudy
#conorfeehly
#arthurhall
www.linkedin.com/posts/syed-s...
Syed Shah on LinkedIn: #research #science #eyehealth #blinking #cognitivetherapy #microbreaks…
"Blinking Eye-Healthy"
Blinking is crucial to keep our eyes clean. It also play a relaxation role mentally among other cognitive roles.
According to 1945…
www.linkedin.com
February 26, 2025 at 2:01 AM
Questions to help with positivity and agility and flexibility of steady soothing and healing mood
#healing
#cognitivetherapy
#cognitive
#therapy
#soothing
#psychology
#behaviorfix
#mood
#boundaries
#healing
#cognitivetherapy
#cognitive
#therapy
#soothing
#psychology
#behaviorfix
#mood
#boundaries
February 25, 2025 at 3:24 AM
Questions to help with positivity and agility and flexibility of steady soothing and healing mood
#healing
#cognitivetherapy
#cognitive
#therapy
#soothing
#psychology
#behaviorfix
#mood
#boundaries
#healing
#cognitivetherapy
#cognitive
#therapy
#soothing
#psychology
#behaviorfix
#mood
#boundaries
November 18, 2024 at 5:55 PM