#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
September 22, 2026 at 11:40 PM
#dbt4adhd The aspirational aspect is your “why” for Life Worth Living goals...The tactical aspect is your “how,” expressed in the DBT skills, which embody your values and actively guide you toward your Life Worth Living.
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
Purchase: a.co/d/0eWKyEnZ #dbtskills #dbtcommunity #adhdadults #wisemind
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA
Buy a cheap copy of The Dialectical Behavior Therapy Skills... book by Scott A. Spradlin MA. Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with A...
www.thriftbooks.com
June 23, 2026 at 9:38 PM
#dbt4adhd Now available for pre-order from ThriftBooks, @newharbinger.bsky.social, or your favorite local bookseller. #dbtskills #dbtcommunity #adhdadults #adhdcommunity
#dbt4adhd now serving up #mindfulmondays
#dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
#dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
Mindful Monday:
Episode 001
2026-06-08 13:40
A recording by Scott E. Spradlin
open.substack.com
June 8, 2026 at 7:26 PM
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
Give Yourself Some SLACK
DBT for ADHD
open.substack.com
May 5, 2026 at 1:44 PM
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com.
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
May 4, 2026 at 5:47 PM
ADHD adults need and want more than mere efficiency. They want meaning, love, and satisfaction, too. Learn more from Scott and Mariah on dbt4adhd.substack.com.
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbtskills #wisemind #mindfulness
#adhdadults #adhdcommunity #dbtcommunity
#spradfactor #adhd
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here.
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
🔥DBT Homework Overwhelms ADHD Entrepreneurs Every Time | EP475
YouTube video by The Impulsive Thinker® - For ADHD Entrepreneurs
youtu.be
April 28, 2026 at 1:50 PM
#dbt4adhd I had the pleasure of dialoging with my friend and ADHD cohort on his podcast. You can see our edited interview here.
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#mindfulness
#wisemind
#wisdom
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#TherapistsConnect
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
April 28, 2026 at 11:42 AM
#dbt4adhd Values over control. Peek into the forthcoming workbook from @newharbinger.bsky.social
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbtskills
#dbtcommunity
#adhdcommunity
#adhdadults
#adhdawareness
#TherapistsConnect
#spradfactor
#dbt4adhd
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
April 23, 2026 at 6:50 PM
#dbt4adhd
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
DBT helps ADHD adults to live wisely and richly, as much as it helps them mitigate executive function impairments. Don't fear wisdom.
#dbtskills
#dbtcommunity
#mindfulness
#wisemind
#adhdcommunity
#adhdadults
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
April 22, 2026 at 10:30 PM
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
#dbt4adhd
DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics.
#dbtcommunity
#adhdcommunity
#adhdawareness
#mindfulness
#wisemind
DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics.
#dbtcommunity
#adhdcommunity
#adhdawareness
#mindfulness
#wisemind
April 22, 2026 at 2:36 PM
#dbt4adhd
DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics.
#dbtcommunity
#adhdcommunity
#adhdawareness
#mindfulness
#wisemind
DBT can help #ADHDadults learn to live efficiently and wisely within the limits of what they can live-into a life worth living. We need both our aspirations and tactics.
#dbtcommunity
#adhdcommunity
#adhdawareness
#mindfulness
#wisemind
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
December 10, 2025 at 11:04 PM
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
March 29, 2025 at 4:15 PM
Sweet Baby Jay #dbtheathenshomecoming25 #dbtcommunity
February 28, 2025 at 8:21 PM
Sweet Baby Jay #dbtheathenshomecoming25 #dbtcommunity
EZB - Brad Morgan! #dbtheathenshomecoming25#dbtcommunity
February 28, 2025 at 8:07 PM
EZB - Brad Morgan! #dbtheathenshomecoming25#dbtcommunity
Y'all need this record in your life! Masterpiece!
#pattersonhood #explodingtreesandsirplanescreams
##DBTCommunity
#pattersonhood #explodingtreesandsirplanescreams
##DBTCommunity
Damn this album is so good! Patterson’s hoods strongest solo work hands down. Great album with a fresh sound. I can’t stop listening and I really need to go to sleep😂
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
Patterson Hood - Exploding Trees & Airplane Screams
Listen to Exploding Trees & Airplane Screams on your streaming service
tidal.com
February 21, 2025 at 9:39 AM
Y'all need this record in your life! Masterpiece!
#pattersonhood #explodingtreesandsirplanescreams
##DBTCommunity
#pattersonhood #explodingtreesandsirplanescreams
##DBTCommunity
Damn this album is so good! Patterson’s hoods strongest solo work hands down. Great album with a fresh sound. I can’t stop listening and I really need to go to sleep😂
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
Patterson Hood - Exploding Trees & Airplane Screams
Listen to Exploding Trees & Airplane Screams on your streaming service
tidal.com
February 21, 2025 at 8:29 AM
Damn this album is so good! Patterson’s hoods strongest solo work hands down. Great album with a fresh sound. I can’t stop listening and I really need to go to sleep😂
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
#pattersonhood #explodingtrees&airplanescreams #dbtcommunity
tidal.com/album/417889...
Unfortunately, I missed this glorious event with Drive-By Truckers playing to Classic City Wrestling. To top it off, that’s Cooley’s son Ross up front on guitar. Fortunately, my wife Missy caught this great video 😊📸
#dbtcommunity #drivebytruckers #40wattclub #heathens
#heathenshomecoming2025
#dbtcommunity #drivebytruckers #40wattclub #heathens
#heathenshomecoming2025
February 19, 2025 at 12:45 AM
Unfortunately, I missed this glorious event with Drive-By Truckers playing to Classic City Wrestling. To top it off, that’s Cooley’s son Ross up front on guitar. Fortunately, my wife Missy caught this great video 😊📸
#dbtcommunity #drivebytruckers #40wattclub #heathens
#heathenshomecoming2025
#dbtcommunity #drivebytruckers #40wattclub #heathens
#heathenshomecoming2025
Another great HeAthens Homecoming is in the books. Thanks Dave Kaufman for group photo!
#dbtcommunity #heathenshomecoming #heathenshomecoming2025 #drivebytruckers #heathens
#dbtcommunity #heathenshomecoming #heathenshomecoming2025 #drivebytruckers #heathens
February 17, 2025 at 9:45 PM
Another great HeAthens Homecoming is in the books. Thanks Dave Kaufman for group photo!
#dbtcommunity #heathenshomecoming #heathenshomecoming2025 #drivebytruckers #heathens
#dbtcommunity #heathenshomecoming #heathenshomecoming2025 #drivebytruckers #heathens
Thelma and Sleaze opening for DBT Saturday, 2/15/2025 📸 Missy Curtis
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
February 16, 2025 at 6:36 AM
Thelma and Sleaze opening for DBT Saturday, 2/15/2025 📸 Missy Curtis
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
Thelma and Sleaze opening for DBT Saturday, 2/15/2025 📸 Missy Curtis
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
February 16, 2025 at 6:15 AM
Thelma and Sleaze opening for DBT Saturday, 2/15/2025 📸 Missy Curtis
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
#dbtmc #drivebytruckers #dbtcommunity #thelmaandsleaze #heathenshomecoming
February 16, 2025 at 2:39 AM
The mighty Dexateens on Thursday night at the 40 Watt 💡
#dbtcommunity #dexateens #drivebytruckers #heathenshomecoming
#dbtcommunity #dexateens #drivebytruckers #heathenshomecoming
February 15, 2025 at 4:04 PM
The mighty Dexateens on Thursday night at the 40 Watt 💡
#dbtcommunity #dexateens #drivebytruckers #heathenshomecoming
#dbtcommunity #dexateens #drivebytruckers #heathenshomecoming
February 13, 2025 at 6:43 AM