November 16, 2024 at 1:31 AM
Not haiku this time. Two images being used for a presentation on Distress Tolreanve. #dbt #dbttherapy #midjourney #aiart
November 23, 2024 at 5:03 PM
Not haiku this time. Two images being used for a presentation on Distress Tolreanve. #dbt #dbttherapy #midjourney #aiart
August 15, 2025 at 5:33 PM
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
April 11, 2026 at 12:23 PM
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
This beautiful being🐾 –sort of– captures what a good DBT session feels like.
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
July 18, 2025 at 7:35 PM
This beautiful being🐾 –sort of– captures what a good DBT session feels like.
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
This is also the tenet underlying #DBTtherapy. The idea that one can hold two seemingly contradictory ideas at the same time. For example, “I am fine the way I am,” and “I want to change.” Balancing acceptance and change.
December 3, 2024 at 12:39 PM
This is also the tenet underlying #DBTtherapy. The idea that one can hold two seemingly contradictory ideas at the same time. For example, “I am fine the way I am,” and “I want to change.” Balancing acceptance and change.
Been trying to k1ll Laurie since ‘78. She’s thriving, I’ve got arthritis. Ppl say I’m crazy—but I just have unresolved attachment, anxiety, & a toxic friendship w/ Freddy & Jason. Monster? Nah. Just emotionally mismanaged w/ bloody hobbies.
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
August 8, 2025 at 1:21 PM
Been trying to k1ll Laurie since ‘78. She’s thriving, I’ve got arthritis. Ppl say I’m crazy—but I just have unresolved attachment, anxiety, & a toxic friendship w/ Freddy & Jason. Monster? Nah. Just emotionally mismanaged w/ bloody hobbies.
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
I’ve done #dbttherapy in person but this workbook is awesome also if you don’t have access to therapy I can recommend giving it a try - The #neurodivergent friendly workbook of DBT skills #actuallyautistuc
www.tiktok.com/t/ZP8NkhHh1/
www.tiktok.com/t/ZP8NkhHh1/
Sharing tools 💜🫶🏽♾️ #dbttherapy #copingmechanism #neurodivergent
TikTok video by Phenomenallyautistic
www.tiktok.com
December 8, 2024 at 8:36 PM
I’ve done #dbttherapy in person but this workbook is awesome also if you don’t have access to therapy I can recommend giving it a try - The #neurodivergent friendly workbook of DBT skills #actuallyautistuc
www.tiktok.com/t/ZP8NkhHh1/
www.tiktok.com/t/ZP8NkhHh1/
Theres no breakfast places near me anymore besides McDonald's. Lame. Guess I can just make my own breakfast. Outside time soon and more reading. Going to finish my lessons today. #cbttherapy #dbttherapy 💪 stronger every day. 💙💫📖🏡 #recovery journey
September 13, 2026 at 1:05 PM
Theres no breakfast places near me anymore besides McDonald's. Lame. Guess I can just make my own breakfast. Outside time soon and more reading. Going to finish my lessons today. #cbttherapy #dbttherapy 💪 stronger every day. 💙💫📖🏡 #recovery journey
Me, after realizing someone thinks ‘emotional accountability’ is just a 𝑤𝑜𝑘𝑒 buzzword—and then drops the classic ‘this is who I am, I’m not gonna change’ line.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
August 22, 2025 at 6:48 PM
Me, after realizing someone thinks ‘emotional accountability’ is just a 𝑤𝑜𝑘𝑒 buzzword—and then drops the classic ‘this is who I am, I’m not gonna change’ line.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
"you said you were busy"
I was busy counting...
5 things I can see
4 things I can hear
3 things I can touch
2 things I can smell
1 thing I can taste
... We are not the same
#psychology #copingskills #dbttherapy #cbttherapy #grounding #dissociation
#psychotherapist #traumatherapy #mindfulness
I was busy counting...
5 things I can see
4 things I can hear
3 things I can touch
2 things I can smell
1 thing I can taste
... We are not the same
#psychology #copingskills #dbttherapy #cbttherapy #grounding #dissociation
#psychotherapist #traumatherapy #mindfulness
January 9, 2025 at 6:48 PM
"you said you were busy"
I was busy counting...
5 things I can see
4 things I can hear
3 things I can touch
2 things I can smell
1 thing I can taste
... We are not the same
#psychology #copingskills #dbttherapy #cbttherapy #grounding #dissociation
#psychotherapist #traumatherapy #mindfulness
I was busy counting...
5 things I can see
4 things I can hear
3 things I can touch
2 things I can smell
1 thing I can taste
... We are not the same
#psychology #copingskills #dbttherapy #cbttherapy #grounding #dissociation
#psychotherapist #traumatherapy #mindfulness
OMG I’m like #Buttercup —bold, brash, sarcastic as hell; queen of eye-rolls, a little chaotic, unapologetically fierce—the storm that shakes Townsville’s skies, or at least the one that shakes my psychologist.
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
August 22, 2025 at 1:55 PM
OMG I’m like #Buttercup —bold, brash, sarcastic as hell; queen of eye-rolls, a little chaotic, unapologetically fierce—the storm that shakes Townsville’s skies, or at least the one that shakes my psychologist.
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
May 5, 2025 at 5:14 PM
July 11, 2025 at 10:10 PM
GM☀️ #bluesky
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
August 15, 2025 at 2:07 PM
GM☀️ #bluesky
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
July 6, 2025 at 5:46 PM
Even with access to #DBTtherapy, journaling, regulating, etc.
In moments of intense emotions or triggers, it's not always possible to regulate.
Sometimes you can recall past learnings or #therapy techniques (for those of us who can afford/ have access to *actually helpful* therapy)...
(2/4)
In moments of intense emotions or triggers, it's not always possible to regulate.
Sometimes you can recall past learnings or #therapy techniques (for those of us who can afford/ have access to *actually helpful* therapy)...
(2/4)
April 3, 2025 at 3:23 PM
Even with access to #DBTtherapy, journaling, regulating, etc.
In moments of intense emotions or triggers, it's not always possible to regulate.
Sometimes you can recall past learnings or #therapy techniques (for those of us who can afford/ have access to *actually helpful* therapy)...
(2/4)
In moments of intense emotions or triggers, it's not always possible to regulate.
Sometimes you can recall past learnings or #therapy techniques (for those of us who can afford/ have access to *actually helpful* therapy)...
(2/4)
My DBT workbook that I use, I’ve been through about 3 copies of it & it never gets old I actually enjoy working in it more than going to my in person sessions 😂 I’m blessed to be able to go to in person sessions being that therapy is a luxury and everyone does not have access to therapy #dbttherapy
June 6, 2025 at 4:42 PM
My DBT workbook that I use, I’ve been through about 3 copies of it & it never gets old I actually enjoy working in it more than going to my in person sessions 😂 I’m blessed to be able to go to in person sessions being that therapy is a luxury and everyone does not have access to therapy #dbttherapy
When the moon version of you cries in therapy, forgets half the trauma, dissociates a bit—but still shows up with a weird hope that maybe, just maybe, this phase will pass.
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
![IP Disclaimer:
This image was generated using OpenAI’s DALL·E, based on an original and highly detailed prompt written by me. While the underlying visual output was created via AI, the concept, narrative elements, composition, and artistic direction are the result of my own creative input and intellectual authorship.
Under OpenAI’s usage policy, I hold the rights to use and publish this image, including for commercial purposes, as the prompt author.
This image may be shared by third parties under fair use—such as commentary, non-commercial remixing, or educational/cultural sharing—as long as proper attribution is given to the original creator:
Mayela Mora / @justmayemoramx.bsky.social
Any unauthorized commercial use or failure to credit may still be considered a violation of creative ethics and intellectual rights.
© Mayela Mora, [2025]. All rights reserved.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4qwena2f4igrykqkyukpttqk/bafkreia75tx5hec6a7fme3qdodjdr52oqcidfuuwuwnx645pz4w4ydfgvy)
July 18, 2025 at 2:00 PM
When the moon version of you cries in therapy, forgets half the trauma, dissociates a bit—but still shows up with a weird hope that maybe, just maybe, this phase will pass.
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
At Solace Treatment Center, we understand that every recovery journey is unique. That's why our virtual programs are tailored to each client's specific needs, goals, and circumstances.
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
July 27, 2026 at 5:46 AM
At Solace Treatment Center, we understand that every recovery journey is unique. That's why our virtual programs are tailored to each client's specific needs, goals, and circumstances.
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
I think the thing that I hate about #bpd the most is I will absolutely adore someone and in the same breath I will curse them and burn every bridge with them on purpose because I made myself mad. #justbpdthings
#actuallyborderline #trauma #dbttherapy #mentallyill
#actuallyborderline #trauma #dbttherapy #mentallyill
November 19, 2024 at 6:40 AM
I think the thing that I hate about #bpd the most is I will absolutely adore someone and in the same breath I will curse them and burn every bridge with them on purpose because I made myself mad. #justbpdthings
#actuallyborderline #trauma #dbttherapy #mentallyill
#actuallyborderline #trauma #dbttherapy #mentallyill
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns
August 6, 2026 at 1:30 PM
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns