Theres no breakfast places near me anymore besides McDonald's. Lame. Guess I can just make my own breakfast. Outside time soon and more reading. Going to finish my lessons today. #cbttherapy #dbttherapy 💪 stronger every day. 💙💫📖🏡 #recovery journey
September 13, 2026 at 1:05 PM
Theres no breakfast places near me anymore besides McDonald's. Lame. Guess I can just make my own breakfast. Outside time soon and more reading. Going to finish my lessons today. #cbttherapy #dbttherapy 💪 stronger every day. 💙💫📖🏡 #recovery journey
I got some things to #prove to those #bullies out there #IRL who #KickedMe when I was down. The #DBTtherapy dialed in. Look out world ! #WiseMind
#HalfSmile
#RadicalAcceptance
🦥 🦫 🦋 ❤️ 🌞
#HalfSmile
#RadicalAcceptance
🦥 🦫 🦋 ❤️ 🌞
August 6, 2026 at 2:52 PM
I got some things to #prove to those #bullies out there #IRL who #KickedMe when I was down. The #DBTtherapy dialed in. Look out world ! #WiseMind
#HalfSmile
#RadicalAcceptance
🦥 🦫 🦋 ❤️ 🌞
#HalfSmile
#RadicalAcceptance
🦥 🦫 🦋 ❤️ 🌞
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns
August 6, 2026 at 1:30 PM
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns
August 6, 2026 at 1:29 PM
#DBTTherapy is great for anyone as it #teaches you #coping #strategies and to #regulate your toughest #emotions so they do not further disable you or diminish the quality of the #life you are fighting for. Find your #hope where you can. And #do what you can to #heal is all you can do. #Flipturns
At Solace Treatment Center, we understand that every recovery journey is unique. That's why our virtual programs are tailored to each client's specific needs, goals, and circumstances.
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
July 27, 2026 at 5:46 AM
At Solace Treatment Center, we understand that every recovery journey is unique. That's why our virtual programs are tailored to each client's specific needs, goals, and circumstances.
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
#DBTTherapy
13027 Hadley St, Whittier, CA 90601
(562) 378-3818
solacetreatmentcenter.com/online-addic...
Prevent relapse with DBT. Learn mindfulness, emotional regulation, and coping skills to manage cravings and stress in recovery. #DBTTherapy #RelapsePrevention
Learn more👇
Learn more👇
Dialectical Behavior Therapy: Relapse Prevention-Trinity Wellness Group
Prevent relapse with Dialectical Behavior Therapy. Learn mindfulness and distress tolerance skills for recovery. Contact us today to start.
thetrinitywellnessgroup.com
April 22, 2026 at 2:09 PM
Prevent relapse with DBT. Learn mindfulness, emotional regulation, and coping skills to manage cravings and stress in recovery. #DBTTherapy #RelapsePrevention
Learn more👇
Learn more👇
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
April 11, 2026 at 12:23 PM
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
December 10, 2025 at 11:04 PM
DBT is an investment, often 6–12 months for the full program… but progress happens along the way.
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
Slow and steady healing is still healing. You’re building something long-lasting. ❤️
#DBTtherapy #TherapyJourney #LongTermHealing #MindfulnessSkills #DBTcommunity#YouAreGrowing#TurnTheMind
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
December 9, 2025 at 10:24 PM
“Getting better” in DBT doesn’t mean feeling happy all the time — it means building stability, reducing harmful patterns, and gaining the skills to navigate intense emotions. 💛
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
#DBT #DialecticalBehaviorTherapy #DBTskills #DBTtherapy #MentalHealthSupport #EmotionRegulation #TurnTheMind
Building resilience is a skill. Using evidence-based tools like DBT and EFT, we help you navigate intense emotions and strengthen your relationships. It's about empowering you with practical strategies for a more balanced life. #DBTtherapy #EFT #MentalHealthTools #QueerWellbeing
October 18, 2025 at 3:07 AM
Building resilience is a skill. Using evidence-based tools like DBT and EFT, we help you navigate intense emotions and strengthen your relationships. It's about empowering you with practical strategies for a more balanced life. #DBTtherapy #EFT #MentalHealthTools #QueerWellbeing
DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
October 17, 2025 at 3:00 PM
DBT skills only work if you practice them — just like building a muscle. 💪
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
Every time you use a skill — even once — you’re teaching your brain a new way to respond.
That’s how change happens. 🌱
#DBTSkills #DBTTherapy #EmotionalRegulation #Mindfulness #TherapyThatWorks #HealingJourney
October 14, 2025 at 11:34 AM
Me, after realizing someone thinks ‘emotional accountability’ is just a 𝑤𝑜𝑘𝑒 buzzword—and then drops the classic ‘this is who I am, I’m not gonna change’ line.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
August 22, 2025 at 6:48 PM
Me, after realizing someone thinks ‘emotional accountability’ is just a 𝑤𝑜𝑘𝑒 buzzword—and then drops the classic ‘this is who I am, I’m not gonna change’ line.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters
#ShittyPeople #RedFlag
#Pollito
OMG I’m like #Buttercup —bold, brash, sarcastic as hell; queen of eye-rolls, a little chaotic, unapologetically fierce—the storm that shakes Townsville’s skies, or at least the one that shakes my psychologist.
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
August 22, 2025 at 1:55 PM
OMG I’m like #Buttercup —bold, brash, sarcastic as hell; queen of eye-rolls, a little chaotic, unapologetically fierce—the storm that shakes Townsville’s skies, or at least the one that shakes my psychologist.
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
#powerpuffgirls #cartoonnetwork #Friday #DBTTherapy #TherapylsCool
August 15, 2025 at 5:33 PM
GM☀️ #bluesky
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
August 15, 2025 at 2:07 PM
GM☀️ #bluesky
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
The monsters don’t lurk in the shadows of your room—they echo in the chambers of your mind, shaped by fear, trauma, and memory. Healing begins when you stop running and start listening.
#Friday #DBTTherapy #TherapylsCool #MentalHealthMatters #Wednesday
Been trying to k1ll Laurie since ‘78. She’s thriving, I’ve got arthritis. Ppl say I’m crazy—but I just have unresolved attachment, anxiety, & a toxic friendship w/ Freddy & Jason. Monster? Nah. Just emotionally mismanaged w/ bloody hobbies.
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
August 8, 2025 at 1:21 PM
Been trying to k1ll Laurie since ‘78. She’s thriving, I’ve got arthritis. Ppl say I’m crazy—but I just have unresolved attachment, anxiety, & a toxic friendship w/ Freddy & Jason. Monster? Nah. Just emotionally mismanaged w/ bloody hobbies.
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
#Friday #DBTTherapy #TherapyIsCool
#MentalHealthMatters
Man, the caucasity of these mofos as of late not tolerating the B.S. #respectisgiven #matchingthatenergy #tryintostayregulated #dbttherapy
July 18, 2025 at 8:26 PM
Man, the caucasity of these mofos as of late not tolerating the B.S. #respectisgiven #matchingthatenergy #tryintostayregulated #dbttherapy
This beautiful being🐾 –sort of– captures what a good DBT session feels like.
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
July 18, 2025 at 7:35 PM
This beautiful being🐾 –sort of– captures what a good DBT session feels like.
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
No further explanation needed...
#Photography #Dogsofbluesky #DogsMakeLifeBettern #BeachVibesm #DBTTherapy #MentalHealth #EndTheStigma
When the moon version of you cries in therapy, forgets half the trauma, dissociates a bit—but still shows up with a weird hope that maybe, just maybe, this phase will pass.
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
![IP Disclaimer:
This image was generated using OpenAI’s DALL·E, based on an original and highly detailed prompt written by me. While the underlying visual output was created via AI, the concept, narrative elements, composition, and artistic direction are the result of my own creative input and intellectual authorship.
Under OpenAI’s usage policy, I hold the rights to use and publish this image, including for commercial purposes, as the prompt author.
This image may be shared by third parties under fair use—such as commentary, non-commercial remixing, or educational/cultural sharing—as long as proper attribution is given to the original creator:
Mayela Mora / @justmayemoramx.bsky.social
Any unauthorized commercial use or failure to credit may still be considered a violation of creative ethics and intellectual rights.
© Mayela Mora, [2025]. All rights reserved.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:4qwena2f4igrykqkyukpttqk/bafkreia75tx5hec6a7fme3qdodjdr52oqcidfuuwuwnx645pz4w4ydfgvy)
July 18, 2025 at 2:00 PM
When the moon version of you cries in therapy, forgets half the trauma, dissociates a bit—but still shows up with a weird hope that maybe, just maybe, this phase will pass.
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
#Friday #Therapy #DBTTherapy #EndTheStigma #TraumaHealing #BreakTheStigma
July 11, 2025 at 10:10 PM