Scott reflects on the tensions between experimenting with digital and usong it in a mindful and eco-friendly way. An overview of digital minimalism provides a range of possible actions for individuals...

A new study reveals how science communicators achieve viral success online. Researchers found that adapting to platform-specific behaviors—from quick facts on TikTok to deep irony on YouTube—determines whether educational videos attract a wide audience.

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A new report on Tech Dependant Countries ranks the UAE as the world's most digitally reliant nation. Explore the top countries, screen habits, social media trends, and what the findings reveal.

Smartphone use and symptoms of problematic smartphone use (PSU) have increased among children and adolescents between 2018 and 2024. The study links this trend to a decline in quality of life, particu...

The latest figures show that young people under the age of 16 are complying with Australia’s social media ban far less than they were in April. In one of the first studies on Australian usage habits, ...

Our latest Knowledge Hub comes from Lightbear Lane, an Exeter-based team who create inspiring cultural programmes and creative place-making projects across the South West and beyond.…

Ever feel like your brain is running on empty, even after a full night’s sleep? You’re not alone. In this episode, we pull back the curtain on how constant digital stimulation is hijacking your mind, draining your focus, and leaving you mentally exhausted. Discover the shocking truth: today’s platforms are engineered for addiction, using psychological tricks like intermittent reinforcement—straight out of B.F. Skinner’s playbook—to keep you scrolling, swiping, and craving more. Our ancient brains simply weren’t built for this relentless information overload. The result? Burnout, shallow thinking, and a shrinking attention span. But here’s the twist: you don’t have to quit technology cold turkey to reclaim your mental clarity. We’ll show you how intentional consumption, breaking free from automatic digital habits, and even embracing boredom can help you recharge your brain and rediscover real focus. If you’re tired of feeling distracted, burned out, or stuck in a cycle of endless screen time, this podcast is your wake-up call. Packed with relatable stories, science-backed insights, and practical tips, it’s your guide to digital wellness in a hyper-connected world. Ready to take back control? Hit play, share with a friend who needs a digital reset, and don’t forget to subscribe for more eye-opening episodes on reclaiming your mind in the age of distraction!

Discover how the ubiquitous habit of checking stock prices is fueling investor anxiety and FOMO, especially among South Korea's digitally savvy traders, and learn strategies for healthier market engagement.

Explore the “second screen effect” and why modern viewers can’t watch movies without their phones, reshaping attention, storytelling, and...

"Explore the complex science of second-screen behavior, revealing its cognitive impacts, surprising social benefits, and the debate around 'addiction'."