This is my quarterly Declaration of Love for Jim's account. Thank you for these videos and the promotion of #exercisesnacks
Split foam rollers are excellent balance tools. This is one that you could do after you’re able to do a single leg balance with some level of confidence. #agingshouldntsuck #afriendlynudge #exercisesnacks #balancetraining
June 14, 2025 at 11:13 AM
This is my quarterly Declaration of Love for Jim's account. Thank you for these videos and the promotion of #exercisesnacks
Years ago, there was no way that I could do this, my knees hurt all the time. I still have the same knees but they’re not nearly as cranky as they used to be. #startwhereyouare #agingshouldntsuck #exercisesnacks
October 16, 2025 at 10:38 PM
Years ago, there was no way that I could do this, my knees hurt all the time. I still have the same knees but they’re not nearly as cranky as they used to be. #startwhereyouare #agingshouldntsuck #exercisesnacks
I think it’s important to help older adults get stronger. It improves our confidence but it also makes us less fragile and more durable. #agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks
March 19, 2025 at 9:43 PM
I think it’s important to help older adults get stronger. It improves our confidence but it also makes us less fragile and more durable. #agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks
Strength and balance are good things to have plenty of, but most of the time when I’m getting up from the ground I’m using a hand to push off. #startwhereyouare #agingshouldntsuck #exercisesnacks
October 18, 2025 at 1:25 AM
Strength and balance are good things to have plenty of, but most of the time when I’m getting up from the ground I’m using a hand to push off. #startwhereyouare #agingshouldntsuck #exercisesnacks
Exercise snacks are an excellent way to build an exercise habit. 30-45 second intervals spread throughout the day. It will surprise you how addictive feeling better can be. #agingshouldntsuck #afriendlynudge #exercisesnacks
April 21, 2025 at 11:26 PM
Exercise snacks are an excellent way to build an exercise habit. 30-45 second intervals spread throughout the day. It will surprise you how addictive feeling better can be. #agingshouldntsuck #afriendlynudge #exercisesnacks
Hip flexor exercises can be humbling. Ease in and take your time. 5 on each side is great. You can work up to 2-3 sets of 10 over time but don’t get ahead of yourself. #agingshouldntsuck #afriendlynudge #exercisesnacks #hipflexors
May 12, 2025 at 9:03 PM
Hip flexor exercises can be humbling. Ease in and take your time. 5 on each side is great. You can work up to 2-3 sets of 10 over time but don’t get ahead of yourself. #agingshouldntsuck #afriendlynudge #exercisesnacks #hipflexors
Exercise helps us get stronger but it also helps me keep a lot of the aches and pains that come with aging dialed down. I’m working with John Longoria at Active Rx to rehab my shoulder but also to get my knees, ankles and hips feeling solid again. #agingshouldntsuck #afriendlynudge #exercisesnacks
May 10, 2025 at 9:42 PM
Exercise helps us get stronger but it also helps me keep a lot of the aches and pains that come with aging dialed down. I’m working with John Longoria at Active Rx to rehab my shoulder but also to get my knees, ankles and hips feeling solid again. #agingshouldntsuck #afriendlynudge #exercisesnacks
I never thought much about hamstrings until a partially tore mine. It was taking forever to heal but eventually I found a really good PT and that made a huge difference. #agingshouldntsuck #afriendlynudge #exercisesnacks
April 10, 2025 at 7:04 PM
I never thought much about hamstrings until a partially tore mine. It was taking forever to heal but eventually I found a really good PT and that made a huge difference. #agingshouldntsuck #afriendlynudge #exercisesnacks
I don’t do a lot of yoga but I enjoy it when I do it. It is definitely humbling! #agingshouldntsuck #exercisesnacks
July 16, 2025 at 9:15 PM
I don’t do a lot of yoga but I enjoy it when I do it. It is definitely humbling! #agingshouldntsuck #exercisesnacks
Perfect way to start my 70th birthday. Deadlifting 260 for 2 sets of 3. Still have a way to go but John Longoria at beactive_Rx is help me get my shoulder fully recovered. #agingshouldntsuck #exercisesnacks #deadlifts
July 21, 2025 at 8:15 PM
Perfect way to start my 70th birthday. Deadlifting 260 for 2 sets of 3. Still have a way to go but John Longoria at beactive_Rx is help me get my shoulder fully recovered. #agingshouldntsuck #exercisesnacks #deadlifts
This is one of those isometric exercises that looks really easy. Watching it is easy, doing it is a little tougher. Give it a try and let me know how you like it. #agingshouldntsuck #afriendlynudge #exercisesnacks #isometrics
May 17, 2025 at 8:19 PM
This is one of those isometric exercises that looks really easy. Watching it is easy, doing it is a little tougher. Give it a try and let me know how you like it. #agingshouldntsuck #afriendlynudge #exercisesnacks #isometrics
Resistance bands are useful home workout tools because they’re inexpensive, don’t take up any space and they can increase your workout options. #startwhereyouare #exercisesnacks #abalancedyou
October 20, 2025 at 11:16 PM
Resistance bands are useful home workout tools because they’re inexpensive, don’t take up any space and they can increase your workout options. #startwhereyouare #exercisesnacks #abalancedyou
Exercise helps equip you to navigate day to day life. Improved strength and mobility are great but so is the confidence that comes with practice. #agingshouldntsuck #exercisesnacks #lateralstepup
September 6, 2025 at 6:14 PM
Exercise helps equip you to navigate day to day life. Improved strength and mobility are great but so is the confidence that comes with practice. #agingshouldntsuck #exercisesnacks #lateralstepup
My knees are crankier than they were a few years ago but so much better than they were 10-15 years ago. Trying to be more deliberate about building leg strength and improving hip and ankle mobility. #agingshouldntsuck #afriendlynudge #exercisesnacks
June 9, 2025 at 9:54 PM
My knees are crankier than they were a few years ago but so much better than they were 10-15 years ago. Trying to be more deliberate about building leg strength and improving hip and ankle mobility. #agingshouldntsuck #afriendlynudge #exercisesnacks
For the past 3 or 4 months I’ve babied the hell out of my left shoulder. Now it’s time to start rebuilding muscle strength but also to start letting my brain/nervous system that it’s back in business. #agingshouldntsuck #afriendlynudge #exercisesnacks
April 23, 2025 at 7:40 PM
For the past 3 or 4 months I’ve babied the hell out of my left shoulder. Now it’s time to start rebuilding muscle strength but also to start letting my brain/nervous system that it’s back in business. #agingshouldntsuck #afriendlynudge #exercisesnacks
“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably motivating. How’s your balance?
#agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks #balancedrills
#agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks #balancedrills
March 21, 2025 at 9:21 PM
“Dude - your balance sucks!” Sort of blunt but incredibly effective and for me it was remarkably motivating. How’s your balance?
#agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks #balancedrills
#agingshouldntsuck #afriendlynudge #centenariandecathlon #exercisesnacks #balancedrills
The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty. #agingshouldntsuck #afriendlynudge #exercisesnacks #squats
June 7, 2025 at 7:50 PM
The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty. #agingshouldntsuck #afriendlynudge #exercisesnacks #squats
It’s so important that older adults find safe ways to do hard things. It helps us build strength and resilience and it’s great for outlook and perspective. #agingshouldntsuck #exercisesnacks #inchworm
July 18, 2025 at 8:30 PM
It’s so important that older adults find safe ways to do hard things. It helps us build strength and resilience and it’s great for outlook and perspective. #agingshouldntsuck #exercisesnacks #inchworm
I’ve always liked core work and this one works your core, but also your shoulders, arms and chest. As far as reps go, start where you are. #agingshouldntsuck #exercisesnacks
July 6, 2025 at 9:35 PM
I’ve always liked core work and this one works your core, but also your shoulders, arms and chest. As far as reps go, start where you are. #agingshouldntsuck #exercisesnacks
Exercise has to be doable to be effective. You can do that with wall sits by adjusting how deep you go. Your thighs don’t have to be parrallel to the ground for them to be effective. Find a depth that’s doable and start there. #agingshouldntsuck #wallsits #exercisesnacks
June 30, 2025 at 12:20 AM
Exercise has to be doable to be effective. You can do that with wall sits by adjusting how deep you go. Your thighs don’t have to be parrallel to the ground for them to be effective. Find a depth that’s doable and start there. #agingshouldntsuck #wallsits #exercisesnacks
For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge
June 28, 2025 at 8:53 PM
For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge
It’s easy to get discouraged when we start a new exercise routine. We want to start noticing improvements and it takes longer than we think it should. Be patient with yourself and keep showing up. The strength and resiliency will come. #agingshouldntsuck #afriendlynudge #exercisesnacks
May 22, 2025 at 9:22 PM
It’s easy to get discouraged when we start a new exercise routine. We want to start noticing improvements and it takes longer than we think it should. Be patient with yourself and keep showing up. The strength and resiliency will come. #agingshouldntsuck #afriendlynudge #exercisesnacks
Split foam rollers are excellent balance tools. This is one that you could do after you’re able to do a single leg balance with some level of confidence. #agingshouldntsuck #afriendlynudge #exercisesnacks #balancetraining
June 13, 2025 at 10:00 PM
Split foam rollers are excellent balance tools. This is one that you could do after you’re able to do a single leg balance with some level of confidence. #agingshouldntsuck #afriendlynudge #exercisesnacks #balancetraining
You don't need 2 hours to train like a pro. 💪 Ronaldo, Messi & Haaland all use short, explosive micro-workouts — here's how. Full breakdown on Shot3Sports.https://sportsfitnesson.blogspot.com/2026/09/%20micro-workouts-exercise-snacks-athletes%20.html #MicroWorkouts #ExerciseSnacks #Shot3Sports
September 21, 2026 at 7:06 PM
You don't need 2 hours to train like a pro. 💪 Ronaldo, Messi & Haaland all use short, explosive micro-workouts — here's how. Full breakdown on Shot3Sports.https://sportsfitnesson.blogspot.com/2026/09/%20micro-workouts-exercise-snacks-athletes%20.html #MicroWorkouts #ExerciseSnacks #Shot3Sports
I think exercise is important because it lets us participate in our lives and the lives of people that are important to us. What is your why for exercising? #agingshouldntsuck #afriendlynudge #cap10k #exercisesnacks
April 7, 2025 at 7:44 PM
I think exercise is important because it lets us participate in our lives and the lives of people that are important to us. What is your why for exercising? #agingshouldntsuck #afriendlynudge #cap10k #exercisesnacks