#FITNESSSKY
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joyweber.bsky.social
Tuesday fun! 💙😜🙌🏽 #FitnessSky
October 6, 2026 at 5:49 PM
westonmauss.com
Pull day doesn’t make for a great #TittyTuesday, but here they are anyway!

#FitnessSky
October 6, 2026 at 3:20 PM
cooyah.blacksky.app
Felt strong enough to move today. #blackskyfitness #gymsky #fitnessSky
October 6, 2026 at 1:25 PM
momentoftru.bsky.social
Playing around with the Edits app. But yeah, I did it 💪🏽

#BigTruFitness #FitnessSky #BlackskyFitness
October 6, 2026 at 12:21 PM
gymbrowan.bsky.social
Both mental and physical effort provide a reliable path toward deep sleep. 💪😴

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
October 6, 2026 at 11:11 AM
512markdd.bsky.social
#WorkoutSongs #WorkoutMusic #Music #FitnessSky open.spotify.com/track/5Lemea...
Too Cold
Vanilla Ice · Hard To Swallow · Song · 1998
open.spotify.com
October 6, 2026 at 9:18 AM
512markdd.bsky.social
#Plank 2m45s #Pushups #BenchPress #BarbellCurls #FrontRaise #Pullups #FitnessSky #WeightLifting #Calisthenics #MuscleMonsterApp #PushupApp #BibleApp
October 6, 2026 at 9:18 AM
codecaine.bsky.social
www.youtube.com/watch?v=DevI...
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics #longevity #life #education #knowledge #training #science #philosophy #tendons #back #mobility #muscles #strength #fitness #blackskyfitness #fitnesssky
The Architecture of Self Mastery Over 3 Hours of Game #fitover40 #music #selfimprovement #lyrics
YouTube video by codecaine
www.youtube.com
October 6, 2026 at 8:10 AM
rieee.dk
#running #5k #fitness #Lumi

The average time seems to be improving.

#RunningSky #runsky #FitnessSky

Crossposted with @openvibe.social
October 6, 2026 at 5:11 AM
codecaine.bsky.social
www.youtube.com/watch?v=DBPF...
Never Worry About Money Again #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
Never Worry About Money Again
YouTube video by GrindBuddy
www.youtube.com
October 6, 2026 at 4:56 AM
alienlilith.bsky.social
Back day tonight, 20,980 lbs lifted, 4 records. Fueled by Blackbraid and Fit For An Autopsy #FitnessSky #GymSky 🤘
10/5 Back Day 5 min. rowing warmup Pull-ups: 3x6 Band-assisted pull-ups: 2x10 Lat pulldowns: 12x40 lbs, 8x125 lbs, 10x115 lbs, (100 lbs) 1x10, 1x12 Close-grip lat pulldowns: 12x45 lbs, 6x105 lbs, 8x90 lbs, 12x85 lbs Seated row machine: 12x40 lbs, 10x100 lbs, (90 lbs) 2x10, (single-arm, 60 lbs) 6x10 Lat pullovers: (35 lbs) 3x12
October 6, 2026 at 4:42 AM
codecaine.bsky.social
www.youtube.com/watch?v=SzAT...
You Only Have 3 Months Left (Jim Rohn Seminar) #fitover40 #longevity #tendons #back #strength #ab #core #mobility #muscles #strength #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #philosophy
You Only Have 3 Months Left (Jim Rohn Seminar)
YouTube video by Jim Rohn Real Seminars
www.youtube.com
October 6, 2026 at 4:20 AM
seniorfitnessfocus.bsky.social
Over 55? Your glute bridge can reveal more than you think. A 30-60 second hold is a solid strength benchmark. Try 3 holds today with good form, then add a few seconds each week. Strong hips support everyday movement. #FitnessSky #HealthyAging #CoreStrength
shorturl.at/S7Eyj
If You Can Hold a Bridge This Long After 55, Your Core Strength Is Stronger Than 90% of Peers
A NASM-certified trainer explains how long to hold a glute bridge after 55 to test core strength.
shorturl.at
October 5, 2026 at 7:38 PM
seniorfitnessfocus.bsky.social
One of the easiest fitness habits? Walk after you eat. Even a few minutes can help blunt the post-meal blood sugar spike. Try a 5-minute walk after your next meal and build from there. Small habits add up. #FitnessSky #Walking #HealthyAging
shorturl.at/IBcZ5
How Walking After Eating Can Help Manage Your Blood Sugar
Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.
shorturl.at
October 5, 2026 at 7:34 PM
seniorfitnessfocus.bsky.social
Over 50? Walking harder isn't always better. A moderate, conversational pace may help you burn more fat while keeping exercise sustainable. Try a 30-50 minute walk today at a pace where you can still talk comfortably. #FitnessSky #Walking #HealthyAging
shorturl.at/3e1rI
Walking for Weight Loss? These Surprising Tips Boost Fat Burn Fast
Whether you're new to working out or returning after a break, this simple plan has you covered
shorturl.at
October 5, 2026 at 7:33 PM
seniorfitnessfocus.bsky.social
Want to stay strong as you age? Resistance training can improve grip strength, walking speed and muscle quality. Start simple: grab a resistance band and train 3x this week. Consistency beats complexity. #FitnessSky #HealthyAging #StrengthTraining
shorturl.at/UjpLd
October 5, 2026 at 7:31 PM
rieee.dk
#Lumi

Comparison of my low intensity training a week ago and today, it seems to improve, so fantastic.

#RunningSky #RunSky #FitnessSky

Crossposted with @openvibe.social
October 5, 2026 at 6:24 PM
gymbrowan.bsky.social
Put all that stress into lifting weights! 💪

#bodybuilding #fitness #gym #youngla #goldsgym #goldsgymnl #bodybuildingsky #fitnesssky #gymsky
Selfie
October 5, 2026 at 5:49 PM
jessie-fighta.bsky.social
Spinning back kick, every angle 🌀
The full breakdown is free on my Fanvue, just hit follow.
https://www.fanvue.com/jessie_fighta/fv-3
#SynthArt #muaythai #workout #strength #FitnessSky
A female Muay Thai fighter with long braids, in a black sports bra, grey leggings and white high-top shoes, throws a spinning back kick, driving her heel into a black heavy bag in a brick-walled gym with an arched window.
October 5, 2026 at 5:01 PM
foodsafe.bsky.social
No surprise, FDA finally linked the historic Cyclospora outbreak to Taylor Farms' lettuce. Evidence identified at a Central Mexico processing plant and a contract farm. Too bad thousands of Americans had to suffer in the interim.
#FoodSky
#FitnessSky
#HealthSky
www.foodsafetynews.com/2026/10/fda-...
FDA found Cyclospora at Taylor Farms lettuce operation
Findings show that the parasite responsible for this summer's outbreak was present in the environment where lettuce was grown and processed.
www.foodsafetynews.com
October 5, 2026 at 4:09 PM
Right team Bluesky, I’ve knackered both my ankle and elbow in recent months but I need to stop using them as an excuse and get back on the strength training.

Anyone got any tips on getting out of bed at 5am to get my ass to the gym?

#fitnesssky #gymsky
October 5, 2026 at 3:26 PM
ceaguinaldo.bsky.social
Had an Amazing 5K Power Walk Workout this morning! So Tremendously Proud! Today is my 52nd Birthday! I certainly don’t feel like I’m 52! I feel Youthful & Vibrant! Have a Great Day Y’all 💙🇺🇸 #FitnessSky #FitnessTherapy
October 5, 2026 at 2:27 PM
jose1.bsky.social
Love our little #fitnesssky #gymsky community. I used to do this on IG, but prefer it here.
Tom Hardy: Oh Me Too Man Meme
ALT: Tom Hardy: Oh Me Too Man Meme
static.klipy.com
October 5, 2026 at 2:00 PM
trainerjohn.bsky.social
A simple yet key concept I talk about with my clients all the time is intentionality. We’re not just working your muscles—we’re working them with a specific purpose. #fitnesssky #healthsky #physicalactivity
October 5, 2026 at 1:57 PM
codecaine.bsky.social
www.youtube.com/watch?v=rW6H...
Animal Movements You Should Practice Every Day! #fitover40 #longevity #tendons #strength #core #mobility #muscles #mobility #fitness #blackskyfitness #fitnessSky #tendons #science #education #knowledge #back #connectivetissue
Animal Movements You Should Practice Every Day!
YouTube video by Captain Cairo
www.youtube.com
October 5, 2026 at 11:07 AM