Happy Halloween to all the baddies healing! Let’s keep embracing ourselves without apology. #blackwomen #healingjourney #adhdwomen #audhd #healingoutloud
October 30, 2026 at 7:57 PM
Happy Halloween to all the baddies healing! Let’s keep embracing ourselves without apology. #blackwomen #healingjourney #adhdwomen #audhd #healingoutloud
hopephoto.substack.com/p/take-it-up...
#traumaticbraininjury #disability #cptsd #narcissisticabuse #healingoutloud #iseeyou #dv #womanonamission #generationaltrauma #healing #localart #pittsburgh #fineart #storytelling
#traumaticbraininjury #disability #cptsd #narcissisticabuse #healingoutloud #iseeyou #dv #womanonamission #generationaltrauma #healing #localart #pittsburgh #fineart #storytelling
Take it up with my amygdala 🤷🏻♀️
Functionally frozen.
hopephoto.substack.com
November 1, 2026 at 12:33 PM
Trauma is a Shapeshifter…
This is the second piece in my story- My biggest blind spot exposed.
#CPTSD #TraumaRecovery #GenerationalTrauma #FineArtPhotography #Healingoutloud #narcissisticabuse #TBI #iseeyou
hopephoto.substack.com/p/our-trauma...
This is the second piece in my story- My biggest blind spot exposed.
#CPTSD #TraumaRecovery #GenerationalTrauma #FineArtPhotography #Healingoutloud #narcissisticabuse #TBI #iseeyou
hopephoto.substack.com/p/our-trauma...
Our trauma echoes
Sometimes while trying to fill one void, you are simply creating another.
hopephoto.substack.com
October 26, 2026 at 12:08 PM
Trauma is a Shapeshifter…
This is the second piece in my story- My biggest blind spot exposed.
#CPTSD #TraumaRecovery #GenerationalTrauma #FineArtPhotography #Healingoutloud #narcissisticabuse #TBI #iseeyou
hopephoto.substack.com/p/our-trauma...
This is the second piece in my story- My biggest blind spot exposed.
#CPTSD #TraumaRecovery #GenerationalTrauma #FineArtPhotography #Healingoutloud #narcissisticabuse #TBI #iseeyou
hopephoto.substack.com/p/our-trauma...
September 7, 2026 at 6:36 AM
Visit fessup.blog and subscribe! IT'S FREE!!! #blog #musician #depression #mentalhealth #trauma #anxiety #wellness #MentalHealth
#MentalHealthMatters
#DepressionAwareness
#AnxietySupport
#MentalHealthJourney
#HealingOutLoud
#ItsOkayToNotBeOkay
#YouAreNotAlone
#BreakTheStigma
#RealLifeStruggles
#MentalHealthMatters
#DepressionAwareness
#AnxietySupport
#MentalHealthJourney
#HealingOutLoud
#ItsOkayToNotBeOkay
#YouAreNotAlone
#BreakTheStigma
#RealLifeStruggles
April 11, 2026 at 3:10 PM
Taking those first steps in healing can be scary. It's OK. Let's take just one step to start a healing journey. #YouAreNotAlone #OneStepAtATime #HealingOutLoud #LeadWithLove #TherapyThursday #ThriveTribe
February 7, 2025 at 5:24 AM
Taking those first steps in healing can be scary. It's OK. Let's take just one step to start a healing journey. #YouAreNotAlone #OneStepAtATime #HealingOutLoud #LeadWithLove #TherapyThursday #ThriveTribe
I don’t have a sister, but this conversation really got me thinking about the people in our lives who quietly hold us up. The ones who don’t try to fix it or fill a role—they just show up.
#alcoholfreelife #sobercommunity #emotionalhonesty #healingoutloud #sistersinsobriety #breakthecycle
#alcoholfreelife #sobercommunity #emotionalhonesty #healingoutloud #sistersinsobriety #breakthecycle
July 8, 2025 at 2:10 PM
I don’t have a sister, but this conversation really got me thinking about the people in our lives who quietly hold us up. The ones who don’t try to fix it or fill a role—they just show up.
#alcoholfreelife #sobercommunity #emotionalhonesty #healingoutloud #sistersinsobriety #breakthecycle
#alcoholfreelife #sobercommunity #emotionalhonesty #healingoutloud #sistersinsobriety #breakthecycle
🧋 I rehearsed my order 5 times.
In the car. In line. In my soul.
Then I got to the counter and said:
“Can I get the... um... anxiety on ice?”
Weird. Awkward. Still thriving.
#WeirdAwkwardWomanStories #HealingOutLoud #SoftGirlSeason
#SocialAnxietyIsReal #FeelToHeal #HealingOutLoud #SoftGirlSeason
In the car. In line. In my soul.
Then I got to the counter and said:
“Can I get the... um... anxiety on ice?”
Weird. Awkward. Still thriving.
#WeirdAwkwardWomanStories #HealingOutLoud #SoftGirlSeason
#SocialAnxietyIsReal #FeelToHeal #HealingOutLoud #SoftGirlSeason
August 1, 2025 at 8:02 AM
🧋 I rehearsed my order 5 times.
In the car. In line. In my soul.
Then I got to the counter and said:
“Can I get the... um... anxiety on ice?”
Weird. Awkward. Still thriving.
#WeirdAwkwardWomanStories #HealingOutLoud #SoftGirlSeason
#SocialAnxietyIsReal #FeelToHeal #HealingOutLoud #SoftGirlSeason
In the car. In line. In my soul.
Then I got to the counter and said:
“Can I get the... um... anxiety on ice?”
Weird. Awkward. Still thriving.
#WeirdAwkwardWomanStories #HealingOutLoud #SoftGirlSeason
#SocialAnxietyIsReal #FeelToHeal #HealingOutLoud #SoftGirlSeason
Hi. I'm the woman who cried, journaled, and cracked a joke all in the same breath.
This is Weird Awkward Woman Stories—where healing is messy, soft, and sometimes hilarious.
Pull up a seat, bring snacks.
#HealingOutLoud #WeirdAwkwardWomanStories
This is Weird Awkward Woman Stories—where healing is messy, soft, and sometimes hilarious.
Pull up a seat, bring snacks.
#HealingOutLoud #WeirdAwkwardWomanStories
July 27, 2025 at 6:15 AM
Hi. I'm the woman who cried, journaled, and cracked a joke all in the same breath.
This is Weird Awkward Woman Stories—where healing is messy, soft, and sometimes hilarious.
Pull up a seat, bring snacks.
#HealingOutLoud #WeirdAwkwardWomanStories
This is Weird Awkward Woman Stories—where healing is messy, soft, and sometimes hilarious.
Pull up a seat, bring snacks.
#HealingOutLoud #WeirdAwkwardWomanStories
Because healing isn’t quiet—and neither is resilience. 💥
#OurLast30 #PodcastAnniversary #DrCesarCruz #HealingOutLoud #LosHigherEdHomies #1YearStrong #HomiesEmpowerment #LatinoExcellence #CommunityHealing
youtu.be/COXSU7Ak-bE
#OurLast30 #PodcastAnniversary #DrCesarCruz #HealingOutLoud #LosHigherEdHomies #1YearStrong #HomiesEmpowerment #LatinoExcellence #CommunityHealing
youtu.be/COXSU7Ak-bE
Episode 36: When Homies Heal—Echoes of Pain, Ancestor Whispers & the Roar of Resilience w/ Dr. Cruz
YouTube video by Our Last 30 Podcast
youtu.be
May 7, 2025 at 2:14 PM
Because healing isn’t quiet—and neither is resilience. 💥
#OurLast30 #PodcastAnniversary #DrCesarCruz #HealingOutLoud #LosHigherEdHomies #1YearStrong #HomiesEmpowerment #LatinoExcellence #CommunityHealing
youtu.be/COXSU7Ak-bE
#OurLast30 #PodcastAnniversary #DrCesarCruz #HealingOutLoud #LosHigherEdHomies #1YearStrong #HomiesEmpowerment #LatinoExcellence #CommunityHealing
youtu.be/COXSU7Ak-bE
Some men call me difficult. I call it skipping the only cheat code I gave them — my fine print.
New post: zarquelle.substack.com/p/i-am-the-h...
#Zarquelle #Boundaries #FinePrint #TruthTeller #SelfRespect #LifeUnfiltered #HealingOutLoud #KnowYourWorth #PowerfulWomen #DarkFeminineEnergy
New post: zarquelle.substack.com/p/i-am-the-h...
#Zarquelle #Boundaries #FinePrint #TruthTeller #SelfRespect #LifeUnfiltered #HealingOutLoud #KnowYourWorth #PowerfulWomen #DarkFeminineEnergy
I Am the Human Equivalent of a Warning Sign
I let you read my fine print; consider yourself warned.
zarquelle.substack.com
August 10, 2025 at 3:26 PM
Some men call me difficult. I call it skipping the only cheat code I gave them — my fine print.
New post: zarquelle.substack.com/p/i-am-the-h...
#Zarquelle #Boundaries #FinePrint #TruthTeller #SelfRespect #LifeUnfiltered #HealingOutLoud #KnowYourWorth #PowerfulWomen #DarkFeminineEnergy
New post: zarquelle.substack.com/p/i-am-the-h...
#Zarquelle #Boundaries #FinePrint #TruthTeller #SelfRespect #LifeUnfiltered #HealingOutLoud #KnowYourWorth #PowerfulWomen #DarkFeminineEnergy
Severe ADHD makes getting organized feel impossible, but I’m finally seeing how deeply it affects my home, my work, and my peace. Executive dysfunction is real, but so is my will to fight back. So now, I choose reclaiming my life, one small step at a time.
#healingoutloud
#adhd
#mentalhealthjourney
#healingoutloud
#adhd
#mentalhealthjourney
April 22, 2025 at 9:33 PM
Severe ADHD makes getting organized feel impossible, but I’m finally seeing how deeply it affects my home, my work, and my peace. Executive dysfunction is real, but so is my will to fight back. So now, I choose reclaiming my life, one small step at a time.
#healingoutloud
#adhd
#mentalhealthjourney
#healingoutloud
#adhd
#mentalhealthjourney
💬 Blindsight: Where mental health meets raw honesty. It’s like group therapy… if your group therapy included microphones, coffee, and the occasional awkward overshare. #HealingOutLoud
August 8, 2025 at 4:03 PM
💬 Blindsight: Where mental health meets raw honesty. It’s like group therapy… if your group therapy included microphones, coffee, and the occasional awkward overshare. #HealingOutLoud
April 3, 2026 at 11:33 PM
It was the second time anyone had defended me from my mom and I’m sure he paid for it. #healingoutloud
May 22, 2025 at 11:50 PM
It was the second time anyone had defended me from my mom and I’m sure he paid for it. #healingoutloud
Some days healing is rest.
Some days it’s rage.
Let it be messy. Let it be yours.
#HealingOutLoud #MentalHealthAwareness #ChurchForAll
Some days it’s rage.
Let it be messy. Let it be yours.
#HealingOutLoud #MentalHealthAwareness #ChurchForAll
August 14, 2025 at 1:52 PM
Some days healing is rest.
Some days it’s rage.
Let it be messy. Let it be yours.
#HealingOutLoud #MentalHealthAwareness #ChurchForAll
Some days it’s rage.
Let it be messy. Let it be yours.
#HealingOutLoud #MentalHealthAwareness #ChurchForAll
