I’ve been watching the 𝗟𝗶𝘃𝗲𝗟𝗶𝗴𝗵𝘁𝗲𝗿 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗳𝗳𝗶𝗰𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘃𝗶𝗱𝗲𝗼

𝗠𝘆 𝗼𝗻𝗹𝘆 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 would be to 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗹𝘂𝗻𝗴𝗲𝘀

#OfficeWorkout #MovementAtWork #WHS #Ergonomics #HealthyWorkplace

www.youtube.com/watch?v=QApW...

End your week with a moment of embodiment? A moment of taking a pause, breathing deeply, being in motion. Will you choose: energized, joyful, confident, or centered? 

#Microbreaks #MovementMatters #WellbeingAtWork #MovementAtWork

End your week with a moment of movement? Your body in motion in the flow of the workday makes you more focused, creative, collaborative, and productive – thanks to a moment embodiment, pausing, breathing, and moving.

#Microbreaks #WorkplaceWellbeing #MovementAtWork #WorkdayEnergy