Off the couch moment:
Yesterday wasn’t about my finish time. I spent the month co-leading open water swim classes and Wednesday rides around Lake Sammamish — watching the new triathletes cross their first triathlon finish line is why I was on that start line. #offthecouch #medalmonday #trilife
Yesterday wasn’t about my finish time. I spent the month co-leading open water swim classes and Wednesday rides around Lake Sammamish — watching the new triathletes cross their first triathlon finish line is why I was on that start line. #offthecouch #medalmonday #trilife
September 1, 2026 at 12:24 AM
Off the couch moment:
Yesterday wasn’t about my finish time. I spent the month co-leading open water swim classes and Wednesday rides around Lake Sammamish — watching the new triathletes cross their first triathlon finish line is why I was on that start line. #offthecouch #medalmonday #trilife
Yesterday wasn’t about my finish time. I spent the month co-leading open water swim classes and Wednesday rides around Lake Sammamish — watching the new triathletes cross their first triathlon finish line is why I was on that start line. #offthecouch #medalmonday #trilife
I’m thrilled to officially announce that the pre-order page for my new book, OFF THE COUCH: A Journey of Service, Resilience, and Legacy, is officially live!
👉 Check out the pre-order page here: robertblacklidge.com/Off-The-Couch
#OffTheCouch #NewBook #PreOrder #AuthorLife #Resilience
👉 Check out the pre-order page here: robertblacklidge.com/Off-The-Couch
#OffTheCouch #NewBook #PreOrder #AuthorLife #Resilience
August 8, 2026 at 10:21 PM
I’m thrilled to officially announce that the pre-order page for my new book, OFF THE COUCH: A Journey of Service, Resilience, and Legacy, is officially live!
👉 Check out the pre-order page here: robertblacklidge.com/Off-The-Couch
#OffTheCouch #NewBook #PreOrder #AuthorLife #Resilience
👉 Check out the pre-order page here: robertblacklidge.com/Off-The-Couch
#OffTheCouch #NewBook #PreOrder #AuthorLife #Resilience
May 17, 2026 at 4:20 PM
May 17, 2026 at 1:29 PM
We’re obsessed with the Letterboxd discourse, but we’re taking the analysis off the couch. 🎬
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
May 15, 2026 at 2:18 PM
We’re obsessed with the Letterboxd discourse, but we’re taking the analysis off the couch. 🎬
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
Is "If I Had Legs I’d Kick You" pure catharsis? Is "Black Phone 2" a trauma loop? Plus, the inner-child themes in "IF." Our clinical deep dives are live on YouTube now! 🛋️✨
#Film #Psychology #OffTheCouch
May 10, 2026 at 3:50 PM
🧠 #CouchNugget:
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
April 29, 2026 at 3:38 PM
🧠 #CouchNugget:
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
Ever notice how you remember an unfinished task better than one you’ve completed? This is the Zeigarnik Effect.
Our brains stay in a state of "tension" until a task is closed. It’s why cliffhangers in TV dramas keep us hooked! 📺
#Psychology #MentalHealth #OffTheCouch
It's the Dutch King's birthday, which means a day off work, which means I'm oot and aboot again.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
April 27, 2026 at 12:34 PM
It's the Dutch King's birthday, which means a day off work, which means I'm oot and aboot again.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🛋️ From training to the couch.
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Launching Off the Couch!
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 7:14 PM
🛋️ From training to the couch.
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
Ant & Shelly here! We’ve worked together since 2014—from training to schools & the NHS. 🎓
We’ve seen too many "shoddy" therapists on TV, so we're showing the real side of mental health. Get to know us:
youtu.be/7e3tt6VUX6M
#TherapistLife #OffTheCouch #Psychology
🧒 How do we help kids talk about "big emotions"?
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
How to Help Kids Identify Emotions | Off the Couch Kids
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:53 PM
🧒 How do we help kids talk about "big emotions"?
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
In part one, Shelly shares practical, "no-judgment" tools for parents & teachers to build a child’s emotional language.
It’s about building connection before the crisis.
Watch here: youtu.be/ebgJSEtq0Is
#ParentingTips #OffTheCouch #ChildPsychology
We explore the "Professional Mask" & the unique strain of caring for a medically ill child while working in mental health. 🧒
What happens when a therapist can’t follow their own advice?
Watch our analysis here: youtu.be/ttPXH_nLQtk
#Psychology #Motherhood #RoseByrne #OffTheCouch #TherapistBurnout
What happens when a therapist can’t follow their own advice?
Watch our analysis here: youtu.be/ttPXH_nLQtk
#Psychology #Motherhood #RoseByrne #OffTheCouch #TherapistBurnout
When Therapists Break: A Professional Analysis of If I Had Legs I'd Kick You
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:47 PM
We explore the "Professional Mask" & the unique strain of caring for a medically ill child while working in mental health. 🧒
What happens when a therapist can’t follow their own advice?
Watch our analysis here: youtu.be/ttPXH_nLQtk
#Psychology #Motherhood #RoseByrne #OffTheCouch #TherapistBurnout
What happens when a therapist can’t follow their own advice?
Watch our analysis here: youtu.be/ttPXH_nLQtk
#Psychology #Motherhood #RoseByrne #OffTheCouch #TherapistBurnout
🛋️ New to the sofa?
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
BLACK PHONE 2: Accurate Trauma or Pointless Sequel?
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:30 PM
🛋️ New to the sofa?
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
Before we dived into #BBCBabies, we broke down the psychological tension of Black Phone 2. 📞🩸
We explored the trauma and how survival instincts evolve when facing a recurring nightmare.
Watch: youtu.be/WdNr3s-72W8
#HorrorSky #Psychology #BlackPhone #MediaAnalysis #OffTheCouch
We’re building a space for nuanced, expert-led discussion on the "why" behind what we do.
Our latest video is a brutal look at grief in the BBC drama #Babies.
Watch here: youtu.be/NIjhOXVNgPc
#Psychology #BBC #MediaAnalysis #Parenting #OffTheCouch (3/3
Our latest video is a brutal look at grief in the BBC drama #Babies.
Watch here: youtu.be/NIjhOXVNgPc
#Psychology #BBC #MediaAnalysis #Parenting #OffTheCouch (3/3
Grief Isn’t Always Crying: The Brutal Truth of BBC’s Babies
YouTube video by Off the Couch
youtu.be
April 21, 2026 at 6:26 PM
We’re building a space for nuanced, expert-led discussion on the "why" behind what we do.
Our latest video is a brutal look at grief in the BBC drama #Babies.
Watch here: youtu.be/NIjhOXVNgPc
#Psychology #BBC #MediaAnalysis #Parenting #OffTheCouch (3/3
Our latest video is a brutal look at grief in the BBC drama #Babies.
Watch here: youtu.be/NIjhOXVNgPc
#Psychology #BBC #MediaAnalysis #Parenting #OffTheCouch (3/3
Another oot and aboot day to get my backside off the couch.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
February 15, 2026 at 5:41 PM
Another oot and aboot day to get my backside off the couch.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
Another oot and aboot day today to get my backside off the couch.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
February 15, 2026 at 2:26 PM
Another oot and aboot day today to get my backside off the couch.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
February 8, 2026 at 5:25 PM
Another oot and aboot in the snow. Another getting off my couch and backside. Definitely making a habit of this, and why not.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-2
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-2
January 11, 2026 at 5:14 PM
Another oot and aboot in the snow. Another getting off my couch and backside. Definitely making a habit of this, and why not.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-2
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-2
January 11, 2026 at 2:29 PM
We're 100% behind Sen. Kelly. If you're not involved with your local Democratic committee, it's time to get off your couch and help flip Congress BLUE in November. This. Crap. Must. Stop.
Four generations of my family have served our country. Service is in my blood. The President wouldn’t know anything about that.
January 8, 2026 at 4:15 AM
Last day of the holiday and a cracking wee oot and aboot.
Wee oot and aboot, I thought 10km should do it. However it didn't feel cold, it wasn't bad underfoot and I was enjoying it too much.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-4
Wee oot and aboot, I thought 10km should do it. However it didn't feel cold, it wasn't bad underfoot and I was enjoying it too much.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-4
January 4, 2026 at 6:53 PM
Last day of the holiday and a cracking wee oot and aboot.
Wee oot and aboot, I thought 10km should do it. However it didn't feel cold, it wasn't bad underfoot and I was enjoying it too much.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-4
Wee oot and aboot, I thought 10km should do it. However it didn't feel cold, it wasn't bad underfoot and I was enjoying it too much.
#OotAndAboot #FartingAbout #OffTheCouch #BeardedTit
🧵1-4
January 4, 2026 at 2:05 PM
December 28, 2025 at 4:57 PM