#PoorSleep
LightNews LightNews
loveemmarose.bsky.social
Want #goodnews?
Look for solution-based #journalism

PLUS choose to share #positivity

Emotional contagion, where individuals absorb/mimic emotional states can spread fear. Chronic exposure to distressing #news contributes to #anxiety #poorsleep #depression
👉 www.psychologytoday.com/us/blog/comm...
July 4, 2025 at 4:50 PM
agentrax.bsky.social
Well im gonna get a late start on the day, i woke up and it feels like i got beat by a bag of hammers. #poorsleep #chronicpain #painsufferer #itsfine
November 16, 2024 at 6:17 PM
lcl818me.bsky.social
Watchingtoomanyshortvideoscanleadtomorethanjustanxietyandconfusion.Attentiondeteriorates,restlessness,memorydecline,poorsleep,emotionsbeingswayed...Overtime,peoplemaybecomeindifferentto realityand losepatiencewith life.Youthinkyou'reresting,but you'reactuallyoverextendingyourself
November 16, 2025 at 9:35 AM
sleepjournals.bsky.social
Sailors are plagued by #poorsleep due to their #schedules of #watchkeeping. This study tailors an #intervention using #twosectionwatchkeepingschedules to improve #sleephealth in #sailors. ⛴️

academic.oup.com/sleep/articl...
Improving sailor’s amount and efficiency of sleep in two-section watchkeeping schedules: A cluster randomized trial study
AbstractStudy Objectives. The present study aimed at comparing sailors’ amount and efficiency of sleep in two two-section watchkeeping schedules, i.e. the
academic.oup.com
March 31, 2026 at 12:55 PM
sleepjournals.bsky.social
Adults experiencing #LongCOVID have reported having #poorsleep, but the cause remains unknown. 3 years after #COVIDInfection, researchers studied the effect of #COVIDinfection on #sleepduration, #sleepquality, and #sleepdisturbance in a #populationcohort.

academic.oup.com/sleep/articl...
Prospective associations of long COVID with sleep health nearly 3 years after SARS-CoV-2 infection: a statewide representative cohort study
Statement of Significance Growing evidence suggests that individuals with long COVID report sleep disorders and insomnia; however, the literature is limite
academic.oup.com
May 27, 2026 at 12:53 PM
bionewscentral.com
A #SystematicReview and #MetaAnalysis support using #exercise as the primary #treatment strategy for #insomnia. 
#PoorSleep #PhysicalActivity
Which exercises are best for insomnia? – BioNews Central
A comparative pooled data analysis supports using exercise as the primary treatment strategy for insomnia. ...
sbee.link
July 21, 2025 at 2:30 PM
monriatitans.bsky.social
@orion-kelly.bsky.social | Orion Kelly - That Autistic Guy: "Why Autistic Adults Feel Exhausted Even When Doing Nothing" | #Disability #SensoryMonitoring #MissingWarningSigns #PoorSleep #Discomfort #WhatIfs #OneInterruption #RebuildingTheDay #WaitMode #Masking #Switch
www.youtube.com/watch?v=xDsz...
Why Autistic Adults Feel Exhausted Even When Doing Nothing
YouTube video by Orion Kelly - That Autistic Guy
www.youtube.com
June 29, 2026 at 11:52 PM
hakimajmalroy.bsky.social
Neen Puri Na Hone K Nuqsanaat? Kam neend cortisol barhati hai, jo raat bhar pet mein acid bana kar rakhti hai aur digestion ko bigadti hai. 7 se 8 ghante sone ki aadat daalein — ye sab se taqatwar gut remedy hai.

#hakimajmalroy #PoorSleep #GutHealth #SleepWell #NaturalHealing
June 30, 2026 at 4:01 PM
pouringpotions.bsky.social
Are you constantly tired, dealing with muscle cramps, anxiety, or poor sleep? 😩🧠💤 You might be low on MAGNESIUM , one of the most overlooked minerals in your body.
Subscribe to read more on www.pouringpotions.com

#magnesium #sleep #minerals #supplements #health #wellness #poorsleep #brainhealth
April 11, 2025 at 4:31 PM
sleepjournals.bsky.social
Alcohol has been shown to cause #poorsleep. A 36-year twin study highlights the impact of long-term #alcoholconsumption on #sleephealth.
academic.oup.com/sleepadvance...
Alcohol use and poor sleep quality: a longitudinal twin study across 36 years
AbstractStudy Objectives. Poor sleep is one of the multiple health issues associated with heavy alcohol consumption. While acute effects of alcohol intake
academic.oup.com
December 4, 2025 at 2:00 PM
riseandshineclinic.ae
Poor Sleep Doesn’t End When You Wake Up.
In Homeopathy, the sleep pattern itself can be an important part.
Rise & Shine Medical Centre
📍 Abu Dhabi | 📞 +971 2 583 3027

#Homeopathy #SleepHealth #PoorSleep #SleepProblems #BetterSleep #RiseAndShine #AbuDhabi
September 10, 2026 at 7:36 AM
kiyo-roars.bsky.social
Woke up from a dream where I was at a work conference and forgot I was wearing #trans flag thigh highs and a dress. Even worse I had unplugged network cables on a big, messy, panel and forgot which ones I unplugged! Two fears in one dream, very efficient! #poorsleep
August 22, 2026 at 2:53 PM
5newmanl.bsky.social
Steady Daily Routines Linked ToBetter Health, Regardless Of Poor Sleep.Even With Insomnia,aRegular Routine Was Linked toLess Pain and Better Mood.Older adultswith chronic insomnia kept daily routines justas regular asgood sleepers, challenging the assumption that poorsleep automatically disorganizes
August 10, 2026 at 4:04 PM
hakimajmalroy.bsky.social
موٹاپا کی چوتھی وجہ
جب نیند کم ہوتی ہے تو بھوک بڑھانے والا ہارمون بڑھتا ہے اور پیٹ بھرنے والا ہارمون کم ہو جاتا ہے۔ نتیجتاً آپ کو پتہ چلے بغیر زیادہ کھا لیتے ہیں۔ روزانہ 7 سے 8 گھنٹے سونا ضروری ہے۔
موٹاپا نہیں ہو گا

#HakimAjmalRoy #PoorSleep #WeightGain #HealthyHabits
Man with beard, sleep illustration with clock showing 4 hours sleep, text in a foreign language.
August 7, 2026 at 3:01 PM
hakimajmalroy.bsky.social
نیند کی کمی — آپ کے معدے کا سب سے بڑا دشمن

روزانہ 7 سے 8 گھنٹے کی پکی اور معیاری نیند لیں۔ سونے کا ایک مقررہ وقت بنائیں، سونے سے ایک گھنٹے پہلے موبائل اور سکرین کا استعمال بند کریں، اور سونے کا کمرہ تاریک اور پرسکون رکھیں۔

#HakimAjmalRoy #PoorSleep
Tired man with sleep deprivation warning in Urdu and illustration of stomach.
July 8, 2026 at 1:02 PM
mydivinespark.bsky.social
An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.

#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance
May 27, 2025 at 2:04 PM
mydivinespark.bsky.social
If you’re struggling with chronic pain, exhaustion, poor sleep, or digestive issues, you know how draining it is to simply get through the day — let alone feel like yourself again.

#chronicpain #fatigue #digestiveissues #poorsleep
May 23, 2025 at 2:03 PM
theasianmirror.bsky.social
Are you a night owl? A new study reveals that poor sleep quality may be likely to cause brain shrinkage, particularly in areas associated with Alzheimer’s disease.

Read story:
theasianmirror.com/latest/60117...

#PoorSleep #NewStudy
Poor sleep may shrink your brain, New study - The Asian Mirror
Poor sleep may shrink your brain. Are you a night owl? A new study reveals that poor sleep quality may be likely to cause
theasianmirror.com
April 3, 2025 at 8:05 AM
coupdegraz7.bsky.social
#LongCOVID #poorsleep
thecovidinfoguy.bsky.social Denis - The COVID Info Guy @thecovidinfoguy.bsky.social · Jun 17
Poor sleep and long COVID linked in UK study.

"While the mechanisms behind long COVID remain unknown, sleep quality and disturbances are known to play a part in many of the candidate mechanisms under investigation, such as persistent inflammation, changes to the gut microbiota and autoimmunity"
Poor sleep and long COVID linked in UK study
The authors saw a greater reduction and more extended fluctuations in sleep duration among people reporting long COVID with sleep problems.
www.cidrap.umn.edu
June 17, 2025 at 11:53 PM
theneurocurious.bsky.social
Poor sleep damages your brain’s tiny vessels. Untreated sleep apnea can lead to headaches, mood changes, and slower thinking. Your brain needs oxygen to stay healthy. Don’t ignore the signs.

#poorsleep #vessels #brainhealth
December 28, 2025 at 6:30 PM
ignitechiropractic.bsky.social
An overstimulated nervous system can throw off even the most basic functions like sleep, digestion, hormonal balance, and emotional regulation.

#dysregulatednervoussystem #poorsleep #digestiveissues #hormonalimbalance
May 27, 2025 at 3:36 PM
cambpublichealth.bsky.social
While some use alcohol to cope with stress or anxiety, alcohol can actually make mental health conditions worse. It can increase depression, anxiety, and suicidal thoughts.

If you or a loved one needs help, please visit helplinema.org.

#poorsleep #Alcohol
Infographic illustrating emotional impacts of alcohol use. It includes three sections: “Mood Fluctuations,” showing a woman surrounded by happy and sad faces, describing neurochemical rebalance; “Sleep/Insomnia,” featuring a tired individual with a low battery icon, highlighting disrupted sleep causing sluggishness and irritability; and “Reduced Inhibition,” with a woman with question marks symbols next to her, pointing out poor judgment and risk assessment.
April 14, 2025 at 4:19 PM
trashpandabee.bsky.social
OOOOOF. My STARTING body battery today is 36. 😭 Looking like today is going to be a mostly bedbound one...
#chronicillness #bodybattery #pacing #garmin #vivoactive5 #migraine #poorsleep
April 24, 2025 at 12:15 PM
ianrobinson.mastodon.social.ap.brid.gy
Not the long sleep I was hoping for then.

Now listening to the rain blatter on the roof as the weather app says snow will stop in 40 minutes.

Gotta love the Dundonald microclimate. Turning forecast snow into rain on most days when snow is forecast.

#weather #poorsleep
January 16, 2026 at 4:07 AM
journosnews.com
Sleep Deprivation: The Silent Threat to Your Health
#Yawning #SleepDeprivation #ExcessiveSleepiness #HealthRisks #DrowsyDriving #SleepDisorders #Microsleep #SleepHealth #SleepAwareness #SleepQuality #SleepStudies #SleepDeficit #SleepTips #SleepySigns #SleepProblems #PoorSleep #SleepSolutions
Why Excessive Sleepiness Could Be More Dangerous Than You Think
Yawning Too Much? It Might Be More Dangerous Than You Think, Experts Warn Do you find yourself yawning constantly? Or
journosnews.com
April 15, 2025 at 1:40 AM