Fall is bread baking time! Fall recipes: Raisin Bran Sourdough Bread youtube.com/shorts/K546-m0…#sourdoughg#breadbakingn#healthierbreadsd#guthealtht#prebioticsc#inulini#resistantstarchch

Delighted to chat with Paul Cook on BREAKFAST, ABC Great Southern radio this morning! #Resistantstarch #abcgreatsouthern #rinafu #science #community #scicomm #researcherlife

Who knew a potato could be a SUPERFOOD?

Cook it, chill it, and unlock resistant starch for better moods, lower blood sugar, and even weight loss!

#PotatoPower #ResistantStarch #GutHealthHero #HackYourHealth
#BeatTheBloat #BloodSugarBalance #Superfood #HealthTips

smashed reds/ ready to roast. topped with avocado oil, s&p
#resistantstarch
#thesearesogooood

“...freezing #bread can also give a meaningful boost to your #guthealth, #bloodsugar and #digestion, thanks to a natural change in the starches through a process called retrogradation, which forms #resistantstarch. ”

apple.news/Axfg8oOaQT9a...

RDs Say This Type of Carb Is Key for Gut Health

www.self.com/story/what-i...

#Lifestyle #Health #Wellness #Diet #Nutrition #Food #Carbs #Starch #ResistantStarch #GutHealth #Gastro

Says who?
It all depends.
For me, the carbs of oatmeal will spike my sugar more than a sourdough, reheated pizza.
Grass fed dairy.
A drizzle of olive oil.
Cooked tomatoes, lycopene rich!
Way more heart healthy for me than oatmeal.
#ResistantStarch is the promised land, my friend.

1/ #ResistantStarch (RS) is a prebiotic fiber, which means that even though it cannot be broken down by our body’s enzymes (so we can’t digest it), it serves as food for the plethora of gut bacteria 🦠 present in our gut. These bacteria break it down and use it as energy for their survival.

Why Leftover Pizza Is Actually Healthier: The Science of “Resistant Starch” Explained #Science #HealthandMedicine #Nutrition #ResistantStarch #LeftoverPizza #NutritionScience

Yesterday's rice or potatoes are more than leftovers. Cooled cooked starch transforms into resistant starch – indigestible for us, but valuable food for gut bacteria. A simple kitchen trick with powerful effects on the gut barrier.

#EBV #Physiotherapy #GutHealth #Microbiome #ResistantStarch

#ResistantStarch # microbiome
“When you cook starchy foods such as rice, potatoes and pasta, and then cool them in the refrigerator for 24hrs their starch molecules form tighter structures that become resistant to digestion”

wapo.st/4aseEdQ

[Part 3 of 3]
Also in the lab: full-fat dairy tied to lower dementia risk? We dug into the data—plus how to sneak resistant starch into your day without even noticing. #ResistantStarch #GutHealth #NutritionScience

https://s.fitbodyscience.com/ZEqWGf

Not all fiber works the same. Resistant starch activates a specific bacterial pathway to produce butyrate—the main fuel for colon cells. But you need 15…

#Butyrate #Dietaryintervention #Fiber #Gutmicrobiome #Resistantstarch

#Butyrate #Dietaryintervention #Fiber #Gutmicrobiome #Resistantstarch

…

When you cook oats, the starch swells (gelatinization). Cooling the porridge for 12 to 24 hours in the fridge lets the starch molecules rearrange and crystallize – forming retrograded, type-3 resistant starch.

#ResistantStarch #GutHealth #Microbiome

The Humble Spud: More Than Just a Side Dish?

Learn how eating cooled, boiled potatoes with skin can boost gut health and help with weight loss by increasing resistant starch. Find out what changes for you.

#ResistantStarch, #...

https://newsletter.tf/cooled-boiled-potatoes-gut-health-weight-loss/

Revolutionize Specialty Dietary Foods With Resistant Starch vs Cellulose

https://veganguide.online/revolutionize-specialty-dietary-foods-with-resista/?utm_source=bluesky&utm_medium=social
#resistantstarch #modifiedcellulose #plantbaseddairy

If you’re not freezing your bread, you’re missing a simple health and shelf-life hack. ❄️Subscribe to read more on www.pouringpotions.com

#FrozenBreadHack #GlycemicIndex #ResistantStarch #BloodSugarControl