#RunLondon
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gdphotos.bsky.social
Another 15k of training done. Only two weeks now until the #HackneyHalf Marathon and I don’t feel ready (training derailed by injury that isn’t quite done with me and care responsibilities). Today’s run: Hackney > London Bridge > Vauxhall > Victoria. Tube home #runlondon #Coopahruncoach
May 4, 2026 at 11:36 AM
tomlancaster82.bsky.social
Tuesday 10km earlier on. Standard route up to Kew, over into Chiswick, along to Barnes. Long stretches afterwards.

#running #runlondon #london #swlondon #10km
March 17, 2026 at 1:33 PM
gdphotos.bsky.social
Good advice on building consistency #running #runlondon
worldofrunning.bsky.social World of Running @worldofrunning.bsky.social · Dec 21
Running Training Tip for Consistency:

“Set a schedule and stick to it! 🗓️” Treat your runs like appointments, same time each day or week. Start with manageable distances (e.g., 3-4 days/week) 🏃‍♂️ to avoid burnout. Track your progress 📊 and focus on building the habit. #running #runchat #run
December 21, 2024 at 7:50 AM
tomlancaster82.bsky.social
First 10km under 45 minutes this year. Very, very incrementally increasing speed as I run more often. I had to embrace the burn in the last km to do it.

#running #runsky #runlondon #pt #swlondon
May 15, 2026 at 2:10 PM
michaliswheeler.bsky.social
Morning run done. Far colder today.

#run #runlondon #startingfromzero #London #runningcommunity
January 26, 2025 at 10:15 AM
tomlancaster82.bsky.social
Out in the rain today for a pre-work 10km along the river. It threw it down.

Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.

#running #runlondon #swlondon #strengthtraning #runningcommunity
September 8, 2026 at 12:18 PM
tomlancaster82.bsky.social
Early 10km along the Thames today. Fine drizzle and quite warm - definitely heading to vest weather. My watch ran out just before the 10km mark.

#running #runlondon #runsky #fitness #swlondon
April 15, 2026 at 7:42 AM
gdphotos.bsky.social
Long (for me) run today - 65 minutes of joy. I ran from Hackney to Old Street and back and got my second VO2 max point of the week 😊 #Hackneyhalf #Hackneymoves #runLondon #coopahruncoach
January 26, 2026 at 2:31 PM
tomlancaster82.bsky.social
Couple of track runs in Tooting before and after bootcamp instructing this morning. 5km in total. Will have to do some interval training on the track soon.

#running #runlondon #track #toofing #swlondon
June 20, 2026 at 10:56 AM
michaliswheeler.bsky.social
Runners know

#run #running #runner #runlondon
July 27, 2025 at 6:46 AM
tomlancaster82.bsky.social
An after-work 5km today to stretch the legs and enjoy the cooler temperature in London. It's a nice time to be out. Just up to Kew Bridge and back.

#running #runsky #london #thamespath #runlondon
June 29, 2026 at 6:57 PM
gdphotos.bsky.social
Today’s 4.5k run with #CoopahRunCoach was made more interesting thanks to Lime bikes like this one @limebikelitter.bsky.social
#run #runlondon #runforfun #runsky #runchat
Lime bike on its side blocking the pavement
June 1, 2025 at 12:36 PM
gdphotos.bsky.social
I ran yesterday so today I volunteered at #parkrun - giving out finish tokens. Do you volunteer? It’s always fun and joyous to volunteer at parkrun
#run #runsky #coopahruncoach #runLondon
Me (very short grey hair and black oversized glasses) wearing a pink Hi Viz vest and standing in front of a board for sorting finish tokens
June 14, 2025 at 10:52 AM
gdphotos.bsky.social
Today is strength and conditioning day on my #coopahruncoach app. I can certainly feel I’ve done it 🥵
#run #runLondon #running
Screenshot of women in black running leggings and top doing squats
May 22, 2025 at 9:06 AM
gdphotos.bsky.social
I did the #HackneyHalf on Sunday. Such a great time. Couldn’t get a place for next year which is fine, just wish ‘let’s do this’ hadn’t made the process of not getting a place take over 2 hours spread across four days! #running #runlondon
May 19, 2026 at 7:00 PM
leprauk.bsky.social
Wishing good luck to all our runners taking part in the London Landmarks Half Marathon today! 🌟🎽

#LLHM #LLHM2026 #HalfMarathon #Marathon #RunningCommunity #TeamLepra #RunLondon #MarathonTraining #RunnersLife #Running #RunSky
April 12, 2026 at 7:30 AM
gdphotos.bsky.social
Today’s run with @coopahruncoach was 10 mins of running. I’m recovering from a back injury and have been surprised that the app has given me the gentle return my physio is happy with. It started with one minute run/walk intervals and I’m now at 10 minutes. I love my app.
#run #running #runLondon
Close up of me (short grey hair, black glasses with transition lenses) smiling in front of a flowering tree. No idea what type.
June 11, 2025 at 1:03 PM
gdphotos.bsky.social
What races do you have coming up? Now that my physio has signed me off to #run I’ve signed up for two so far #Vitality10k and #HackneyHalf 2026
#running #runLondon
May 21, 2025 at 9:52 AM
gdphotos.bsky.social
Even when I have a very bad run (which yours was not) I try to remember that I have still put kms on my legs and it all adds up #running #runLondon #positive
January 25, 2026 at 1:39 PM
gdphotos.bsky.social
Yesterday I was intending to go to Parkrun but the weather forecast was bad so I did the #coopahruncoach run from my plan. Loved it!

#runLondon #coopah
#vitality10k #vitality10000
#lovetorun #runforfun #runningforfun #runslow #runslowtorunfast #runthrough
Me: grey hair - clippers on sides and long on top, large black glasses with darkened transition lenses and red running Jacket. I’m standing in front of a checkerboard patterned church wall with ivy growing on it.
June 8, 2025 at 11:42 AM
tomlancasterpt.bsky.social
A little photo story from my sunny 10km this morning along the Thames in South West London. My route starts in Mortlake, up to Kew, across to Strand-on-the-Green, through Chiswick and back into Barnes where it's time for a coffee. Stretches at the end.

#running #london #swlondon #runlondon #pt
April 10, 2026 at 11:00 AM
nickspellman.bsky.social
🌳🦫 Training is in full swing for the Ealing Half Marathon — yes, we’ll be running as a tree & a beaver!
We’re supporting We Run Ealing,

#EalingHalfMarathon #WeRunEaling #EalingRunning #RunLondon #RunningCommunity #WestLondon #RunForCharity #RunnersOfInstagram #CharityChallenge #LoveEaling
September 17, 2025 at 4:01 PM
meganhallinan.bsky.social
Getting to run again in a place you once lived, it’s just another friend to reunite with; you relive the memories and I’m always surprised at how much muscle memory I have for the routes. #London #RunLondon #TFL
Statue of Sherlock Holmes in front of Baker St Tube Station. Blue sky not photoshopped.
March 16, 2025 at 1:42 PM
hudsonshipping.bsky.social
The #WorldsDeepestMarathon is less than a month away and Rory is at it again, this time with friends by his side for a 42k trek through the streets of London!🏃 We're proud to support him on his record-breaking journey to Boliden!

#MarathonTraining
#HudsonSupports
#RunLondon
#UltraRunning
October 3, 2025 at 5:49 PM
tomlancaster82.bsky.social
Summer Solstice half marathon this morning. Number 18 of the year so far. Very hot, so plenty of pauses and water stops. Found a couple of water fountains - one at Chiswick and one in the park at Fulham. ⛲

#running #london #swlondon #halfmarathon #runlondon #runners #mortlakeathletic
June 21, 2025 at 9:22 AM