RockTape 84370 Black Athletic Tapes & Wraps, 2" x 16.4' (5cm x 5m) #waterresistant #muscletherapy #shinsplints #ultrasticky #hypoallergenic #84370

ICYMI: Most running injuries aren't accidents — they're slow-building warnings #RunningInjuries #ShinSplints

ICYMI: Most running injuries aren't accidents — they're slow-building warnings #RunningInjuries #ShinSplints

got back into fallout 4 and plague inc
got into bread
briefly took up running until a) exercising hard enough to improve my anxiety gave me shinsplints b) the sky turned the wrong color and it was no longer safe to be outside
then my cat got diagnosed with a brain tumor
it was not good times

What is: A squad of shinsplints?

Depends on the injury. A shin injury is very vague. Could be bruised which is OK. If it's something like shinsplints that can be a real problem as they can flare up during any running and are very unpredictable. Also they can come and go for no apparent reason.

Ex-rugby player here Chris. I had shinsplints and it was horrendous. The frustrating thing is that nothing can really be done about it except ice & rest I don’t think. Tiny muscle fibres start to tear off the shinbone and it can be absolute agony. It’s sometimes caused by artificial surfaces. 🤷🏻‍♂️

Let Captain shinsplints in the boat ladies and children.

Finally back in training, albeit slowly... #runsky #runnersofsky #shinsplints

Been a while Bluesky. How we doing? I’ve spent the last 6 weeks gearing up
For the London Big Half. Two weeks to go, longest run done today and the taper can begin! #NotARunner #ShinSplints #Ow

There's no secret clever move-the-numbers-around solution to poverty, or anything else. There is only power and the will to use it. And once you realize that there's only two ways you can go, and I picked the one where I didn't have to march around (shinsplints).

Running logic: no explanations needed, just trust the madness.

#marathontraining #marathonrunning #shinsplints #runnerlife #runner

Wish me luck! 🤞

#marathontraining #intervalrunning #intervaltraining #shinsplints #runnerlife

Kiwi Shinsplints

I'm not sure these people realise just how horrific war is.

Shinsplints is the coward of all cowards as we've said before.

Shin Splints vs Distance Running - Which Rules Injury Prevention

https://fitnessprotect.site/shin-splints-vs-distance-running-injury-prevention/?utm_source=bluesky&utm_medium=social
#shinsplints #distancerunninginjuryprevention #mythbusting

Running Without Injury Prevention Is Bleeding Your Budget

https://crestbase.site/running-without-injury-prevention-bleeding-budget/?utm_source=bluesky&utm_medium=social
#shinsplints #runninginjuryprevention #stepbysteproutine

Well, I went on my first run/jog last week since November, only a little 4k, and gave myself shinsplints.
This getting old thing is getting on my nerves!!

Something I wish I had realized in my twenties: you can run on, for a long time. You can run on for a LONG time. But sooner or later? Shinsplints