July 24, 2026 at 10:44 PM
Ancient cultures often built stone monuments, reminders of surviving difficult seasons. We still need internal reminders of survival. Sobriety markers or self-love moments. So we can understand reaching beyond survival and choosing to experience this day. #TherapyThursday #emotionalwellbeing
July 9, 2026 at 11:07 PM
Ancient cultures often built stone monuments, reminders of surviving difficult seasons. We still need internal reminders of survival. Sobriety markers or self-love moments. So we can understand reaching beyond survival and choosing to experience this day. #TherapyThursday #emotionalwellbeing
July 9, 2026 at 10:41 PM
It’s #TherapyThursday, with a focus on self-care.
June 11, 2026 at 12:47 PM
It’s #TherapyThursday, with a focus on self-care.
Once upon an ancient time, Stormy’s ancestors hunted in fields and valleys, surviving snow and hostile weather. Today, Stormy is visiting a kitty therapist in Fitzroy because he’s an anxious little guy! 😸🩶 #therapythursday
March 18, 2026 at 11:54 PM
Once upon an ancient time, Stormy’s ancestors hunted in fields and valleys, surviving snow and hostile weather. Today, Stormy is visiting a kitty therapist in Fitzroy because he’s an anxious little guy! 😸🩶 #therapythursday
#TherapyThursday: 15 minutes with a dog = lower stress, reduced blood pressure & boosted mood. 🧠🐾
That’s the science behind Hand in Paw’s mission — Therapy Animals change lives. 💛
#HandInPaw #AnimalAssistedTherapy #WeAreHIP
That’s the science behind Hand in Paw’s mission — Therapy Animals change lives. 💛
#HandInPaw #AnimalAssistedTherapy #WeAreHIP
September 18, 2025 at 1:30 PM
#TherapyThursday: 15 minutes with a dog = lower stress, reduced blood pressure & boosted mood. 🧠🐾
That’s the science behind Hand in Paw’s mission — Therapy Animals change lives. 💛
#HandInPaw #AnimalAssistedTherapy #WeAreHIP
That’s the science behind Hand in Paw’s mission — Therapy Animals change lives. 💛
#HandInPaw #AnimalAssistedTherapy #WeAreHIP
This #TherapyThursday, we’re shining a light on the heroes in our community: doctors, nurses, law enforcement, firefighters & more. Through Wags for Wellness, HIP Therapy Teams bring calm & comfort to those who give so much. 💛🐾
#HandInPaw #AnimalAssistedTherapy
#HandInPaw #AnimalAssistedTherapy
September 11, 2025 at 2:01 PM
This #TherapyThursday, we’re shining a light on the heroes in our community: doctors, nurses, law enforcement, firefighters & more. Through Wags for Wellness, HIP Therapy Teams bring calm & comfort to those who give so much. 💛🐾
#HandInPaw #AnimalAssistedTherapy
#HandInPaw #AnimalAssistedTherapy
YES! In a world that pits women against one another, true friendship is an act of rebellion, one not built on comparison but on compassion. ❤️
Words of wisdom on a therapy Thursday.
#therapythursday
Words of wisdom on a therapy Thursday.
#therapythursday
September 5, 2025 at 4:25 AM
YES! In a world that pits women against one another, true friendship is an act of rebellion, one not built on comparison but on compassion. ❤️
Words of wisdom on a therapy Thursday.
#therapythursday
Words of wisdom on a therapy Thursday.
#therapythursday
Kill Your Darlings by L.E. Harper wrecked me. I will recommend it forever since I'm sure the emotional damage will last just as long!
#bookrecs #portalfantasy #ineedtherapy #books #bookcommunity #therapythursday
#bookrecs #portalfantasy #ineedtherapy #books #bookcommunity #therapythursday
July 24, 2025 at 3:00 PM
Kill Your Darlings by L.E. Harper wrecked me. I will recommend it forever since I'm sure the emotional damage will last just as long!
#bookrecs #portalfantasy #ineedtherapy #books #bookcommunity #therapythursday
#bookrecs #portalfantasy #ineedtherapy #books #bookcommunity #therapythursday
“No one gets to determine your pace, your path, or your process.”
#therapythursday #quoteoftheday #healing
open.substack.com/pub/defendsu...
#therapythursday #quoteoftheday #healing
open.substack.com/pub/defendsu...
Defend Survivors Therapy Thursday | "You Don't Need Anyone To Tell You What You 'Should' Do To Heal" 🌿
Quote Of The Day | July 17th, 2025
open.substack.com
July 18, 2025 at 1:00 AM
“No one gets to determine your pace, your path, or your process.”
#therapythursday #quoteoftheday #healing
open.substack.com/pub/defendsu...
#therapythursday #quoteoftheday #healing
open.substack.com/pub/defendsu...
Before I annoy BlueSky, I want you to know how much I love all of you (unless you suck). So, thank you. 🙌❤️
Does anyone else have to make a conscious effort not to try to prove your worth to people? But, at the same time, show them the worst parts of yourself?
#TherapyThursday #MentalHealthMatters
Does anyone else have to make a conscious effort not to try to prove your worth to people? But, at the same time, show them the worst parts of yourself?
#TherapyThursday #MentalHealthMatters
June 26, 2025 at 8:55 PM
Before I annoy BlueSky, I want you to know how much I love all of you (unless you suck). So, thank you. 🙌❤️
Does anyone else have to make a conscious effort not to try to prove your worth to people? But, at the same time, show them the worst parts of yourself?
#TherapyThursday #MentalHealthMatters
Does anyone else have to make a conscious effort not to try to prove your worth to people? But, at the same time, show them the worst parts of yourself?
#TherapyThursday #MentalHealthMatters
Be the leading person in your own story. ❤️
Words of wisdom on a therapy Thursday brought to you by the incredible Lin Manuel Miranda.
#therapythursday
Words of wisdom on a therapy Thursday brought to you by the incredible Lin Manuel Miranda.
#therapythursday
June 12, 2025 at 11:24 PM
Be the leading person in your own story. ❤️
Words of wisdom on a therapy Thursday brought to you by the incredible Lin Manuel Miranda.
#therapythursday
Words of wisdom on a therapy Thursday brought to you by the incredible Lin Manuel Miranda.
#therapythursday
#TherapyThursday 👥
It seems that my prescription is long overdue for a refill 👁️🗨️
It seems that my prescription is long overdue for a refill 👁️🗨️
June 6, 2025 at 2:45 AM
#TherapyThursday 👥
It seems that my prescription is long overdue for a refill 👁️🗨️
It seems that my prescription is long overdue for a refill 👁️🗨️
This has been one of the hardest as well as most valuable lessons I have learned. When I started burning the bridges to the places that no longer served me, I was able to build new ones to the places that did. ❤️
Words of wisdom on a therapy Thursday.
Art by Blcksmth
#therapythursday
Words of wisdom on a therapy Thursday.
Art by Blcksmth
#therapythursday
April 17, 2025 at 11:59 PM
This has been one of the hardest as well as most valuable lessons I have learned. When I started burning the bridges to the places that no longer served me, I was able to build new ones to the places that did. ❤️
Words of wisdom on a therapy Thursday.
Art by Blcksmth
#therapythursday
Words of wisdom on a therapy Thursday.
Art by Blcksmth
#therapythursday
Today, Amerykah Jones is celebrating her birthday.
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
April 15, 2025 at 7:55 AM
Today, Amerykah Jones is celebrating her birthday.
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
She's excited to share the gift of healing, building, and creating tools that support our mental wellness journey.
Grab our Kickstart Manifestation Journal here:
stan.store/TryTherapyTh...
#HealingInCommunity #TherapyThursday #MentalHealthAwareness
April 4, 2025 at 2:42 AM
Speaking of questions & reluctant teens in treatment:
Why do/does your parent(s) think you need this?
What’s your school/teacher(s) concerned about?
What would your friends say about how you’re doing lately?
What’s your gf/bf/so hoping you’ll get from this?
#TherapyThursday
Why do/does your parent(s) think you need this?
What’s your school/teacher(s) concerned about?
What would your friends say about how you’re doing lately?
What’s your gf/bf/so hoping you’ll get from this?
#TherapyThursday
One thing about therapy, especially individual:
It’s rare that a person will benefit from it if others are, “making” them go; and/or others’ goals will rarely be achieved
It’s rare that a person will benefit from it if others are, “making” them go; and/or others’ goals will rarely be achieved
March 20, 2025 at 1:23 PM
Speaking of questions & reluctant teens in treatment:
Why do/does your parent(s) think you need this?
What’s your school/teacher(s) concerned about?
What would your friends say about how you’re doing lately?
What’s your gf/bf/so hoping you’ll get from this?
#TherapyThursday
Why do/does your parent(s) think you need this?
What’s your school/teacher(s) concerned about?
What would your friends say about how you’re doing lately?
What’s your gf/bf/so hoping you’ll get from this?
#TherapyThursday
When I worked with teens (PHP/IOP) daily, especially the ones who were *reluctant* I would say,
“Let’s pretend for a minute you’re not being told by someone else you have to do this & since you’re here anyway - what would be something about your life you’d want to see different?”
#TherapyThursday
“Let’s pretend for a minute you’re not being told by someone else you have to do this & since you’re here anyway - what would be something about your life you’d want to see different?”
#TherapyThursday
March 20, 2025 at 1:15 PM
When I worked with teens (PHP/IOP) daily, especially the ones who were *reluctant* I would say,
“Let’s pretend for a minute you’re not being told by someone else you have to do this & since you’re here anyway - what would be something about your life you’d want to see different?”
#TherapyThursday
“Let’s pretend for a minute you’re not being told by someone else you have to do this & since you’re here anyway - what would be something about your life you’d want to see different?”
#TherapyThursday
March 20, 2025 at 12:30 PM
Whoops, I’m late on this -
but BOOSTING
#TherapyThursday
Started by my friend Angelo @ang-photos.bsky.social !
but BOOSTING
#TherapyThursday
Started by my friend Angelo @ang-photos.bsky.social !
March 6, 2025 at 5:50 PM
Whoops, I’m late on this -
but BOOSTING
#TherapyThursday
Started by my friend Angelo @ang-photos.bsky.social !
but BOOSTING
#TherapyThursday
Started by my friend Angelo @ang-photos.bsky.social !
Like the general of my discord server. people dont wanna be i guess in good spirits and see something depressing in the main chat... which i get but also it being what i call a safe space. this will only be an hour.. once a week #therapythursday . 1 out of 168 hours. they fear it'll turn ppl away
Wdym by this? If it's a public forum where "all bets are off" them people should be expected to hear some hard things. A TW is always nice but not always required imo.
February 28, 2025 at 5:05 AM
Like the general of my discord server. people dont wanna be i guess in good spirits and see something depressing in the main chat... which i get but also it being what i call a safe space. this will only be an hour.. once a week #therapythursday . 1 out of 168 hours. they fear it'll turn ppl away
Well, let's do #TherapyThursday with Auntie Kass.
#QUESTIONSKY THREAD
This is a very safe space!
Healing & Identity: Deeper Reflection
Our stories are history, resilience, & identity. From trauma 2 healing, community 2 well-being, these❓️s explore the core values that shape who we are, who we’ve been & who we’re becoming.
#Blacksky
This is a very safe space!
Healing & Identity: Deeper Reflection
Our stories are history, resilience, & identity. From trauma 2 healing, community 2 well-being, these❓️s explore the core values that shape who we are, who we’ve been & who we’re becoming.
#Blacksky
February 27, 2025 at 1:36 PM
Well, let's do #TherapyThursday with Auntie Kass.