You don't start by changing your life. You start by taking one small step, in the direction of something that genuinely matters to you, in the presence of whatever you're feeling right now. Not after ...

ACT for ADHD is having a moment in Ireland, with ADHD Ireland and UCD working together to provide a HSE-funded program called UMAAP, which is based on ACT, and more and more psychotherapists offeri…

Why do so many men struggle to engage with stress management tools—even when they need them most? In this episode of Inspire Change with Gunter, Gunter Swoboda explores the gap between men and effective stress regulation, revealing how biology, psychology, and social conditioning all play a role in why many traditional approaches fall short. Rather than offering one-size-fits-all solutions, this conversation breaks down three evidence-based strategies tailored specifically to how men are wired—physiologically, psychologically, and socially. From sleep and exercise to reframing mental health as performance, to the critical role of connection, this episode offers practical insights into what actually works—and why. Because when stress goes unmanaged, it doesn’t just impact the individual—it affects relationships, communities, and long-term health. In This Episode • Why men underuse stress management tools • The role of biology, cortisol, and nervous system regulation • Why sleep is foundational—not optional • Physiological strategies: exercise, breathing, recovery • Psychological approaches: ACT, CBT, and problem-solving • Why reframing mental health as performance increases engagement • The hidden risk of social isolation in men • How connection and support improve long-term resilience Key Insights “Sleep is a biological necessity, not just a recovery strategy." “Framing mental health as performance enhancement increases engagement.” “Social isolation is as risky as smoking 15 cigarettes a day.” Chapters/Topics Discussed Introduction and Context The Need for Gender-Specific Interventions Research on Stress and Men’s Underuse of Tools The Role of Masculinity and Emotional Suppression Physiological Interventions: Exercise and Sleep Psychological Approaches: ACT, CBT, and Problem SolvingRelational and Social Support StrategiesPrinciples for Effective Stress Regulation for Men Conclusion: Tailoring Interventions to Men’s Needs Gratitude Hello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.This week we would like to share our gratitude with our listeners from Bulgaria who made it onto the Global Listeners List at #14! CONGRATULATIONS!!! We thank you so much for your continued support as we appreciate your efforts toward positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.We would love to hear your stories of social change and ask that you to reach out to the show directly. Please see the show-notes for our contact information.  We look forward to hearing from you!If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at https://patreon.com/inspirechange.As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

Journal of Contextual Behavioral Science (JCBS)Volume 39, January 2026

ACT, untracked deterioration, and a patient-safety hazard hiding in plain sight Schizophrenics kill themselves too.

Life & depression-anxiety coaching in London. Personalized support for depression, anxiety, self-esteem & stress. Start your journey to empowerment with expert guidance today.

Journal of Contextual Behavioral Science (JCBS)Volume 37, July 2025

You didn't choose your family, your past, or the cards you were dealt. So what the hell are you supposed to do now? The answer isn't about finding more freedom—it's about mastering the freedom you never knew you had. Welcome to the ultimate guide for navigating an existential crisis. We're tearing down the myth that your feeling of being lost comes from having too many choices. The real source of your struggle is what philosophers call contingency—the unchangeable circumstances you were thrown into without your consent, a concept the great Martin Heidegger called "thrownness." This isn't a dead-end. This is the starting line. Drawing on the unbreakable wisdom of Viktor Frankl and the powerful principles of Acceptance and Commitment Therapy (ACT), we reveal the secret to true freedom: it's not the power to change your past, but the unshakable power to decide what it means for your future. This is the blueprint for finding meaning when none seems to exist, accepting what you cannot change, and committing to a direction that is uniquely and powerfully your own. Ready to stop being a prisoner of your past and start building a life of meaning? Follow now and share this blueprint with anyone who feels lost and needs a map.

YouTube video by The Long Pain - Mamaenga Roa

Learn how psychological flexibility helps you stay present, adapt to challenges, and live by your values. A powerful concept in ACT therapy!

Join us for a virtual conference celebrating International Women's Day with inspiring talks and discussions.