#agelessaging
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maddydychtwald.bsky.social
Art, culture, reading, and museums are more than enrichment. New research links arts and cultural activities with slower biological aging, especially when they spark joy, connection, and curiosity.
Health.com
www.health.com/arts-activit...
#CreativeAging #BrainHealth #HealthyAging #AgelessAging
https://Health.com
Health.com
September 27, 2026 at 3:30 PM
maddydychtwald.bsky.social
Longevity medicine is booming, but hype is moving faster than evidence. The future of aging needs innovation, yes, but also standards, science, and consumer protection.
@washingtonpost
www.washingtonpost.com/health/2026/...
#Longevity #Healthspan #AgelessAging
www.washingtonpost.com
June 15, 2026 at 4:39 PM
maddydychtwald.bsky.social
Ageism is corporate self-sabotage. As careers stretch longer, companies that sideline older talent are discarding judgment, context, and institutional memory.
@MarketWatch
www.marketwatch.com/story/ageism...
#AgeInclusion #LongevityEconomy #FutureOfWork #AgelessAging
https://www.marketwatch.com/story/ageism-is-still-an-acceptable-bias-among-employers-and-its-costing-shareholders-billions-aa308465
www.marketwatch.com
September 23, 2026 at 2:51 PM
maddydychtwald.bsky.social
Exercise doesn’t just help the body feel younger. MRI research suggests consistent aerobic movement may help the brain look biologically younger too. Movement is brain care.
@ScienceDaily
www.sciencedaily.com/releases/202...
#BrainHealth #ActiveLongevity #HealthyAging #AgelessAging
MRI scans show exercise can make the brain look younger
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than…
www.sciencedaily.com
September 29, 2026 at 6:45 PM
maddydychtwald.bsky.social
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity.
@mnt
www.medicalnewstoday.com/articles/typ...
#Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
www.medicalnewstoday.com
September 28, 2026 at 6:01 PM
maddydychtwald.bsky.social
“Normal” B12 levels may not tell the whole story. New research suggests older adults could still face hidden brain health risks, reminding us that prevention needs sharper tools.
@ScienceDaily
www.sciencedaily.com/releases/202...
#BrainHealth #CognitiveHealth #HealthyAging #AgelessAging
Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower…
www.sciencedaily.com
September 30, 2026 at 1:11 PM
maddydychtwald.bsky.social
Want to age well? Exercise is key! According to MayoClinic, physical activity improves sleep and energy and helps combat age-related cellular changes. Just 30 minutes a day can make a big difference!
newsnetwork.mayoclinic.org/discussion/m...
#MayoClinic #AgelessAging
newsnetwork.mayoclinic.org
May 2, 2025 at 2:17 PM
maddydychtwald.bsky.social
Traveling might be the key to aging well! A study highlights how the mental stimulation, physical activity, and social engagement of travel can boost health and even slow aging. A new reason to pack your bags!
washingtonpost.com/travel/2024/...
#HealthyAging #Longevity #Travel #AgelessAging
washingtonpost.com
April 28, 2025 at 1:31 PM
maddydychtwald.bsky.social
Longevity isn’t just in your genes - your daily choices matter. Studies show lifestyle can influence how long and well you live, even when your genetics say otherwise. @nytimes
www.nytimes.com/2025/01/08/w...
#Longevity #HealthyAging #AgelessAging #LifestyleMatters #AgelessAging
What Matters More for Longevity: Genes or Lifestyle?
It depends on what your goal is.
www.nytimes.com
November 23, 2025 at 6:45 PM
maddydychtwald.bsky.social
Social connection isn’t soft wellness. It supports stress resilience, brain health, healthy behaviors, and longevity. Relationships are part of the healthspan equation.
@SELFmagazine
www.self.com/story/social...
#SocialHealth #HealthyAging #Longevity #AgelessAging
The Longevity-Boosting Activity You’re Probably Doing Every Weekend
Building a strong social life can seriously benefit your health.
www.self.com
September 24, 2026 at 2:51 PM
maddydychtwald.bsky.social
Centenarians often point to connection, joy, hobbies, and routine, not perfection, as the secret to long life. Longevity isn’t only discipline. It’s staying engaged with life.
@BusinessInsider
www.businessinsider.com/centenarians...
#Longevity #SocialConnection #PurposefulAging #AgelessAging
Centenarians say the biggest key to a long life wasn't diet or exercise
Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.
www.businessinsider.com
September 25, 2026 at 1:09 PM
maddydychtwald.bsky.social
A four-week diet shift was enough to improve aging-related biomarkers in older adults. The takeaway: it’s never too late for daily choices to move biology in a healthier direction.
@ScienceDaily
www.sciencedaily.com/releases/202...
#Nutrition #HealthyAging #Longevity #AgelessAging
Scientists reversed biological age in older adults with a 4-week diet change
A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based…
www.sciencedaily.com
September 26, 2026 at 2:30 PM
maddydychtwald.bsky.social
Retirement planning can’t stop at money. Where we live, who we see, and how we build connection may shape longevity just as much as the portfolio.
@Kiplinger
www.kiplinger.com/retirement/r...
#RetirementPlanning #SocialConnection #Longevity #AgelessAging
A Skiing Trip in Alaska Showed Me What's Missing From My Retirement Plan
A skiing trip revealed a scary truth about retirement — we're so focused on making sure we don't run out of money, we don't think about running out of friends.
www.kiplinger.com
September 21, 2026 at 2:48 PM
maddydychtwald.bsky.social
Ageism is corporate self-sabotage. As careers stretch longer, companies that sideline older talent are discarding judgment, context, and institutional memory.
@MarketWatch
www.marketwatch.com/story/ageism...
#AgeInclusion #FutureOfWork #AgelessAging
www.marketwatch.com
June 27, 2026 at 11:01 AM
maddydychtwald.bsky.social
“I quit tech because I felt … too old.” A former Big Tech employee calls out how youth-obsessed cultures turn experience into a liability. @businessinsider www.businessinsider.com/left-tech-in...
#FutureOfWork #AgelessAging #WorkplaceBias
I quit tech because I felt seen as too old. I didn't want to spend my 40s pretending to be 29.
When a former tech worker was jokingly called a "dino" by a coworker at 37, she realized he had a point.
www.businessinsider.com
May 21, 2026 at 12:02 PM
maddydychtwald.bsky.social
Keeping older workers engaged isn’t a nice-to-have. It’s an economic strategy. The longevity era needs workplaces that value experience, flexibility, reskilling, and age inclusion.
@wef
www.weforum.org/stories/2026...
#FutureOfWork #AgeInclusion #LongevityEconomy #AgelessAging
www.weforum.org
July 12, 2026 at 3:30 PM
maddydychtwald.bsky.social
SuperAgers are challenging what we assume about brain aging. New research suggests their brains may keep producing new neurons in memory-critical regions. Aging well is not just wishful thinking.
@PopMech
www.popularmechanics.com/science/heal...
#BrainHealth #SuperAgers #AgelessAging
Most Brains Slow Down with Age—but Not All. Scientists Just Learned Why ‘Superagers’ Stay Sharp.
Studying the minds of octogenarians with surprising cognitive resilience shows how it's possible to maintain a youthful brain well into old age.
www.popularmechanics.com
July 26, 2026 at 2:07 PM
maddydychtwald.bsky.social
When America hits 20% of its population over 65 in the next five years, the winners won’t be the ones ignoring it. They’ll be the ones designing for it. @BarronsOnline
www.barrons.com/articles/inv...
#FutureOfWork #AgeDiversity #AgelessAging
www.barrons.com
April 14, 2026 at 7:28 PM
maddydychtwald.bsky.social
Retirement planning is not just finance, it’s family, purpose, health, and money together. A Canada study with Age Wave found these four pillars are what people value most in the advisor relationship. @WealthProCA
www.wealthprofessional.ca/news/industr...
#Longevity #Purpose #AgelessAging
'Our focus hasn't changed - we build deep personal relationships with clients'
Edward Jones' AUM grew to $48 billion during the pandemic. President David Gunn explains its values and how the business quickly pivoted
www.wealthprofessional.ca
September 3, 2026 at 8:15 PM
maddydychtwald.bsky.social
Are you looking for ways to live better and longer? In my article, "The 5 Healthy Habits to Form Now to Live a Longer Life," featured in AARP’s The Ethel, I provide science-backed tips to enhance health, vitality, and joy as you age.

aarpethel.com/longevity-ex...

#HealthyAging #AgelessAging
The 5 Healthy Habits to Form Now to Live a Longer Life
Add years to your life and more life to your years.
aarpethel.com
July 2, 2025 at 4:44 PM
maddydychtwald.bsky.social
Meal-timing isn’t just about diet - it might hint at lifespan. A study found that older adults who eat breakfast later face a higher mortality risk. Timing matters. @NewAtlas
www.newatlas.com/aging/older-...
#Longevity #HealthyAging #AgelessAging #Chrononutrition #AgelessAging
Meal timing tied to healthy aging and longevity in older adults
How and when we eat as we get older changes, but what impact this has on our health isn't well understood. New research, however, has found that in midlife and beyond, eating one particular meal…
www.newatlas.com
November 26, 2025 at 8:19 PM
maddydychtwald.bsky.social
Ageism and loneliness are public health threats, especially for older adults. Research shows resilience can buffer their mental toll, but only if we build support systems, not just expectations. @NextAvenue:
www.nextavenue.org/ageism-lonel...
#EndAgeism #HealthyAging #AgelessAging
www.nextavenue.org
April 10, 2026 at 5:26 PM
maddydychtwald.bsky.social
Board service can be a powerful post-career chapter. It is a way to stay useful, mentor leaders, and bring hard-won judgment into the room when it matters most. @Forbes
www.forbes.com/councils/for...
#AgeInclusion #FutureOfWork #AgelessAging
www.forbes.com
May 11, 2026 at 7:45 PM
maddydychtwald.bsky.social
Berries - nature’s anti-aging secret! Rich in antioxidants, they combat oxidative stress, improve cardiovascular health, and support cognitive function. А must-have for a longer, healthier life. @ParadeMagazine
parade.com/health/healt...
#Nutrition #HealthyAging #Longevity #AgelessAging
parade.com
November 2, 2025 at 8:45 PM
maddydychtwald.bsky.social
🚶‍♀️ New research confirms: Fitness—not BMI—is the key to longevity.
A study shared by @washingtonpost highlights that aerobic fitness significantly lowers mortality risk, regardless of body weight.
www.washingtonpost.com/wellness/202...
#Fitness #HealthyAging #Longevity #AgelessAging #HealthForLife
Being in shape is better for longevity than being thin, new study shows
A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or body mass index.
www.washingtonpost.com
February 12, 2025 at 9:13 AM