#copingtools
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thegrannyjan.bsky.social
Gaze in awe at the bumbleberry rhubarb pie I made for the hubby's birthday 🤤

#garden #gardening #pie #copingtools #homegrown #baking
November 11, 2025 at 2:41 AM
thegrannyjan.bsky.social
Can you guess what I made from our homegrown zucchini??

+1 point if you guessed a chocolate zucchini cake! The batter was amazeballs.

#garden #gardening #veggies #copingtools #homegrown #baking #zucchini
October 29, 2025 at 2:01 AM
myseveralworlds.com
5. You can also use your phone app.

How do you track your pain?

Chronically yours,
Carrie

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
February 3, 2026 at 5:11 PM
thegrannyjan.bsky.social
I love picking fresh carrots for dinner. My garden keeps me gently coping year round.

#garden #gardening #veggies #copingtools #homegrown
September 14, 2025 at 4:24 PM
thegrannyjan.bsky.social
Made these Claire Saffitz recipe sesame halva blondies for the first time, pictured with peanut brittle ice cream!🤤

#baking #copingtools #dessertperson
December 3, 2025 at 3:01 AM
thegrannyjan.bsky.social
Happy face of my garden veggies & fruit. It's a bit wonky, like me.
Relaxing to putter in my garden while trying to ignore the wildfire smoke.
Hope you're all having a safe summer!
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#janlmayes #thegrannyjan #author #writing #tinnitus #hyperacusis #copingtools #selfcare #relaxing
August 11, 2026 at 9:26 PM
gracereadsbooks.bsky.social
Had a panic attack. Wrote a #poem with a lot of swearing in it.

#poetry #trauma #copingtools
A poem by the author, no title: Fuck the asshole who did this to me Fuck my parents for letting it happen Fuck my parents for not standing up for me Fuck the therapist for laughing at me Fuck my dr for not reporting it when I told him Fuck the patriarchy for setting up a system where guys like him get away with this Fuck society for blaming victims Fuck every person who’s ever treated a woman - or another person - like an object And fuck that asshole again because he deserves it
May 27, 2025 at 7:59 PM
cancer-caregivers.bsky.social
Self care~ We can all use a little help in this department. #cancercaregiver
#selfcare #cansky #cancercaregivers #copingtools #icare
4 Best Self-Soothing Techniques & Strategies for Adults
In this article, we will discuss self-soothing behaviors and techniques that help regulate disruptive emotions and benefit mental health.
positivepsychology.com
March 20, 2025 at 11:56 PM
thegrannyjan.bsky.social
A tour of my garden with a surprise guest! Have you started preparing your garden for fall?

#garden #gardening #veggies #copingtools #homegrown #gardentour #growyourownfood #fyp #gardenideas #gardeninspiration #homeinspo #vegetablegarden #foryoupage #gardentours #orchard #homesteading
October 21, 2025 at 1:43 AM
myseveralworlds.com
2. ❓Did you know that doctors love when patients track what is happening with their health?

❓One question new patients ask me is how to track most efficiently.

Sometimes it's as simple as adding an emoji to your Google calendar.

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
February 3, 2026 at 5:07 PM
myseveralworlds.com
3. Other tracking tools:

1. I have free worksheets available for download.
Grab free tracking templates in my Ko-Fi shop and print them at home here:
🔗 ko-fi.com/myseveralwor...

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
Visit Carrie Kellenberger - My Several Worlds's Shop!
Support MySeveralWorlds.com on Ko-fi!
ko-fi.com
February 3, 2026 at 5:09 PM
thegrannyjan.bsky.social
It's that time of the year! In this week's episode of 100 ways to eat turkey leftovers, I present: turkey pot pies! 🍗

#turkey #thanksgiving #pie #copingtools #baking
November 26, 2025 at 3:01 AM
myseveralworlds.com
4. Other tracking tools:

I also published a writing art & gratitude journal that offers symptom trackers. I use my journal everyday.

Grab my art and tracking gratitude journal here:
🔗
www.lulu.com/shop/carrie-...

#MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
My Writing, Art, & Gratitude Journal - My Several Worlds
My Several Worlds: A Gratitude & Art Therapy Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health...
www.lulu.com
February 3, 2026 at 5:10 PM
ndreportpod.bsky.social
How I ground my vagus nerve as a neurodivergent, chronically ill woman || ndreportpod.com || #NDreportpod #CopingTools #SomaticExercise #HEDS
February 5, 2026 at 12:15 AM
myseveralworlds.com
Today is a high pain today. I'm offering #WarriorWords & simple #SelfCare tips.

"When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍
Credit: #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools
Today is a high pain today so I'm offering some #WarriorWords and simple #SelfCare tips. "When I get 'snakes in my brain', I know my #fibromyalgia is going bonkers. It literally sounds like hissing snakes and I actually put snake emojis." 🐍 Credit: Carrie, MySeveralWorlds ❓Did you know that doctors love when patients track what is happening with their health? ❓One major question that new patients always ask me is how to track most efficiently. ❗Sometimes it's as simple as adding an emoji to your Google calendar. This might seem overly simple but it worked really well for me in Taiwan. My caseworker and doctor could look at my calendar right away and no how many days I've had in a month that were bad or high pain simply because I had emojis on my calendar. Other tracking tools: 1. I have worksheets that are available for free for download for anyone who wants them through my Ko-Fi shop. Link in comments. 2. I also put together a writing art and gratitude journal that offers symptom trackers. I use my journal everyday and it's also available in the comments. 3. You can also use your phone app. How do you track your pain? #MySeveralWorlds #SupportFibro #TeamFibro #CopingTools #SelfHelp
February 3, 2026 at 5:05 PM
jonathanarenburg.com
Name a time when you overcame a poor #mentalhealth day and tell us how you overcame it. Let's tell our stories of success so other people can try them

#MentalHealthMatters #mentalhealthday #copingtools #jonathanarenburg
March 12, 2025 at 9:10 AM
thegrannyjan.bsky.social
Soaking up the last of the Summer sun in my garden before it gets too cold! How are your gardens faring with the change of seasons?

#garden #gardening #copingtools #autumn #fall #nature #foryou #fyp #gardentok
October 8, 2025 at 2:01 AM
thelivproject.bsky.social
Loved seeing familiar faces still using their coping zines and meeting new students. Big shoutout to Madison for coming back to connect again - your continued support inspires us! We're growing resilience and creativity, one zine at a time ❤️
#bravesummit #copingtools #communitysupport #livproject
April 6, 2026 at 7:30 PM
shewandersferal.bsky.social
Have you tried it?
I have a couple of #MoodManagement #Motivation #tools, but this looks strong

#DopamineDiary

#CopingTools

#Autism #ADHD #Anxiety
#Psychology #Hack
#HabitForming #Discipline
How I Stick To My Habits (Without Discipline)
YouTube video by Olly Staniland
youtu.be
February 1, 2025 at 10:53 PM
mypdt.bsky.social
I read this when I'm angry with the current state of affairs.

#FucktRump #PoliticalAnger #EmotionalBoundaries #ProtectYourPeace #NervousSystemCare #MentalHealthReminder #PoliticalStress #Grounding #SelfPreservation #InnerPeace #CopingTools #HealingWords #ProgressiveVoices #ResistAndRest
A black-and-white printable poster titled “KEEPING ANGER FROM TAKING OVER.” Beneath the title is the subtitle, “A short reminder for when political anger starts living in your body.” In the center is a large quote: “I do not have to stop believing this is wrong. I just refuse to let them occupy my nervous system all day.” Below that, a section titled “What this means:” lists four bullet points about not excusing harm, not debating everyone, not giving others control of your body, sleep, thoughts, or peace, and keeping your judgment without letting rage run your whole day. Another section says, “When I feel the burn rising, I can say:” followed by the line, “I can hate what this is without letting it consume me.” At the bottom it reads, “Keep what is true. Release what takes over.”
April 19, 2026 at 12:57 PM
jenmullins.bsky.social
Coping with Depression: Tools and Insights for Recovery

In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again. #depression #copingtools #findinghope #findingjoy
Coping with Depression: Tools and Insights for Recovery
In this post I share my journey with depression, tools that I found useful, and the hope of finding joy again. #depression #copingtools #findinghope #findingjoy
beautifulbittersweetlife.com
August 9, 2025 at 8:31 PM
mylesofprogress.bsky.social
I expressed my anger about a close-one's trauma that they shared with me in an unhealthy, unconstructive, insensitive way and i'm trying to do better at #emotionalregulation so i dont do it again.
#emotionaldistresstolerance #therapy #mentalhealth #secondarytrauma #copingmechanisms #copingtools
January 21, 2025 at 6:36 AM
tryoga.bsky.social
I’ve been laid up from surgery so w/the time off work I created a prompted journal for those dealing w/trauma & anxiety. (frankly, who isn’t these days!?)
It’ll be available on the
tr-yoga.com site soon.
#Mentalwellness #mentalhealth #journalling #shadowwork #trauma #ptsd #anxiety #copingtools
March 6, 2025 at 9:37 PM
thegrannyjan.bsky.social
Got my hair cut, complete with glitter! ✨

#haircut #copingtools #feelingcute
December 2, 2025 at 2:41 AM
thegrannyjan.bsky.social
Made a fresh batch of peach jam from our bountiful backyard harvest! My garden keeps me gently coping year round.

#garden #gardening #peaches #jam #canning #copingtools #homegrown #peach
November 5, 2025 at 3:01 AM