#doingthework
I'm too busy #doingthework✊
November 6, 2026 at 1:59 AM
Attended today’s symposium “Jews and American Democracy: 250 Years of Debate” at the Center for Jewish History in Manhattan, got some books signed by fellow academics and even found a portrait of Rebecca Gratz - founder of the college I teach at!

#jewishhistory #doingthework #gratz #academia
November 8, 2026 at 11:01 PM
We #CPTSD survivors know: time doesn't heal emotional wounds. The brain adapts around them. YOU do the healing work. It's intentional. You must feel it. The only way out is through. It's big, hard work. Be proud of it.

#complexPTSD #complextrauma #healing #healingjourney #doingthework #babysteps
November 10, 2026 at 5:18 PM
Catch it but couldn't stop it? Didn't realize it until after the fact? It's ok. It's part of the process. You're learning. It takes time. Healing takes the time it takes. Don't rush it.

#CPTSD #complexPTSD #complextrauma #recovery #healing #healingjourney #healthychoices #babysteps #doingthework
November 9, 2026 at 8:46 PM
I'm beginning to take the actions & attitudes to love & respect myself, but I've got a ways to go. It's work I'm proud of, and work I'm going to continue.

#CPTSD #complexPTSD #complextrauma #abusesurvivor #survivorstrong #recovery #healing #healingjourney #healthychoices #babysteps #doingthework
October 29, 2026 at 7:36 PM
Refusing to self-abandon means acknowledging progress. It's not linear, but it's there. Even if all you're doing is holding on for one more day, that's still #doingthework and worth acknowledging.

#CPTSD #healing #recovery #keepgoing #healingjourney
October 21, 2026 at 3:27 PM
So much learning... #bb28 #doingthework
October 18, 2026 at 1:50 AM
Excited to be speaking at the new Gratz Commonspace this November in Bala Cynwyd, PA as part of the Scholar Salon series!

#antisemitismstudies #doingthework #gratzcollege
October 17, 2026 at 6:31 PM
The work is hard. Facing the past hurts. Standing in the gap for yourself asks you to trust yourself, respect yourself, love yourself. It's hard and normies don't get it and abusers mock it. It's brave.

Keep going.

#CPTSD #PTSD #trauma #healing #recovery #healingjourney #babysteps #doingthework
October 16, 2026 at 9:16 PM
Learning this has been hard. My #trauma brain screams in opposition. But it's true. I deserve #love and compassion. I always did.

#CPTSD #complexPTSD #complextrauma #recovery #healing #healthychoices #selflove #selfacceptance #doingthework #babysteps #healingjourney
October 14, 2026 at 9:27 PM
Had a chance to see Dara Horn last night speaking at the Riverdale Y about her new book.

#antisemitismstudies #doingthework #darahorn #riverdaleY
October 14, 2026 at 1:30 PM
Practicing this lately. #Healing #CPTSD really is about getting the amygdala to chill out and the prefrontal cortex to come back online.

#complexPTSD #complextrauma #babysteps #doingthework #healingjourney
October 14, 2026 at 8:32 PM
I'm longer interested in what strangers & unsafe people think of me. Going forward, I'm doing the next right thing for me. I'm finally putting my needs first, and I need to heal this brain injury.

#CPTSD #complextrauma #complexPTSD #recovery #healing #healingjourney #doingthework #babysteps
October 14, 2026 at 4:06 PM
I've walked away from a lot of #shame by working on #self-abandonment and self worth. It feels lighter. I'm much less depressed. The constant self hatred has stopped.

#CPTSD #recovery #healing #healingjourney #babysteps #doingthework #depression #mentalhealth #selfworth #selflove #selfacceptance
October 13, 2026 at 5:18 PM
Last night I participated in Dr. Karin Stogner’s book event at Baruch College and went with her and one of our Antisemitism PhD students to a fundraiser for Nova survivors and those who died, sponsored by Shalom, Dykes. We danced in their honor and memory. #antisemitismstudies #doingthework
October 9, 2026 at 2:06 PM
September 29, 2026 at 7:56 PM
Narcissists don't work on themselves. They only go to therapy to attempt to manipulate the therapist to DARVO their victims and make false apologies. The behavior won't change.

#narcissist #narcissisticabuse #abuserecovery #healing #healingjourney #abusesurvivor #survivorstrong #doingthework
September 29, 2026 at 4:11 PM
September 25, 2026 at 8:15 PM
September 16, 2026 at 1:41 PM
But if the only way out is through, then I'll keep putting one foot in front of the other. I'll keep #doingthework. Because I refuse to let some unhealed spoiled brats with god complexes win. Each day I live, each extra bit of love I grow for myself, they fail harder.
#survivor
September 12, 2026 at 4:43 AM
I'm not here to make it look easy. It isn't. But I'd rather work on the hard shit than perpetuate patterns that drew me to abusers. I'm here to make the world a better place not be a punching bag for narcissists. Even if I was the villain? I'm still the one #doingthework.

#CPTSD #survivor #healing
September 11, 2026 at 8:56 PM