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tanithcarey.bsky.social
How can you expect to be happy if you don't know how happiness is made in your brain?

Here I explain how to get the neuroscience on your side in 2025.

Keep following for more from Feeling Blah? m
linktr.ee/feelingblah

#psychology #books #feelingblah #health
February 24, 2025 at 8:50 AM
tanithcarey.bsky.social
I wrote about the missing word in our menopause conversation - ANHEDONIA - or loss of joy and motivation - here.

www.twowomenchatting.com/post/redisco...

More at
linktr.ee/feelingblah

#menopause #mentalhealth #happiness
December 14, 2024 at 8:51 AM
tanithcarey.bsky.social
Feeling stressed in the run-up to Christmas?

3 ways to dial it down & FEEL the joy.

More from Feeling Blah? linktr.ee/feelingblah

#Christmas #Christmas2024 #ChristmasTime #MentalWellness #psychology
December 17, 2024 at 8:01 AM
tanithcarey.bsky.social
To feel better, eat to GROW your feel good-chemicals
Why?
See this short explainer.

Want to enjoy life, DESPITE the stress of the modern world?
Follow for more from Feeling Blah?
linktr.ee/feelingblah

#psychology #WithLoveMeghan #WithLoveMeghanOnNetflix #HealthTips #books
March 4, 2025 at 8:17 AM
tanithcarey.bsky.social
This week's 'JUST ONE THING' to enjoy life more
Dopamine is NOT the molecule of pleasure
It's the molecule of ANTICIPATION
Harness it this week
LMK
Keep following for neurosience-based ways to love life more from Feeling Blah?
linktr.ee/feelingblah

#psychology #mentalhealth #Mondaymotivation
January 12, 2025 at 8:42 PM
tanithcarey.bsky.social
Today's tip to how get your brain's reward system working better.

BE IN the moment, instead of taking a picture of it.

#psychology #feelingblah #MondayMotivation #MondayVibes #MentalHealth #JoyNews
September 15, 2025 at 2:29 PM
bookshineblog.bsky.social
#BlogTour: Feeling 'Blah' by @TanithCarey

@ZooloosBT #FeelingBlah #bookreview #bookblogger #bookshine #nonfiction #selfhelp #anhedonia #mentalhealth #emotionalwellbeing #wellbeing #brainchemistry

bookshineandreadbows.wordpress.com/2024/05/01/b...
Blog Tour: Feeling ‘Blah’ – Tanith Carey
*I received a free copy of this book, with thanks to the author and Zoé of Zooloo’s Book Tours. The decision to review and my opinions are my own.* Blurb: How much do you enjoy your life?Does life fee...
bookshineandreadbows.wordpress.com
May 1, 2024 at 9:52 AM
tanithcarey.bsky.social
Struggling to get into the Christmas spirit?
This may help explain why.
We need to name what the modern world is doing to our brains, so we can take steps to push back.

More at linktr.ee/feelingblah
December 19, 2024 at 9:19 AM
tanithcarey.bsky.social
If you've woken up feeling stressed about world events, then read this...

It's never been more important to look after your brain's reward system.

For more from "Feeling Blah?" check out linktr.ee/feelingblah

#mentalhealth #psychology #trump #books #politics
January 21, 2025 at 7:40 AM
tanithcarey.bsky.social
Feeling overwhelmed?
Cortisol interrupts the running of your brain's reward system.
Making you feel joyless/flatlined.

Feeling Blah? Is the 1st popular psychology book address ANHEDONIA - loss of joy - in the modern world

Find it linktr.ee/feelingblah

#psychology #Health #mentalhealth
March 26, 2025 at 7:52 AM
tanithcarey.bsky.social
This week, what are you doing to reset levels of your stress hormone cortisol?
Why?
Constantly raised levels interrupts the circulation of feel-good dopamine, leaving you feeling NUMB

One way? Time in nature.

linktr.ee/feelingblah

#Psychology #psychologyfacts #PrinceHarry #MondayMotivation
February 17, 2025 at 7:51 AM
tanithcarey.bsky.social
Midlife women
Struggling to cope with things which never used to bother you, as you hit menopause ?
Here's why
Oestrogen buffers the effects of the stress hormone cortisol.
As it falls away, cortisol starts to get the upper hand
Find more from Feeling Blah? linktr.ee/feelingblah

#health #menopause
March 12, 2025 at 8:17 AM
theexpensivewino.bsky.social
Ah, post-surgery and mid-winter doldrums. There you are. #FeelingBlah
a man walking down a street with the words " i was wondering when you were going to show up " on the bottom
ALT: a man walking down a street with the words " i was wondering when you were going to show up " on the bottom
media.tenor.com
February 18, 2026 at 6:15 PM
tanithcarey.bsky.social
Want to enjoy 2025 more than 2024?
Here's a surefire research-based way:

Here's a few ways I did this in 2024.
Remember planning some new to look forward to doesn't have to cost a penny.

Find out more about the first book 'Feeling Blah?
linktr.ee/feelingblah

#psychology #mentalhealth #NewYear
December 31, 2024 at 1:20 PM
tanithcarey.bsky.social
Struggling to feel joy?
THIS will help

Want to find out more?
Find Feeling Blah?
linktr.ee/feelingblah

#psychology #mentalhealth #health #sundayvibes #SundayMorning #psychotherapy #books #Bookstagram
June 8, 2025 at 10:07 AM
tanithcarey.bsky.social
This might surprise you
The experience of JOY not just ONE thing
It's THREE
It's anticipation, appreciation and remembering

When you know the neuroscience of happiness, you can create more of it

Find 'Feeling Blah? linktr.ee/feelingblah

#psychology #books
April 30, 2025 at 4:26 PM
tanithcarey.bsky.social
As the world gets more chaotic, it's never been more important to understand what's happening to your brain's reward system

Happy 2nd birthday to the 1st popular psych #book to name ANHEDONIA as a symptom of modern life

Find Feeling Blah? shorturl.at/fiuTg

#feelingblah #Health #booksthatmatter
April 15, 2025 at 8:05 AM
tanithcarey.bsky.social
Think you know everything about happiness?
The GOOD news is NOT YET.

Find out how the modern world is numbing your brain's reward system & and how to fight back with Feeling Blah?
linktr.ee/feelingblah

#psychology #mentalhealth
March 26, 2025 at 3:32 PM
tanithcarey.bsky.social
Struggling to feel joy?
Could the reason lie in your childhood beliefs about happiness?
Do these questions resonate?

Find more from Feeling Blah?
linktr.ee/feelingblah

#psychology #Heathrow #PrinceWilliam #books #Health #Trauma #mentalhealth #gestalt
March 21, 2025 at 2:00 PM
tanithcarey.bsky.social
We live in chaotic times.

Stop waiting for things to GET better to FEEL better

Time to get the neuroscience of joy on your side

Find Feeling Blah? linktr.ee/feelingblah

#psychology #MentalWellness #healthylifestyle #HealthyCopingMechanisms #health
March 20, 2025 at 12:46 PM
tanithcarey.bsky.social
Holidays are key to wellbeing- but they are also EXPENSIVE

Here's 3 science-based ways to maximise their effects when you DO get a break
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#mentalhealth #psychology #mentalhealthfitness #wellbeing #HealthyLiving #Health
March 16, 2025 at 2:30 PM
tanithcarey.bsky.social
Why a hug of 10-20 seconds brings down cortisol levels & calm your nervous system.

This mini-explainer tells you why

Want to enjoy life, DESPITE the modern world?
Follow for more from Feeling Blah?
Here: linktr.ee/feelingblah

#psychology #welbeing #books #mentalhealth #healthhabits
March 4, 2025 at 8:44 AM
tanithcarey.bsky.social
Think worrying helps you to stay sharp & anticipate problems?

Actually it's standing in the way of you enjoying life.
Here's why

Keep following for more from Feeling Blah? here
linktr.ee/feelingblah

#Psychology #MondayMotivation #MondayMorning #MondayMood #mentalhealth #book #psychology
February 24, 2025 at 8:15 AM
tanithcarey.bsky.social
An AWE WALK is the best way I know get your feel-good chemicals flowing.
Here's why.

Let me know about your AWE WALK.

Keep following for more form Feeling Blah? m
linktr.ee/feelingblah

#psychology #Meghan #MentalHealthAwareness #Noel #books #healthyhabits
February 18, 2025 at 7:48 AM
tanithcarey.bsky.social
Is the world looking more GREY?
Has it lost its COLOUR?
Here's why

Follow for more form Feeling Blah?
The 1st book to join the dots on what the modern world is doing to your brain's reward system
linktr.ee/feelingblah

#psychology #Meghan #MentalHealthAwareness #Noel #books #healthyhabits
February 18, 2025 at 7:46 AM