Just here building for the summer #runchat #runhardhavefun #aimhigh #bemonumental #runindy #dowork #improveeveryday
April 18, 2025 at 12:36 AM
Just here building for the summer #runchat #runhardhavefun #aimhigh #bemonumental #runindy #dowork #improveeveryday
Gonna be a banner day for American distance running #runchat #runhardhavefun #aimhigh #bostonmarathon #bostonmarathon129 #improveeveryday #dowork #bemonumental
April 21, 2025 at 2:08 PM
Gonna be a banner day for American distance running #runchat #runhardhavefun #aimhigh #bostonmarathon #bostonmarathon129 #improveeveryday #dowork #bemonumental
March 3, 2025 at 4:57 PM
Those long run with negative splits vibe #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday
March 1, 2025 at 1:05 AM
Those long run with negative splits vibe #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday
Just living in cruise control #runchat #runhardhavefun #aimhigh #improveeveryday #dowork #bemonumental #runindy #marathontraining
April 15, 2025 at 10:46 AM
Just living in cruise control #runchat #runhardhavefun #aimhigh #improveeveryday #dowork #bemonumental #runindy #marathontraining
Just some easy miles to get the Monday juices flowing #runchat #runhardhavefun #soundmindsoundbody #aimhigh #bemonumental #runindy #morningmiles #morningrun #marathontraining #dowork #improveeveryday
March 24, 2025 at 2:35 PM
Just some easy miles to get the Monday juices flowing #runchat #runhardhavefun #soundmindsoundbody #aimhigh #bemonumental #runindy #morningmiles #morningrun #marathontraining #dowork #improveeveryday
CANNOT wait for #runnersaremadeinthesummer running and dip the wheels in the river after a hard workout or long run #runchat #runhardhavefun #aimhigh #improveeveryday #dowork #bemonumental #dowork
March 11, 2025 at 12:51 AM
CANNOT wait for #runnersaremadeinthesummer running and dip the wheels in the river after a hard workout or long run #runchat #runhardhavefun #aimhigh #improveeveryday #dowork #bemonumental #dowork
Was time to throw down some speed work today - 8x:15 at mile race pace #runchat #runhardhavefun #aimhigh #improveeveryday #runindy #bemonumental
March 2, 2025 at 11:07 PM
Was time to throw down some speed work today - 8x:15 at mile race pace #runchat #runhardhavefun #aimhigh #improveeveryday #runindy #bemonumental
No better way to start this day than a long run in Franklin Indiana and saying hello to a great American #runchat #runhardhavefun #aimhigh #dowork #aimhigh #improveeveryday #marathontraining #bemonumental #runindy
July 4, 2025 at 5:39 PM
No better way to start this day than a long run in Franklin Indiana and saying hello to a great American #runchat #runhardhavefun #aimhigh #dowork #aimhigh #improveeveryday #marathontraining #bemonumental #runindy
Always smiling when I run “Cushing’s Hills” and finish on Champion Way #runhardhavefun #runchat #bemonumental #runindy #aimhigh #dowork #improveeveryday
March 27, 2025 at 1:10 AM
Always smiling when I run “Cushing’s Hills” and finish on Champion Way #runhardhavefun #runchat #bemonumental #runindy #aimhigh #dowork #improveeveryday
5:36 avg. per rep - feeling like there’s work to be done #runchat #runhardhavefun #dowork #aimhigh #improveeveryday #bemonumental #runindy
March 9, 2025 at 3:52 PM
5:36 avg. per rep - feeling like there’s work to be done #runchat #runhardhavefun #dowork #aimhigh #improveeveryday #bemonumental #runindy
Best my legs have felt all week #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday #bemonumental #runindy #dowork
March 21, 2025 at 11:49 PM
Best my legs have felt all week #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday #bemonumental #runindy #dowork
30 mins at half marathon-marathon race pace - rain felt refreshing toward the end now got a benchmark to Leo fees improvement over the next 8 months #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday #runindy #bemonumental
March 5, 2025 at 2:09 AM
30 mins at half marathon-marathon race pace - rain felt refreshing toward the end now got a benchmark to Leo fees improvement over the next 8 months #runchat #runhardhavefun #soundmindsoundbody #aimhigh #improveeveryday #runindy #bemonumental
Conquering hills for my long run today #runchat #runhardhavefun #bemonumental #runindy #aimhigh #improveeveryday #dowork
May 3, 2025 at 12:49 AM
Conquering hills for my long run today #runchat #runhardhavefun #bemonumental #runindy #aimhigh #improveeveryday #dowork
Are you even a runner if you haven’t fallen on a muddy asphalt trail? #runchat #runhardhavefun #aimhigh #improveeveryday #enjoytheprocess #bemonumental #runindy
April 30, 2025 at 9:08 PM
Are you even a runner if you haven’t fallen on a muddy asphalt trail? #runchat #runhardhavefun #aimhigh #improveeveryday #enjoytheprocess #bemonumental #runindy
Trying out some new kicks to see if they’ll go into the rotation for @indymonumental.bsky.social training cycle #runchat #runhardhavefun #marathontraining #aimhigh #runnersaremadeinthesummer #dowork #improveeveryday #bemonumental #runindy
July 15, 2025 at 12:26 AM
Trying out some new kicks to see if they’ll go into the rotation for @indymonumental.bsky.social training cycle #runchat #runhardhavefun #marathontraining #aimhigh #runnersaremadeinthesummer #dowork #improveeveryday #bemonumental #runindy
Cruising and smiling back over 40 miles for a week after todays run #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday
April 19, 2025 at 1:35 AM
Cruising and smiling back over 40 miles for a week after todays run #runchat #runhardhavefun #bemonumental #runindy #dowork #aimhigh #improveeveryday
Is there such a thing as “cutback” week when residing in “SexyPaceville?” My coach says that’s what I’m in this week #runchat #runhardhavefun #aimhigh #bemonumental #trusttheprocess #runindy #improveeveryday #dowork #marathontraining
April 20, 2025 at 5:29 PM
Is there such a thing as “cutback” week when residing in “SexyPaceville?” My coach says that’s what I’m in this week #runchat #runhardhavefun #aimhigh #bemonumental #trusttheprocess #runindy #improveeveryday #dowork #marathontraining
Steady state miles at half marathon race pace this morning #runchat #runhardhavefun #bemonumental #marathontraining #dowork #runindy #aimhigh #improveeveryday
May 22, 2025 at 12:24 AM
Steady state miles at half marathon race pace this morning #runchat #runhardhavefun #bemonumental #marathontraining #dowork #runindy #aimhigh #improveeveryday
April 26, 2025 at 2:26 AM
When you can feel the training moving in the right direction #runchat #runhardhavefun #runnersaremadeinthesummer #bemonumental #runindy #dowork #improveeveryday #aimhigh #soundmindsoundbody
July 10, 2025 at 8:21 AM
When you can feel the training moving in the right direction #runchat #runhardhavefun #runnersaremadeinthesummer #bemonumental #runindy #dowork #improveeveryday #aimhigh #soundmindsoundbody
Shirt? This was atypical #runnersaremadeinthesummer weather this morning #runchat #runhardhavefun #dowork #improveeveryday #bemonumental #runindy #aimhigh #marathontraining
June 10, 2025 at 11:39 PM
Shirt? This was atypical #runnersaremadeinthesummer weather this morning #runchat #runhardhavefun #dowork #improveeveryday #bemonumental #runindy #aimhigh #marathontraining
Getting the miles in before the storm arrives #runchat #runhardhavefun #aimhigh #bemonumental #runindy #dowork #soundmindsoundbody #improveeveryday
March 20, 2025 at 2:12 AM
Getting the miles in before the storm arrives #runchat #runhardhavefun #aimhigh #bemonumental #runindy #dowork #soundmindsoundbody #improveeveryday
20x:25 at mile race pace - 5:36 avg. per rep; DETERMINED to drop that to 5:20 avg. by July 13 #runchat #runhardhavefun #aimhigh #runninggoals #runindy #bemonumental #improveeveryday #dowork
March 23, 2025 at 4:02 PM
20x:25 at mile race pace - 5:36 avg. per rep; DETERMINED to drop that to 5:20 avg. by July 13 #runchat #runhardhavefun #aimhigh #runninggoals #runindy #bemonumental #improveeveryday #dowork
When the long run gives me a taste of #runnersaremadeinthesummer and I got the sweat soaked shirt to prove it #runchat #runhardhavefun #soundmindsoundbody #aimhigh #dowork #improveeveryday #bemonumental #runindy
March 14, 2025 at 10:33 PM
When the long run gives me a taste of #runnersaremadeinthesummer and I got the sweat soaked shirt to prove it #runchat #runhardhavefun #soundmindsoundbody #aimhigh #dowork #improveeveryday #bemonumental #runindy