Fat-Burning Wearables can support weight loss by tracking activity, heart rate, sleep, and habits. Learn what the science says.

💧 L’acqua è una risorsa strategica, ma la sua gestione continua a porre sfide rilevanti per cittadini, istituzioni e imprese. Nella settima puntata del podcast approfondiamo il tema della qualità del...

A United Nations official announced the public release of the independent scientific panel on AI27s first assessment and urged governments to begin governance work ahead of next week27s global AI dialogue in Geneva. The panel, co-chaired by Yoshua Bengio and Maria Ressa, comprises 40 experts and aims to close the AI knowledge gap.

Senator Mike Rounds outlined his ongoing push for stronger congressional oversight of Unidentified Anomalous Phenomena (UAP) programs, emphasizing science-driven analysis and improved information sharing across government. He detailed efforts to revive the UAP Disclosure Act through the National Defense Authorization Act and to establish a structured records process modeled on the Kennedy assassination review framework.

In this article I will explain (1) why almost all videos suck, (2) why I will usually only watch videos if you pay me to, (3) what the few exceptions are to all that, (4) and what a good video actuall...

YouTube video by Lydia Nicole

The most well-recognized psychotherapy in the world is also the most widely researched. You've likely heard that Cognitive Behavioral Therapy (CBT) is the evidence-based intervention for... pretty much every mental health condition. But, do you know how it works? We will spend the next couple of episodes dissecting the components of CBT and reviewing some of the research. If you like this episode, the next one is going to be even better! Recommendations - Abraham: The Pitt (season 2; https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf)  - Shane: Chew (https://imagecomics.com/comics/series/chew) Holidays (4/22/2026): - Administrative Professionals Day - April Showers Day - Chemists Celebrate the Earth Day - Earth Day - Global Selfie Earth Day - International Mother Earth Day - National Jelly Bean Day - National Library Outreach Day - Bedbug Awareness Week - Cleaning for a Reason Week - Every Healthy Kid Week - National Coin Week - National Infertility Awareness Week - National Lingerie Week - National Pet ID Week Links and References:  - https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 - https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral - Jacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/ - Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://psycnet.apa.org/doi/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003 - Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components.  - https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/content - Arco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://psycnet.apa.org/doi/10.1002/cpp.2918 - https://www.cognbehavther.com/expert-consensus-components-cbt/ - https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_theses - Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/ - Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146 https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/

ImmunEscape is a sciencebased escape game, developed in Toulouse and Tarbes, France designed to introduce immune system mechanisms in a fun and immersive way. In a virtual reality, experience an adven...