Parkrun 🏃🏽♀️🥵🎉🥳 #parkrun #run
@runnersofbluesky.bsky.social
@parkrunuk.bsky.social
SlowAF 🐌🙃 Still doing it 🥳
@runnersofbluesky.bsky.social
@parkrunuk.bsky.social
SlowAF 🐌🙃 Still doing it 🥳
September 26, 2026 at 9:50 AM
Parkrun 🏃🏽♀️🥵🎉🥳 #parkrun #run
@runnersofbluesky.bsky.social
@parkrunuk.bsky.social
SlowAF 🐌🙃 Still doing it 🥳
@runnersofbluesky.bsky.social
@parkrunuk.bsky.social
SlowAF 🐌🙃 Still doing it 🥳
Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
September 25, 2026 at 3:19 PM
Treadmill Walk 09/25/2026. This morning’s 5 kilometer walk on the treadmill started with the treadmill on a 0.5% incline at 3.1 mph. I increased the incline every 0.5 kilometers (3.1 miles) and I increased the speed 0.1 mph every kilometer (0.62 miles). #treadmill #slowaf #garminforerunner245
September 24, 2026 at 3:11 PM
Treadmill Walk 09/23/2026. An easy treadmill walk starting with no incline at 3.0 mph and increasing the incline every half kilometer 0.5% and increasing the speed 0.1 mph every kilometer. #treadmill #garminforerunner245 #slowaf
September 23, 2026 at 1:50 PM
Treadmill Walk 09/23/2026. An easy treadmill walk starting with no incline at 3.0 mph and increasing the incline every half kilometer 0.5% and increasing the speed 0.1 mph every kilometer. #treadmill #garminforerunner245 #slowaf
Treadmill Walk 09/21/2026. This morning’s 5 kilometer walk on the treadmill I started 3.1 mph at 0.5% incline increasing the elevation every half kilometer and increasing the speed every kilometer. #treadmill #garminforerunner245 #slowaf
September 21, 2026 at 4:25 PM
Treadmill Walk 09/21/2026. This morning’s 5 kilometer walk on the treadmill I started 3.1 mph at 0.5% incline increasing the elevation every half kilometer and increasing the speed every kilometer. #treadmill #garminforerunner245 #slowaf
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
September 19, 2026 at 5:17 PM
Grass Mountain Via San Fransquito 09/19/2026. One of my shorter long runs Grass Mountain from San Fransquito Canyon Road is less than 5 miles out and back. #trailrun #relive #garminforerunner245 #slowaf #pct
Treadmill Walking 09/18/2026. This morning’s treadmill 5 kilometer walk I started with no incline at 3.0 mph and increased the incline every half kilometer (0.31 mile) and increased the speed every kilometer (0.62 mile). #treadmill #over70 #slowaf
September 18, 2026 at 3:23 PM
Treadmill Walking 09/18/2026. This morning’s treadmill 5 kilometer walk I started with no incline at 3.0 mph and increased the incline every half kilometer (0.31 mile) and increased the speed every kilometer (0.62 mile). #treadmill #over70 #slowaf
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
September 17, 2026 at 6:23 PM
Treadmill Run/Walk 09/17/2026. I was crunched for time so rather than doing my 1 kilometer warmup 5 kilometer run/walk with 1 kilometer cool down. I incorporated the warmup into a 5 kilometer run/walk by starting slow and increasing the intensity. #Garminforerunner245 #runwalkrun #slowaf
30 Minute Treadmill Walk 09/15/2027. To keep my time at the gym short I decided on a 30 minute walk. I started at 3.0 mph with no incline and I increased the speed 0.1 mph every 0.1 of a mile I also increased the incline 0.5% every 0.5 miles. #garminforerunner245 #treadmill #slowaf
September 15, 2026 at 6:17 PM
30 Minute Treadmill Walk 09/15/2027. To keep my time at the gym short I decided on a 30 minute walk. I started at 3.0 mph with no incline and I increased the speed 0.1 mph every 0.1 of a mile I also increased the incline 0.5% every 0.5 miles. #garminforerunner245 #treadmill #slowaf
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
September 9, 2026 at 2:21 PM
Treadmill Run/Walk 09/09/2026. This morning’s run/walk was on a treadmill with no incline using a 1:1 run/walk ratio (6.2 mph run and 3.1 mph walk) for a total of 5 kilometers. I also warmed up and cooled down on the treadmill for an additional 2k #garminforerunner245 #runwalkrun #treadmill #slowaf
Bike Path Slog 09/07/2026. Happy Labor Day 2026! With the recent rain preventing me from hitting the trail and the gym will open later because of the holiday. This morning’s run was my least favorite workout and I was less than thrilled to be on the bike path. #Garminforerunner245 #bikepath #slowaf
September 7, 2026 at 4:41 PM
Bike Path Slog 09/07/2026. Happy Labor Day 2026! With the recent rain preventing me from hitting the trail and the gym will open later because of the holiday. This morning’s run was my least favorite workout and I was less than thrilled to be on the bike path. #Garminforerunner245 #bikepath #slowaf
PCT Mint Canyon 09/05/2026. An easy 6-kilometer/4-mile run along the PCT in Aqua Dulce California #pct #anf #slowaf #garminforerunner245
September 5, 2026 at 4:32 PM
PCT Mint Canyon 09/05/2026. An easy 6-kilometer/4-mile run along the PCT in Aqua Dulce California #pct #anf #slowaf #garminforerunner245
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
September 4, 2026 at 2:12 PM
Treadmill Walking 09/04/2026. I kept a constant speed of 3.1 mph while increasing the incline 0.5% every 1/2 kilometer starting at 1.0% incline. #treadmill #garminforerunner245 #slowaf
Easy 3 09/01/2026. A super easy 3 miles along the bike path. #garminforerunner245 #slowaf
September 1, 2026 at 4:09 PM
Easy 3 09/01/2026. A super easy 3 miles along the bike path. #garminforerunner245 #slowaf
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
August 30, 2026 at 4:52 PM
Street Run 08/30/2026. A rare run on concrete for me. #garminforerunner245 #slowaf
Treadmill Walk 08/28/2026. This morning’s 5 kilometer walk on the treadmill I started at 1.0% incline and increased the incline 0.5% every 1/2 kilometer (3.1 mph). #garminforerunner245 #treadmill #slowaf #runnersover70
August 28, 2026 at 1:57 PM
Treadmill Walk 08/28/2026. This morning’s 5 kilometer walk on the treadmill I started at 1.0% incline and increased the incline 0.5% every 1/2 kilometer (3.1 mph). #garminforerunner245 #treadmill #slowaf #runnersover70
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
August 24, 2026 at 2:24 PM
Treadmill Run/Walk 08/24/2026. Treadmill with no incline run walk ratio 1:1 at 6.2 mph for the run and 3.1 mph for walk. I did make one potty stop also not pictured are the warm up and cool down at 3.1 mph for a total of 7 kilometers. #treadmill #runwalkrun #garminforerunner245 #slowaf
PCT alt to PCT Pacifico Mountain. This morning’s long run was a 10 mile run along Pacifico Mountain Road (PCT alternate) from Mill Creek Summit to where it joined the main trail. #trailrunningcommunity #slowaf #garminforerunner245 #pct #anf
August 22, 2026 at 7:10 PM
PCT alt to PCT Pacifico Mountain. This morning’s long run was a 10 mile run along Pacifico Mountain Road (PCT alternate) from Mill Creek Summit to where it joined the main trail. #trailrunningcommunity #slowaf #garminforerunner245 #pct #anf
Treadmill Run/Walk 08/19/2026. This morning’s treadmill session was 6 kilometers run/walk plus 2 kilometer warm up and cool down for total of 8 kilometers (5 miles). #treadmill #runwalkrun #slowaf
August 19, 2026 at 11:59 AM
Treadmill Run/Walk 08/19/2026. This morning’s treadmill session was 6 kilometers run/walk plus 2 kilometer warm up and cool down for total of 8 kilometers (5 miles). #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 08/26/2026. This morning’s run/walk on the treadmill I used a 1:1 ratio at 3.1 mph and 6.2 mph for a total of 5 kilometers. I used the treadmill to warm up and cool down at a 3.1 mph pace for 1 kilometer each for a total of 7 kilometers for the session. #treadmill #slowaf
August 16, 2026 at 12:50 PM
Treadmill Run/Walk 08/26/2026. This morning’s run/walk on the treadmill I used a 1:1 ratio at 3.1 mph and 6.2 mph for a total of 5 kilometers. I used the treadmill to warm up and cool down at a 3.1 mph pace for 1 kilometer each for a total of 7 kilometers for the session. #treadmill #slowaf
I Don’t Feel Like Iron Man. This morning on the way for coffee l had an ocular migraine so maybe today was not the day hit the treadmill hard. While at coffee I noticed my chest strap blinks with a green light. I thought maybe the barista might think I was Tony Stark. #treadmill #slowaf #garmin
August 15, 2026 at 11:36 AM
I Don’t Feel Like Iron Man. This morning on the way for coffee l had an ocular migraine so maybe today was not the day hit the treadmill hard. While at coffee I noticed my chest strap blinks with a green light. I thought maybe the barista might think I was Tony Stark. #treadmill #slowaf #garmin
Slowaf typer is typing...
August 13, 2026 at 8:34 PM
Slowaf typer is typing...
Treadmill Run/Walk 08/05/2026. This morning’s run/walk on the treadmill I kicked up a notch using a 1:1 ratio at a 6.2 mph run pace and 3.1 mph walk pace. #treadmill #garmin #runwalkrun #slowaf
August 5, 2026 at 3:04 PM
Treadmill Run/Walk 08/05/2026. This morning’s run/walk on the treadmill I kicked up a notch using a 1:1 ratio at a 6.2 mph run pace and 3.1 mph walk pace. #treadmill #garmin #runwalkrun #slowaf
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 31, 2026 at 4:36 PM
Treadmill Run/Walk 07/31/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. There was a potty stop at about 1-mile. #garminforerunner245 #treadmill #runwalkrun #slowaf
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf
July 29, 2026 at 2:50 PM
Treadmill Run/Walk 07/29/2026. This morning’s run/walk I used a 1 minute walk at 2.5 mph and the run portion was at 5.0 mph starting at 1 minute and increasing each run portion by 1 minute. #garminforerunner245 #treadmill #runwalkrun #slowaf