Pete Wright explains the power of reprogramming the negative relationship ADHDers often develop with failure.
@takecontroladhd @petewright
‘SuccessFULL With ADHD’ Podcast episode with ADHD Co-Authors Nikki Kinzer & Pete Wright!
bit.ly/CWBFULL
#successfullwithADHD
@takecontroladhd @petewright
‘SuccessFULL With ADHD’ Podcast episode with ADHD Co-Authors Nikki Kinzer & Pete Wright!
bit.ly/CWBFULL
#successfullwithADHD
January 8, 2025 at 4:09 PM
Pete Wright explains the power of reprogramming the negative relationship ADHDers often develop with failure.
@takecontroladhd @petewright
‘SuccessFULL With ADHD’ Podcast episode with ADHD Co-Authors Nikki Kinzer & Pete Wright!
bit.ly/CWBFULL
#successfullwithADHD
@takecontroladhd @petewright
‘SuccessFULL With ADHD’ Podcast episode with ADHD Co-Authors Nikki Kinzer & Pete Wright!
bit.ly/CWBFULL
#successfullwithADHD
🦃 Happy Thanksgiving from all of us at Take Control ADHD
🙏 We're incredibly grateful for our amazing community, listeners, and supporters who make it possible for us to continue to support adults living each day with ADHD.
#Thanksgiving #Gratitude #ADHDCommunity #TakeControlADHD #TheADHDPodcast
🙏 We're incredibly grateful for our amazing community, listeners, and supporters who make it possible for us to continue to support adults living each day with ADHD.
#Thanksgiving #Gratitude #ADHDCommunity #TakeControlADHD #TheADHDPodcast
November 27, 2025 at 6:33 PM
🦃 Happy Thanksgiving from all of us at Take Control ADHD
🙏 We're incredibly grateful for our amazing community, listeners, and supporters who make it possible for us to continue to support adults living each day with ADHD.
#Thanksgiving #Gratitude #ADHDCommunity #TakeControlADHD #TheADHDPodcast
🙏 We're incredibly grateful for our amazing community, listeners, and supporters who make it possible for us to continue to support adults living each day with ADHD.
#Thanksgiving #Gratitude #ADHDCommunity #TakeControlADHD #TheADHDPodcast
🎉 Kick Off the New Year Right with Our FREE Opportunity Cost Workbook! 🎊
Our Opportunity Cost Workbook is here to guide you through understanding what you’re saying "no" to when saying "yes" to other options. 📥
takecontroladhd.com/free-adhd-re...
#TakeControlADHD #FreeDownload #ADHDSupport
Our Opportunity Cost Workbook is here to guide you through understanding what you’re saying "no" to when saying "yes" to other options. 📥
takecontroladhd.com/free-adhd-re...
#TakeControlADHD #FreeDownload #ADHDSupport
January 5, 2026 at 5:18 PM
🎉 Kick Off the New Year Right with Our FREE Opportunity Cost Workbook! 🎊
Our Opportunity Cost Workbook is here to guide you through understanding what you’re saying "no" to when saying "yes" to other options. 📥
takecontroladhd.com/free-adhd-re...
#TakeControlADHD #FreeDownload #ADHDSupport
Our Opportunity Cost Workbook is here to guide you through understanding what you’re saying "no" to when saying "yes" to other options. 📥
takecontroladhd.com/free-adhd-re...
#TakeControlADHD #FreeDownload #ADHDSupport
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
September 16, 2025 at 3:19 PM
If you live with ADHD, there's a good chance "ADHD tax" time comes around a lot more than just once a year.
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
This week, we're turning back the clock and revisiting the concept of the ADHD tax.
🔗 takecontroladhd.com/blog/the-adh...
#turnbacktuesday #ADHDTax #adhdsupport #takecontroladhd
The right system won't fix a nervous system that's stopped believing in your plans.
Self-trust isn't thinking harder. It lives in your body.
takecontroladhd.com/blog/self-tr...
#ADHD #TakeControlADHD #ADHDBrain #ADHDSupport #SelfCompassion #ADHDPlanning
Self-trust isn't thinking harder. It lives in your body.
takecontroladhd.com/blog/self-tr...
#ADHD #TakeControlADHD #ADHDBrain #ADHDSupport #SelfCompassion #ADHDPlanning
Self-Trust Doesn’t Come From Thinking Harder — Take Control ADHD
After enough broken promises to yourself, your nervous system quietly stops believing your plans. Dr. Tamara Rosier explains what's actually happening and what it takes to start rebuilding trust from…
takecontroladhd.com
June 26, 2026 at 8:30 PM
The right system won't fix a nervous system that's stopped believing in your plans.
Self-trust isn't thinking harder. It lives in your body.
takecontroladhd.com/blog/self-tr...
#ADHD #TakeControlADHD #ADHDBrain #ADHDSupport #SelfCompassion #ADHDPlanning
Self-trust isn't thinking harder. It lives in your body.
takecontroladhd.com/blog/self-tr...
#ADHD #TakeControlADHD #ADHDBrain #ADHDSupport #SelfCompassion #ADHDPlanning
College with ADHD means your brain needs different tools than the ones everyone else got handed:
🛠️ Time blindness
🛠️ Studying
🛠️ Writing
🛠️ Recovering after a rough week
Luckily, we built a toolkit for exactly that.
🎒 takecontroladhd.com/store/p/the-...
#ADHD #CollegeWithADHD #TakeControlADHD
🛠️ Time blindness
🛠️ Studying
🛠️ Writing
🛠️ Recovering after a rough week
Luckily, we built a toolkit for exactly that.
🎒 takecontroladhd.com/store/p/the-...
#ADHD #CollegeWithADHD #TakeControlADHD
September 17, 2026 at 4:18 AM
College with ADHD means your brain needs different tools than the ones everyone else got handed:
🛠️ Time blindness
🛠️ Studying
🛠️ Writing
🛠️ Recovering after a rough week
Luckily, we built a toolkit for exactly that.
🎒 takecontroladhd.com/store/p/the-...
#ADHD #CollegeWithADHD #TakeControlADHD
🛠️ Time blindness
🛠️ Studying
🛠️ Writing
🛠️ Recovering after a rough week
Luckily, we built a toolkit for exactly that.
🎒 takecontroladhd.com/store/p/the-...
#ADHD #CollegeWithADHD #TakeControlADHD
Or maybe this #guessthetoleration would have cinched it… @takecontroladhd
January 6, 2025 at 4:43 AM
Or maybe this #guessthetoleration would have cinched it… @takecontroladhd
#guessthetoleration money shot @takecontroladhd :
January 6, 2025 at 4:43 AM
#guessthetoleration money shot @takecontroladhd :
I should have started with this #guessthetoleration perhaps @takecontroladhd?
January 6, 2025 at 4:43 AM
I should have started with this #guessthetoleration perhaps @takecontroladhd?
Image 2… #guessthetoleration update @takecontroladhd … hrm…
January 6, 2025 at 4:43 AM
Image 2… #guessthetoleration update @takecontroladhd … hrm…
Image 1 of my surprise #GuesstheToleration update @takecontroladhd … can you guess it?
January 6, 2025 at 4:43 AM
Image 1 of my surprise #GuesstheToleration update @takecontroladhd … can you guess it?
"Good enough" sounds like permission. For ADHDers, it can feel more like giving up or failure. But giving up and *choosing* to be done? Not the same.
That’s a difference that changes everything.
#ADHD #TakeControlADHD #ADHDPlanning #GoodEnoughIsPerfect
That’s a difference that changes everything.
#ADHD #TakeControlADHD #ADHDPlanning #GoodEnoughIsPerfect
Finishing Imperfectly Is How You Build Trust With Yourself — Take Control ADHD
You don't build trust with yourself by finishing things perfectly. You build it by finishing them at all. Calling something done, checking it off, walking away with intention, that's not settling.…
takecontroladhd.com
June 12, 2026 at 7:00 PM
"Good enough" sounds like permission. For ADHDers, it can feel more like giving up or failure. But giving up and *choosing* to be done? Not the same.
That’s a difference that changes everything.
#ADHD #TakeControlADHD #ADHDPlanning #GoodEnoughIsPerfect
That’s a difference that changes everything.
#ADHD #TakeControlADHD #ADHDPlanning #GoodEnoughIsPerfect
You haven't been failing at planning.
You've been planning in a way that was never designed for your brain.
That's a completely different thing.
And that changes everything about where you go from here.
#ADHDPlanning #TakeControlADHD #ADHDSupport #YouAreNotBroken
You've been planning in a way that was never designed for your brain.
That's a completely different thing.
And that changes everything about where you go from here.
#ADHDPlanning #TakeControlADHD #ADHDSupport #YouAreNotBroken
June 4, 2026 at 10:03 PM
You haven't been failing at planning.
You've been planning in a way that was never designed for your brain.
That's a completely different thing.
And that changes everything about where you go from here.
#ADHDPlanning #TakeControlADHD #ADHDSupport #YouAreNotBroken
You've been planning in a way that was never designed for your brain.
That's a completely different thing.
And that changes everything about where you go from here.
#ADHDPlanning #TakeControlADHD #ADHDSupport #YouAreNotBroken
The doors to GPS™ close at Midnight (PT) 🔔
There’s still time to step into a planning practice that feels clear, flexible, and steady.
Your next reset starts Monday 💫 → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
There’s still time to step into a planning practice that feels clear, flexible, and steady.
Your next reset starts Monday 💫 → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
February 19, 2026 at 3:44 AM
The doors to GPS™ close at Midnight (PT) 🔔
There’s still time to step into a planning practice that feels clear, flexible, and steady.
Your next reset starts Monday 💫 → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
There’s still time to step into a planning practice that feels clear, flexible, and steady.
Your next reset starts Monday 💫 → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
⏰ 48 hours left to join the February GPS™ cohort.
Enrollment closes this Wednesday at midnight (PT).
If you’ve been waiting for the right moment—this is it.
Your next reset starts Monday ✨ → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
Enrollment closes this Wednesday at midnight (PT).
If you’ve been waiting for the right moment—this is it.
Your next reset starts Monday ✨ → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
February 17, 2026 at 4:31 AM
⏰ 48 hours left to join the February GPS™ cohort.
Enrollment closes this Wednesday at midnight (PT).
If you’ve been waiting for the right moment—this is it.
Your next reset starts Monday ✨ → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
Enrollment closes this Wednesday at midnight (PT).
If you’ve been waiting for the right moment—this is it.
Your next reset starts Monday ✨ → takecontroladhd.com/gps
#GuidedPlanningSessions #ADHDPlanning #ADHDSupport #TakeControlADHD
🎉 New Year, New Focus! 🎊
Transform your productivity with our FREE Time Blocking Guide!
🔍 Discover:
• Effective strategies for scheduling
• Focus tips
• Creating Balance
👉 Download Now!
takecontroladhd.com/free-adhd-re...
#FreeDownload #TimeBlocking #ADHD #TakeControlADHD
Transform your productivity with our FREE Time Blocking Guide!
🔍 Discover:
• Effective strategies for scheduling
• Focus tips
• Creating Balance
👉 Download Now!
takecontroladhd.com/free-adhd-re...
#FreeDownload #TimeBlocking #ADHD #TakeControlADHD
January 12, 2026 at 5:55 PM
🎉 New Year, New Focus! 🎊
Transform your productivity with our FREE Time Blocking Guide!
🔍 Discover:
• Effective strategies for scheduling
• Focus tips
• Creating Balance
👉 Download Now!
takecontroladhd.com/free-adhd-re...
#FreeDownload #TimeBlocking #ADHD #TakeControlADHD
Transform your productivity with our FREE Time Blocking Guide!
🔍 Discover:
• Effective strategies for scheduling
• Focus tips
• Creating Balance
👉 Download Now!
takecontroladhd.com/free-adhd-re...
#FreeDownload #TimeBlocking #ADHD #TakeControlADHD
📣 Calling All College Students!
Set up success BEFORE the semester snowballs.
🚀 Book a free ADHD college coaching consultation today:
takecontroladhd.com/adhd-coachin...
#CollegeSurvival #ADHDCoaching #TakeControlADHD
Set up success BEFORE the semester snowballs.
🚀 Book a free ADHD college coaching consultation today:
takecontroladhd.com/adhd-coachin...
#CollegeSurvival #ADHDCoaching #TakeControlADHD
January 7, 2026 at 3:07 AM
📣 Calling All College Students!
Set up success BEFORE the semester snowballs.
🚀 Book a free ADHD college coaching consultation today:
takecontroladhd.com/adhd-coachin...
#CollegeSurvival #ADHDCoaching #TakeControlADHD
Set up success BEFORE the semester snowballs.
🚀 Book a free ADHD college coaching consultation today:
takecontroladhd.com/adhd-coachin...
#CollegeSurvival #ADHDCoaching #TakeControlADHD
TO: You
FROM: You
🧠 Peace of mind.
💫 More space.
🌱 A fresh start.
The 2026 Winter ADHD Declutter Challenge starts Jan 1st—and it’s not too late to join!
👉 Join Now → takecontroladhd.com/declutter-ch...
#DeclutterChallenge #TakeControlADHD #NewYearNewYou #BestGiftForYou #ADHDSupport
FROM: You
🧠 Peace of mind.
💫 More space.
🌱 A fresh start.
The 2026 Winter ADHD Declutter Challenge starts Jan 1st—and it’s not too late to join!
👉 Join Now → takecontroladhd.com/declutter-ch...
#DeclutterChallenge #TakeControlADHD #NewYearNewYou #BestGiftForYou #ADHDSupport
December 24, 2025 at 3:41 AM
TO: You
FROM: You
🧠 Peace of mind.
💫 More space.
🌱 A fresh start.
The 2026 Winter ADHD Declutter Challenge starts Jan 1st—and it’s not too late to join!
👉 Join Now → takecontroladhd.com/declutter-ch...
#DeclutterChallenge #TakeControlADHD #NewYearNewYou #BestGiftForYou #ADHDSupport
FROM: You
🧠 Peace of mind.
💫 More space.
🌱 A fresh start.
The 2026 Winter ADHD Declutter Challenge starts Jan 1st—and it’s not too late to join!
👉 Join Now → takecontroladhd.com/declutter-ch...
#DeclutterChallenge #TakeControlADHD #NewYearNewYou #BestGiftForYou #ADHDSupport
Who knew decluttering your home could help declutter your mind too?? 🧹🧠
👇 Follow the link to learn more!
takecontroladhd.com/blog/declutt...
#TakeControlADHD #ADHDBlog #MentalHealthMatters #SelfCare #DeclutterYourMind #ADHDSupport
👇 Follow the link to learn more!
takecontroladhd.com/blog/declutt...
#TakeControlADHD #ADHDBlog #MentalHealthMatters #SelfCare #DeclutterYourMind #ADHDSupport
December 19, 2025 at 11:00 PM
Who knew decluttering your home could help declutter your mind too?? 🧹🧠
👇 Follow the link to learn more!
takecontroladhd.com/blog/declutt...
#TakeControlADHD #ADHDBlog #MentalHealthMatters #SelfCare #DeclutterYourMind #ADHDSupport
👇 Follow the link to learn more!
takecontroladhd.com/blog/declutt...
#TakeControlADHD #ADHDBlog #MentalHealthMatters #SelfCare #DeclutterYourMind #ADHDSupport
💡 The ADHD Student Success Toolkit from Take Control ADHD™ gives you ready‑made strategies to manage your energy, plan realistically, and finish strong. 💪
👉 takecontroladhd.com/adhd-coaching-for-college-students
#TakeControlADHD #ADHDcollege #ADHDstudent #ProductivityWithADHD #ADHDsupport
👉 takecontroladhd.com/adhd-coaching-for-college-students
#TakeControlADHD #ADHDcollege #ADHDstudent #ProductivityWithADHD #ADHDsupport
December 10, 2025 at 2:51 AM
💡 The ADHD Student Success Toolkit from Take Control ADHD™ gives you ready‑made strategies to manage your energy, plan realistically, and finish strong. 💪
👉 takecontroladhd.com/adhd-coaching-for-college-students
#TakeControlADHD #ADHDcollege #ADHDstudent #ProductivityWithADHD #ADHDsupport
👉 takecontroladhd.com/adhd-coaching-for-college-students
#TakeControlADHD #ADHDcollege #ADHDstudent #ProductivityWithADHD #ADHDsupport
We're sharing some of our favorite podcast eps from the last 15 years! This one goes WAY back to 2017 for one ofour team's favorite picks on the subject of email.
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
June 20, 2025 at 3:31 PM
We're sharing some of our favorite podcast eps from the last 15 years! This one goes WAY back to 2017 for one ofour team's favorite picks on the subject of email.
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
🎧 Take a listen to this classic ep: takecontroladhd.com/podcast/324
#theADHDpodcast #takecontroladhd #adhd
#adhdsupport #Email
Download your FREE guide today and start transforming your approach to time management! You can get it on our site on TakeControlADHD.com/free-adhd-resources or click the link in our bio!
#TimeBlocking #ADHDEfficiency #FocusYourDay #TakeControlADHD
#TimeBlocking #ADHDEfficiency #FocusYourDay #TakeControlADHD
Download Free ADHD Resources — Take Control ADHD
TakeControlADHD.com
March 13, 2025 at 8:44 PM
Download your FREE guide today and start transforming your approach to time management! You can get it on our site on TakeControlADHD.com/free-adhd-resources or click the link in our bio!
#TimeBlocking #ADHDEfficiency #FocusYourDay #TakeControlADHD
#TimeBlocking #ADHDEfficiency #FocusYourDay #TakeControlADHD