You know the pattern.
You know when it shows up. You’ve promised yourself —so many times— that this time would be different.
And yet. There you are.
Were the promises too big? Not enough discipline? What happened? 🧵/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
You know when it shows up. You’ve promised yourself —so many times— that this time would be different.
And yet. There you are.
Were the promises too big? Not enough discipline? What happened? 🧵/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
November 9, 2026 at 1:59 AM
You know the pattern.
You know when it shows up. You’ve promised yourself —so many times— that this time would be different.
And yet. There you are.
Were the promises too big? Not enough discipline? What happened? 🧵/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
You know when it shows up. You’ve promised yourself —so many times— that this time would be different.
And yet. There you are.
Were the promises too big? Not enough discipline? What happened? 🧵/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
You don’t need every item on this list. Try the shortcut that would remove the most hassle for you; if something you already own does the job, use that.
#adhd #adhdwomen #adhdsupport #adhdholiday #holidayhacks #substack
#adhd #adhdwomen #adhdsupport #adhdholiday #holidayhacks #substack
ADHD-Friendly Holiday Finds
The holidays add a hundred invisible steps. These remove a few.
open.substack.com
November 8, 2026 at 5:53 PM
You don’t need every item on this list. Try the shortcut that would remove the most hassle for you; if something you already own does the job, use that.
#adhd #adhdwomen #adhdsupport #adhdholiday #holidayhacks #substack
#adhd #adhdwomen #adhdsupport #adhdholiday #holidayhacks #substack
Lisa Hamil and I go live on Wednesday to talk about holiday patterns. ❄️🦃🎄🎅🎁🔁
🔜 One thing different, One small step at a time.
👇 Drop your pattern or question below, and come hear Lisa at 11 am ET.
2/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
🔜 One thing different, One small step at a time.
👇 Drop your pattern or question below, and come hear Lisa at 11 am ET.
2/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
LIVE SOON: The Pattern You Keep Promising to Change: Holiday Edition
Starting Nov 11 at 11:00 AM EST
open.substack.com
November 9, 2026 at 1:59 AM
Lisa Hamil and I go live on Wednesday to talk about holiday patterns. ❄️🦃🎄🎅🎁🔁
🔜 One thing different, One small step at a time.
👇 Drop your pattern or question below, and come hear Lisa at 11 am ET.
2/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
🔜 One thing different, One small step at a time.
👇 Drop your pattern or question below, and come hear Lisa at 11 am ET.
2/2
#adhdwomen #adhdsupport #adhdholidays #adhd #addictionrecovery #substack
Duplicating supplies takes the return step out of the equation.
The tape doesn’t need a round trip because it never leaves the kit. Whenever a system of mine breaks, it’s usually a step like this: small, invisible, and taking the whole task down with it.
#audhd #adhdsupport #amazonaffiliate
The tape doesn’t need a round trip because it never leaves the kit. Whenever a system of mine breaks, it’s usually a step like this: small, invisible, and taking the whole task down with it.
#audhd #adhdsupport #amazonaffiliate
ADHD-Friendly Holiday Finds
The holidays add a hundred invisible steps. These remove a few.
www.adhdapproved.com
November 10, 2026 at 6:37 PM
Duplicating supplies takes the return step out of the equation.
The tape doesn’t need a round trip because it never leaves the kit. Whenever a system of mine breaks, it’s usually a step like this: small, invisible, and taking the whole task down with it.
#audhd #adhdsupport #amazonaffiliate
The tape doesn’t need a round trip because it never leaves the kit. Whenever a system of mine breaks, it’s usually a step like this: small, invisible, and taking the whole task down with it.
#audhd #adhdsupport #amazonaffiliate
The morning routine that saved you three years ago can quietly stop working, leading you to simply assume you got lazy.
You didn't. Your life changed shape. New job, new baby, a body that sleeps differently, a brain carrying more. 🧵/2
#adhdwomen #adhd #adhdsupport #audhd #substack
You didn't. Your life changed shape. New job, new baby, a body that sleeps differently, a brain carrying more. 🧵/2
#adhdwomen #adhd #adhdsupport #audhd #substack
November 5, 2026 at 4:00 PM
The morning routine that saved you three years ago can quietly stop working, leading you to simply assume you got lazy.
You didn't. Your life changed shape. New job, new baby, a body that sleeps differently, a brain carrying more. 🧵/2
#adhdwomen #adhd #adhdsupport #audhd #substack
You didn't. Your life changed shape. New job, new baby, a body that sleeps differently, a brain carrying more. 🧵/2
#adhdwomen #adhd #adhdsupport #audhd #substack
James Douglas grew up with ADHD without the support and resources he needed. Now, as a CHADD board member, he's advocating for the next generation.
Hear why community matters to him and how CHADD membership helps advance that mission.
CHADD.org/Membership
#ADHD #ADHDSupport
Hear why community matters to him and how CHADD membership helps advance that mission.
CHADD.org/Membership
#ADHD #ADHDSupport
November 5, 2026 at 11:50 PM
James Douglas grew up with ADHD without the support and resources he needed. Now, as a CHADD board member, he's advocating for the next generation.
Hear why community matters to him and how CHADD membership helps advance that mission.
CHADD.org/Membership
#ADHD #ADHDSupport
Hear why community matters to him and how CHADD membership helps advance that mission.
CHADD.org/Membership
#ADHD #ADHDSupport
Unwind with the Needoh Cloud Pleaser 🌥️✨! This slow-rising squishy cube is perfect for stress relief and focus 🧘♂️. Get yours today for just $37.23! 🛒💖 #StressRelief #ADHDSupport
Shop Now elanique.shop/products/nee…
Shop Now elanique.shop/products/nee…
November 6, 2026 at 9:42 AM
Unwind with the Needoh Cloud Pleaser 🌥️✨! This slow-rising squishy cube is perfect for stress relief and focus 🧘♂️. Get yours today for just $37.23! 🛒💖 #StressRelief #ADHDSupport
Shop Now elanique.shop/products/nee…
Shop Now elanique.shop/products/nee…
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b799bfb90
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b799bfb90
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
November 5, 2026 at 6:40 PM
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b799bfb90
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b799bfb90
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
If you struggle with ADD/ADHD, how many band-aids do you go through from biting your cuticles...? The struggle with real, let Vex know how you feel. #ADHDStruggles #ADHDAwareness #MentalHealthMatters #ADHDSupport #Neurodiversity
November 5, 2026 at 1:00 PM
If you struggle with ADD/ADHD, how many band-aids do you go through from biting your cuticles...? The struggle with real, let Vex know how you feel. #ADHDStruggles #ADHDAwareness #MentalHealthMatters #ADHDSupport #Neurodiversity
ADHD Self-Screening: Free and Instant - AmeriCurious
ADHD Self-Screening: Free and Instant
americurious.com
November 4, 2026 at 6:48 AM
If they stop at 15 minutes, that is still a win. They broke the paralysis and made real progress. Small, low-pressure blocks build executive function far better than marathon study sessions.
#ADHDSupport #StudyTips
#ADHDSupport #StudyTips
November 3, 2026 at 1:17 AM
If they stop at 15 minutes, that is still a win. They broke the paralysis and made real progress. Small, low-pressure blocks build executive function far better than marathon study sessions.
#ADHDSupport #StudyTips
#ADHDSupport #StudyTips
Who should you see for ADHD, and what's the difference?
Dr. Gurdeep Parhar explains who does what and how to find support that fits your needs. Start with your biggest concern.
www.adhdawarenessmonth.org/find-the-rig...
#ADHDAwarenessMonth #ADHD #ADHDSupport #ADHDspecialist #adhdtreatment
Dr. Gurdeep Parhar explains who does what and how to find support that fits your needs. Start with your biggest concern.
www.adhdawarenessmonth.org/find-the-rig...
#ADHDAwarenessMonth #ADHD #ADHDSupport #ADHDspecialist #adhdtreatment
What Type of Professional Should I See for ADHD?
Find the right ADHD professional—from assessment and meds to coaching—based on your top priority and unique daily needs.
www.adhdawarenessmonth.org
October 23, 2026 at 7:56 PM
Who should you see for ADHD, and what's the difference?
Dr. Gurdeep Parhar explains who does what and how to find support that fits your needs. Start with your biggest concern.
www.adhdawarenessmonth.org/find-the-rig...
#ADHDAwarenessMonth #ADHD #ADHDSupport #ADHDspecialist #adhdtreatment
Dr. Gurdeep Parhar explains who does what and how to find support that fits your needs. Start with your biggest concern.
www.adhdawarenessmonth.org/find-the-rig...
#ADHDAwarenessMonth #ADHD #ADHDSupport #ADHDspecialist #adhdtreatment
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b79902b74
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b79902b74
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
October 22, 2026 at 5:40 PM
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b79902b74
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b79902b74
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
ADHD Awareness Month: Self-Advocacy Can Be Simple 💚🧠 Self-advocacy doesn’t have to be a big confrontation. It can look like:
#ADHDAwarenessMonth #ADHDAwareness #ADHD #Neurodiversity #ADHDSupport
#ADHDAwarenessMonth #ADHDAwareness #ADHD #Neurodiversity #ADHDSupport
October 21, 2026 at 2:43 PM
ADHD Awareness Month: Self-Advocacy Can Be Simple 💚🧠 Self-advocacy doesn’t have to be a big confrontation. It can look like:
#ADHDAwarenessMonth #ADHDAwareness #ADHD #Neurodiversity #ADHDSupport
#ADHDAwarenessMonth #ADHDAwareness #ADHD #Neurodiversity #ADHDSupport
It’s been an incredible October filled with podcast conversations, RSD workbook events, and celebrating ADHD Awareness Month! 🧠✨
Catch up on all the highlights here: catherine-mutti-driscoll.kit.com/posts/octobe...
#ADHDAwarenessMonth #RejectionSensitiveDysphoria #ADHDSupport #Neurodivergent
Catch up on all the highlights here: catherine-mutti-driscoll.kit.com/posts/octobe...
#ADHDAwarenessMonth #RejectionSensitiveDysphoria #ADHDSupport #Neurodivergent
October Updates: RSD Podcasts & ADHD Awareness
Newsletter about Rejection Sensitive odcasts and an ADHD awareness blog
catherine-mutti-driscoll.kit.com
October 17, 2026 at 4:24 PM
It’s been an incredible October filled with podcast conversations, RSD workbook events, and celebrating ADHD Awareness Month! 🧠✨
Catch up on all the highlights here: catherine-mutti-driscoll.kit.com/posts/octobe...
#ADHDAwarenessMonth #RejectionSensitiveDysphoria #ADHDSupport #Neurodivergent
Catch up on all the highlights here: catherine-mutti-driscoll.kit.com/posts/octobe...
#ADHDAwarenessMonth #RejectionSensitiveDysphoria #ADHDSupport #Neurodivergent
Organizing creates space for what matters most—your goals, your time, and the freedom to enjoy life. 💙
What’s one small step you can take today toward a more organized, flexible life?
#OrganizeYourLife #ProfessionalOrganizer #GoalSetting #LessClutterMoreLife #Productivity #ADHDSupport
What’s one small step you can take today toward a more organized, flexible life?
#OrganizeYourLife #ProfessionalOrganizer #GoalSetting #LessClutterMoreLife #Productivity #ADHDSupport
October 17, 2026 at 9:31 PM
Organizing creates space for what matters most—your goals, your time, and the freedom to enjoy life. 💙
What’s one small step you can take today toward a more organized, flexible life?
#OrganizeYourLife #ProfessionalOrganizer #GoalSetting #LessClutterMoreLife #Productivity #ADHDSupport
What’s one small step you can take today toward a more organized, flexible life?
#OrganizeYourLife #ProfessionalOrganizer #GoalSetting #LessClutterMoreLife #Productivity #ADHDSupport
We're halfway through ADHD Awareness Month!
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
What We've Shared in ADHD Awareness Month So Far
We are halfway through ADHD Awareness Month–and good things are happening!
adhdawarenessmonth.substack.com
October 16, 2026 at 4:00 PM
We're halfway through ADHD Awareness Month!
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
Coming up: rejection sensitivity, women, relationships, and late diagnosis. Plus, real stories and art.
adhdawarenessmonth.substack.com/p/what-weve-...
#ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDsupport #ADHDcommunity #ADHD2026
What is ADHD? How is it treated? What comes next?
Start with the basics. Find reliable information and take the next step in your ADHD journey.
🔗 www.adhdawarenessmonth.org/starting-the...
#ADHD #ADHDAwarenessMonth #ADHDAwareness #ACommunityOfSupport #getstarted #adhdsupport #ADHD101
Start with the basics. Find reliable information and take the next step in your ADHD journey.
🔗 www.adhdawarenessmonth.org/starting-the...
#ADHD #ADHDAwarenessMonth #ADHDAwareness #ACommunityOfSupport #getstarted #adhdsupport #ADHD101
October 14, 2026 at 3:29 PM
What is ADHD? How is it treated? What comes next?
Start with the basics. Find reliable information and take the next step in your ADHD journey.
🔗 www.adhdawarenessmonth.org/starting-the...
#ADHD #ADHDAwarenessMonth #ADHDAwareness #ACommunityOfSupport #getstarted #adhdsupport #ADHD101
Start with the basics. Find reliable information and take the next step in your ADHD journey.
🔗 www.adhdawarenessmonth.org/starting-the...
#ADHD #ADHDAwarenessMonth #ADHDAwareness #ACommunityOfSupport #getstarted #adhdsupport #ADHD101
Jesse Jerdak shares how small adjustments can make a meaningful difference when you stop expecting yourself to get everything right. Small steps, flexible strategies, and self-compassion can make life with ADHD a little easier. 🧡
#ADHD #ADHDSupport #AttentionDifferent
#ADHD #ADHDSupport #AttentionDifferent
October 12, 2026 at 5:30 PM
Jesse Jerdak shares how small adjustments can make a meaningful difference when you stop expecting yourself to get everything right. Small steps, flexible strategies, and self-compassion can make life with ADHD a little easier. 🧡
#ADHD #ADHDSupport #AttentionDifferent
#ADHD #ADHDSupport #AttentionDifferent
Featured: BBC giving us a bashing, paper more objective but still misleading headlines and lastly University of Cambridge with clear statement and evidence that it is NOT overdiagnosed!
#autismisnotmentalhealth #adhdsupport #evidenceoverheadlines saveourchildrensrights.org.uk/2026/10/open...
#autismisnotmentalhealth #adhdsupport #evidenceoverheadlines saveourchildrensrights.org.uk/2026/10/open...
October 9, 2026 at 9:17 PM
Featured: BBC giving us a bashing, paper more objective but still misleading headlines and lastly University of Cambridge with clear statement and evidence that it is NOT overdiagnosed!
#autismisnotmentalhealth #adhdsupport #evidenceoverheadlines saveourchildrensrights.org.uk/2026/10/open...
#autismisnotmentalhealth #adhdsupport #evidenceoverheadlines saveourchildrensrights.org.uk/2026/10/open...
Bills, emails, appointments, and all the little tasks that pile up. ADHD coaching can help you build systems and strategies to manage everyday life. Tamara Rosier explains how it works.
www.adhdawarenessmonth.org/adhd-coaching/
#ADHD #ADHDAwarenessMonth #ADHDCoaching #adhdsupport #adhdstrategies
www.adhdawarenessmonth.org/adhd-coaching/
#ADHD #ADHDAwarenessMonth #ADHDCoaching #adhdsupport #adhdstrategies
What is ADHD coaching?
ADHD coaches help their clients create systems and strategies to manage practical aspects of life.
www.adhdawarenessmonth.org
October 9, 2026 at 8:51 PM
Bills, emails, appointments, and all the little tasks that pile up. ADHD coaching can help you build systems and strategies to manage everyday life. Tamara Rosier explains how it works.
www.adhdawarenessmonth.org/adhd-coaching/
#ADHD #ADHDAwarenessMonth #ADHDCoaching #adhdsupport #adhdstrategies
www.adhdawarenessmonth.org/adhd-coaching/
#ADHD #ADHDAwarenessMonth #ADHDCoaching #adhdsupport #adhdstrategies
Why Does a Cold Glass Get Wet on the Outside?
https://thescienceguy.space/why-does-a-cold-glass-get-wet/
#AlternativeEducation
#HomeEducation
#OnlineTutor
#ADHDSupport
#GCSEScience
#AutismEducation
#NeurodivergentLearning
https://thescienceguy.space/why-does-a-cold-glass-get-wet/
#AlternativeEducation
#HomeEducation
#OnlineTutor
#ADHDSupport
#GCSEScience
#AutismEducation
#NeurodivergentLearning
Why Does a Cold Glass Get Wet? The Science of Condensation
Discover why cold glasses collect water on the outside. Explore condensation, humidity, dew point and a simple science experiment you can try at home.
thescienceguy.space
October 10, 2026 at 7:04 AM
Why Does a Cold Glass Get Wet on the Outside?
https://thescienceguy.space/why-does-a-cold-glass-get-wet/
#AlternativeEducation
#HomeEducation
#OnlineTutor
#ADHDSupport
#GCSEScience
#AutismEducation
#NeurodivergentLearning
https://thescienceguy.space/why-does-a-cold-glass-get-wet/
#AlternativeEducation
#HomeEducation
#OnlineTutor
#ADHDSupport
#GCSEScience
#AutismEducation
#NeurodivergentLearning
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b0204005f
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b0204005f
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
October 8, 2026 at 5:40 PM
Words can shape how children see themselves.
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b0204005f
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess
I was glad to contribute to a recent Brighterly article about how to explain ADHD to a child.
https://www.rfr.bz/b0204005f
#ADHD #ADHDef="/hashtag/ADHDSupport" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#ADHDSupport #LearningStrategies #StudentSuccess