“Trauma Says: I need to keep people pleasing so I won’t get hurt or abandoned”
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
May 5, 2025 at 4:46 PM
“Trauma Says: I need to keep people pleasing so I won’t get hurt or abandoned”
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
Healing says: “I will no longer abandon myself to keep the peace with everyone else”
#SelfCare
#TherapyTools
#ptsdrecovery
#InMyHealingEra❤️🩹
January 31, 2026 at 1:41 AM
Healing begins when we stop judging these parts and start listening to them.
#IFS #InnerChildHealing #PartsWork #TherapyTools #ShameHealing #YouAreNotBroken #TraumaInformed #EmotionalHealing #ComplexTrauma #InnerWork #CompassionateHealing #SelfCompassion #TherapistContent
#IFS #InnerChildHealing #PartsWork #TherapyTools #ShameHealing #YouAreNotBroken #TraumaInformed #EmotionalHealing #ComplexTrauma #InnerWork #CompassionateHealing #SelfCompassion #TherapistContent
April 25, 2025 at 4:35 PM
Healing begins when we stop judging these parts and start listening to them.
#IFS #InnerChildHealing #PartsWork #TherapyTools #ShameHealing #YouAreNotBroken #TraumaInformed #EmotionalHealing #ComplexTrauma #InnerWork #CompassionateHealing #SelfCompassion #TherapistContent
#IFS #InnerChildHealing #PartsWork #TherapyTools #ShameHealing #YouAreNotBroken #TraumaInformed #EmotionalHealing #ComplexTrauma #InnerWork #CompassionateHealing #SelfCompassion #TherapistContent
Ways to let go
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
May 15, 2025 at 8:56 AM
Ways to let go
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
1. Diminish the power of a past experience - it is part of you, but not all of you
2. Stop adhering to narratives that no longer serve you
3.Release expectations
4.Forgive others
5.Forgive yourself
#SelfCare
#InMyHealingEra❤️🩹
#TherapyTools
Built by therapist Cassie N. Shropshire, Save It For Therapy: The Feelbook blends compassion with practical tools 💛
buff.ly/xdDtQ49
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
buff.ly/xdDtQ49
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
April 2, 2026 at 12:30 PM
Built by therapist Cassie N. Shropshire, Save It For Therapy: The Feelbook blends compassion with practical tools 💛
buff.ly/xdDtQ49
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
buff.ly/xdDtQ49
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
Most of us spend years trying to fix ourselves.
Shadow work offers a different path. It asks us to understand ourselves.
#ShadowWork #SelfDiscovery #HealingJourney #Psychology #MentalHealth #PersonalGrowth #IFS #JungianPsychology #TherapyTools #InnerWork #Identity #SoulWork #13QuestionsBook 🦋🌙
Shadow work offers a different path. It asks us to understand ourselves.
#ShadowWork #SelfDiscovery #HealingJourney #Psychology #MentalHealth #PersonalGrowth #IFS #JungianPsychology #TherapyTools #InnerWork #Identity #SoulWork #13QuestionsBook 🦋🌙
June 15, 2026 at 3:02 PM
Most of us spend years trying to fix ourselves.
Shadow work offers a different path. It asks us to understand ourselves.
#ShadowWork #SelfDiscovery #HealingJourney #Psychology #MentalHealth #PersonalGrowth #IFS #JungianPsychology #TherapyTools #InnerWork #Identity #SoulWork #13QuestionsBook 🦋🌙
Shadow work offers a different path. It asks us to understand ourselves.
#ShadowWork #SelfDiscovery #HealingJourney #Psychology #MentalHealth #PersonalGrowth #IFS #JungianPsychology #TherapyTools #InnerWork #Identity #SoulWork #13QuestionsBook 🦋🌙
I feel...
Naming your emotions helps to:
Calm your amygdala
Process the feeling
Give you time to respond
Remind you feelings are temporary
Bridge the gap between
thoughts and feelings
#Selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
Naming your emotions helps to:
Calm your amygdala
Process the feeling
Give you time to respond
Remind you feelings are temporary
Bridge the gap between
thoughts and feelings
#Selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
March 26, 2025 at 1:36 PM
I feel...
Naming your emotions helps to:
Calm your amygdala
Process the feeling
Give you time to respond
Remind you feelings are temporary
Bridge the gap between
thoughts and feelings
#Selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
Naming your emotions helps to:
Calm your amygdala
Process the feeling
Give you time to respond
Remind you feelings are temporary
Bridge the gap between
thoughts and feelings
#Selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
Happy Audiobook Release 🎉 of “Treating Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD! Thank you @TantorAudio and Dr. Gibson for the opportunity!
#audiobookrelease
#therapytools
#personalitydisorders
#PopularPsychology
#interpersonalrelationships
#audiobookrelease
#therapytools
#personalitydisorders
#PopularPsychology
#interpersonalrelationships
December 5, 2024 at 10:04 PM
Happy Audiobook Release 🎉 of “Treating Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD! Thank you @TantorAudio and Dr. Gibson for the opportunity!
#audiobookrelease
#therapytools
#personalitydisorders
#PopularPsychology
#interpersonalrelationships
#audiobookrelease
#therapytools
#personalitydisorders
#PopularPsychology
#interpersonalrelationships
Pro tip: don’t be quick to assume other people’s intentions
#SelfCare #wellness #therapytools #mentalhealth
#SelfCare #wellness #therapytools #mentalhealth
March 26, 2025 at 4:14 AM
Pro tip: don’t be quick to assume other people’s intentions
#SelfCare #wellness #therapytools #mentalhealth
#SelfCare #wellness #therapytools #mentalhealth
“Have a minute, Take a breath, Make some Tea ☕️ You deserve a rest. 🥱
Your timeline has been visited by the snail 🐌 of serenity 🧘”
#GoodVibes
#SelfLoveQuotes
#TherapyTools
#SnailOfSerenity🐌🧘
Your timeline has been visited by the snail 🐌 of serenity 🧘”
#GoodVibes
#SelfLoveQuotes
#TherapyTools
#SnailOfSerenity🐌🧘
February 24, 2025 at 1:47 AM
“Have a minute, Take a breath, Make some Tea ☕️ You deserve a rest. 🥱
Your timeline has been visited by the snail 🐌 of serenity 🧘”
#GoodVibes
#SelfLoveQuotes
#TherapyTools
#SnailOfSerenity🐌🧘
Your timeline has been visited by the snail 🐌 of serenity 🧘”
#GoodVibes
#SelfLoveQuotes
#TherapyTools
#SnailOfSerenity🐌🧘
Feeling anxious 😰
1.Stop
2.Take a deep breath
3.Relax your shoulders
4.This will pass
5.Notice all the yellow things in the room 🌼
6.It will be okay
#selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
1.Stop
2.Take a deep breath
3.Relax your shoulders
4.This will pass
5.Notice all the yellow things in the room 🌼
6.It will be okay
#selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
March 14, 2025 at 10:37 AM
Feeling anxious 😰
1.Stop
2.Take a deep breath
3.Relax your shoulders
4.This will pass
5.Notice all the yellow things in the room 🌼
6.It will be okay
#selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
1.Stop
2.Take a deep breath
3.Relax your shoulders
4.This will pass
5.Notice all the yellow things in the room 🌼
6.It will be okay
#selfcare
#therapytools
#ptsdrecovery
#InMyHealingEra❤️🩹
Dealing with a problem? 😬
Focus on the things within your control
✅ Your actions - Behavior
✅ How you think about the situation
✅Asking for help
✅How much effort you put into working on a solution
✅How you treat others
✅How you take care of your feelings
#selfcare
#therapytools
#mentalhealth
Focus on the things within your control
✅ Your actions - Behavior
✅ How you think about the situation
✅Asking for help
✅How much effort you put into working on a solution
✅How you treat others
✅How you take care of your feelings
#selfcare
#therapytools
#mentalhealth
March 20, 2025 at 10:29 AM
Dealing with a problem? 😬
Focus on the things within your control
✅ Your actions - Behavior
✅ How you think about the situation
✅Asking for help
✅How much effort you put into working on a solution
✅How you treat others
✅How you take care of your feelings
#selfcare
#therapytools
#mentalhealth
Focus on the things within your control
✅ Your actions - Behavior
✅ How you think about the situation
✅Asking for help
✅How much effort you put into working on a solution
✅How you treat others
✅How you take care of your feelings
#selfcare
#therapytools
#mentalhealth
“Trauma says: “how could they betray me like that? What did I do to deserve this?”
Healing says “These actions reflect their character and not at all my worth. I can and will continue to work on myself and no longer entertain what I don’t deserve”
#selfcare #therapytools #mentalhealth #wellness
Healing says “These actions reflect their character and not at all my worth. I can and will continue to work on myself and no longer entertain what I don’t deserve”
#selfcare #therapytools #mentalhealth #wellness
February 27, 2025 at 11:35 AM
“Trauma says: “how could they betray me like that? What did I do to deserve this?”
Healing says “These actions reflect their character and not at all my worth. I can and will continue to work on myself and no longer entertain what I don’t deserve”
#selfcare #therapytools #mentalhealth #wellness
Healing says “These actions reflect their character and not at all my worth. I can and will continue to work on myself and no longer entertain what I don’t deserve”
#selfcare #therapytools #mentalhealth #wellness
When faced with trauma or stress, the body instinctively reacts with Fight, Flight, Freeze, or Fawn responses. But how do these survival mechanisms affect mental health, and daily functioning? Deepen your understanding and improve therapeutic outcomes. https://buff.ly/4hqcE6B
#TherapyTools
#TherapyTools
Upvio Client First Rebuild [NEW]
By Use Case
buff.ly
January 27, 2025 at 2:38 PM
When faced with trauma or stress, the body instinctively reacts with Fight, Flight, Freeze, or Fawn responses. But how do these survival mechanisms affect mental health, and daily functioning? Deepen your understanding and improve therapeutic outcomes. https://buff.ly/4hqcE6B
#TherapyTools
#TherapyTools
Your thoughts matter 💭 instead of “I’m a mess” Try “I’m human”, instead of ”I can’t do this”,”I can do hard things” Instead of “I’m a failure” try “I’m learning” and instead of “why is this happening?” Try “What is this teaching me?”
#selfcare #mentalhealth
#therapytools #mindsetmatters
#wellness
#selfcare #mentalhealth
#therapytools #mindsetmatters
#wellness
March 4, 2025 at 3:06 AM
Your thoughts matter 💭 instead of “I’m a mess” Try “I’m human”, instead of ”I can’t do this”,”I can do hard things” Instead of “I’m a failure” try “I’m learning” and instead of “why is this happening?” Try “What is this teaching me?”
#selfcare #mentalhealth
#therapytools #mindsetmatters
#wellness
#selfcare #mentalhealth
#therapytools #mindsetmatters
#wellness
What if changing the way we think could change the way we feel? Cognitive reframing is a proven technique that helps clients rewire negative thought patterns, build resilience, and foster healthier coping mechanisms. https://buff.ly/4h5dYMw
#CognitiveReframing #MentalHealth #TherapyTools
#CognitiveReframing #MentalHealth #TherapyTools
January 27, 2025 at 2:34 PM
What if changing the way we think could change the way we feel? Cognitive reframing is a proven technique that helps clients rewire negative thought patterns, build resilience, and foster healthier coping mechanisms. https://buff.ly/4h5dYMw
#CognitiveReframing #MentalHealth #TherapyTools
#CognitiveReframing #MentalHealth #TherapyTools
Ever get a pit in your stomach when you see a “scary” card pop up in a Tarot reading? Check out episode 2 of Tarot Psych where we explore why fear is detrimental and safety + connection are CRUCIAL to your Tarot practice
#TherapyTools
#Tarot
#TarotPsych
#TarotForHealing
#PsychologistOnInstagram
#TherapyTools
#Tarot
#TarotPsych
#TarotForHealing
#PsychologistOnInstagram
February 1, 2026 at 12:32 AM
Ever get a pit in your stomach when you see a “scary” card pop up in a Tarot reading? Check out episode 2 of Tarot Psych where we explore why fear is detrimental and safety + connection are CRUCIAL to your Tarot practice
#TherapyTools
#Tarot
#TarotPsych
#TarotForHealing
#PsychologistOnInstagram
#TherapyTools
#Tarot
#TarotPsych
#TarotForHealing
#PsychologistOnInstagram
I study minds, read cards, and host the Tarot Psych podcast, where I bridge Tarot and psychology, one episode at a time.
#TarotPsych
#TarotForSelfDiscovery
#TherapyTools
#InnerWork
#TraumaInformedTarot
#TarotPsych
#TarotForSelfDiscovery
#TherapyTools
#InnerWork
#TraumaInformedTarot
January 29, 2026 at 8:17 PM
I study minds, read cards, and host the Tarot Psych podcast, where I bridge Tarot and psychology, one episode at a time.
#TarotPsych
#TarotForSelfDiscovery
#TherapyTools
#InnerWork
#TraumaInformedTarot
#TarotPsych
#TarotForSelfDiscovery
#TherapyTools
#InnerWork
#TraumaInformedTarot
2/3
🎯 Radical Acceptance (pain without suffering)
🛑 STOP Skill (pause before reacting)
🔥 TIPP Skill (temperature, intense exercise, paced breathing, paired muscle relaxation)
Evidence-based. Always accessible.
#Wellness #TherapyTools #3mpwrApp
🎯 Radical Acceptance (pain without suffering)
🛑 STOP Skill (pause before reacting)
🔥 TIPP Skill (temperature, intense exercise, paced breathing, paired muscle relaxation)
Evidence-based. Always accessible.
#Wellness #TherapyTools #3mpwrApp
3mpwrApp — User Guide
Step-by-step tutorials for using all 3mpwrApp features. Learn how to navigate the app, use wellness tools, manage evidence, and advocate for your rights.
3mpwrapp.pages.dev
March 29, 2026 at 6:29 PM
2/3
🎯 Radical Acceptance (pain without suffering)
🛑 STOP Skill (pause before reacting)
🔥 TIPP Skill (temperature, intense exercise, paced breathing, paired muscle relaxation)
Evidence-based. Always accessible.
#Wellness #TherapyTools #3mpwrApp
🎯 Radical Acceptance (pain without suffering)
🛑 STOP Skill (pause before reacting)
🔥 TIPP Skill (temperature, intense exercise, paced breathing, paired muscle relaxation)
Evidence-based. Always accessible.
#Wellness #TherapyTools #3mpwrApp
THERAPYTOOLS ART!!! Carme looks so cute in Solar's old clothes
July 31, 2026 at 10:15 AM
THERAPYTOOLS ART!!! Carme looks so cute in Solar's old clothes
Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
IFS 101: Why You Change Your Voice Around Different People
YouTube video by Pepper Joy's Podcast
youtu.be
May 21, 2025 at 5:12 PM
Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
Healing is work. You don’t have to do it without tools. Save It For Therapy: The Feelbook by Cassie N. Shropshire 💬
buff.ly/VUFxBZf
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
buff.ly/VUFxBZf
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
June 24, 2026 at 4:02 PM
Healing is work. You don’t have to do it without tools. Save It For Therapy: The Feelbook by Cassie N. Shropshire 💬
buff.ly/VUFxBZf
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools
buff.ly/VUFxBZf
#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #TherapyTools