New trial: older women who ate within 8–9 hours daily scored higher on planning & problem-solving tests than those eating 12+ hours,… #Circadiannutrition #Cognitiveaging #Executivefunction #Olderadults #Timerestrictedeating

A recent study presented at the European Congress on Obesity in Malaga has revealed that restricting daily food intake to an eight-hour window could be a crucial strategy for long-term weight management. The research, conducted over 12 months with 99 participants, found that individuals who adopted this time-restricted eating pattern lost significantly more weight compared to those who ate over a 12-hour or longer window. The study divided participants into four groups: those eating within a 12-hour window or more, those restricting to an eight-hour window starting before 10am, those starting after 1pm, and those who chose their own eight-hour window. All groups received guidance on a Mediterranean diet. Results showed that the time-restricted groups lost between 3kg and 4kg on average, while the 12-hour group lost only 1.4kg. Additionally, time-restricted eaters experienced greater reductions in waist and hip circumferences and maintained their weight loss better over the 12-month period. At the one-year mark, those eating over 12 hours had regained 0.4kg on average, whereas the early and late time-restricted groups maintained a 2kg weight loss. Around 85% to 88% of participants in the time-restricted groups adhered to the plan. Lead researcher Dr Alba Camacho-Cardenosa noted that the 16-hour fasting window, rather than the specific timing of meals, was responsible for the weight loss benefits. The study, while not yet peer-reviewed, offers promising insights for those seeking effective weight management strategies. Co-researcher Dr Jonatan Ruiz highlighted that this approach could be a simpler alternative to daily calorie counting, though further research is needed in larger and longer-term studies. Dr Maria Chondronikola from the University of Cambridge emphasized the need for more studies to understand adherence patterns and metabolic outcomes related to time-restricted eating.

A pooled analysis of individual data from five time-restricted eating trials involving 124 adults linked shorter eating windows with modestly greater weight loss. Eight-hour TRE was associated with gr...

A 24-week randomized trial found that a lacto-vegetarian diet combined with 14-hour time-restricted eating improved glycemic control, insulin resistance, body weight, and lipid measures in Indian wome...

(1) Background: The benefits of weight management are widely recognized, and prolonged fasting duration has become a common method for weight control. The suitability of time-restricted eating (TRE) f...

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Research confirms it's effective for weight loss and metabolic health, with the 16:8 method offering the best balance of results and sustainability for most people.

AbstractStudy objectives. Obstructive sleep apnea (OSA) is associated with maladaptive changes to glucose homeostasis. Chronic intermittent hypoxia (IH) mo