Taisuke Eto shows age-related differences in lens transmittance and pupil size #slrch2026 #light #circadianhealth
September 12, 2026 at 2:14 PM
Taisuke Eto shows age-related differences in lens transmittance and pupil size #slrch2026 #light #circadianhealth
Freshly Lit: A recent study gives us a more nuanced understanding of how night shift affects health.
🔗 Linske de Bruijn et al., Sleep (2025)
doi.org/10.1093/slee...
#CircadianHealth #ShiftWork #SleepResearch #Chronobiology #LightRhythmsHealth
🔗 Linske de Bruijn et al., Sleep (2025)
doi.org/10.1093/slee...
#CircadianHealth #ShiftWork #SleepResearch #Chronobiology #LightRhythmsHealth
November 12, 2025 at 4:38 PM
Freshly Lit: A recent study gives us a more nuanced understanding of how night shift affects health.
🔗 Linske de Bruijn et al., Sleep (2025)
doi.org/10.1093/slee...
#CircadianHealth #ShiftWork #SleepResearch #Chronobiology #LightRhythmsHealth
🔗 Linske de Bruijn et al., Sleep (2025)
doi.org/10.1093/slee...
#CircadianHealth #ShiftWork #SleepResearch #Chronobiology #LightRhythmsHealth
We're thrilled to welcome Dr. Charles Czeisler as Keynote Speaker at #SLRCH2025 in Boston! He’ll share insights on light & circadian rhythms🔬.
📍 June 13–16
📅 Register and submit abstracts by April 22: slrch2025.exordo.com/login
👉 Program: slrch.org/wp-content/u...
#SleepScience #CircadianHealth
📍 June 13–16
📅 Register and submit abstracts by April 22: slrch2025.exordo.com/login
👉 Program: slrch.org/wp-content/u...
#SleepScience #CircadianHealth
April 16, 2025 at 7:06 AM
We're thrilled to welcome Dr. Charles Czeisler as Keynote Speaker at #SLRCH2025 in Boston! He’ll share insights on light & circadian rhythms🔬.
📍 June 13–16
📅 Register and submit abstracts by April 22: slrch2025.exordo.com/login
👉 Program: slrch.org/wp-content/u...
#SleepScience #CircadianHealth
📍 June 13–16
📅 Register and submit abstracts by April 22: slrch2025.exordo.com/login
👉 Program: slrch.org/wp-content/u...
#SleepScience #CircadianHealth
@mspitschan.bsky.social leads the panel discussion with representatives from Lys Technologies, AYO and Lumie about the future of circadian health technologies #slrch2026 #circadianhealth
September 12, 2026 at 11:20 AM
@mspitschan.bsky.social leads the panel discussion with representatives from Lys Technologies, AYO and Lumie about the future of circadian health technologies #slrch2026 #circadianhealth
Scenes from the Data Blitz and poster session to end a successful Day 1 in the beautiful University of Milan! #slrch2026 #circadianrhythms #light #circadianhealth
September 11, 2026 at 9:43 PM
Scenes from the Data Blitz and poster session to end a successful Day 1 in the beautiful University of Milan! #slrch2026 #circadianrhythms #light #circadianhealth
🎙️ New #Podcast drop!
Eva Schernhammer talks #PublicHealth at #MedUniVienna & a new #PhD opening on Clock Risk & #CircadianHealth 🕒
Into #chronobiology or #epidemiology?
🎧 Listen: spoti.fi/4j4Q4lj
📌 Apply: oc.meduniwien.ac.at/open-phd-positions
#ScienceJobs @erc.europa.eu
Eva Schernhammer talks #PublicHealth at #MedUniVienna & a new #PhD opening on Clock Risk & #CircadianHealth 🕒
Into #chronobiology or #epidemiology?
🎧 Listen: spoti.fi/4j4Q4lj
📌 Apply: oc.meduniwien.ac.at/open-phd-positions
#ScienceJobs @erc.europa.eu
April 15, 2025 at 6:08 AM
🎙️ New #Podcast drop!
Eva Schernhammer talks #PublicHealth at #MedUniVienna & a new #PhD opening on Clock Risk & #CircadianHealth 🕒
Into #chronobiology or #epidemiology?
🎧 Listen: spoti.fi/4j4Q4lj
📌 Apply: oc.meduniwien.ac.at/open-phd-positions
#ScienceJobs @erc.europa.eu
Eva Schernhammer talks #PublicHealth at #MedUniVienna & a new #PhD opening on Clock Risk & #CircadianHealth 🕒
Into #chronobiology or #epidemiology?
🎧 Listen: spoti.fi/4j4Q4lj
📌 Apply: oc.meduniwien.ac.at/open-phd-positions
#ScienceJobs @erc.europa.eu
☀️Keynote alert! Dr. Marijke Gordijn will deliver the keynote at the SLRCH 37th Annual Meeting in Milan with "Light and Rhythms: Pillars of a Healthy Lifestyle"👌. Join us from 11-13 September 2026. Early bird registration open til June 30, abstracts due May 31. #Chronobiology #CircadianHealth
May 18, 2026 at 10:06 AM
☀️Keynote alert! Dr. Marijke Gordijn will deliver the keynote at the SLRCH 37th Annual Meeting in Milan with "Light and Rhythms: Pillars of a Healthy Lifestyle"👌. Join us from 11-13 September 2026. Early bird registration open til June 30, abstracts due May 31. #Chronobiology #CircadianHealth
🌎 Why are we still changing the clocks?
Our bodies run on light — not legislation!
✍️Sign the petition: action.wemove.eu/sign/2024-10...
📣Share this and tag someone who’s also sick and tired of this!
#SleepHealth #BioClock #CircadianHealth #DitchDST #NaturalTime
Our bodies run on light — not legislation!
✍️Sign the petition: action.wemove.eu/sign/2024-10...
📣Share this and tag someone who’s also sick and tired of this!
#SleepHealth #BioClock #CircadianHealth #DitchDST #NaturalTime
ARE YOU SICK AND TIRED OF CHANGING THE CLOCK TWICE A YEAR?
Enough is enough! @eucouncil We want our natural time zone back, based on our geographical time zone! Stop the annual clock changes!
action.wemove.eu
October 27, 2025 at 5:22 PM
🌎 Why are we still changing the clocks?
Our bodies run on light — not legislation!
✍️Sign the petition: action.wemove.eu/sign/2024-10...
📣Share this and tag someone who’s also sick and tired of this!
#SleepHealth #BioClock #CircadianHealth #DitchDST #NaturalTime
Our bodies run on light — not legislation!
✍️Sign the petition: action.wemove.eu/sign/2024-10...
📣Share this and tag someone who’s also sick and tired of this!
#SleepHealth #BioClock #CircadianHealth #DitchDST #NaturalTime
Morning coffee cuts health risks, but all-day sipping doesn’t ☕❤️📊 www.news-medical.net/news/2025011... #Coffee #Health #MorningRoutine #Longevity #Heart #Nutrition #CircadianHealth #CoffeeBenefits #Wellness
Morning coffee cuts health risks, but all-day sipping doesn’t
Moderate morning coffee consumption may lower all-cause and cardiovascular mortality risks, but coffee consumed throughout the day offers no similar benefits.
www.news-medical.net
January 14, 2025 at 3:44 AM
Morning coffee cuts health risks, but all-day sipping doesn’t ☕❤️📊 www.news-medical.net/news/2025011... #Coffee #Health #MorningRoutine #Longevity #Heart #Nutrition #CircadianHealth #CoffeeBenefits #Wellness
#sleepscience #circadianhealth #overnightrecovery #recoveryfirst #performancenutrition #caseinprotein #optimalsleep #strengthtraining #sleepoptimization #hormonehealth (4/4)
June 19, 2026 at 7:19 AM
🌟 Late-breaking abstracts & extended Early Bird fees!
Join us in Boston for the 36th Annual Meeting, 13–16 June.
✅ Poster abstracts still welcome
✅ Discounted registration extended to 28 May
👉 Submit & register: slrch2025.exordo.com/login
#SLRCH2025 #CircadianHealth
Join us in Boston for the 36th Annual Meeting, 13–16 June.
✅ Poster abstracts still welcome
✅ Discounted registration extended to 28 May
👉 Submit & register: slrch2025.exordo.com/login
#SLRCH2025 #CircadianHealth
April 29, 2025 at 8:13 PM
🌟 Late-breaking abstracts & extended Early Bird fees!
Join us in Boston for the 36th Annual Meeting, 13–16 June.
✅ Poster abstracts still welcome
✅ Discounted registration extended to 28 May
👉 Submit & register: slrch2025.exordo.com/login
#SLRCH2025 #CircadianHealth
Join us in Boston for the 36th Annual Meeting, 13–16 June.
✅ Poster abstracts still welcome
✅ Discounted registration extended to 28 May
👉 Submit & register: slrch2025.exordo.com/login
#SLRCH2025 #CircadianHealth
#morninglight #energyboost #circadianhealth #biohacking #peakperformance #optimization #productivity #focus #efficiency #health #wellness #performance #energy #mentalclarity (1/1)
June 16, 2026 at 7:18 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: pubmed.ncbi.nlm.nih.gov/40968347/
#Sleep #CircadianHealth #Cardiovascular #MetabolicHealth #HealthLongevitySecrets (8/8)
Source: pubmed.ncbi.nlm.nih.gov/40968347/
#Sleep #CircadianHealth #Cardiovascular #MetabolicHealth #HealthLongevitySecrets (8/8)
August 8, 2026 at 1:46 PM
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: pubmed.ncbi.nlm.nih.gov/40968347/
#Sleep #CircadianHealth #Cardiovascular #MetabolicHealth #HealthLongevitySecrets (8/8)
Source: pubmed.ncbi.nlm.nih.gov/40968347/
#Sleep #CircadianHealth #Cardiovascular #MetabolicHealth #HealthLongevitySecrets (8/8)
Better sleep leads to better decisions. It's that straightforward.
#sleephacking #productivity #biohacking #peakperformance #circadianhealth #sleepquality #deepsleep #melatonin #recovery #nightroutine (4/4)
#sleephacking #productivity #biohacking #peakperformance #circadianhealth #sleepquality #deepsleep #melatonin #recovery #nightroutine (4/4)
June 1, 2026 at 10:19 PM
Better sleep leads to better decisions. It's that straightforward.
#sleephacking #productivity #biohacking #peakperformance #circadianhealth #sleepquality #deepsleep #melatonin #recovery #nightroutine (4/4)
#sleephacking #productivity #biohacking #peakperformance #circadianhealth #sleepquality #deepsleep #melatonin #recovery #nightroutine (4/4)
Bright night light exposure increases mortality risk, while daylight reduces it 🌞🌜📊 www.news-medical.net/news/2024101... #LightExposure #CircadianHealth #NightLightRisks #Daylight #Mortality #Health #Longevity #Cardiometabolic #CircadianRhythms #Sleep
Bright night light exposure increases mortality risk, while daylight reduces it
Study reveals that brighter night light exposure and circadian rhythm disruption significantly increase the risk of mortality, particularly from cardiometabolic diseases, while brighter daytime light ...
www.news-medical.net
October 17, 2024 at 2:38 AM
Bright night light exposure increases mortality risk, while daylight reduces it 🌞🌜📊 www.news-medical.net/news/2024101... #LightExposure #CircadianHealth #NightLightRisks #Daylight #Mortality #Health #Longevity #Cardiometabolic #CircadianRhythms #Sleep
Light can change sleep, alertness, and mood by signaling the brain’s internal clock. Bright light therapy may help—but timing and medical guidance are essential.
#LightTherapy #CircadianHealth #SleepHealth #MentalHealth #Telehealth
#LightTherapy #CircadianHealth #SleepHealth #MentalHealth #Telehealth
August 4, 2026 at 6:15 PM
Light can change sleep, alertness, and mood by signaling the brain’s internal clock. Bright light therapy may help—but timing and medical guidance are essential.
#LightTherapy #CircadianHealth #SleepHealth #MentalHealth #Telehealth
#LightTherapy #CircadianHealth #SleepHealth #MentalHealth #Telehealth
Pre-SW (#shiftwork) #chronotype significantly influenced post-SW #sleep and #mentalHealth outcomes, with #resilience serving as a key mediator. These findings highlight potential for targeted interventions-resilience training or chronotype-based #scheduling ...
#SleepHealth
#CircadianHealth
#SleepHealth
#CircadianHealth
Despite persistent nursing shortages, newly hired nurses inevitably engage in shift work (SW), which harms their sleep and mental health, accelerating their early-career turnover. This study examined whether pre-SW chronotype is associated with post-SW sleep... academic.oup.com/sleep/articl...
Chronotype Prior to Shift Work Influences Outcomes: Resilience as a Mediator of Sleep and Mental Health
AbstractStudy Objectives. Despite persistent nursing shortages, newly hired nurses inevitably engage in shift work (SW), which harms their sleep and mental
academic.oup.com
July 10, 2025 at 2:47 PM
Pre-SW (#shiftwork) #chronotype significantly influenced post-SW #sleep and #mentalHealth outcomes, with #resilience serving as a key mediator. These findings highlight potential for targeted interventions-resilience training or chronotype-based #scheduling ...
#SleepHealth
#CircadianHealth
#SleepHealth
#CircadianHealth
New article up at Temporal Vitality Lab on predictive medicine, circadian intelligence, “space weather,” and AI-driven health forecasting—as seen through the lens of internal, functional, and aesthetic medicine
#FunctionalMedicine #LongevityMedicine #CircadianHealth #AIInHealthcare #MindBodySpirit
#FunctionalMedicine #LongevityMedicine #CircadianHealth #AIInHealthcare #MindBodySpirit
January 27, 2026 at 7:55 AM
New article up at Temporal Vitality Lab on predictive medicine, circadian intelligence, “space weather,” and AI-driven health forecasting—as seen through the lens of internal, functional, and aesthetic medicine
#FunctionalMedicine #LongevityMedicine #CircadianHealth #AIInHealthcare #MindBodySpirit
#FunctionalMedicine #LongevityMedicine #CircadianHealth #AIInHealthcare #MindBodySpirit
Studies have demonstrated an attenuated Post-Illumination #Pupil Response ( #PIPR)
in individuals with
#seasonalaffectivedisorder (SAD)suggesting that a decreased ability to respond to #light may contribute to this disorder’s underlying pathology.
#sleepHealth #circadianhealth
#SleepMedicine
in individuals with
#seasonalaffectivedisorder (SAD)suggesting that a decreased ability to respond to #light may contribute to this disorder’s underlying pathology.
#sleepHealth #circadianhealth
#SleepMedicine
Love this editorial in latest issue of @sleepjournals.bsky.social
"one can envision the sleep and circadian medicine clinic of the future implementing routine pupillary assessments to determine which individuals may benefit most from enhanced light interventions"
academic.oup.com/sleep/articl...
"one can envision the sleep and circadian medicine clinic of the future implementing routine pupillary assessments to determine which individuals may benefit most from enhanced light interventions"
academic.oup.com/sleep/articl...
The eyes have it: pupillary assessment as a measure of sleep and circadian health
In our 24-hour environment, daily light exposure from the rising and setting of the sun has long been recognized as a key time cue or zeitgeber in the regu
academic.oup.com
March 7, 2025 at 4:17 PM
Studies have demonstrated an attenuated Post-Illumination #Pupil Response ( #PIPR)
in individuals with
#seasonalaffectivedisorder (SAD)suggesting that a decreased ability to respond to #light may contribute to this disorder’s underlying pathology.
#sleepHealth #circadianhealth
#SleepMedicine
in individuals with
#seasonalaffectivedisorder (SAD)suggesting that a decreased ability to respond to #light may contribute to this disorder’s underlying pathology.
#sleepHealth #circadianhealth
#SleepMedicine
Cancer-related fatigue is tough—but it doesn’t have to be.
A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per...
#CircadianHealth #CancerCare
A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per...
#CircadianHealth #CancerCare
Personalized App Reduces Cancer-Related Fatigue | Newswise
U-M researchers, in collaboration with Arcascope, have developed and tested a personalized app that tracks a user’s circadian rhythm and makes behavioral recommendations to reduce daily fatigue.
www.newswise.com
March 27, 2025 at 6:57 PM
Cancer-related fatigue is tough—but it doesn’t have to be.
A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per...
#CircadianHealth #CancerCare
A new study with @UMRogelCancer shows our personalized circadian rhythm app, Arcasync, can reduce daily fatigue in cancer patients. Published in Cell Reports Medicine: www.newswise.com/articles/per...
#CircadianHealth #CancerCare
hour 14 of this shift: Mic-628 could become a targeted drug for jet lag, shift work sleep problems, and circadian disorders. But access and cost will decide if it helps real people—
#CircadianHealth #JetLag #Treatment
#CircadianHealth #JetLag #Treatment
March 24, 2026 at 11:04 AM
hour 14 of this shift: Mic-628 could become a targeted drug for jet lag, shift work sleep problems, and circadian disorders. But access and cost will decide if it helps real people—
#CircadianHealth #JetLag #Treatment
#CircadianHealth #JetLag #Treatment
Spring is coming… but your biology doesn’t read the clock.
Light is your real timekeeper.
Morning daylight anchors your rhythm far better than any alarm.
Step outside early today, even 20 minutes helps reset the system.
#LightMatters #CircadianHealth
Light is your real timekeeper.
Morning daylight anchors your rhythm far better than any alarm.
Step outside early today, even 20 minutes helps reset the system.
#LightMatters #CircadianHealth
March 18, 2026 at 8:03 AM
Spring is coming… but your biology doesn’t read the clock.
Light is your real timekeeper.
Morning daylight anchors your rhythm far better than any alarm.
Step outside early today, even 20 minutes helps reset the system.
#LightMatters #CircadianHealth
Light is your real timekeeper.
Morning daylight anchors your rhythm far better than any alarm.
Step outside early today, even 20 minutes helps reset the system.
#LightMatters #CircadianHealth
⏳ Just 12 days to go! SLRCH2026 is coming to the University of Milan! 🇮🇹🌅
🌟 Our biggest congress yet, with a fantastic programme & record attendance!
📝 Registration is still open → slrch.org
📸 Follow us on Instagram: @_slrch
See you soon in Milan! 🥂
#SLRCH2026 #CircadianHealth #Chronobiology
🌟 Our biggest congress yet, with a fantastic programme & record attendance!
📝 Registration is still open → slrch.org
📸 Follow us on Instagram: @_slrch
See you soon in Milan! 🥂
#SLRCH2026 #CircadianHealth #Chronobiology
August 30, 2026 at 4:15 PM
⏳ Just 12 days to go! SLRCH2026 is coming to the University of Milan! 🇮🇹🌅
🌟 Our biggest congress yet, with a fantastic programme & record attendance!
📝 Registration is still open → slrch.org
📸 Follow us on Instagram: @_slrch
See you soon in Milan! 🥂
#SLRCH2026 #CircadianHealth #Chronobiology
🌟 Our biggest congress yet, with a fantastic programme & record attendance!
📝 Registration is still open → slrch.org
📸 Follow us on Instagram: @_slrch
See you soon in Milan! 🥂
#SLRCH2026 #CircadianHealth #Chronobiology