Garden Go
@gardengo.co
Prevention Cooking for all with a #plantbased & #plantforward approach 🥗 Figuring out better, tastier ways toward health is what I do!
I 💚🌍♻️🌱 #diabetes #autoimmune #adhd #audhd #inflammation #guthealth #gardenlove #hormonehealth
I 💚🌍♻️🌱 #diabetes #autoimmune #adhd #audhd #inflammation #guthealth #gardenlove #hormonehealth
Taking final pics for the main sections, then final edits and formatting.
Stay tuned as we're in the final throes of the #cookbook launch!
#homecooking #scratchcooking #farmacy #foodislife #foodishealth #foodsky
Stay tuned as we're in the final throes of the #cookbook launch!
#homecooking #scratchcooking #farmacy #foodislife #foodishealth #foodsky
October 12, 2026 at 3:31 PM
Taking final pics for the main sections, then final edits and formatting.
Stay tuned as we're in the final throes of the #cookbook launch!
#homecooking #scratchcooking #farmacy #foodislife #foodishealth #foodsky
Stay tuned as we're in the final throes of the #cookbook launch!
#homecooking #scratchcooking #farmacy #foodislife #foodishealth #foodsky
Need ur quick feedback plz!
Trying to finish the #cookbook today. Realized I didn't take pics of all the #saladdressings & condiments
Do u prefer pics w/ every #recipe or is it okay to not have pics w/ certain #recipes?
Your feedback is greatly appreciated! Much 💚, Wendy
#cooking #healthyeating
Trying to finish the #cookbook today. Realized I didn't take pics of all the #saladdressings & condiments
Do u prefer pics w/ every #recipe or is it okay to not have pics w/ certain #recipes?
Your feedback is greatly appreciated! Much 💚, Wendy
#cooking #healthyeating
October 11, 2026 at 3:09 PM
Need ur quick feedback plz!
Trying to finish the #cookbook today. Realized I didn't take pics of all the #saladdressings & condiments
Do u prefer pics w/ every #recipe or is it okay to not have pics w/ certain #recipes?
Your feedback is greatly appreciated! Much 💚, Wendy
#cooking #healthyeating
Trying to finish the #cookbook today. Realized I didn't take pics of all the #saladdressings & condiments
Do u prefer pics w/ every #recipe or is it okay to not have pics w/ certain #recipes?
Your feedback is greatly appreciated! Much 💚, Wendy
#cooking #healthyeating
Survived the presentation! Went well I think.
Enjoying some rainy southern porch time & getting my plants a good soak bf #hurricaneprep begins
I call this perfect nappn' weather. No time to do it after as you never know what will happen
Stay safe everyone!
#southernliving #floridalife #porch
Enjoying some rainy southern porch time & getting my plants a good soak bf #hurricaneprep begins
I call this perfect nappn' weather. No time to do it after as you never know what will happen
Stay safe everyone!
#southernliving #floridalife #porch
October 8, 2026 at 8:06 PM
Survived the presentation! Went well I think.
Enjoying some rainy southern porch time & getting my plants a good soak bf #hurricaneprep begins
I call this perfect nappn' weather. No time to do it after as you never know what will happen
Stay safe everyone!
#southernliving #floridalife #porch
Enjoying some rainy southern porch time & getting my plants a good soak bf #hurricaneprep begins
I call this perfect nappn' weather. No time to do it after as you never know what will happen
Stay safe everyone!
#southernliving #floridalife #porch
Preparing 4 presentation tomorrow. These are pretty much a nightmare 4 me, but a necessary part of promotion. I WILL create a new way 4 us NeuroDs!
Cookbook Samples
•Whipped tofu spread & citrusy zucchini strips
•Sweet & Sour Frozen Grapes
#anxiety #sicktostomach #neurodivergent #audhd #inclusive
Cookbook Samples
•Whipped tofu spread & citrusy zucchini strips
•Sweet & Sour Frozen Grapes
#anxiety #sicktostomach #neurodivergent #audhd #inclusive
October 6, 2026 at 5:14 PM
Preparing 4 presentation tomorrow. These are pretty much a nightmare 4 me, but a necessary part of promotion. I WILL create a new way 4 us NeuroDs!
Cookbook Samples
•Whipped tofu spread & citrusy zucchini strips
•Sweet & Sour Frozen Grapes
#anxiety #sicktostomach #neurodivergent #audhd #inclusive
Cookbook Samples
•Whipped tofu spread & citrusy zucchini strips
•Sweet & Sour Frozen Grapes
#anxiety #sicktostomach #neurodivergent #audhd #inclusive
Taking some final photos for the cookbook. Today was #buckwheat walnut crackers w/ cracked pepper & rosemary!
Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : )
BUT, it’s super close
#celiac #glutenfree
Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : )
BUT, it’s super close
#celiac #glutenfree
October 2, 2026 at 4:48 PM
Taking some final photos for the cookbook. Today was #buckwheat walnut crackers w/ cracked pepper & rosemary!
Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : )
BUT, it’s super close
#celiac #glutenfree
Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : )
BUT, it’s super close
#celiac #glutenfree
Garden Go
Plant-Based The Villages - Prevention Cooking - Functional Health
gardengo.co
October 1, 2026 at 4:53 PM
Brief Bio
2026 Root Cause Cooking Vol 1
2025 Stanford U #Food & #Health Cert
2025 Functional Health #Nutrition Cert
2023 #DiabetesEducation Cert
2022 #T1D Diagnosis
2021 Garden Go, Health Curated
2018 #Hydroponic Produce Farming
2010-2017 South America
2008 Began #healthyfood
2002-2004 London
2026 Root Cause Cooking Vol 1
2025 Stanford U #Food & #Health Cert
2025 Functional Health #Nutrition Cert
2023 #DiabetesEducation Cert
2022 #T1D Diagnosis
2021 Garden Go, Health Curated
2018 #Hydroponic Produce Farming
2010-2017 South America
2008 Began #healthyfood
2002-2004 London
September 29, 2026 at 7:16 PM
Brief Bio
2026 Root Cause Cooking Vol 1
2025 Stanford U #Food & #Health Cert
2025 Functional Health #Nutrition Cert
2023 #DiabetesEducation Cert
2022 #T1D Diagnosis
2021 Garden Go, Health Curated
2018 #Hydroponic Produce Farming
2010-2017 South America
2008 Began #healthyfood
2002-2004 London
2026 Root Cause Cooking Vol 1
2025 Stanford U #Food & #Health Cert
2025 Functional Health #Nutrition Cert
2023 #DiabetesEducation Cert
2022 #T1D Diagnosis
2021 Garden Go, Health Curated
2018 #Hydroponic Produce Farming
2010-2017 South America
2008 Began #healthyfood
2002-2004 London
September 28, 2026 at 8:29 PM
It’s Alive! Sweet Baby Jesus It’s Alive!
Root Cause Cooking - Hormone Balance & Blood Sugar Mgmt is live on Payhip payhip.com/b/OefYK
Only took 15+ years, 4 health diagnoses, life on 3 continents, many failures & some serious doubts
Get yours today!
#neurodiverse #perimenopause #nurses #doctors
Root Cause Cooking - Hormone Balance & Blood Sugar Mgmt is live on Payhip payhip.com/b/OefYK
Only took 15+ years, 4 health diagnoses, life on 3 continents, many failures & some serious doubts
Get yours today!
#neurodiverse #perimenopause #nurses #doctors
September 27, 2026 at 10:16 PM
It’s Alive! Sweet Baby Jesus It’s Alive!
Root Cause Cooking - Hormone Balance & Blood Sugar Mgmt is live on Payhip payhip.com/b/OefYK
Only took 15+ years, 4 health diagnoses, life on 3 continents, many failures & some serious doubts
Get yours today!
#neurodiverse #perimenopause #nurses #doctors
Root Cause Cooking - Hormone Balance & Blood Sugar Mgmt is live on Payhip payhip.com/b/OefYK
Only took 15+ years, 4 health diagnoses, life on 3 continents, many failures & some serious doubts
Get yours today!
#neurodiverse #perimenopause #nurses #doctors
I may never reach financial success w/ what I do, but I've only ever felt compelled to try to help others through food. I just can't help myself
Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary
#adaptogen #healthcare #giveback #helpothers #cooking
Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary
#adaptogen #healthcare #giveback #helpothers #cooking
September 26, 2026 at 9:09 PM
I may never reach financial success w/ what I do, but I've only ever felt compelled to try to help others through food. I just can't help myself
Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary
#adaptogen #healthcare #giveback #helpothers #cooking
Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary
#adaptogen #healthcare #giveback #helpothers #cooking
Did you know that 95% of all Serotonin (the Happy Hormone & more) is produced in The Gut? Your genuine happiness may lie in the gut
Learn all about it in Root Cause Cooking Vol 1 this Sunday!
#guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion
Learn all about it in Root Cause Cooking Vol 1 this Sunday!
#guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion
September 25, 2026 at 6:50 PM
Did you know that 95% of all Serotonin (the Happy Hormone & more) is produced in The Gut? Your genuine happiness may lie in the gut
Learn all about it in Root Cause Cooking Vol 1 this Sunday!
#guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion
Learn all about it in Root Cause Cooking Vol 1 this Sunday!
#guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion
Having Neurodiverse conditions makes eating even more challenging over neuro normies
As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier
Learn more w/ Root Cause Cooking Vol. 1 this weekend!
#brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd
As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier
Learn more w/ Root Cause Cooking Vol. 1 this weekend!
#brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd
September 24, 2026 at 11:47 PM
Having Neurodiverse conditions makes eating even more challenging over neuro normies
As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier
Learn more w/ Root Cause Cooking Vol. 1 this weekend!
#brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd
As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier
Learn more w/ Root Cause Cooking Vol. 1 this weekend!
#brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd
Feel full w/ Food Logistics = The Right Foods in The Right Quantities in The Right Order at The Right Times in The Right Combinations
Learn How w/ Root Cause Cooking Vol. 1, launch this weekend
Like & Follow to learn more. Thanks!
#foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent
Learn How w/ Root Cause Cooking Vol. 1, launch this weekend
Like & Follow to learn more. Thanks!
#foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent
September 23, 2026 at 9:53 PM
Feel full w/ Food Logistics = The Right Foods in The Right Quantities in The Right Order at The Right Times in The Right Combinations
Learn How w/ Root Cause Cooking Vol. 1, launch this weekend
Like & Follow to learn more. Thanks!
#foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent
Learn How w/ Root Cause Cooking Vol. 1, launch this weekend
Like & Follow to learn more. Thanks!
#foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent
People are so quick to anger these days. Rump is only part of the problem
Micronutrients have big impact on behavior & feelings
Root Cause Cooking Vol. 1 Launch Just Days Away
Like & Follow to learn more in the days to come Thanks!
#wellbeing #selfcare #foodchoices #biohacking #cellularhealth
Micronutrients have big impact on behavior & feelings
Root Cause Cooking Vol. 1 Launch Just Days Away
Like & Follow to learn more in the days to come Thanks!
#wellbeing #selfcare #foodchoices #biohacking #cellularhealth
September 22, 2026 at 11:50 PM
People are so quick to anger these days. Rump is only part of the problem
Micronutrients have big impact on behavior & feelings
Root Cause Cooking Vol. 1 Launch Just Days Away
Like & Follow to learn more in the days to come Thanks!
#wellbeing #selfcare #foodchoices #biohacking #cellularhealth
Micronutrients have big impact on behavior & feelings
Root Cause Cooking Vol. 1 Launch Just Days Away
Like & Follow to learn more in the days to come Thanks!
#wellbeing #selfcare #foodchoices #biohacking #cellularhealth
Mental health is a big part of overall health, quality of life & the ability to manage stress & toxic influences we face daily
Food has the ability to help & hurt our mental wellbeing
Like this post & Follow me to learn more in the coming days Thanks!
#mentalhealth #stress #burnout #neurodiverse
Food has the ability to help & hurt our mental wellbeing
Like this post & Follow me to learn more in the coming days Thanks!
#mentalhealth #stress #burnout #neurodiverse
September 22, 2026 at 12:13 AM
Mental health is a big part of overall health, quality of life & the ability to manage stress & toxic influences we face daily
Food has the ability to help & hurt our mental wellbeing
Like this post & Follow me to learn more in the coming days Thanks!
#mentalhealth #stress #burnout #neurodiverse
Food has the ability to help & hurt our mental wellbeing
Like this post & Follow me to learn more in the coming days Thanks!
#mentalhealth #stress #burnout #neurodiverse
Take back control over your health care
Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations
Like this post & Follow me to learn more in coming days. Thanks!
#cognitive #healthyliving #bigpharma
Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations
Like this post & Follow me to learn more in coming days. Thanks!
#cognitive #healthyliving #bigpharma
September 21, 2026 at 12:02 AM
Take back control over your health care
Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations
Like this post & Follow me to learn more in coming days. Thanks!
#cognitive #healthyliving #bigpharma
Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations
Like this post & Follow me to learn more in coming days. Thanks!
#cognitive #healthyliving #bigpharma
Not long now until everyone can balance hormones & manage blood sugar at home w/ greater ease : )
Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress!
#prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes
Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress!
#prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes
September 19, 2026 at 7:30 PM
Not long now until everyone can balance hormones & manage blood sugar at home w/ greater ease : )
Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress!
#prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes
Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress!
#prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes
Reuse Banana Peels
1. Rub inside of peel on clean skin:
Remove sun spots
Even tone
Vit C & E
Anti-inflammatory
Repair sun damage
Hydration
2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants
How do u #reuse #bananapeels?
#skincare #sustainable #nowaste #compost #recycle #nomakeup
1. Rub inside of peel on clean skin:
Remove sun spots
Even tone
Vit C & E
Anti-inflammatory
Repair sun damage
Hydration
2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants
How do u #reuse #bananapeels?
#skincare #sustainable #nowaste #compost #recycle #nomakeup
September 16, 2026 at 8:40 PM
Reuse Banana Peels
1. Rub inside of peel on clean skin:
Remove sun spots
Even tone
Vit C & E
Anti-inflammatory
Repair sun damage
Hydration
2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants
How do u #reuse #bananapeels?
#skincare #sustainable #nowaste #compost #recycle #nomakeup
1. Rub inside of peel on clean skin:
Remove sun spots
Even tone
Vit C & E
Anti-inflammatory
Repair sun damage
Hydration
2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants
How do u #reuse #bananapeels?
#skincare #sustainable #nowaste #compost #recycle #nomakeup
When I say “Hormone Balance,” does your mind go to female problems?
If so, we have some work to do 😁
There are 50+ hormones in ALL humans regardless of sex. They impact each body function & system. Many impact #bloodsugar; all impact overall health
#Themoreyouknow 🌠
#diabetes #healthyliving #t2d
If so, we have some work to do 😁
There are 50+ hormones in ALL humans regardless of sex. They impact each body function & system. Many impact #bloodsugar; all impact overall health
#Themoreyouknow 🌠
#diabetes #healthyliving #t2d
September 13, 2026 at 6:22 PM
When I say “Hormone Balance,” does your mind go to female problems?
If so, we have some work to do 😁
There are 50+ hormones in ALL humans regardless of sex. They impact each body function & system. Many impact #bloodsugar; all impact overall health
#Themoreyouknow 🌠
#diabetes #healthyliving #t2d
If so, we have some work to do 😁
There are 50+ hormones in ALL humans regardless of sex. They impact each body function & system. Many impact #bloodsugar; all impact overall health
#Themoreyouknow 🌠
#diabetes #healthyliving #t2d
Made the book into 2, just couldn't cut the sciencey sections Important stuff!
Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement
Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes
Working w/ #publiclibraries to figure out how donate 1 for each sold
Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement
Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes
Working w/ #publiclibraries to figure out how donate 1 for each sold
September 12, 2026 at 1:30 PM
Made the book into 2, just couldn't cut the sciencey sections Important stuff!
Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement
Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes
Working w/ #publiclibraries to figure out how donate 1 for each sold
Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement
Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes
Working w/ #publiclibraries to figure out how donate 1 for each sold
It's “fall” in FL, so time to plant the 2nd, or 3rd, garden of the year
Summer gardens are tough here Spring, Fall are great times for more traditional US foods
My tomato plants, cucumbers, squashes are popp’n like it's not hot!
What are your Southern #gardentips?
#garden #growfood #hydroponics
Summer gardens are tough here Spring, Fall are great times for more traditional US foods
My tomato plants, cucumbers, squashes are popp’n like it's not hot!
What are your Southern #gardentips?
#garden #growfood #hydroponics
September 7, 2026 at 2:32 PM
It's “fall” in FL, so time to plant the 2nd, or 3rd, garden of the year
Summer gardens are tough here Spring, Fall are great times for more traditional US foods
My tomato plants, cucumbers, squashes are popp’n like it's not hot!
What are your Southern #gardentips?
#garden #growfood #hydroponics
Summer gardens are tough here Spring, Fall are great times for more traditional US foods
My tomato plants, cucumbers, squashes are popp’n like it's not hot!
What are your Southern #gardentips?
#garden #growfood #hydroponics
Making a spinach ham egg bake for my parents to thank them for letting me try to regulate my central nervous system after some really hard times
Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n!
What are you not smarter than?
#breakfast #brunch #eggbake #cooking #fail
Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n!
What are you not smarter than?
#breakfast #brunch #eggbake #cooking #fail
September 5, 2026 at 2:36 PM
Making a spinach ham egg bake for my parents to thank them for letting me try to regulate my central nervous system after some really hard times
Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n!
What are you not smarter than?
#breakfast #brunch #eggbake #cooking #fail
Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n!
What are you not smarter than?
#breakfast #brunch #eggbake #cooking #fail
I #LOVE people different from me! I was chatting with the electricians. 1 guy from Guam the other an upstate NY Latino
We had an amazing convo about food! Just 1 reason I love food & people different from me : )
Why do u love people different from yourself?
#together #solidarity #communitysky
We had an amazing convo about food! Just 1 reason I love food & people different from me : )
Why do u love people different from yourself?
#together #solidarity #communitysky
August 29, 2026 at 6:35 PM
I #LOVE people different from me! I was chatting with the electricians. 1 guy from Guam the other an upstate NY Latino
We had an amazing convo about food! Just 1 reason I love food & people different from me : )
Why do u love people different from yourself?
#together #solidarity #communitysky
We had an amazing convo about food! Just 1 reason I love food & people different from me : )
Why do u love people different from yourself?
#together #solidarity #communitysky
Potential Trigger Warning
Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go
Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal!
How's that sound?
#science #healthcare #medicine #health #healthathome
Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go
Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal!
How's that sound?
#science #healthcare #medicine #health #healthathome
August 29, 2026 at 2:56 PM
Potential Trigger Warning
Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go
Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal!
How's that sound?
#science #healthcare #medicine #health #healthathome
Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go
Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal!
How's that sound?
#science #healthcare #medicine #health #healthathome
Finally, have a Sunday off so formatting the cookbook and working on my peanut butter banana oat bread
Nearly there on all fronts! Want to try?
#bananabread #foodsky #breakfast #brunch #sweets
Nearly there on all fronts! Want to try?
#bananabread #foodsky #breakfast #brunch #sweets
August 23, 2026 at 1:05 PM
Finally, have a Sunday off so formatting the cookbook and working on my peanut butter banana oat bread
Nearly there on all fronts! Want to try?
#bananabread #foodsky #breakfast #brunch #sweets
Nearly there on all fronts! Want to try?
#bananabread #foodsky #breakfast #brunch #sweets