Tom Lancaster
@tomlancaster82.bsky.social
Designer, tomlancaster.me
Founder, Graphic Arts & Type, graphicartsandtype.com
Founder, Août Swim, aoutswim.com
Personal Trainer, linktr.ee/tomlancasterpt
London, UK
Founder, Graphic Arts & Type, graphicartsandtype.com
Founder, Août Swim, aoutswim.com
Personal Trainer, linktr.ee/tomlancasterpt
London, UK
Joined the Up & Running Monday evening run club today. They meet at the store in East Sheen at 6pm Mondays. I've run up into Richmond Park which was lovely as the sun set.
#running #runsky #runclub #swlondon #richmondpark
#running #runsky #runclub #swlondon #richmondpark
October 5, 2026 at 7:12 PM
Joined the Up & Running Monday evening run club today. They meet at the store in East Sheen at 6pm Mondays. I've run up into Richmond Park which was lovely as the sun set.
#running #runsky #runclub #swlondon #richmondpark
#running #runsky #runclub #swlondon #richmondpark
Reposted by Tom Lancaster
Join me for Circuits for Strength at 50 Hill Rise tomorrow, 5:30pm.
Reservations and more information here
momence.com/50-Hill-Rise...
💪
#gymsky #strength #swlondon #london #richmond #gymclass
Reservations and more information here
momence.com/50-Hill-Rise...
💪
#gymsky #strength #swlondon #london #richmond #gymclass
Circuits for strength
momence.com
October 5, 2026 at 1:50 PM
Some thoughts on Product Design and designing for conversations - over on design work blog:
wp.me/pHlVD-1pe
#design #productdesign #uxdesign #ai #cx
wp.me/pHlVD-1pe
#design #productdesign #uxdesign #ai #cx
Designing for conversations
What do Product Designers design when there’s no product left to design? This is a question I’ve been asked a lot recently. Firstly some context. This question comes from a situation wh…
wp.me
October 5, 2026 at 1:20 PM
Some thoughts on Product Design and designing for conversations - over on design work blog:
wp.me/pHlVD-1pe
#design #productdesign #uxdesign #ai #cx
wp.me/pHlVD-1pe
#design #productdesign #uxdesign #ai #cx
Sunday roast at The Crossing in Barnes yesterday. A vegan wellington with all the vegetables. Washed down with a Pinot Noir from Languedoc. Glorious.
#vegan #sundayroast #barnes #sundaylunch #swlondon
#vegan #sundayroast #barnes #sundaylunch #swlondon
October 5, 2026 at 8:21 AM
Sunday roast at The Crossing in Barnes yesterday. A vegan wellington with all the vegetables. Washed down with a Pinot Noir from Languedoc. Glorious.
#vegan #sundayroast #barnes #sundaylunch #swlondon
#vegan #sundayroast #barnes #sundaylunch #swlondon
Reposted by Tom Lancaster
After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing.
#yoga #balancetraining #legstrength #running #stretches
#yoga #balancetraining #legstrength #running #stretches
October 3, 2026 at 9:41 AM
After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing.
#yoga #balancetraining #legstrength #running #stretches
#yoga #balancetraining #legstrength #running #stretches
Reposted by Tom Lancaster
It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio.
#strength #gymsky #outdoorgym #swlondon #barnes
#strength #gymsky #outdoorgym #swlondon #barnes
October 2, 2026 at 2:40 PM
It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio.
#strength #gymsky #outdoorgym #swlondon #barnes
#strength #gymsky #outdoorgym #swlondon #barnes
Glorious tofu curry at Mallow in London Bridge earlier this week. The entire restaurant is vegan - so quite overwhelming to have some many options on the menu. The first floor dining room is lovely too.
#vegan #foodie #london #mallow #vegetarian
#vegan #foodie #london #mallow #vegetarian
October 2, 2026 at 1:03 PM
Glorious tofu curry at Mallow in London Bridge earlier this week. The entire restaurant is vegan - so quite overwhelming to have some many options on the menu. The first floor dining room is lovely too.
#vegan #foodie #london #mallow #vegetarian
#vegan #foodie #london #mallow #vegetarian
Reposted by Tom Lancaster
First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos.
#strengthtraining #circuittraining #richmondhill #richmond #wellness
#strengthtraining #circuittraining #richmondhill #richmond #wellness
September 30, 2026 at 6:41 AM
First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos.
#strengthtraining #circuittraining #richmondhill #richmond #wellness
#strengthtraining #circuittraining #richmondhill #richmond #wellness
Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air.
#running #runlondon #race #10km
#running #runlondon #race #10km
September 27, 2026 at 9:20 AM
Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air.
#running #runlondon #race #10km
#running #runlondon #race #10km
Frida Khalo at the Tate Modern. It was packed, and a bizarre curation meant finding a Frida was like an egg hunt. I felt there was too much work by other artists cluttering that of Khalo, but great to see the portraits and her spirit in a certain commission here.
#modernart #fridakhalo #tatemodern
#modernart #fridakhalo #tatemodern
September 26, 2026 at 7:40 PM
Frida Khalo at the Tate Modern. It was packed, and a bizarre curation meant finding a Frida was like an egg hunt. I felt there was too much work by other artists cluttering that of Khalo, but great to see the portraits and her spirit in a certain commission here.
#modernart #fridakhalo #tatemodern
#modernart #fridakhalo #tatemodern
Julio le Parc at Tate Modern in London. Wonderful exhibition spanning op art, installations and a lot of light play. A very graphic design aesthetic in some areas - especially colour selection.
#art #modernart #julioleparc #tatemodern
#art #modernart #julioleparc #tatemodern
September 26, 2026 at 7:31 PM
Julio le Parc at Tate Modern in London. Wonderful exhibition spanning op art, installations and a lot of light play. A very graphic design aesthetic in some areas - especially colour selection.
#art #modernart #julioleparc #tatemodern
#art #modernart #julioleparc #tatemodern
Reposted by Tom Lancaster
Very excited to announce that I'll be leading a circuits for strength class on Tuesdays at 50 Hill Rise.
A 45 minute workout you can fit in after work and before dinner focused on whole body strength.
Book at linktr.ee/tomlancasterpt
#fitness #richmond #strengthtraining #wellness #circuits
A 45 minute workout you can fit in after work and before dinner focused on whole body strength.
Book at linktr.ee/tomlancasterpt
#fitness #richmond #strengthtraining #wellness #circuits
September 25, 2026 at 5:07 PM
Very excited to announce that I'll be leading a circuits for strength class on Tuesdays at 50 Hill Rise.
A 45 minute workout you can fit in after work and before dinner focused on whole body strength.
Book at linktr.ee/tomlancasterpt
#fitness #richmond #strengthtraining #wellness #circuits
A 45 minute workout you can fit in after work and before dinner focused on whole body strength.
Book at linktr.ee/tomlancasterpt
#fitness #richmond #strengthtraining #wellness #circuits
Barrio Triste out in the wild
Barrio Triste quad poster creative at the I C A in London. Designed by GA&T for Other Parties with bespoke title wordmark and still photography from the film.
#arthouse #graphicdesign #filmposters #typography #design
#arthouse #graphicdesign #filmposters #typography #design
September 25, 2026 at 10:14 AM
Barrio Triste out in the wild
A dry martini and chips to pass the late afternoon today. Glorious! 🍸🍟
#vegan #martini #ginmartini #theivy #aperitivo
#vegan #martini #ginmartini #theivy #aperitivo
September 19, 2026 at 5:55 PM
A dry martini and chips to pass the late afternoon today. Glorious! 🍸🍟
#vegan #martini #ginmartini #theivy #aperitivo
#vegan #martini #ginmartini #theivy #aperitivo
Reposted by Tom Lancaster
Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.
#fitness #circuittraining #swlondon #strengthtraning #gym
#fitness #circuittraining #swlondon #strengthtraning #gym
September 18, 2026 at 11:31 AM
Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.
#fitness #circuittraining #swlondon #strengthtraning #gym
#fitness #circuittraining #swlondon #strengthtraning #gym
Barrio Triste is out today. Here's the cinema poster, VHS artwork and the wordmark, designed by me.
#creative #design #graphicdesign
#creative #design #graphicdesign
Barrio Triste quad poster, VHS cover and wordmark.
Designed by GA&T for Other Parties.
Barrio Triste is a feature by STILLZ with original score by Arca. Produced by Harmony Korine's EDGLRD and WeOwnTheCity. In UK cinemas from today.
#arthouse #medellin #stillz #design #filmposters
Designed by GA&T for Other Parties.
Barrio Triste is a feature by STILLZ with original score by Arca. Produced by Harmony Korine's EDGLRD and WeOwnTheCity. In UK cinemas from today.
#arthouse #medellin #stillz #design #filmposters
September 18, 2026 at 11:10 AM
Barrio Triste is out today. Here's the cinema poster, VHS artwork and the wordmark, designed by me.
#creative #design #graphicdesign
#creative #design #graphicdesign
Early Friday 10km this morning before instructing. I ran along the river up to Kew and back. Cool and fresh - it felt good.
#running #runsky #london #strengthtraining #pt
#running #runsky #london #strengthtraining #pt
September 18, 2026 at 7:55 AM
Early Friday 10km this morning before instructing. I ran along the river up to Kew and back. Cool and fresh - it felt good.
#running #runsky #london #strengthtraining #pt
#running #runsky #london #strengthtraining #pt
Nice to share some new design work for the release of Barrio Triste as @graphicartstype.bsky.social for Other Parties
New work for the UK release of Barrio Triste for Other Parties. Barrio Triste is the debut feature by STILLZ with an original score by Arca, produced by Harmony Korine's EDGLRD and WeOwnTheCity.
#arthouse #film #creative #design #typography
#arthouse #film #creative #design #typography
September 16, 2026 at 5:27 PM
Nice to share some new design work for the release of Barrio Triste as @graphicartstype.bsky.social for Other Parties
Another Sunday 10km. Saw the Kew Marathoners running along the Thames Path and making it look easy. Quite warm out.
#running #runsky #10km #london #thamespath
#running #runsky #10km #london #thamespath
September 13, 2026 at 8:40 AM
Another Sunday 10km. Saw the Kew Marathoners running along the Thames Path and making it look easy. Quite warm out.
#running #runsky #10km #london #thamespath
#running #runsky #10km #london #thamespath
Reposted by Tom Lancaster
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
September 12, 2026 at 12:13 PM
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
Reposted by Tom Lancaster
I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support.
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
July 31, 2026 at 5:05 PM
I'm Tom, a personal trainer working in Barnes, Mortlake, East Sheen and Richmond in S. W. London. I believe that everyone can work towards a fitter version of themselves with the right advice and support.
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
#personaltrainer #strengthtraining #swlondon #barnes #mortlake
Reposted by Tom Lancaster
Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always.
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
September 11, 2026 at 11:25 AM
Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always.
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes
#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes