#adhd #adhdinwomen #adhdisreal #adhdawareness #neurodivergent
YouTube video by Catieosaurus
youtube.com
October 5, 2026 at 5:16 AM
Six healthy dopamine sources
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁
#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁
#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd
September 9, 2026 at 7:59 PM
Six healthy dopamine sources
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁
#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd
Sunlight exposure
Physical exercise
Completing small tasks
Eat something with protein to stabilise energy
Cold exposure
Hobbies 😁
#adhdsupport #add #neurospicy #adhdlife #adhdwomen #mentalhealthawareness #adhdbrain #adhdparenting #adhdisreal #adultadhd
What the ADHD needs in an acronym VIBRANCES
Visual structure
Internal body regulation
Breaks
Regulated nervous system safety
Awake to sunlight
Novelty
Creativity
Exercise and movement
Sleep (good sleep)
#adhd #adhdlife #add #neurospicy #adhdbrain #ptsd #ocd #adhdisreal #adultadhd
Visual structure
Internal body regulation
Breaks
Regulated nervous system safety
Awake to sunlight
Novelty
Creativity
Exercise and movement
Sleep (good sleep)
#adhd #adhdlife #add #neurospicy #adhdbrain #ptsd #ocd #adhdisreal #adultadhd
September 4, 2026 at 6:11 AM
What the ADHD needs in an acronym VIBRANCES
Visual structure
Internal body regulation
Breaks
Regulated nervous system safety
Awake to sunlight
Novelty
Creativity
Exercise and movement
Sleep (good sleep)
#adhd #adhdlife #add #neurospicy #adhdbrain #ptsd #ocd #adhdisreal #adultadhd
Visual structure
Internal body regulation
Breaks
Regulated nervous system safety
Awake to sunlight
Novelty
Creativity
Exercise and movement
Sleep (good sleep)
#adhd #adhdlife #add #neurospicy #adhdbrain #ptsd #ocd #adhdisreal #adultadhd
#videotutorial #adhd #mentalhealth #adhdawareness #anxiety #neurodivergent #neurodiversity #autismawareness #adhdsupport #adhdproblems #adhdlife #adhdwomen #mentalhealthawareness #depression #adhdbrain #adhdparenting #adhdmemes #parenting #ptsd #autismacceptance #ocd #adhdisreal #adultadhd
August 17, 2026 at 3:14 PM
Maybe don’t see it as failure—see it as part of your story. Every good book or movie has conflict before the fix. Time isn’t wasted; you’re living, learning, and going through the process. Nobody gets it 100% right.
#adhdlife #parenting #ptsd #autismacceptance #autisme #ocd #adhdisreal #adultadhd
#adhdlife #parenting #ptsd #autismacceptance #autisme #ocd #adhdisreal #adultadhd
August 15, 2026 at 6:49 PM
Maybe don’t see it as failure—see it as part of your story. Every good book or movie has conflict before the fix. Time isn’t wasted; you’re living, learning, and going through the process. Nobody gets it 100% right.
#adhdlife #parenting #ptsd #autismacceptance #autisme #ocd #adhdisreal #adultadhd
#adhdlife #parenting #ptsd #autismacceptance #autisme #ocd #adhdisreal #adultadhd
ADHD conversations
Rapid speech - Hyperactive.
Excessive talking
Speaks very quickly
Gets off topic
Unintentionally loud
Rambling
Fidgets while being spoken to
#adhdparenting #adhdmemes #parenting #ptsd #autismacceptance #ocd #adhdisreal #adultadhd
#adhdsupport #adhdproblems #adhdlife
Rapid speech - Hyperactive.
Excessive talking
Speaks very quickly
Gets off topic
Unintentionally loud
Rambling
Fidgets while being spoken to
#adhdparenting #adhdmemes #parenting #ptsd #autismacceptance #ocd #adhdisreal #adultadhd
#adhdsupport #adhdproblems #adhdlife
August 12, 2026 at 12:10 AM
ADHD conversations
Rapid speech - Hyperactive.
Excessive talking
Speaks very quickly
Gets off topic
Unintentionally loud
Rambling
Fidgets while being spoken to
#adhdparenting #adhdmemes #parenting #ptsd #autismacceptance #ocd #adhdisreal #adultadhd
#adhdsupport #adhdproblems #adhdlife
Rapid speech - Hyperactive.
Excessive talking
Speaks very quickly
Gets off topic
Unintentionally loud
Rambling
Fidgets while being spoken to
#adhdparenting #adhdmemes #parenting #ptsd #autismacceptance #ocd #adhdisreal #adultadhd
#adhdsupport #adhdproblems #adhdlife
#adhd #adhdinwomen #adhdisreal #adhdawareness #neurodivergent
YouTube video by Catieosaurus
youtube.com
August 10, 2026 at 3:54 PM
Mine taught me how to hide shit but not actually deal anything beyond 'piles.'
"When I come back, anything that's still on the floor is going in the bin."
[Was organised in piles. Then it was hid anywhere it would fit. Then to find shit again I put it in piles on the floor again. Still relevant.]
"When I come back, anything that's still on the floor is going in the bin."
[Was organised in piles. Then it was hid anywhere it would fit. Then to find shit again I put it in piles on the floor again. Still relevant.]
#adhd #adhdinwomen #adhdisreal #adhdawareness #neurodivergent
YouTube video by Catieosaurus
youtube.com
January 19, 2026 at 8:44 AM
Mine taught me how to hide shit but not actually deal anything beyond 'piles.'
"When I come back, anything that's still on the floor is going in the bin."
[Was organised in piles. Then it was hid anywhere it would fit. Then to find shit again I put it in piles on the floor again. Still relevant.]
"When I come back, anything that's still on the floor is going in the bin."
[Was organised in piles. Then it was hid anywhere it would fit. Then to find shit again I put it in piles on the floor again. Still relevant.]
Hey @cheskamouse.bsky.social ? CHES-CHES-CHES-CHES!
.... you need one of these?
Yes you DO!
www.youtube.com/shorts/EGJQH...
.... you need one of these?
Yes you DO!
www.youtube.com/shorts/EGJQH...
#adhd #adhdinwomen #adhdisreal #neurodivergent #dungeonsanddragons
YouTube video by Catieosaurus
www.youtube.com
August 9, 2025 at 4:31 PM
Hey @cheskamouse.bsky.social ? CHES-CHES-CHES-CHES!
.... you need one of these?
Yes you DO!
www.youtube.com/shorts/EGJQH...
.... you need one of these?
Yes you DO!
www.youtube.com/shorts/EGJQH...
I cannot recall being called out for such a specific ADHD trait like this in a LONG time…
The audacity of @catieosaurus.bsky.social to yell at my soul like this.
The audacity of @catieosaurus.bsky.social to yell at my soul like this.
Cate Osborn on Instagram: "#adhd #adhdinwomen #adhdisreal #adhdawareness #neurodivergent"
861 likes, 77 comments - catieosaurus on June 8, 2026: "#adhd #adhdinwomen #adhdisreal #adhdawareness #neurodivergent".
www.instagram.com
June 12, 2026 at 3:53 AM
I cannot recall being called out for such a specific ADHD trait like this in a LONG time…
The audacity of @catieosaurus.bsky.social to yell at my soul like this.
The audacity of @catieosaurus.bsky.social to yell at my soul like this.
#adhd #adhdinwomen #adhdisreal #neurodivergent #audhd
YouTube video by Catieosaurus
youtube.com
June 9, 2025 at 11:46 PM
@annabookwriter.bsky.social If you know journalist people this content creator needs a solid.
youtube.com/shorts/8KZGw...
youtube.com/shorts/8KZGw...
#adhd #adhdinwomen #adhdisreal #neurodivergent #audhd
YouTube video by Catieosaurus
youtube.com
June 9, 2025 at 11:45 PM
@annabookwriter.bsky.social If you know journalist people this content creator needs a solid.
youtube.com/shorts/8KZGw...
youtube.com/shorts/8KZGw...
#adhd #adhdinwomen #adhdisreal #neurodivergent
YouTube video by Catieosaurus
www.youtube.com
May 15, 2025 at 7:20 AM
This post is truth.
Are there any of us ADHD'ers out there who haven't found our phones in the refrigerator? #ADHDisreal
Are there any of us ADHD'ers out there who haven't found our phones in the refrigerator? #ADHDisreal
ME: hmmm... my ADHD isn't too bad today
ALSO ME: [places phone in the refrigerator]
ALSO ME: [places phone in the refrigerator]
November 16, 2024 at 7:12 PM
This post is truth.
Are there any of us ADHD'ers out there who haven't found our phones in the refrigerator? #ADHDisreal
Are there any of us ADHD'ers out there who haven't found our phones in the refrigerator? #ADHDisreal
2/2 Interrupting is different with ADHD.
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
January 5, 2026 at 4:08 PM
2/2 Interrupting is different with ADHD.
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
1/2 Interrupting is different with ADHD.
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
January 5, 2026 at 4:07 PM
1/2 Interrupting is different with ADHD.
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen
🚨ADHD Coaches: Help your clients live more fulfilling lives with strategies designed for ADHD brains in 3C Activation® Coach Training!
Upcoming Q&A Session ▶️ www.coachingwithbrooke.com/q-and-a-coac...
#adhd #adhdcoach #adhdbrain #adhdisreal #adhdwomen