I was raised in the 1970s under the Focus on the Family ethos. Now in my mid50s remembering trauma, & having to deal with having undiagnosed AuDHD… Dobson & his ilk promote traumatising children to force behaviours via fear
#bodykeepsthescore
#physicalpunishmentisabuse
#changethescript
#bodykeepsthescore
#physicalpunishmentisabuse
#changethescript
January 31, 2025 at 1:18 AM
I was raised in the 1970s under the Focus on the Family ethos. Now in my mid50s remembering trauma, & having to deal with having undiagnosed AuDHD… Dobson & his ilk promote traumatising children to force behaviours via fear
#bodykeepsthescore
#physicalpunishmentisabuse
#changethescript
#bodykeepsthescore
#physicalpunishmentisabuse
#changethescript
If you’re overwhelmed by negative thoughts, hum!
What strategies do you use to restore your equilibrium?
#bodykeepsthescore
What strategies do you use to restore your equilibrium?
#bodykeepsthescore
January 6, 2025 at 10:39 PM
If you’re overwhelmed by negative thoughts, hum!
What strategies do you use to restore your equilibrium?
#bodykeepsthescore
What strategies do you use to restore your equilibrium?
#bodykeepsthescore
Vibe check: Relax your eyes, take your tongue off the roof of your mouth, and stretch your neck. #SomaticHealing #BodyKeepsTheScore #StressRelief
August 7, 2026 at 10:26 PM
Vibe check: Relax your eyes, take your tongue off the roof of your mouth, and stretch your neck. #SomaticHealing #BodyKeepsTheScore #StressRelief
Reconnecting to my body and breath after radical surgery took years, over a decade, many teachers (in addition to the nurses and docs). The teachings also made me question how I was “healing”, to avoid avoidance vs acceptance
#pranayama #HeartWarrior #cancersurvivor #ingratitude #bodykeepstheScore
#pranayama #HeartWarrior #cancersurvivor #ingratitude #bodykeepstheScore
Yoga can reduce anxiety and insomnia for people living with cancer, study finds
Yoga can reduce anxiety and insomnia for people living with cancer, study finds
First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue
Yoga can reduce emotional distress, anxiety, fatigue and insomnia in people living with cancer, according to the results of the first clinical trial of its kind.
Hundreds of millions of people worldwide are living with cancer, with advances in treatments meaning more patients are surviving the disease than ever before. But for many, the physical and mental side-effects of their diagnosis and treatment regime can last long after treatment ends. Continue reading...
www.theguardian.com
June 1, 2026 at 10:39 PM
Reconnecting to my body and breath after radical surgery took years, over a decade, many teachers (in addition to the nurses and docs). The teachings also made me question how I was “healing”, to avoid avoidance vs acceptance
#pranayama #HeartWarrior #cancersurvivor #ingratitude #bodykeepstheScore
#pranayama #HeartWarrior #cancersurvivor #ingratitude #bodykeepstheScore
Trauma-versary + physical therapy=everything hurts. #BodyKeepstheScore
April 16, 2025 at 12:31 AM
Trauma-versary + physical therapy=everything hurts. #BodyKeepstheScore
some recent reading, slightly buried among reflections on Cornwall, music and dancing, memory and life stories, and my own books, and recent birthday, in new blog post #Kernow #celticmusic #reading #lifestories #lifewriting #memory #bodykeepsthescore #cornishliterature
A reading diary #3 (or, rather, a few quick thoughts about music with a spot of reading)
When I was 13, a friend whose family was part of a music and dance group called Cam Kernewek invited me along to a ceilidh. I don’t remember the first, but that very shy teenager went back for more, a...
shelleytrower.wixsite.com
January 28, 2025 at 6:23 AM
some recent reading, slightly buried among reflections on Cornwall, music and dancing, memory and life stories, and my own books, and recent birthday, in new blog post #Kernow #celticmusic #reading #lifestories #lifewriting #memory #bodykeepsthescore #cornishliterature
reset your nervous system with me!
your body keeps the score, and somatic movement helps to release that score.
hang with me, and release💚
#nervoussystem #nervousystemregulation #nervoussystemhealing #somatichealing #selfliberation #energyhealing #ascensionenergies #bodyhealing #bodykeepsthescore
your body keeps the score, and somatic movement helps to release that score.
hang with me, and release💚
#nervoussystem #nervousystemregulation #nervoussystemhealing #somatichealing #selfliberation #energyhealing #ascensionenergies #bodyhealing #bodykeepsthescore
February 6, 2025 at 6:37 PM
reset your nervous system with me!
your body keeps the score, and somatic movement helps to release that score.
hang with me, and release💚
#nervoussystem #nervousystemregulation #nervoussystemhealing #somatichealing #selfliberation #energyhealing #ascensionenergies #bodyhealing #bodykeepsthescore
your body keeps the score, and somatic movement helps to release that score.
hang with me, and release💚
#nervoussystem #nervousystemregulation #nervoussystemhealing #somatichealing #selfliberation #energyhealing #ascensionenergies #bodyhealing #bodykeepsthescore
You’re not overreacting. You’re remembering. You are healing. It is real for you.
What feels safe for you? Check in regularly with yourself. What can you do to create safety for yourself?
#TraumaMemory #BodyKeepsTheScore #CompassionateCare #TraumaInformed #TraumaInformedCoach #Healing
What feels safe for you? Check in regularly with yourself. What can you do to create safety for yourself?
#TraumaMemory #BodyKeepsTheScore #CompassionateCare #TraumaInformed #TraumaInformedCoach #Healing
May 16, 2025 at 8:01 AM
You’re not overreacting. You’re remembering. You are healing. It is real for you.
What feels safe for you? Check in regularly with yourself. What can you do to create safety for yourself?
#TraumaMemory #BodyKeepsTheScore #CompassionateCare #TraumaInformed #TraumaInformedCoach #Healing
What feels safe for you? Check in regularly with yourself. What can you do to create safety for yourself?
#TraumaMemory #BodyKeepsTheScore #CompassionateCare #TraumaInformed #TraumaInformedCoach #Healing
#bodykeepsthescore
Been sick the last couple of days. It's rare that I do.
But after a month of near constant dysregulation and anxiety, my body just couldn't take anymore.
I had to sleep almost an entire day. But I find that good meds and solid sleep is the best for me to heal.
Feel much better
Been sick the last couple of days. It's rare that I do.
But after a month of near constant dysregulation and anxiety, my body just couldn't take anymore.
I had to sleep almost an entire day. But I find that good meds and solid sleep is the best for me to heal.
Feel much better
February 16, 2025 at 11:41 PM
#bodykeepsthescore
Been sick the last couple of days. It's rare that I do.
But after a month of near constant dysregulation and anxiety, my body just couldn't take anymore.
I had to sleep almost an entire day. But I find that good meds and solid sleep is the best for me to heal.
Feel much better
Been sick the last couple of days. It's rare that I do.
But after a month of near constant dysregulation and anxiety, my body just couldn't take anymore.
I had to sleep almost an entire day. But I find that good meds and solid sleep is the best for me to heal.
Feel much better
...Join us on 𝗝𝘂𝗹𝘆 𝟳𝘁𝗵 at 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 : 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀!
Hashtags: #somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #chronicpain #somatic #mindbodyconnection #healing #bodykeepsthescore #traumatok
Hashtags: #somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #chronicpain #somatic #mindbodyconnection #healing #bodykeepsthescore #traumatok
July 5, 2026 at 4:06 PM
...Join us on 𝗝𝘂𝗹𝘆 𝟳𝘁𝗵 at 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 : 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀!
Hashtags: #somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #chronicpain #somatic #mindbodyconnection #healing #bodykeepsthescore #traumatok
Hashtags: #somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #chronicpain #somatic #mindbodyconnection #healing #bodykeepsthescore #traumatok
"how do I get rid of this" but, "what is this, and what does it need?" Completely different presence.
We go deep on this July 7th. Link in bio, or comment 'Gimme' and I'll send it over.
#somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #traumatok #healing #somatic #mindbodyconnection #bodykeepsthescore...
We go deep on this July 7th. Link in bio, or comment 'Gimme' and I'll send it over.
#somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #traumatok #healing #somatic #mindbodyconnection #bodykeepsthescore...
July 6, 2026 at 4:31 PM
"how do I get rid of this" but, "what is this, and what does it need?" Completely different presence.
We go deep on this July 7th. Link in bio, or comment 'Gimme' and I'll send it over.
#somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #traumatok #healing #somatic #mindbodyconnection #bodykeepsthescore...
We go deep on this July 7th. Link in bio, or comment 'Gimme' and I'll send it over.
#somatic"/hashtag/somatichealing" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#somatichealing #nervoussystem #traumatok #healing #somatic #mindbodyconnection #bodykeepsthescore...
🧠 Your Body Remembers Trauma 💫
Trauma isn’t just in your mind it’s in your body too. ⚡ Chronic pain, fatigue and hormone imbalances can all be signs. Healing means addressing both mind and body💗
#TraumaHealing #BodyKeepsTheScore #Wellness
Trauma isn’t just in your mind it’s in your body too. ⚡ Chronic pain, fatigue and hormone imbalances can all be signs. Healing means addressing both mind and body💗
#TraumaHealing #BodyKeepsTheScore #Wellness
March 2, 2025 at 2:10 PM
🧠 Your Body Remembers Trauma 💫
Trauma isn’t just in your mind it’s in your body too. ⚡ Chronic pain, fatigue and hormone imbalances can all be signs. Healing means addressing both mind and body💗
#TraumaHealing #BodyKeepsTheScore #Wellness
Trauma isn’t just in your mind it’s in your body too. ⚡ Chronic pain, fatigue and hormone imbalances can all be signs. Healing means addressing both mind and body💗
#TraumaHealing #BodyKeepsTheScore #Wellness
Ooh can’t wait to listen! podcasts.apple.com/gb/podcast/t... #bodykeepsthescore
The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk
Podcast Episode · The Diary Of A CEO with Steven Bartlett · 23/12/2024 · 2h 4m
podcasts.apple.com
December 28, 2024 at 11:50 PM
Ooh can’t wait to listen! podcasts.apple.com/gb/podcast/t... #bodykeepsthescore
🧘 Your body stores trauma. Elevated Cortisol leads to fatigue; "Muscular Armoring" causes chronic pain. Healing must be somatic to release trauma from your tissues. #SomaticHealing #BodyKeepsTheScore #PTSD
April 29, 2026 at 11:58 AM
🧘 Your body stores trauma. Elevated Cortisol leads to fatigue; "Muscular Armoring" causes chronic pain. Healing must be somatic to release trauma from your tissues. #SomaticHealing #BodyKeepsTheScore #PTSD
Your body has been carrying something heavy for a long time. It didn't do that to punish you. It did that to protect you. The work now is learning to let it set the weight down. That takes time. And that's okay.
#somatichealing #traumarecovery #bodykeepsthescore
#somatichealing #traumarecovery #bodykeepsthescore
May 12, 2026 at 3:01 AM
Your body has been carrying something heavy for a long time. It didn't do that to punish you. It did that to protect you. The work now is learning to let it set the weight down. That takes time. And that's okay.
#somatichealing #traumarecovery #bodykeepsthescore
#somatichealing #traumarecovery #bodykeepsthescore
July 1, 2026 at 4:33 PM
...join my Skool group - https://www.skool.com/magick-as-fck-community-9818 - to get the details.
@dr.michaelmannino / @stevenkotler / @fronteirsofsystemneuroscience
#SomaticMechanics
#BodyKeepsTheScore #SomaticMemory #NervousSystem #TraumaHealing #MindBodyConnection #SomaticExperience #Healing
@dr.michaelmannino / @stevenkotler / @fronteirsofsystemneuroscience
#SomaticMechanics
#BodyKeepsTheScore #SomaticMemory #NervousSystem #TraumaHealing #MindBodyConnection #SomaticExperience #Healing
May 21, 2026 at 4:32 PM
...join my Skool group - https://www.skool.com/magick-as-fck-community-9818 - to get the details.
@dr.michaelmannino / @stevenkotler / @fronteirsofsystemneuroscience
#SomaticMechanics
#BodyKeepsTheScore #SomaticMemory #NervousSystem #TraumaHealing #MindBodyConnection #SomaticExperience #Healing
@dr.michaelmannino / @stevenkotler / @fronteirsofsystemneuroscience
#SomaticMechanics
#BodyKeepsTheScore #SomaticMemory #NervousSystem #TraumaHealing #MindBodyConnection #SomaticExperience #Healing
Mind- Body- Soul. @bodykeepsthescore 🏋️♀️
November 8, 2025 at 9:13 PM
Mind- Body- Soul. @bodykeepsthescore 🏋️♀️
Your nervous system isn’t “overreacting.” It’s remembering what you survived. Be gentle.
#BodyKeepsTheScore #TraumaTruths #ResilientAF #ResilientAFDaily
#BodyKeepsTheScore #TraumaTruths #ResilientAF #ResilientAFDaily
May 30, 2025 at 3:24 PM
Your nervous system isn’t “overreacting.” It’s remembering what you survived. Be gentle.
#BodyKeepsTheScore #TraumaTruths #ResilientAF #ResilientAFDaily
#BodyKeepsTheScore #TraumaTruths #ResilientAF #ResilientAFDaily
Trauma lives in the body, showing up in ways we might not expect. From chronic pain to emotional flashbacks, understanding these signs helps us heal. 💙 Take a moment to listen to your body—it has a story to tell.
#TraumaAwareness #HealingJourney #MentalHealthMatters #BodyKeepsTheScore
#TraumaAwareness #HealingJourney #MentalHealthMatters #BodyKeepsTheScore
April 9, 2025 at 4:43 PM
Trauma lives in the body, showing up in ways we might not expect. From chronic pain to emotional flashbacks, understanding these signs helps us heal. 💙 Take a moment to listen to your body—it has a story to tell.
#TraumaAwareness #HealingJourney #MentalHealthMatters #BodyKeepsTheScore
#TraumaAwareness #HealingJourney #MentalHealthMatters #BodyKeepsTheScore