#Contestprep
LightNews LightNews
tigerpanda94.bsky.social
Fasted shoulder, abs, and 1 hour and 15 minute cardio session 💪🏽🫠

Then some locker mirror time lol

#bodybuilding #gym #cardio #workout #summerbody #contestprep
May 28, 2026 at 10:38 PM
tigerpanda94.bsky.social
Haven’t lost my ass on this diet lol 💪🏽😋🍑

#bodybuilding #contestprep #posing #muscle
May 23, 2026 at 8:35 AM
fitguy-over-40.bsky.social
And what?!?!! 12 weeks in!!!💪🏽💪🏽💪🏽💪🏽
#contestprep #gaymuscle #woof #fitgay #beardeddaddy
November 19, 2024 at 3:49 PM
evangetsbig.bsky.social
Chipping away, little by little, every day. Can't wait to see the final result. 💪🏻

#bodybuilding #contestprep #gymlife #thepumpisthecure #getbig
April 29, 2025 at 5:50 PM
tigerpanda94.bsky.social
13 weeks out.
6FT 274.4lbs

I HATE how I look when I “bulk” … but I guess I don’t look too bad … Especially given what ive been through from July - January 🫠 lol

That said, Can’t wait to see how I look this time when the diet finishes and I compete at my 2nd show!

#Bodybuilding #contestprep
March 16, 2026 at 5:07 PM
semajwettham.bsky.social
I call that tight. #oilup #contestprep #muscleworship #nakedtan
June 14, 2025 at 11:33 PM
daltonbmiller.bsky.social
#bodybuilding #contestprep #npcclassicphysique #dadbodybuilding #firsttimecompetitor
May 15, 2026 at 8:08 PM
ryanscottshadow.bsky.social
First time competing in a bodybuilding contest soon. Practicing the posing. #gay #queer #gaymuscle #gaylife #musclebear #BodyBuilder #Shaved #BodyBuilding #Posing #ContestPrep

See this and more at: justfor.fans/RyanScottSha...
June 13, 2024 at 5:54 PM
tonymiller95.bsky.social
Great physique of jose camargo fit 🇨🇴
#bodybuilding #colombia #contestprep

www.instagram.com/reel/DZdWOG8...

#shreds #marcado #espalda #abs
June 13, 2026 at 12:05 AM
musclepotential.bsky.social
FIT CHECK

@joshua_mister bringing a clean, dialed look.

✔️ Perfect front taper
✔️ Clean side straps
✔️ Rear coverage hits just right — great glute pop

This is what custom fit looks like.

Coached by @bodybuildingwithaaron
Suit: Muscle Potential

#FitCheck #MusclePotential #Bodybuilding #ContestPrep
March 30, 2026 at 4:00 PM
musclepotential.bsky.social
Patrik Satta-Fleming is looking sharper every week! 🔥

His custom @MusclePotential posing suit is fitting exactly as it should—high on the waist, secure, and perfectly framing his physique. Show day can't come soon enough! 💙💪

#Bodybuilding #PosingSuit #ContestPrep
July 8, 2026 at 4:00 PM
musclepotential.bsky.social
Looking stage ready! 🔥 @romanemp27_ifbbpro's custom Muscle Potential suit fits exactly as it should—high on the waist, perfectly framing his physique and glutes. The fit is locked in, and we can't wait to see him hit the stage! 💪#MusclePotential #IFBBPro #ContestPrep #classicphysique #bodybuilding
July 7, 2026 at 4:00 PM
musclepotential.bsky.social
Repost from @gainznveinz
<10 WEEKS! No filters

Quad lines coming in stronger. This isn’t even peeled, yet! My coach evaluated these even while he was in Reno competing - that’s beyond dedication!

Coached by @klassic_kovacs @pvtl_coaching
Posing suit by @musclepotential

#muscle #contestprep #pose
June 4, 2026 at 9:33 PM
tonymiller95.bsky.social
youtu.be/jNkfAVtZFOY?...
#mensphysique #workoutmotivation #contestprep #dayinthelife
Author: Dallas Botchway
2 days out and eating!
YouTube video by Dallas Botchway
youtu.be
June 21, 2026 at 6:38 PM
daltonbmiller.bsky.social
We’ll refeed as necessary. But we need to DIG DEEP these next 2 weeks.

That dig will HOPEFULLY allow me to get absolutely shredded 3 weeks out so we can feed up into the first show and do a little mock peak after this big depletion.

#bodybuilding #contestprep #classicphysique
May 25, 2026 at 1:59 PM
ruchomuscleworship.bsky.social
Vinny Parrello
💪💪🏆🥇🏋️‍♂️🤴 Bodybuilders world😍💥👑🤵‍♂️
I feel like if I’m not in the gym, I’m in the kitchen prepping food. I’m not complaining…Just realizing that I’m 10 weeks out and things are as they should be.
#Bodybuilding #Bodybuilder #Muscle #Fitness #Life #Contestprep #MealPrep #BiggerIsBetter
May 26, 2025 at 12:33 AM
tonymiller95.bsky.social
Sam Kaplan: The Real Cost Of Getting Shredded For The Stage (Is It Worth It?)
#bodybuilding #contestprep #shredded #dayinthelife

youtu.be/dBcHU8vgWKg?... a través de @YouTube
The Real Cost Of Getting Shredded For The Stage (Is It Worth It?)
YouTube video by Sam Kaplan
youtu.be
July 4, 2026 at 5:40 PM
tonymiller95.bsky.social
Ever wonder what it takes to achieve elite #bodybuilding contest conditioning? It’s a brutal mix of extreme caloric deficits, hours of cardio, and flawless peak week timing to look skinless on stage. #AndreiDeiu #ContestPrep #FitnessMotivation

www.youtube.com/watch?v=_JWq...
Back workout - Olympia26
YouTube video by Andrei Deiu
www.youtube.com
August 17, 2026 at 10:30 PM
ruchomuscleworship.bsky.social
Patrick Tuor
💪💪
@marc__hector
Progress so far has been very straight forward and at every action we have taken,there has been an equal response.
It’s good to see the ball staying in the « offense » side of the court and acting in a proactive way.
Let’s keep it rolling
#bestisyettocome #contestprep
April 18, 2026 at 5:07 PM
gingerbredman1989.bsky.social
You know the contest prep has gone too long when you're imagining all the weights in the gym are donuts!

Ideogram AI
#IdeogramAI #AIgenerated #AIimage #AIart #AImuscle #contestprep #donuts #doughnuts
2D cartoon animation in the style of The Simpsons, A hyper-muscular male bodybuilder standing in a brightly lit gym, performing standing alternate bicep curls with dumbbells made entirely of colorful, glazed doughnuts. The gym equipment, including barbells and weight plates, is also made of doughnuts with playful, 2D cartoon-style designs. The bodybuilder's massive physique is exaggerated, and his veins pop dramatically as he lifts the whimsical doughnut weights. The gym setting features a fun and vibrant atmosphere with cartoon-like details and bright colors. 2D cartoon animation in the style of The Simpsons, A hyper-muscular male bodybuilder standing in a brightly lit gym, performing standing alternate bicep curls with dumbbells made entirely of colorful, glazed doughnuts. The gym equipment, including barbells and weight plates, is also made of doughnuts with playful, 2D cartoon-style designs. The bodybuilder's massive physique is exaggerated, and his veins pop dramatically as he lifts the whimsical doughnut weights. The gym setting features a fun and vibrant atmosphere with cartoon-like details and bright colors. 2D cartoon animation in the style of The Simpsons, A hyper-muscular male bodybuilder standing in a brightly lit gym, performing standing alternate bicep curls with dumbbells made entirely of colorful, glazed doughnuts. The gym equipment, including barbells and weight plates, is also made of doughnuts with playful, 2D cartoon-style designs. The bodybuilder's massive physique is exaggerated, and his veins pop dramatically as he lifts the whimsical doughnut weights. The gym setting features a fun and vibrant atmosphere with cartoon-like details and bright colors. 2D cartoon animation in the style of The Simpsons, A hyper-muscular male bodybuilder standing in a brightly lit gym, performing standing alternate bicep curls with dumbbells made entirely of colorful, glazed doughnuts. The gym equipment, including barbells and weight plates, is also made of doughnuts with playful, 2D cartoon-style designs. The bodybuilder's massive physique is exaggerated, and his veins pop dramatically as he lifts the whimsical doughnut weights. The gym setting features a fun and vibrant atmosphere with cartoon-like details and bright colors.
December 2, 2024 at 3:00 AM
tonymiller95.bsky.social
Ryan J. Terry: Olympia Prep 2026 - 16 Days Out #bodybuilding #mensphysique #muscles #contestprep

youtu.be/ANi3dX1pGrs?...
Olympia Prep 2026 - 16 Days Out: It's time for PHYSIO & Nasty Shoulder workout.
YouTube video by RyanJTerry
youtu.be
September 12, 2026 at 1:41 AM
ruchomuscleworship.bsky.social
.. minimal and mostly only by creating a controlled weekly kcals deficit.
Progress is doing less then before and still improve.
#contestprep #theleastforthemost #openpro #noeasywaybuttherightway #Bodybuilding #Bodybuilder #MuscleBeauty #BigMuscles #MuscleArt #FlexFriday
April 3, 2026 at 3:37 PM