A Halloween reflection on the masks we wear, authenticity, and healthy boundaries.

Stay True to Yourself While Dating with  Hosts Christine Baumgartner & Barry Selby, Dating Experts | Let’s Talk Dating Are you being your authentic self while dating, or changing who you are to attract or keep someone interested? Join Dating Experts Christine Baumgartner and Barry Selby on Let’s Talk Dating for an empowering conversation about staying grounded in your values, needs, and identity while searching for love. Discover why authenticity, healthy boundaries, self-respect, and knowing what you truly want are essential to finding the right relationship. Learn how to stop people-pleasing, trust yourself, and build connections where you can be appreciated for who you really are. The right relationship shouldn’t require you to lose yourself to find love. Watch more inspiring relationship conversations on www.NEWStreamingNetwork.com, home of WGSN-DB Going Solo Network Radio, Podcasts, and TV. Christine Baumgartner Dating and Relationship Coach https://theperfectcatch.com/ Barry Selby Dating & Relationship Coach, Speaker, Bestselling Author, Expert Facilitator https://www.barryselby.com/ Let's Talk Dating YouTube Playlist -   https://www.youtube.com/playlist?list=PLM8TxiTYtwl3i_AtUsnOXqPlI2kfg4U-9

YouTube video by Lisa Hutchison LMHC

Are constant notifications, interruptions, endless scrolling, and other people's demands leaving you feeling busy but unfocused? In this Wellness Thursday episode of Daily Spark with Dr. Angela, discover how to protect your attention, reduce unnecessary distractions, and become more intentional about where your time and energy go. Inspired by Proverbs 4:25, this practical, faith-aware conversation explores the difference between being occupied and being focused, setting healthy boundaries around your availability, and creating space for meaningful priorities. Learn simple ways to reduce interruptions, strengthen your focus, become more present in your relationships, and make everyday choices that support your well-being. Your practical takeaway: Choose one part of your day to protect from unnecessary interruptions. Silence nonessential notifications, give one meaningful priority 15 minutes of focused attention, and notice the difference. Your attention is valuable. Give it to what matters most.