#SleepAwarenessWeek
LightNews LightNews
ragriggsauthor.bsky.social
It seems it’s #SleepAwarenessWeek.

Lady K thinks this bed in the #Tudor bedchamber at St Nicholas Priory @nixpriory looks inviting .

But it’s Bessie the serving maid who will be at the Priory tomorrow for medieval day 11am-4pm.

#exeter #medieval
March 15, 2024 at 2:32 PM
salinas.house.gov
Getting enough quality sleep is so important to taking care of your mental wellbeing 😴

During #SleepAwarenessWeek, save and share some helpful tips that may help you improve your sleep hygiene! #MentalHealthMonday
About Sleep
General information and recommendations about sleep and sleep health.
www.cdc.gov
March 9, 2026 at 5:16 PM
padma-sv.bsky.social
March 14th is World Sleep Day this year ,and this year's theme is "Make Sleep Health a Priority "
#SleepAwarenessWeek
#WorldSleepDay
#SleepHygiene
#PrioritizeSleep
#SleepHealth
March 8, 2025 at 5:52 AM
nndc.bsky.social
Sleep is essential for recovery, emotional balance, and overall well-being. 💤

In recognition of National Sleep Awareness Week, we’re sharing a reminder that prioritizing sleep is an important part of caring for your mental health.

#SleepAwarenessWeek #MentalHealthAwareness #SleepHealth #Wellbeing
March 9, 2026 at 8:31 PM
accpchest.bsky.social
This #SleepAwarenessWeek (March 9-15), stay informed on the latest in sleep medicine to improve patient outcomes. Explore the latest original research, clinical education, and expert insights—all in one place.
🔗 www.chestnet.org/Topic-Collec...
#SleepMedicine #MedSky
March 10, 2025 at 7:13 PM
drjudystone.bsky.social
New: Why Women Have More Difficulty With Sleep—and What To Do via @forbes www.forbes.com/sites/judyst... #Sleep #SleepAwarenessWeek #SocialJustice #Disparities #Women
Why Women Struggle With Sleep—And How To Improve It
Women face unique sleep challenges due to hormones, sleep cycles, and health risks. Learn why and how to improve sleep quality for better health.
www.forbes.com
March 10, 2025 at 6:37 PM
everyyouth.bsky.social
It's #SleepAwarenessWeek! 😴

@mhealthuk.bsky.social reports 1 in 5 people aren't getting enough sleep.

Young people (16-25) should aim for 7 to 9 hours a night.

But those experiencing homelessness often struggle with poor sleep and fatigue.

everyyouth.org.uk/put-youth-ho...
March 10, 2025 at 1:21 PM
sleepfoundation.bsky.social
This focus reflects our growing emphasis on family sleep health, recognizing that young children are a central part of the family unit and that their sleep patterns can influence and be influenced by the sleep of parents, siblings, and caregivers. www.thensf.org/sleep-awaren...
#SleepAwarenessWeek
March 9, 2026 at 11:01 AM
vangovanpools.org
A solid reminder, always, but even more on point given the recent time change. #sleephealth #drowsydriving #sleepawarenessweek #weareallinthistogether
mcdotnow.bsky.social Montgomery County (MD) Department of Transportation @mcdotnow.bsky.social · Mar 9
Wake up to the dangers of #DrowsyDriving. Driving while sleepy😴slows your reaction time, affects your ability to make good decisions and takes your full attention away from the road. @zerodeathsmd.bsky.social #VisionZeroMC #SleepHealth #SleepAwarenessWeek PIO Pete Piringer #MdTraffic
Illustration of a person behind the wheel accompanied by a warning against driving while tired.
March 10, 2026 at 1:29 PM
thelundquist.bsky.social
#DaylightSavings begins this Sunday, and so is #SleepAwarenessWeek 😴💤 Did you know that losing even an hour of sleep can cause an imbalance in cortisol (also known as the stress hormone)? Hear more from TLI Investigator and sleep expert Peter Liu, PhD in this sound bite.
March 7, 2025 at 10:42 PM
healthysteps.bsky.social
💤 Sleep is a key source of stress for caregivers with babies & toddlers.

@rahilbriggs.bsky.social & @sarahmaclaughlin.bsky.social have tips to help providers approach this sensitive topic, support caregivers, and get babies to sleep! #SleepAwarenessWeek
www.psychologytoday.com/us/blog/on-b...
Understanding Infant and Toddler Sleep
Most babies need to learn skills before they can sleep well on their own, let alone through the night. Normalizing sleep struggles can help caregivers feel less helpless.
www.psychologytoday.com
March 17, 2025 at 4:50 PM
mcdotnow.bsky.social
Wake up to the dangers of #DrowsyDriving. Driving while sleepy😴slows your reaction time, affects your ability to make good decisions and takes your full attention away from the road. @zerodeathsmd.bsky.social #VisionZeroMC #SleepHealth #SleepAwarenessWeek PIO Pete Piringer #MdTraffic
Illustration of a person behind the wheel accompanied by a warning against driving while tired.
March 9, 2026 at 10:10 PM
ladylanzar.bsky.social
Thank you @tinakotek.bsky.social for
recognizing March 8, 2025 #SuddenlySleepySaturday as a day for narcolepsy awareness!

If you’d like to learn more about Narcolepsy, may I suggest: narcolepsynetwork.org

#SleepAwarenessWeek #narcolepsy #narcolepsyawareness
March 13, 2025 at 8:55 AM
sleepfoundation.bsky.social
Sleep health doesn't just affect one person. When one family member’s sleep is off kilter, it can affect the mood, patience, and well-being of everyone close to them. Learn more: www.thensf.org/the-family-t...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
March 9, 2026 at 11:11 AM
sleepfoundation.bsky.social
Drowsy driving isn’t discussed enough—and it’s important for parents and teens to fully understand just how risky it is to drive when they’re not getting enough of the quality sleep they need.

www.thensf.org/its-time-to-...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
March 9, 2026 at 11:15 AM
sleepfoundation.bsky.social
Sleep Awareness Week® is here! We are dedicating this week to raising awareness and providing information about sleep health. Follow along to learn how to be your Best Slept Self®.
www.thensf.org/sleep-awaren...

#SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026
March 8, 2026 at 11:53 AM
afspnewjersey.bsky.social
Have you heard that sleep can be the best medicine? 💭

This #SleepAwarenessWeek we're recognizing research efforts that link higher sleep quality to less emotional reactivity and a lower risk of suicidal ideation. 😴 🛌

Learn about the study:
https://bit.ly/3E5H6Cg

#Science2StopSuicide
March 9, 2026 at 10:00 PM
childrenandscreens.bsky.social
#SleepAwarenessWeek Download your copy of the Research-at-a-Glance on “Sleep and Screens” for a printable visual digest of current quality research on screen media’s effects on children’s sleep health. Learn which devices have the greatest effect and more 👉 https://bit.ly/4ln3zP9
March 9, 2026 at 6:15 PM
optimumcomms.bsky.social
📢Getting enough sleep could help protect against developing neurological diseases including Alzheimer’s, according to research. To mark #SleepAwarenessWeek and #InternationalBrainAwarenessWeek, read how sleep keeps our brains healthy- and how that knowledge is being harnessed to create therapeutics.
Hot topic: As the nights get shorter, are you getting enough sleep? – Optimum Strategic Communications
www.optimumcomms.com
March 10, 2025 at 12:09 PM
msupsychology.bsky.social
Is alcohol a good tool for sleep? Is all sleep the same? Here, MSU sleep expert Kimberly Fenn breaks down three common myths about sleep and shares practical steps we can take for better quality sleep. 💤

Full Q&A here: psychology.msu.edu/.../news/get...

#SleepAwarenessWeek #SleepResearch
A photo of a woman sleeping in bed. The text says: Ask the Expert: What to know about getting your best sleep. The Spartan logo is at the top.
March 13, 2026 at 2:06 PM
projectsleep.bsky.social
It's Sleep Awareness Week®! We applaud the National Sleep Foundation's dedication to improving health and well-being through sleep education and advocacy. Learn how to be your Best Slept Self®: https://www.thensf.org/sleep-awareness-week.

#SleepAwarenessWeek #SleepHealth #BestSleptSelf
March 8, 2026 at 1:00 PM
projectsleep.bsky.social
It's Sleep Awareness Week®! We applaud the National Sleep Foundation's dedication to improving health and well-being through sleep education and advocacy.

Learn how to be your Best Slept Self®: https://www. thensf.org/sleep-awa....

#SleepAwarenessWeek #SleepHealth #BestSleptSelf
March 10, 2025 at 1:01 PM
sleepactionorg.bsky.social
✨ Stick to a regular sleep schedule by aiming to go to bed and wake up at the same time, even on weekends
✨ Create a relaxing bedtime routine
✨ Limit screen time before bed

#HealthySleep2025 #sleepawarenessweek
March 14, 2025 at 9:02 AM
massagefordementia.co.uk
#SleepAwarenessWeek
November 28, 2024 at 10:35 AM
massagefordementia.co.uk
Mornin!

Hope you slept well

Here's my #blog on how lack of #sleep & #dementia are often linked

I offer some heartfelt insights which helped mum & I have sweeter dreams

https://massagefordementia.co.uk/na-night-love/

#SleepAwarenessWeek #wednesdaythought #WednesdayMotivation...
November 28, 2024 at 8:39 AM