I’m awake at 5am. On my day off.
My bodyclock needs a slap
My bodyclock needs a slap
November 8, 2025 at 5:07 AM
I’m awake at 5am. On my day off.
My bodyclock needs a slap
My bodyclock needs a slap
Good morning all!
Well it looks like 5ish is my new bodyclock wake up time.
Bastard bodyclock!
Well it looks like 5ish is my new bodyclock wake up time.
Bastard bodyclock!
May 17, 2026 at 4:37 AM
Good morning all!
Well it looks like 5ish is my new bodyclock wake up time.
Bastard bodyclock!
Well it looks like 5ish is my new bodyclock wake up time.
Bastard bodyclock!
i fucked up my bodyclock again….
June 17, 2025 at 4:27 AM
i fucked up my bodyclock again….
Same. 5:30am, without fail. This bodyclock does neither weekends nor holidays.
January 21, 2024 at 6:22 PM
Same. 5:30am, without fail. This bodyclock does neither weekends nor holidays.
Ugh. Daylight Savings has fucked with my bodyclock. 😔
March 30, 2025 at 1:22 PM
Ugh. Daylight Savings has fucked with my bodyclock. 😔
Right, I'm off to bed. Need to start fixing my bodyclock as it's all over the shop at the minute! Thanks for all the laughs tonight, it's genuinely cheered me up!
Night you fabulous people! 👍👊
Night you fabulous people! 👍👊
December 29, 2025 at 10:56 PM
Right, I'm off to bed. Need to start fixing my bodyclock as it's all over the shop at the minute! Thanks for all the laughs tonight, it's genuinely cheered me up!
Night you fabulous people! 👍👊
Night you fabulous people! 👍👊
From my first shoot of the year, with wonderful Ashleigh Rae on Friday (managing to screw up my internal bodyclock even more as I normally shoot at weekends). Played with new lights, outfits and backdrop.
www.playbook.com/s/jayesseff/... #model #photography #fashion
www.playbook.com/s/jayesseff/... #model #photography #fashion
January 5, 2025 at 2:09 PM
From my first shoot of the year, with wonderful Ashleigh Rae on Friday (managing to screw up my internal bodyclock even more as I normally shoot at weekends). Played with new lights, outfits and backdrop.
www.playbook.com/s/jayesseff/... #model #photography #fashion
www.playbook.com/s/jayesseff/... #model #photography #fashion
Typical. The first properly sunny morning for ages and I managed to sleep right through it. My bodyclock badly needs resetting.
February 28, 2026 at 11:54 AM
Typical. The first properly sunny morning for ages and I managed to sleep right through it. My bodyclock badly needs resetting.
Sådan noget i denne stil:https://dansklysterapi.dk/collections/bodyclock-vaekkelamper-led
November 25, 2025 at 7:38 AM
Sådan noget i denne stil:https://dansklysterapi.dk/collections/bodyclock-vaekkelamper-led
Is it 5am or 5pm?
My bodyclock.
My bodyclock.
January 2, 2026 at 5:00 AM
Is it 5am or 5pm?
My bodyclock.
My bodyclock.
Have an extra hour in bed, they said. The clocks have gone back, they said. A whole extra hour, they said
*ruthless bodyclock says nah
*ruthless bodyclock says nah
Dancing Tick GIF
Posted from Graysky - get the app to view and post GIFs!
graysky.app
October 29, 2023 at 7:04 AM
Have an extra hour in bed, they said. The clocks have gone back, they said. A whole extra hour, they said
*ruthless bodyclock says nah
*ruthless bodyclock says nah
sorry I thought I was buying a new sunrise alarm clock not becoming a made man
January 2, 2026 at 1:41 PM
sorry I thought I was buying a new sunrise alarm clock not becoming a made man
up early enough for the #BloonWatch again [bodyclock broken]
April 28, 2026 at 9:52 PM
up early enough for the #BloonWatch again [bodyclock broken]
Bodyclock decided that for some unknown reason I needed to be wide awake at 2:30AM. Today is gonna be a looooooong day 😮💨🥱
May 15, 2026 at 2:40 AM
Bodyclock decided that for some unknown reason I needed to be wide awake at 2:30AM. Today is gonna be a looooooong day 😮💨🥱
Woke up randomly at 3am, It's now 3:30am and I'm doing laundry and eating pizza, If anyone finds a bodyclock it's probably mine
July 31, 2025 at 2:26 AM
Woke up randomly at 3am, It's now 3:30am and I'm doing laundry and eating pizza, If anyone finds a bodyclock it's probably mine
I’ve pretty much shifted by bodyclock to 4am wake ups recently, so I’m getting into bed with some Futurama until I fall asleep… Which probably won’t be long 🥲
November 16, 2025 at 7:27 PM
I’ve pretty much shifted by bodyclock to 4am wake ups recently, so I’m getting into bed with some Futurama until I fall asleep… Which probably won’t be long 🥲
You told us about all the questions you want research to answer, and there were a lot! Help us identify which ones are the most important to you: edinburgh.eu.qualtrics.com/jfe/form/SV_... #MHandthebodyclock #haveyoursay #mentalhealth #sleep #bodyclock
January 13, 2025 at 1:29 PM
You told us about all the questions you want research to answer, and there were a lot! Help us identify which ones are the most important to you: edinburgh.eu.qualtrics.com/jfe/form/SV_... #MHandthebodyclock #haveyoursay #mentalhealth #sleep #bodyclock
Whole-department meeting scheduled for 09:00 tomorrow 🙄.
I will have to set an alarm and not just let my bodyclock wake me, as has been my practice since the start of the pandemic 🙄.
I will have to set an alarm and not just let my bodyclock wake me, as has been my practice since the start of the pandemic 🙄.
September 1, 2025 at 8:55 PM
Whole-department meeting scheduled for 09:00 tomorrow 🙄.
I will have to set an alarm and not just let my bodyclock wake me, as has been my practice since the start of the pandemic 🙄.
I will have to set an alarm and not just let my bodyclock wake me, as has been my practice since the start of the pandemic 🙄.
The good news is, I get to leave work 2 hours early today.
The bad news is, I've got to be at work 2 hours early and it's knocked my bodyclock out of whack...
The bad news is, I've got to be at work 2 hours early and it's knocked my bodyclock out of whack...
December 24, 2025 at 9:47 AM
The good news is, I get to leave work 2 hours early today.
The bad news is, I've got to be at work 2 hours early and it's knocked my bodyclock out of whack...
The bad news is, I've got to be at work 2 hours early and it's knocked my bodyclock out of whack...
🌅 What if your best study time is earlier than you think?
In TCM, the Lung Meridian is most active from 3–5 AM—a time linked with the body beginning to wake and reset. Dr. Yu suggests early mornings over late-night studying.
Repost if this helps ✨
#TCM #BodyClock #HolisticHealth
In TCM, the Lung Meridian is most active from 3–5 AM—a time linked with the body beginning to wake and reset. Dr. Yu suggests early mornings over late-night studying.
Repost if this helps ✨
#TCM #BodyClock #HolisticHealth
September 23, 2026 at 11:31 PM
🌅 What if your best study time is earlier than you think?
In TCM, the Lung Meridian is most active from 3–5 AM—a time linked with the body beginning to wake and reset. Dr. Yu suggests early mornings over late-night studying.
Repost if this helps ✨
#TCM #BodyClock #HolisticHealth
In TCM, the Lung Meridian is most active from 3–5 AM—a time linked with the body beginning to wake and reset. Dr. Yu suggests early mornings over late-night studying.
Repost if this helps ✨
#TCM #BodyClock #HolisticHealth
Can't sleep. Giving up. Will stay up as long as I can then do a hard reset on the bodyclock.
September 29, 2024 at 3:08 AM
Can't sleep. Giving up. Will stay up as long as I can then do a hard reset on the bodyclock.
I've had a fucked-up bodyclock my entire life; at some point I heard the phrase "extreme late chronotype." My normal bedtime's around 3:30 and I get up around 11am. That can slide up to an hour and a half depending on stress levels and physical activity, but I strive for that being the norm.
September 24, 2026 at 8:36 AM
I've had a fucked-up bodyclock my entire life; at some point I heard the phrase "extreme late chronotype." My normal bedtime's around 3:30 and I get up around 11am. That can slide up to an hour and a half depending on stress levels and physical activity, but I strive for that being the norm.
🕐 Who decides what gets researched about body clocks and mental health? Until now, mostly researchers.
A new study asked patients, carers and clinicians instead. First ever top 10 research priorities. 👇
buff.ly/H4iYkj8
#CircadianRhythms #MentalHealth #BodyClock
A new study asked patients, carers and clinicians instead. First ever top 10 research priorities. 👇
buff.ly/H4iYkj8
#CircadianRhythms #MentalHealth #BodyClock
April 13, 2026 at 6:41 AM
🕐 Who decides what gets researched about body clocks and mental health? Until now, mostly researchers.
A new study asked patients, carers and clinicians instead. First ever top 10 research priorities. 👇
buff.ly/H4iYkj8
#CircadianRhythms #MentalHealth #BodyClock
A new study asked patients, carers and clinicians instead. First ever top 10 research priorities. 👇
buff.ly/H4iYkj8
#CircadianRhythms #MentalHealth #BodyClock
Lumie Bodyclock Spark 100 Wake-Up Light Alarm Clock, White...
🔥 Save 22%, was £99.00 now £76.99
buylighting.uk/product/lumi...
⌛️ More limited time deals: buylighting.uk/deals/
#TopUKDeal #Deal #Lumie
🔥 Save 22%, was £99.00 now £76.99
buylighting.uk/product/lumi...
⌛️ More limited time deals: buylighting.uk/deals/
#TopUKDeal #Deal #Lumie
Lumie Bodyclock Spark 100 Wake-Up Light Alarm Clock, White
Gradual 30-minute sunrise wakes you naturally with light, so you feel properly refreshed and wide awake. Set the final light intensity as you like. Tap-control snooze.Unwind with a fading sunset and…
buylighting.uk
September 24, 2026 at 11:04 AM
Lumie Bodyclock Spark 100 Wake-Up Light Alarm Clock, White...
🔥 Save 22%, was £99.00 now £76.99
buylighting.uk/product/lumi...
⌛️ More limited time deals: buylighting.uk/deals/
#TopUKDeal #Deal #Lumie
🔥 Save 22%, was £99.00 now £76.99
buylighting.uk/product/lumi...
⌛️ More limited time deals: buylighting.uk/deals/
#TopUKDeal #Deal #Lumie