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jaqs-g.bsky.social
Mobility routine - Vibration Plate with Bodybar

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment
July 20, 2025 at 11:04 AM
jaqs-g.bsky.social
Focusing on form this morning while doing trap bar rdls at my so far heaviest weight - 155lb 👍 I managed 6 😁

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment
May 31, 2025 at 6:14 PM
jaqs-g.bsky.social
Inching slowly up to 5000m at 20 s/min 30 minutes. 👍

#fitnessSky #Healthsky
#mobilityandfitness #bodyalignment
#fitness #workout #motivation
#audaciousliving #form #movementcoach #personaltrainer #audaciouslivingnyc
April 21, 2026 at 8:15 PM
jaqs-g.bsky.social
I work with different clubs as an alternative to kettlebells. The weight at the end of this steel mace makes this exercise pretty challenging.

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment
June 16, 2025 at 11:30 AM
jaqs-g.bsky.social
Back in pt working on various muscle imbalances. Squats with raised heels, lunges with a raised front foot, single leg weighted rdls, single leg overhead presses

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment #health
#posture #mobilityandfitness
June 27, 2025 at 3:48 PM
jaqs-g.bsky.social
New pt - had an assessment and learned I am compensating more with my stronger surgical hip. 🤷🏻‍♀️ squats on a lift are supposed to help - we’ll see

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment
June 19, 2025 at 2:13 PM
thefilemaker2.bsky.social
Art by @bolloxxxz (Twitter)

#trainingaudio #conditioning #readiness
#patiencepractice #bodyalignment #mentalprep
#hypnosisfiles #nsfwaudio #adulttraining
#discipline #focuscontrol #guidedpractice
#pleasuretraining #consensualkink #trancework
February 8, 2026 at 3:31 AM
yogaforce.bsky.social
www.youtube.com/watch?v=sCb8... #MichaelPeres #YogaForce #TheBigBangTheory #ProductPlacement #SkinCancer #BodyAlignment #Rehab #BackInjury
A Conversation with Annie Appleby
YouTube video by Michael Peres (Mikey Peres)
www.youtube.com
October 4, 2025 at 3:04 AM
bobandbrad.bsky.social
📏 Are you a human or a question mark? This 10-step checklist will have you standing tall like a champ!
#BobandBrad #PostureCheck #FixYourBack #BodyAlignment #StandTall
July 8, 2025 at 11:01 PM
rangefitnessonline.bsky.social
Maintaining good posture impacts breathing and overall comfort. But it's not just sitting up straight that leads to good posture, it's the application of consistent correctives. #PostureCorrection #BodyAlignment #correctiveexercise
May 27, 2025 at 11:37 PM
detoxima2025.bsky.social
분당서현체형교정 1시간 받고 놀란 5가지 변화

https://bit.ly/3S2IbnK

#분당체형교정 #서현자세교정 #거북목교정 #도울교정원 #체형교정후기 #BundangPostureCorrection #BodyAlignment
June 12, 2026 at 12:54 AM
thelongevitycaucus.bsky.social
Why Bad Posture Can Make You Age Faster
Bad posture doesn’t just hurt your neck—it can speed up aging.

#PostureMatters #HealthyAging #TechNeck #Longevity #BodyAlignment
February 18, 2026 at 4:23 PM
crial.bsky.social
Online ora: Se l'agenda è la mappa dei tuoi sogni, il tuo corpo è la struttura che permette loro di abitare il mondo.
Oggi su Fitness a Casa inauguriamo l'Architettura del Ritmo. fitnessacasapertenersiinforma.blogspot.com/2026/03/larc... #FitnessACasa #Biomeccanica #Wellness #GlowUp #BodyAlignment
L'Architettura del Ritmo: progettare la stabilità primaverile
"L’Architettura del Ritmo: scopri come la logica della costanza trasforma il corpo in Primavera. Il restauro Phoenix della Redazione Prisma. 🤸☀️"
fitnessacasapertenersiinforma.blogspot.com
March 31, 2026 at 10:01 AM
jaqs-g.bsky.social
This morning’s lower body workout. I’m up to 10lb on the leg weights. The load due to lever change is very different than with ankle weights.
Not quite ready for weight on the hydrants 😉

#fitnessSky #Healthsky #gymsky
#audaciouslivingnyc #personaltrainer #bodyalignment
May 27, 2025 at 1:56 PM
wholebodybreathing.bsky.social
This process results in moving toward an **unfolded body-mind structure**—a state of enhanced alignment, free movement, and deeper well-being.

#WholeBodyBreathing #Tensegrity #FasciaRelease #BodyAlignment #Interoception #StructuralHealth #WellnessBlueprint
December 1, 2025 at 4:39 AM
pouringpotions.bsky.social
Is your chair slowly killing you? 🪑☠ Subscribe to read more on www.pouringpotions.com

#DeskJob #MoveMore #SedentaryLifestyle #OfficeLife #PostureMatters #Ergonomics #HealthTips #WorkplaceWellness #BackPainRelief #NeckPain #SittingDisease #HealthyHabits #BodyAlignment
May 6, 2025 at 12:23 AM
mitzvahtechnique.bsky.social
Curious how gentle movement and posture awareness can help your body feel better?
 Your first Moving into Alignment class is free 💫
 Release tension and support healthy alignment.
 Wednesdays 10AM EST
Just reply “FREE CLASS” to save your spot!
#MindfulMovement #MassageTherapy #BodyAlignment
December 3, 2025 at 5:44 PM
thefilemaker.bsky.social
Art by @bolloxxxz (Twitter)

#trainingaudio #conditioning #readiness
#patiencepractice #bodyalignment #mentalprep
#hypnosisfiles #nsfwaudio #adulttraining
#discipline #focuscontrol #guidedpractice
#pleasuretraining #consensualkink #trancework
January 30, 2026 at 4:48 PM