circadian rhythm disruption and sleep deprivation, fun!!!!
circadian rhythm disruption and sleep deprivation, fun!!!!
Read this and find out 🧪
Spoiler, it’s when a biological event is restricted to a certain phase of a circadian rhythm
Read this and find out 🧪
Spoiler, it’s when a biological event is restricted to a certain phase of a circadian rhythm
#readandplay (349)
🎨Silversun Pickups
🌟Circadian Rhythm (Last Dance)
🎶Footsteps on the floor, your body's just a haze
In a rhythm of our own, just out of phase
Feel my body swoon to hear you say my name
I've got nowhere left to dream
So I'll just stay awake
Stay awake🎶
🐺
#readandplay (349)
🎨Silversun Pickups
🌟Circadian Rhythm (Last Dance)
🎶Footsteps on the floor, your body's just a haze
In a rhythm of our own, just out of phase
Feel my body swoon to hear you say my name
I've got nowhere left to dream
So I'll just stay awake
Stay awake🎶
🐺
Or maybe you have Delayed Sleep Phase Syndrome & nothing you do makes a difference in how late you wake up or when you can go to sleep so you stay up late every night since you can’t sleep anyway because your circadian rhythm is in the wrong timezone.
Or maybe you have Delayed Sleep Phase Syndrome & nothing you do makes a difference in how late you wake up or when you can go to sleep so you stay up late every night since you can’t sleep anyway because your circadian rhythm is in the wrong timezone.
As we get older, our circadian rhythms phase shift towards an earlier wakeup time.
agsjournals.onlinelibrary.wiley.com/doi/abs/10.1...
As we get older, our circadian rhythms phase shift towards an earlier wakeup time.
agsjournals.onlinelibrary.wiley.com/doi/abs/10.1...
2015年に行われた実験で、最大平均2.4時間の体内時計の前倒しに成功しています
pmc.ncbi.nlm.nih.gov/articles/PMC...
2015年に行われた実験で、最大平均2.4時間の体内時計の前倒しに成功しています
pmc.ncbi.nlm.nih.gov/articles/PMC...
#readandplay (185)
🎨Silversun Pickups
🎶Circadian Rhythm (Last Dance)
📹 youtu.be/BVHkeQNmMvM
🎶Footsteps on the floor
Your body's just a haze
In a rhythm of our own
Just out of phase
Feel my body swoon to hear you say my name
I've got nowhere left to dream
So I'll just stay awake🎶
🐺
#readandplay (185)
🎨Silversun Pickups
🎶Circadian Rhythm (Last Dance)
📹 youtu.be/BVHkeQNmMvM
🎶Footsteps on the floor
Your body's just a haze
In a rhythm of our own
Just out of phase
Feel my body swoon to hear you say my name
I've got nowhere left to dream
So I'll just stay awake🎶
🐺
#Sleep #MentalHealth #GetHelp #SleepProblems #Insomnia