I was in therapy today and we realized that after Tuesday the 29th, I don’t have another doctor appointment for a month. An entire month, y’all. I think that’s a record for the last year or so. I’m…

Yimei Qin explains how acupuncture may support appetite, sleep, stress and digestion — without pretending it is a miracle route to weight loss.

Stop stress eating by identifying triggers, eating regularly, changing your food environment and building coping options that do not rely on restriction.

You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem. Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication. You'll learn: 🍽️ What food noise actually is 🧠 Why "healthy choices" can backfire 🔇 Food noise vs. food obsession 👶 When you lost your eating wisdom 💛 Why "love your body" rings hollow ⚖️ Her honest take on weight-loss drugs By the end, food becomes what it was always meant to be — fuel for your life, not the center of it.

Emotional eating, stress and weight gain explained: why feelings affect eating, signs of comfort eating, binge eating red flags, what helps and when to get…

Sugar addiction is not weakness — and you are not broken. Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom. You’ll learn: 🧠 Why sugar cravings can feel so powerful 💛 How shame fuels the cycle 🙏 How faith helps restore identity 🔥 What to do today to start feeling free

If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why. Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

Emotional eating e le emozioni: Per alcuni, il cibo si trasforma in un inaspettato conforto, un modo per placare emozioni intense.

Why is sugar so hard to stop—even when you really want to change? In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food.