$4.78 a portion 🍽️
Vegetarian Cheesy Chickpea, Broccoli & Cabbage Pasta Bake
4 portions · $19.10 total
🏷️ Uses ON SALE Italpasta Pasta and Fresh Broccoli Crowns
Golden, saucy, high-fibre comfort food with a crisp baguette. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto
Vegetarian Cheesy Chickpea, Broccoli & Cabbage Pasta Bake
4 portions · $19.10 total
🏷️ Uses ON SALE Italpasta Pasta and Fresh Broccoli Crowns
Golden, saucy, high-fibre comfort food with a crisp baguette. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto
Vegetarian Cheesy Chickpea, Broccoli & Cabbage Pasta Bake
A saucy, golden vegetarian pasta bake packed with chickpeas, Canadian broccoli and tender cabbage, with a warm baguette for serving.
flyertofork.com
October 30, 2026 at 2:02 PM
$4.78 a portion 🍽️
Vegetarian Cheesy Chickpea, Broccoli & Cabbage Pasta Bake
4 portions · $19.10 total
🏷️ Uses ON SALE Italpasta Pasta and Fresh Broccoli Crowns
Golden, saucy, high-fibre comfort food with a crisp baguette. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto
Vegetarian Cheesy Chickpea, Broccoli & Cabbage Pasta Bake
4 portions · $19.10 total
🏷️ Uses ON SALE Italpasta Pasta and Fresh Broccoli Crowns
Golden, saucy, high-fibre comfort food with a crisp baguette. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto
$4.53 a portion 🍽️
Vegetarian Cheddar Polenta Bake with Peppers & Cabbage
4 portions · $18.10 total
🏷️ Uses ON SALE Maseca Instant Corn Mix and Pomi Tomatoes
Golden-edged polenta, saucy vegetables, and a cheesy finish. Dig in tonight!
#MeatlessDinner #MarketBasket #CozyCooking #lowell #boston
Vegetarian Cheddar Polenta Bake with Peppers & Cabbage
4 portions · $18.10 total
🏷️ Uses ON SALE Maseca Instant Corn Mix and Pomi Tomatoes
Golden-edged polenta, saucy vegetables, and a cheesy finish. Dig in tonight!
#MeatlessDinner #MarketBasket #CozyCooking #lowell #boston
Vegetarian Cheddar Polenta Bake with Peppers & Cabbage
A cozy baked skillet supper with creamy corn polenta, tender cabbage and sweet peppers in tomato sauce, and a golden cheddar topping.
flyertofork.com
October 27, 2026 at 2:13 PM
$4.53 a portion 🍽️
Vegetarian Cheddar Polenta Bake with Peppers & Cabbage
4 portions · $18.10 total
🏷️ Uses ON SALE Maseca Instant Corn Mix and Pomi Tomatoes
Golden-edged polenta, saucy vegetables, and a cheesy finish. Dig in tonight!
#MeatlessDinner #MarketBasket #CozyCooking #lowell #boston
Vegetarian Cheddar Polenta Bake with Peppers & Cabbage
4 portions · $18.10 total
🏷️ Uses ON SALE Maseca Instant Corn Mix and Pomi Tomatoes
Golden-edged polenta, saucy vegetables, and a cheesy finish. Dig in tonight!
#MeatlessDinner #MarketBasket #CozyCooking #lowell #boston
$1.86 a portion 🍽️
Vegetarian Peanut Udon with Jammy Eggs and Bok Choy
📍 No Frills Atlantic Canada flyer
4 portions · $7.43 total
🏷️ Uses ON SALE udon and eggs
Creamy, savoury noodles with crisp greens, ready in 30 minutes. Save this one!
#AtlanticCanada #BudgetMeals #MeatlessDinner #nofrills
Vegetarian Peanut Udon with Jammy Eggs and Bok Choy
📍 No Frills Atlantic Canada flyer
4 portions · $7.43 total
🏷️ Uses ON SALE udon and eggs
Creamy, savoury noodles with crisp greens, ready in 30 minutes. Save this one!
#AtlanticCanada #BudgetMeals #MeatlessDinner #nofrills
Vegetarian Peanut Udon with Jammy Eggs and Bok Choy
Springy udon noodles, tender-crisp bok choy and jammy eggs tossed in a creamy, sweet-savoury peanut sauce. This quick meatless supper makes excellent use of six Atlantic Canada flyer specials.
flyertofork.com
September 1, 2026 at 1:13 PM
$1.86 a portion 🍽️
Vegetarian Peanut Udon with Jammy Eggs and Bok Choy
📍 No Frills Atlantic Canada flyer
4 portions · $7.43 total
🏷️ Uses ON SALE udon and eggs
Creamy, savoury noodles with crisp greens, ready in 30 minutes. Save this one!
#AtlanticCanada #BudgetMeals #MeatlessDinner #nofrills
Vegetarian Peanut Udon with Jammy Eggs and Bok Choy
📍 No Frills Atlantic Canada flyer
4 portions · $7.43 total
🏷️ Uses ON SALE udon and eggs
Creamy, savoury noodles with crisp greens, ready in 30 minutes. Save this one!
#AtlanticCanada #BudgetMeals #MeatlessDinner #nofrills
simplest brisket with braised onions
Recipe: 87recipes.com/simplest-bri...
#vegetarianrecipes #sheetpanrecipe #meatlessdinner
Recipe: 87recipes.com/simplest-bri...
#vegetarianrecipes #sheetpanrecipe #meatlessdinner
November 25, 2025 at 12:57 PM
simplest brisket with braised onions
Recipe: 87recipes.com/simplest-bri...
#vegetarianrecipes #sheetpanrecipe #meatlessdinner
Recipe: 87recipes.com/simplest-bri...
#vegetarianrecipes #sheetpanrecipe #meatlessdinner
$3.16 a portion 🍽️
Vegetarian Smoky Lentil Sloppy Joes
4 portions · $12.64 total
🏷️ Uses ON SALE Celery
Saucy, smoky and piled high on toasted buns. Make sloppy joes tonight!
#BudgetMeals #MeatlessDinner #FamilyFood #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Vegetarian Smoky Lentil Sloppy Joes
4 portions · $12.64 total
🏷️ Uses ON SALE Celery
Saucy, smoky and piled high on toasted buns. Make sloppy joes tonight!
#BudgetMeals #MeatlessDinner #FamilyFood #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Vegetarian Smoky Lentil Sloppy Joes
Tender lentils and finely chopped vegetables simmer in a sweet, smoky tomato sauce, then get piled onto crisp-edged toasted buns for a wholesome spin on a North American favourite.
gatewaymealprep.com
July 28, 2026 at 1:33 PM
$3.16 a portion 🍽️
Vegetarian Smoky Lentil Sloppy Joes
4 portions · $12.64 total
🏷️ Uses ON SALE Celery
Saucy, smoky and piled high on toasted buns. Make sloppy joes tonight!
#BudgetMeals #MeatlessDinner #FamilyFood #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Vegetarian Smoky Lentil Sloppy Joes
4 portions · $12.64 total
🏷️ Uses ON SALE Celery
Saucy, smoky and piled high on toasted buns. Make sloppy joes tonight!
#BudgetMeals #MeatlessDinner #FamilyFood #gatewaymealprep #dartmouth #halifax #bedford #novascotia
Now that cooking isn't my profession, I find myself enjoying cooking just for myself. Currently working on a quiche, though I did cheat with store bought pie dough.
#meatlessdinner #oversharing
#meatlessdinner #oversharing
June 23, 2026 at 10:11 PM
Now that cooking isn't my profession, I find myself enjoying cooking just for myself. Currently working on a quiche, though I did cheat with store bought pie dough.
#meatlessdinner #oversharing
#meatlessdinner #oversharing
$3.56 a portion 🍽️
Vegetarian Smoky Beyond & Broccoli Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE Beyond Meat and broccoli
Smoky, hearty and ready in 30 minutes. Make it tonight!
#FlyerToFork #BudgetMeals #MeatlessDinner #atlanticsuperstore #atlanticcanada
Vegetarian Smoky Beyond & Broccoli Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE Beyond Meat and broccoli
Smoky, hearty and ready in 30 minutes. Make it tonight!
#FlyerToFork #BudgetMeals #MeatlessDinner #atlanticsuperstore #atlanticcanada
Vegetarian Smoky Beyond & Broccoli Skillet
A colourful one-pan dinner featuring savoury plant-based ground, tender broccoli, mushrooms and mixed vegetables seasoned with garlic and smoked paprika.
flyertofork.com
August 12, 2026 at 1:49 PM
$3.56 a portion 🍽️
Vegetarian Smoky Beyond & Broccoli Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE Beyond Meat and broccoli
Smoky, hearty and ready in 30 minutes. Make it tonight!
#FlyerToFork #BudgetMeals #MeatlessDinner #atlanticsuperstore #atlanticcanada
Vegetarian Smoky Beyond & Broccoli Skillet
📍 Atlantic Superstore weekly flyer
4 portions · $14.25 total
🏷️ Uses ON SALE Beyond Meat and broccoli
Smoky, hearty and ready in 30 minutes. Make it tonight!
#FlyerToFork #BudgetMeals #MeatlessDinner #atlanticsuperstore #atlanticcanada
$3.35 a portion 🍽️
Vegetarian Cheesy Veggie Potato Boats
4 portions · $13.39 total
🏷️ Uses ON SALE Green Giant canned vegetables and cheese slices
Crispy, loaded and family-friendly. Save this easy dinner!
#BudgetMeals #MeatlessDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Cheesy Veggie Potato Boats
4 portions · $13.39 total
🏷️ Uses ON SALE Green Giant canned vegetables and cheese slices
Crispy, loaded and family-friendly. Save this easy dinner!
#BudgetMeals #MeatlessDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Cheesy Veggie Potato Boats
Crisp potato shells filled with fluffy potato, colourful canned vegetables and melted cheese, finished with a tangy burger-style drizzle. This affordable oven dinner is built around four products on sale this week.
flyertofork.com
July 25, 2026 at 2:18 PM
$3.35 a portion 🍽️
Vegetarian Cheesy Veggie Potato Boats
4 portions · $13.39 total
🏷️ Uses ON SALE Green Giant canned vegetables and cheese slices
Crispy, loaded and family-friendly. Save this easy dinner!
#BudgetMeals #MeatlessDinner #WalmartCanada #walmart #halifax #moncton #stjohns
Vegetarian Cheesy Veggie Potato Boats
4 portions · $13.39 total
🏷️ Uses ON SALE Green Giant canned vegetables and cheese slices
Crispy, loaded and family-friendly. Save this easy dinner!
#BudgetMeals #MeatlessDinner #WalmartCanada #walmart #halifax #moncton #stjohns
$2.65 a portion 🍽️
Creamy Ginger Coconut Tofu Ramen
📍 Atlantic Superstore weekly flyer
4 portions · $10.59 total
🏷️ Uses ON SALE Rooster tofu and Mr. Noodles
Creamy, cosy and ready in 30 minutes. Try it tonight!
#BudgetMeals #MaritimeEats #MeatlessDinner #atlanticsuperstore #atlanticcanada
Creamy Ginger Coconut Tofu Ramen
📍 Atlantic Superstore weekly flyer
4 portions · $10.59 total
🏷️ Uses ON SALE Rooster tofu and Mr. Noodles
Creamy, cosy and ready in 30 minutes. Try it tonight!
#BudgetMeals #MaritimeEats #MeatlessDinner #atlanticsuperstore #atlanticcanada
Creamy Coconut Tofu Ramen Bowls
Crisp-edged tofu and noodles in a gently spiced coconut-ginger broth, finished with cool cucumber ribbons for a fresh, affordable weeknight dinner.
flyertofork.com
July 12, 2026 at 6:37 PM
$2.65 a portion 🍽️
Creamy Ginger Coconut Tofu Ramen
📍 Atlantic Superstore weekly flyer
4 portions · $10.59 total
🏷️ Uses ON SALE Rooster tofu and Mr. Noodles
Creamy, cosy and ready in 30 minutes. Try it tonight!
#BudgetMeals #MaritimeEats #MeatlessDinner #atlanticsuperstore #atlanticcanada
Creamy Ginger Coconut Tofu Ramen
📍 Atlantic Superstore weekly flyer
4 portions · $10.59 total
🏷️ Uses ON SALE Rooster tofu and Mr. Noodles
Creamy, cosy and ready in 30 minutes. Try it tonight!
#BudgetMeals #MaritimeEats #MeatlessDinner #atlanticsuperstore #atlanticcanada
$3.28 a portion 🍽️
Spiced Cauliflower Shawarma Rice Bowls
4 portions · $13.11 total
🏷️ Uses ON SALE cauliflower and Jasmin rice
Golden, creamy and fresh. Make it tonight!
#BudgetMeals #MeatlessDinner #FoodBasics #toronto #mississauga #hamilton #ontario
Spiced Cauliflower Shawarma Rice Bowls
4 portions · $13.11 total
🏷️ Uses ON SALE cauliflower and Jasmin rice
Golden, creamy and fresh. Make it tonight!
#BudgetMeals #MeatlessDinner #FoodBasics #toronto #mississauga #hamilton #ontario
Spiced Cauliflower Shawarma Rice Bowls
Golden shawarma-spiced cauliflower served over fluffy Jasmin rice with creamy hummus and a crisp cucumber-tomato salad.
flyertofork.com
July 11, 2026 at 2:07 PM
$3.28 a portion 🍽️
Spiced Cauliflower Shawarma Rice Bowls
4 portions · $13.11 total
🏷️ Uses ON SALE cauliflower and Jasmin rice
Golden, creamy and fresh. Make it tonight!
#BudgetMeals #MeatlessDinner #FoodBasics #toronto #mississauga #hamilton #ontario
Spiced Cauliflower Shawarma Rice Bowls
4 portions · $13.11 total
🏷️ Uses ON SALE cauliflower and Jasmin rice
Golden, creamy and fresh. Make it tonight!
#BudgetMeals #MeatlessDinner #FoodBasics #toronto #mississauga #hamilton #ontario
$4.19 a portion 🍽️
Crispy Veggie Taco Bake
4 portions · $16.76 total
🏷️ Uses ON SALE Morning Star Burgers and Old El Paso Dinner Kit
Crunchy, cheesy, meatless comfort in about 35 minutes.
#MarketBasket #FlyerToFork #MeatlessDinner #lowell #boston #manchester #newengland
Crispy Veggie Taco Bake
4 portions · $16.76 total
🏷️ Uses ON SALE Morning Star Burgers and Old El Paso Dinner Kit
Crunchy, cheesy, meatless comfort in about 35 minutes.
#MarketBasket #FlyerToFork #MeatlessDinner #lowell #boston #manchester #newengland
Crispy Veggie Taco Bake
A cozy meatless taco casserole with crumbled veggie burgers, creamy refried beans, sweet green peppers, enchilada sauce, and a golden pepper jack top. It has the comfort of a baked supper with the crunch of taco night.
flyertofork.com
July 9, 2026 at 2:12 PM
$4.19 a portion 🍽️
Crispy Veggie Taco Bake
4 portions · $16.76 total
🏷️ Uses ON SALE Morning Star Burgers and Old El Paso Dinner Kit
Crunchy, cheesy, meatless comfort in about 35 minutes.
#MarketBasket #FlyerToFork #MeatlessDinner #lowell #boston #manchester #newengland
Crispy Veggie Taco Bake
4 portions · $16.76 total
🏷️ Uses ON SALE Morning Star Burgers and Old El Paso Dinner Kit
Crunchy, cheesy, meatless comfort in about 35 minutes.
#MarketBasket #FlyerToFork #MeatlessDinner #lowell #boston #manchester #newengland
$3.11 a portion 🍽️
Crunchy Samosa Chaat Bowls
4 portions · $12.44 total
🏷️ Uses ON SALE Royal Delight Samosas, Cedar Canned Beans, Cedar Yogurt, Seedless Cucumbers and Tomatoes on the Vine
Crispy, creamy and fresh. Make it tonight!
#BudgetMeals #FoodBasics #MeatlessDinner #toronto #mississauga
Crunchy Samosa Chaat Bowls
4 portions · $12.44 total
🏷️ Uses ON SALE Royal Delight Samosas, Cedar Canned Beans, Cedar Yogurt, Seedless Cucumbers and Tomatoes on the Vine
Crispy, creamy and fresh. Make it tonight!
#BudgetMeals #FoodBasics #MeatlessDinner #toronto #mississauga
Crunchy Samosa Chaat Bowls
Crisp vegetable samosas served over warmly spiced chickpeas, finished with cool yogurt and a juicy cucumber-tomato salad.
flyertofork.com
July 6, 2026 at 2:07 PM
$3.11 a portion 🍽️
Crunchy Samosa Chaat Bowls
4 portions · $12.44 total
🏷️ Uses ON SALE Royal Delight Samosas, Cedar Canned Beans, Cedar Yogurt, Seedless Cucumbers and Tomatoes on the Vine
Crispy, creamy and fresh. Make it tonight!
#BudgetMeals #FoodBasics #MeatlessDinner #toronto #mississauga
Crunchy Samosa Chaat Bowls
4 portions · $12.44 total
🏷️ Uses ON SALE Royal Delight Samosas, Cedar Canned Beans, Cedar Yogurt, Seedless Cucumbers and Tomatoes on the Vine
Crispy, creamy and fresh. Make it tonight!
#BudgetMeals #FoodBasics #MeatlessDinner #toronto #mississauga
$6.22 a portion 🍽️
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
4 portions · $24.86 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh, Canadian cucumbers and radishes
Big smoky flavour, crisp local veg. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto #mississauga
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
4 portions · $24.86 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh, Canadian cucumbers and radishes
Big smoky flavour, crisp local veg. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto #mississauga
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
Hearty, smoky tempeh burgers topped with juicy Canadian tomatoes and a bright cucumber-radish slaw, served with warm baked beans.
flyertofork.com
July 5, 2026 at 2:02 PM
$6.22 a portion 🍽️
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
4 portions · $24.86 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh, Canadian cucumbers and radishes
Big smoky flavour, crisp local veg. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto #mississauga
Smoky Tempeh Burgers with Crunchy Ontario Summer Slaw
4 portions · $24.86 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh, Canadian cucumbers and radishes
Big smoky flavour, crisp local veg. Make it tonight!
#OntarioEats #MeatlessDinner #FarmBoy #ottawa #toronto #mississauga