not gonna lie, a lot of nutrition info is just plain wrong. people think all fats are bad, but healthy fats from avocados and nuts are essential! carbs aren't the enemy either; they give you energy! knowledge is power,check your food facts!
#NutritionMyths #HealthyEating #HealthyFats
#NutritionMyths #HealthyEating #HealthyFats
March 17, 2026 at 9:57 AM
not gonna lie, a lot of nutrition info is just plain wrong. people think all fats are bad, but healthy fats from avocados and nuts are essential! carbs aren't the enemy either; they give you energy! knowledge is power,check your food facts!
#NutritionMyths #HealthyEating #HealthyFats
#NutritionMyths #HealthyEating #HealthyFats
🚨 Fruit isn’t making you fat. Processed junk is. 🚨
The sugar in an apple ≠ the sugar in a candy bar. Let’s debunk this myth now 🍏🍫 #FoodFacts #NutritionMyths
The sugar in an apple ≠ the sugar in a candy bar. Let’s debunk this myth now 🍏🍫 #FoodFacts #NutritionMyths
March 11, 2025 at 5:23 PM
🚨 Fruit isn’t making you fat. Processed junk is. 🚨
The sugar in an apple ≠ the sugar in a candy bar. Let’s debunk this myth now 🍏🍫 #FoodFacts #NutritionMyths
The sugar in an apple ≠ the sugar in a candy bar. Let’s debunk this myth now 🍏🍫 #FoodFacts #NutritionMyths
Nutrition myths are everywhere and they can be pretty wild. Like, cold showers for weight loss? Just a placebo. Ngl, tracking calories and understanding macros is more effective. Don't let fads mislead you, real food knowledge is key for lasting health.
#NutritionMyths #HealthyEating #RealFood
#NutritionMyths #HealthyEating #RealFood
March 13, 2026 at 7:00 AM
Nutrition myths are everywhere and they can be pretty wild. Like, cold showers for weight loss? Just a placebo. Ngl, tracking calories and understanding macros is more effective. Don't let fads mislead you, real food knowledge is key for lasting health.
#NutritionMyths #HealthyEating #RealFood
#NutritionMyths #HealthyEating #RealFood
🥗 Nutrition myths = major wellness roadblocks especially as we age. I joined fellow experts to debunk the most common ones & share real strategies for women’s health.
🔍 Key takeaways: zurl.co/NIH8n
#NutritionMyths #FoodAsMedicine #HealthyRecipes #CulinaryMedicine #Nutrition #HealthMeetsFood
🔍 Key takeaways: zurl.co/NIH8n
#NutritionMyths #FoodAsMedicine #HealthyRecipes #CulinaryMedicine #Nutrition #HealthMeetsFood
May 23, 2025 at 1:00 PM
🥗 Nutrition myths = major wellness roadblocks especially as we age. I joined fellow experts to debunk the most common ones & share real strategies for women’s health.
🔍 Key takeaways: zurl.co/NIH8n
#NutritionMyths #FoodAsMedicine #HealthyRecipes #CulinaryMedicine #Nutrition #HealthMeetsFood
🔍 Key takeaways: zurl.co/NIH8n
#NutritionMyths #FoodAsMedicine #HealthyRecipes #CulinaryMedicine #Nutrition #HealthMeetsFood
The Japanese have forgotten what humans used to eat
#japanesefood #japanesediet #nutritiontalk #healthyeating #foodculture #japanfood #eatbetter #proteinpower #ancestralnutrition #healthfacts #wellnesstips #nutritionmyths #humandiet #foodtruth #realnutrition #meateater #properhumandiet
#japanesefood #japanesediet #nutritiontalk #healthyeating #foodculture #japanfood #eatbetter #proteinpower #ancestralnutrition #healthfacts #wellnesstips #nutritionmyths #humandiet #foodtruth #realnutrition #meateater #properhumandiet
November 2, 2025 at 4:31 AM
The Japanese have forgotten what humans used to eat
#japanesefood #japanesediet #nutritiontalk #healthyeating #foodculture #japanfood #eatbetter #proteinpower #ancestralnutrition #healthfacts #wellnesstips #nutritionmyths #humandiet #foodtruth #realnutrition #meateater #properhumandiet
#japanesefood #japanesediet #nutritiontalk #healthyeating #foodculture #japanfood #eatbetter #proteinpower #ancestralnutrition #healthfacts #wellnesstips #nutritionmyths #humandiet #foodtruth #realnutrition #meateater #properhumandiet
🍟 When a fast food chain switches to beef tallow or removes red dye 40, your brain quietly translates that as "I can eat more of this now." That's not an accident — food companies don't actually care which oil they use, they just care that you buy.
#FoodMarketing #NutritionMyths
#FoodMarketing #NutritionMyths
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Peter Attia MD on YouTube
www.youtube.com
March 11, 2026 at 4:00 PM
🍟 When a fast food chain switches to beef tallow or removes red dye 40, your brain quietly translates that as "I can eat more of this now." That's not an accident — food companies don't actually care which oil they use, they just care that you buy.
#FoodMarketing #NutritionMyths
#FoodMarketing #NutritionMyths
Myth-6: Eating fat makes you fat.
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
March 27, 2025 at 7:13 AM
Myth-6: Eating fat makes you fat.
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
Eating fat makes you fat? 🚫 Nope! Healthy fats (avocados, nuts, olive oil) fuel your body and help absorb vitamins. Excess calories—not fat itself—cause weight gain! #NutritionMyths #HealthyFats
March 18, 2025 at 7:05 AM
Eating fat makes you fat? 🚫 Nope! Healthy fats (avocados, nuts, olive oil) fuel your body and help absorb vitamins. Excess calories—not fat itself—cause weight gain! #NutritionMyths #HealthyFats
Is vitamin C the cure for your cold? 🧃🤧
Not exactly.
Turns out, mega-dosing vitamin C doesn’t prevent colds, the science just isn’t strong for treating them either.
#VitaminCMyth #ColdSeason #HealthLiteracy #NutritionMyths #Prevention #WellnessFacts
Not exactly.
Turns out, mega-dosing vitamin C doesn’t prevent colds, the science just isn’t strong for treating them either.
#VitaminCMyth #ColdSeason #HealthLiteracy #NutritionMyths #Prevention #WellnessFacts
June 9, 2025 at 2:47 PM
Is vitamin C the cure for your cold? 🧃🤧
Not exactly.
Turns out, mega-dosing vitamin C doesn’t prevent colds, the science just isn’t strong for treating them either.
#VitaminCMyth #ColdSeason #HealthLiteracy #NutritionMyths #Prevention #WellnessFacts
Not exactly.
Turns out, mega-dosing vitamin C doesn’t prevent colds, the science just isn’t strong for treating them either.
#VitaminCMyth #ColdSeason #HealthLiteracy #NutritionMyths #Prevention #WellnessFacts
In Mean Girls, Regina George tries to slim down using Kälteen bars — but instead gains weight. It’s not just comedy — it’s a reality check.
Subscribe to read more on www.pouringpotions.com
#MeanGirls #WeightLossFacts #DietDebunked #HealthEducation #NutritionMyths #FitnessTip
Subscribe to read more on www.pouringpotions.com
#MeanGirls #WeightLossFacts #DietDebunked #HealthEducation #NutritionMyths #FitnessTip
June 13, 2025 at 3:37 PM
In Mean Girls, Regina George tries to slim down using Kälteen bars — but instead gains weight. It’s not just comedy — it’s a reality check.
Subscribe to read more on www.pouringpotions.com
#MeanGirls #WeightLossFacts #DietDebunked #HealthEducation #NutritionMyths #FitnessTip
Subscribe to read more on www.pouringpotions.com
#MeanGirls #WeightLossFacts #DietDebunked #HealthEducation #NutritionMyths #FitnessTip
Juice cleanses promise a “reset,” but the science tells a different story. Low fiber, high sugar, gut disruption, and even pathogen risk. Detox? That’s your liver’s job. Skip the hype.
www.facebook.com/profile.php?...
#GutHealth #Microbiome #NutritionMyths #JuiceCleanse #DetoxDebunked
www.facebook.com/profile.php?...
#GutHealth #Microbiome #NutritionMyths #JuiceCleanse #DetoxDebunked
Redirecting...
www.facebook.com
June 8, 2025 at 4:00 AM
Juice cleanses promise a “reset,” but the science tells a different story. Low fiber, high sugar, gut disruption, and even pathogen risk. Detox? That’s your liver’s job. Skip the hype.
www.facebook.com/profile.php?...
#GutHealth #Microbiome #NutritionMyths #JuiceCleanse #DetoxDebunked
www.facebook.com/profile.php?...
#GutHealth #Microbiome #NutritionMyths #JuiceCleanse #DetoxDebunked
70% of people still believe that carbs are the enemy, but that's just not true. Nutrition is about balance, and whole foods matter more than strict rules. We need to separate myths from facts if we want to eat well and feel great.
#NutritionMyths #BalancedDiet #WholeFoods
#NutritionMyths #BalancedDiet #WholeFoods
March 12, 2026 at 9:00 AM
70% of people still believe that carbs are the enemy, but that's just not true. Nutrition is about balance, and whole foods matter more than strict rules. We need to separate myths from facts if we want to eat well and feel great.
#NutritionMyths #BalancedDiet #WholeFoods
#NutritionMyths #BalancedDiet #WholeFoods
www.sportivetricks.co/articles/nut...
#NutritionScience #DietaryFat #MetabolismFacts #NutritionMyths #HealthyFats #FoodScience #NutritionResearch #CaloriesInCaloriesOut #EvidenceBased #NutritionEducation
#NutritionScience #DietaryFat #MetabolismFacts #NutritionMyths #HealthyFats #FoodScience #NutritionResearch #CaloriesInCaloriesOut #EvidenceBased #NutritionEducation
Does Eating Fat Make You Fat? The Truth Revealed
Curious if "does eating fat make you fat"? Our blog uncovers the truth about dietary fats and how they impact your weight. Read more to find out!
www.sportivetricks.co
June 6, 2025 at 5:20 AM
You Don’t Make 200 Food Decisions a Day, Scientists Say #Science #HealthandMedicine #Nutrition #NutritionMyths #FoodDecisions #HealthScience
https://scitechdaily.com/you-dont-make-200-food-decisions-a-day-scientists-say/
https://scitechdaily.com/you-dont-make-200-food-decisions-a-day-scientists-say/
You Don’t Make 200 Food Decisions a Day, Scientists Say
The alarming claim that we make 200 daily food decisions isn’t exposing hidden habits, it’s exposing a misleading number.
scitechdaily.com
February 22, 2026 at 4:14 PM
You Don’t Make 200 Food Decisions a Day, Scientists Say #Science #HealthandMedicine #Nutrition #NutritionMyths #FoodDecisions #HealthScience
https://scitechdaily.com/you-dont-make-200-food-decisions-a-day-scientists-say/
https://scitechdaily.com/you-dont-make-200-food-decisions-a-day-scientists-say/
Tired of fad diets & false promises? On the latest #RealWorldNutrition podcast, I’m breaking down the top 5 fad diet myths—like the truth about carbs, detoxes, & more. Learn what works for lasting health! 🎧 Listen now + get my free e-book! 👉 rebrand.ly/37dywyq #NutritionMyths #HealthyLiving
10 Nutrition Myths — Real World Nutrition
rebrand.ly
January 14, 2025 at 7:53 PM
Tired of fad diets & false promises? On the latest #RealWorldNutrition podcast, I’m breaking down the top 5 fad diet myths—like the truth about carbs, detoxes, & more. Learn what works for lasting health! 🎧 Listen now + get my free e-book! 👉 rebrand.ly/37dywyq #NutritionMyths #HealthyLiving
Fat gets a bad rep — but the truth is more nuanced.
We’re talking:
• Hormones & brain fuel
• Good vs bad fats
• Omega-3 vs omega-6
• The myth of fat = fat gain
Watch it here → youtu.be/UMA36QTeVlI
#FatFuel #HealthyFats #NSHFIT #NutritionMyths #SmartEating
We’re talking:
• Hormones & brain fuel
• Good vs bad fats
• Omega-3 vs omega-6
• The myth of fat = fat gain
Watch it here → youtu.be/UMA36QTeVlI
#FatFuel #HealthyFats #NSHFIT #NutritionMyths #SmartEating
Fat: Fuel or Fattening? | The Truth About Dietary Fats, Hormones & Omega-3s
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtu.be
May 16, 2025 at 12:28 PM
Fat gets a bad rep — but the truth is more nuanced.
We’re talking:
• Hormones & brain fuel
• Good vs bad fats
• Omega-3 vs omega-6
• The myth of fat = fat gain
Watch it here → youtu.be/UMA36QTeVlI
#FatFuel #HealthyFats #NSHFIT #NutritionMyths #SmartEating
We’re talking:
• Hormones & brain fuel
• Good vs bad fats
• Omega-3 vs omega-6
• The myth of fat = fat gain
Watch it here → youtu.be/UMA36QTeVlI
#FatFuel #HealthyFats #NSHFIT #NutritionMyths #SmartEating
Flax seeds = best Omega-3 source?
That claim is misleading.
Flax is rich in ALA omegas but not EPA & DHA, which are found in fish.
HOWEVER, fish don’t make Omega-3s either - they get them from algae. 🌿
Read it all here → www.foodfacts.org/articles/ome...
#NutritionMyths #Omega3 #FlaxFacts
That claim is misleading.
Flax is rich in ALA omegas but not EPA & DHA, which are found in fish.
HOWEVER, fish don’t make Omega-3s either - they get them from algae. 🌿
Read it all here → www.foodfacts.org/articles/ome...
#NutritionMyths #Omega3 #FlaxFacts
Omega-3 Fatty Acids: Evaluating the Role of Fish and Plant Sources. | Fact Check | Foodfacts.org
Fact-check of a claim challenging the assumption that fish is the highest source of omega-3
www.foodfacts.org
April 5, 2025 at 2:20 PM
Flax seeds = best Omega-3 source?
That claim is misleading.
Flax is rich in ALA omegas but not EPA & DHA, which are found in fish.
HOWEVER, fish don’t make Omega-3s either - they get them from algae. 🌿
Read it all here → www.foodfacts.org/articles/ome...
#NutritionMyths #Omega3 #FlaxFacts
That claim is misleading.
Flax is rich in ALA omegas but not EPA & DHA, which are found in fish.
HOWEVER, fish don’t make Omega-3s either - they get them from algae. 🌿
Read it all here → www.foodfacts.org/articles/ome...
#NutritionMyths #Omega3 #FlaxFacts
🍊 Juicing fruit tosses out the best part — the fiber. When you juice a handful of oranges, you're straining out the pulp (the actual "good stuff") and left with mostly water and sugar that hits your system fast and doesn't fill you up.
#WholeFruit #FiberFacts #NutritionMyths
#WholeFruit #FiberFacts #NutritionMyths
The "Fruit Isn't Natural" Argument with Glucose Goddess | What the Fitness | Biolayne
Dr. Layne Norton on YouTube
www.youtube.com
July 20, 2026 at 11:00 PM
🍊 Juicing fruit tosses out the best part — the fiber. When you juice a handful of oranges, you're straining out the pulp (the actual "good stuff") and left with mostly water and sugar that hits your system fast and doesn't fill you up.
#WholeFruit #FiberFacts #NutritionMyths
#WholeFruit #FiberFacts #NutritionMyths
📣 New Podcast! "When Friends Flip Out: How Much Is Too Much? | Aging, Diet Myths & Climate Chaos" on @Spreaker #aging #algorewasright #boundaries #climatechange #emotionalhealth #flooding #frienddrama #friendship #karelcast #mentalhealth #nutritionmyths #paleodiet #reallykarel #relationships
When Friends Flip Out: How Much Is Too Much? | Aging, Diet Myths & Climate Chaos
When Friends Flip Out: How Much Is Too Much? | Aging, Diet Myths & Climate Chaos
📄 Description:
What do you do when a close friend starts to spiral or act out? As we age, studies show we lose friends—most notably between ages 25–30 and again from 60–70. But when do you draw the line? How long do you tolerate bad behavior to “preserve” a decades-long friendship? In this episode of The Karel Cast, we explore the tricky balance of maintaining meaningful relationships while also protecting your peace.
Plus, catastrophic flooding hits Texas and New Mexico, confirming what Al Gore warned us years ago—climate collapse is here, and we are painfully unprepared.
And if you’re a fan of the “paleo diet,” you may want to sit down. Turns out everything you think you know about the caveman lifestyle may be—well, completely wrong.
🔥 Real talk. Real issues. Real Karel.
🟢 Watch now and join the discussion: youtube.com/reallykarel
🎧 Subscribe on all streaming platforms: Apple, Spotify, iHeart, Spreaker
💬 Support the show: patreon.com/reallykarel
⸻
#friendship, #aging, #mentalhealth, #frienddrama, #climatechange, #flooding, #TexasFloods, #Ruidoso, #AlGoreWasRight, #relationships, #socialcircles, #paleodiet, #nutritionmyths, #vegandiet, #emotionalhealth, #selfcare, #boundaries, #karelcast, #reallykarel, #talkshow
https://youtube.com/live/dQLbl1QFiLQ
www.spreaker.com
July 9, 2025 at 6:08 PM
📣 New Podcast! "When Friends Flip Out: How Much Is Too Much? | Aging, Diet Myths & Climate Chaos" on @Spreaker #aging #algorewasright #boundaries #climatechange #emotionalhealth #flooding #frienddrama #friendship #karelcast #mentalhealth #nutritionmyths #paleodiet #reallykarel #relationships
Still believe protein harms your kidneys?
Science says otherwise.
Watch this: youtube.com/shorts/eVmX5...
NSH FIT. No Fluff.
#ProteinFacts #NutritionMyths #NSHFIT #ScienceBased #NoFluff
Science says otherwise.
Watch this: youtube.com/shorts/eVmX5...
NSH FIT. No Fluff.
#ProteinFacts #NutritionMyths #NSHFIT #ScienceBased #NoFluff
Is Protein Safe for Your Kidneys? | The Truth for Strength & Health
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtube.com
May 5, 2025 at 5:25 PM
Still believe protein harms your kidneys?
Science says otherwise.
Watch this: youtube.com/shorts/eVmX5...
NSH FIT. No Fluff.
#ProteinFacts #NutritionMyths #NSHFIT #ScienceBased #NoFluff
Science says otherwise.
Watch this: youtube.com/shorts/eVmX5...
NSH FIT. No Fluff.
#ProteinFacts #NutritionMyths #NSHFIT #ScienceBased #NoFluff
True or False: Eating breakfast is essential for weight loss?
Answer: False! ❌
It’s about your total daily intake and food quality—not when you eat.
Morning or late start, do what works best for YOU! 🥑
#NutritionMyths #HealthGoals
Answer: False! ❌
It’s about your total daily intake and food quality—not when you eat.
Morning or late start, do what works best for YOU! 🥑
#NutritionMyths #HealthGoals
December 30, 2024 at 9:00 AM
True or False: Eating breakfast is essential for weight loss?
Answer: False! ❌
It’s about your total daily intake and food quality—not when you eat.
Morning or late start, do what works best for YOU! 🥑
#NutritionMyths #HealthGoals
Answer: False! ❌
It’s about your total daily intake and food quality—not when you eat.
Morning or late start, do what works best for YOU! 🥑
#NutritionMyths #HealthGoals
Social media nutrition misinformation fuels food-based attachments
#Health #NutritionMyths #FadDiets #FoodIdentity #Diet #DietCulture #SocialMediaInfluence #HealthMisinformation #EchoChamber #FoodChoices #WellnessTrends #SeedOils #NutritionAwareness
the-14.com/social-media...
#Health #NutritionMyths #FadDiets #FoodIdentity #Diet #DietCulture #SocialMediaInfluence #HealthMisinformation #EchoChamber #FoodChoices #WellnessTrends #SeedOils #NutritionAwareness
the-14.com/social-media...
Social media nutrition misinformation fuels food-based attachments | The-14
Social media spreads nutrition myths, making fad diets a part of identity and fueling strong attachments and echo chambers around food choices.
the-14.com
September 12, 2025 at 8:53 PM
Social media nutrition misinformation fuels food-based attachments
#Health #NutritionMyths #FadDiets #FoodIdentity #Diet #DietCulture #SocialMediaInfluence #HealthMisinformation #EchoChamber #FoodChoices #WellnessTrends #SeedOils #NutritionAwareness
the-14.com/social-media...
#Health #NutritionMyths #FadDiets #FoodIdentity #Diet #DietCulture #SocialMediaInfluence #HealthMisinformation #EchoChamber #FoodChoices #WellnessTrends #SeedOils #NutritionAwareness
the-14.com/social-media...
❌ Myth: Late-night eating causes fat gain
✅Fact: Calories & food quality matter, not the time!
✔️Choose healthy snacks like yogurt, nuts, or fruit
🚫Skip sugary, heavy foods
💧Thirst can mimic hunger—drink water first!
cureforsure.com
@cure_for_sure
+91 9004980060
#NutritionMyths #WeightLossTips
✅Fact: Calories & food quality matter, not the time!
✔️Choose healthy snacks like yogurt, nuts, or fruit
🚫Skip sugary, heavy foods
💧Thirst can mimic hunger—drink water first!
cureforsure.com
@cure_for_sure
+91 9004980060
#NutritionMyths #WeightLossTips
May 9, 2025 at 6:31 PM
❌ Myth: Late-night eating causes fat gain
✅Fact: Calories & food quality matter, not the time!
✔️Choose healthy snacks like yogurt, nuts, or fruit
🚫Skip sugary, heavy foods
💧Thirst can mimic hunger—drink water first!
cureforsure.com
@cure_for_sure
+91 9004980060
#NutritionMyths #WeightLossTips
✅Fact: Calories & food quality matter, not the time!
✔️Choose healthy snacks like yogurt, nuts, or fruit
🚫Skip sugary, heavy foods
💧Thirst can mimic hunger—drink water first!
cureforsure.com
@cure_for_sure
+91 9004980060
#NutritionMyths #WeightLossTips