Here's a rare look at a long-time staple in my #ringTraining: decline weighted #ringPushUps. This is BW+25x18, and at this angle, my body puts 145 on my hands in the bottom position--so 165 total and for two sets. This had been my back-off intensity for BW+65x9 before the deficit really set in.
April 20, 2025 at 10:14 PM
Here's a rare look at a long-time staple in my #ringTraining: decline weighted #ringPushUps. This is BW+25x18, and at this angle, my body puts 145 on my hands in the bottom position--so 165 total and for two sets. This had been my back-off intensity for BW+65x9 before the deficit really set in.
De eerste ringtraining met Santos alweer een feit 🥰een geweldige bouvier,als hij geen zin meer heeft gaat hij gewoon zitten 🤣🤣😆! Op naar de volgende activiteit met onze kleindochter .
January 8, 2025 at 7:22 AM
De eerste ringtraining met Santos alweer een feit 🥰een geweldige bouvier,als hij geen zin meer heeft gaat hij gewoon zitten 🤣🤣😆! Op naar de volgende activiteit met onze kleindochter .
Schau ich kenn das vom Moped fahren- die ärgsten Helden vergeigen schon in der Anfängergruppe.
Hingegen haben wir öfter Mädls, die sich als Anfänger einschätzen- nach der Einführungsfahrt aber eher zu fortgeschrittenen/Profis gehören.
www.1000ps.at/veranstaltun...
Hingegen haben wir öfter Mädls, die sich als Anfänger einschätzen- nach der Einführungsfahrt aber eher zu fortgeschrittenen/Profis gehören.
www.1000ps.at/veranstaltun...
Ringtraining
Schräglage: Der Name ist Programm - in Brünn, Pannonien, Rijeka, Salzburg und Most.
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July 12, 2026 at 7:21 AM
Schau ich kenn das vom Moped fahren- die ärgsten Helden vergeigen schon in der Anfängergruppe.
Hingegen haben wir öfter Mädls, die sich als Anfänger einschätzen- nach der Einführungsfahrt aber eher zu fortgeschrittenen/Profis gehören.
www.1000ps.at/veranstaltun...
Hingegen haben wir öfter Mädls, die sich als Anfänger einschätzen- nach der Einführungsfahrt aber eher zu fortgeschrittenen/Profis gehören.
www.1000ps.at/veranstaltun...
Snatchin' up them #hypertrophies about a month after the meet. Just #ringTraining (mostly #weightedCalisthenics) and #barbellTraining (mostly #powerlifting and a dash of #weightlifting) all rolled together into my particular flavor of performance-based #bodybuilding (i.e., #performanceBodybuilding).
August 26, 2024 at 11:48 PM
Snatchin' up them #hypertrophies about a month after the meet. Just #ringTraining (mostly #weightedCalisthenics) and #barbellTraining (mostly #powerlifting and a dash of #weightlifting) all rolled together into my particular flavor of performance-based #bodybuilding (i.e., #performanceBodybuilding).
So for most of my weighted #ringtraining I use a weighted vest loaded with Olympic plates (specifically, Kensui), and I'm currently up to loading my incline pushups with fifty pounds of plates for higher reps...
Kensui EZ-Vest Review: The Olympic Weight Plate Loadable Weighted Vest?!
✅Click the link to get the BEST price on the Kensui EZ-Vest! - Kensui EZ-VEST: https://garagegymreviews.co/KensuiVestThe Kensui EZ-VEST is the only weighted ...
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March 23, 2024 at 9:24 PM
So for most of my weighted #ringtraining I use a weighted vest loaded with Olympic plates (specifically, Kensui), and I'm currently up to loading my incline pushups with fifty pounds of plates for higher reps...
Below is my current ringtraining protocol. This fits into my overall training protocol in a hybrid fashion as barbell/rings-focus days which also map as strength/hypertrophy-focus. That layout is barbellA/B, ringsA/B with one day off in between each training day and two days off between microcycles.
July 30, 2023 at 7:27 PM
Below is my current ringtraining protocol. This fits into my overall training protocol in a hybrid fashion as barbell/rings-focus days which also map as strength/hypertrophy-focus. That layout is barbellA/B, ringsA/B with one day off in between each training day and two days off between microcycles.
Working your upper body with gymnast rings or a suspension trainer
#homegymsetup #ringtraining #minimalhomegym #smallspaceworkout #beginnerfitness
Music: Travel Kit
#homegymsetup #ringtraining #minimalhomegym #smallspaceworkout #beginnerfitness
Music: Travel Kit
February 17, 2026 at 9:57 PM
Working your upper body with gymnast rings or a suspension trainer
#homegymsetup #ringtraining #minimalhomegym #smallspaceworkout #beginnerfitness
Music: Travel Kit
#homegymsetup #ringtraining #minimalhomegym #smallspaceworkout #beginnerfitness
Music: Travel Kit
Jesus, finished up the day with a 75x18 #wristCurls PR, and that puts me right on the doorstep of intermediacy after only a month training those and #fingerCurls (which are only two reps behind) twice a week. Not too surprising given my proclivity to false grip on most of my #ringtraining.
December 14, 2024 at 1:12 AM
Jesus, finished up the day with a 75x18 #wristCurls PR, and that puts me right on the doorstep of intermediacy after only a month training those and #fingerCurls (which are only two reps behind) twice a week. Not too surprising given my proclivity to false grip on most of my #ringtraining.
I've been mixing in the traditional #tricepsExtensions on rings once in a while as a test of my development on #bridgeExtensions, but I had been lacking something more like a pushdown and hadn't kept up with #JMpress. This, however, should cover that need and be plenty adaptable for #ringtraining.
The BEST Triceps Exercise You've Never Done
YouTube video by Ben Yanes
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November 19, 2024 at 3:30 PM
I've been mixing in the traditional #tricepsExtensions on rings once in a while as a test of my development on #bridgeExtensions, but I had been lacking something more like a pushdown and hadn't kept up with #JMpress. This, however, should cover that need and be plenty adaptable for #ringtraining.
"Back" #hypertrophies ten years later. All #ringtraining and #barbelltraining and only a couple years of doing anything at all resembling #bodybuilding.
November 13, 2024 at 2:36 AM
"Back" #hypertrophies ten years later. All #ringtraining and #barbelltraining and only a couple years of doing anything at all resembling #bodybuilding.
Twisted ring #facePulls (single-arm, across the body), a movement so obvious I'm embarrassed I didn't think of it sooner and am embarrassed for all those doing #ringTraining and #calisthenics who also never thought to try it. I don't even feel like offering further explanation it's so obvious.
Surfing Drums
YouTube video by Dick Dale - Topic
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October 14, 2024 at 10:17 PM
Twisted ring #facePulls (single-arm, across the body), a movement so obvious I'm embarrassed I didn't think of it sooner and am embarrassed for all those doing #ringTraining and #calisthenics who also never thought to try it. I don't even feel like offering further explanation it's so obvious.
I guess I'm already going to be doing these #ringCurls from a decline, as I'm damn-near getting 20s from a horizontal position. Just been doing them weighted from an incline for so long that I hadn't known how that would carry over to unweighted work until today.
Gawdamn love me some #ringTraining.
Gawdamn love me some #ringTraining.
Build Bigger Stronger Biceps with Bodyweight
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September 26, 2024 at 10:45 PM
I guess I'm already going to be doing these #ringCurls from a decline, as I'm damn-near getting 20s from a horizontal position. Just been doing them weighted from an incline for so long that I hadn't known how that would carry over to unweighted work until today.
Gawdamn love me some #ringTraining.
Gawdamn love me some #ringTraining.
Stay tuned, I believe I just invented a new #tricepsIsolation movement for #ringTraining, and it's way easier on the elbows than #tricepsExtensions but with a near-identical stretch. Plus it's quite difficult even without weight, though also trivial to load if desired--also doable with a rope.
The Demon Dance
YouTube video by Julian Winding - Topic
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September 19, 2024 at 9:13 PM
Stay tuned, I believe I just invented a new #tricepsIsolation movement for #ringTraining, and it's way easier on the elbows than #tricepsExtensions but with a near-identical stretch. Plus it's quite difficult even without weight, though also trivial to load if desired--also doable with a rope.
Yet another lesser known #ringTraining movement that I'm taking to. Seriously, if you can rep out #invertedShrugs on rings for upwards of 20, you're very likely accomplishing the equivalent of an upper-intermediate or advanced level of shrugging with equivalent free-weight.
Inverted Shrug on Rings
YouTube video by The Sustainable Training Method
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September 7, 2024 at 11:45 PM
Yet another lesser known #ringTraining movement that I'm taking to. Seriously, if you can rep out #invertedShrugs on rings for upwards of 20, you're very likely accomplishing the equivalent of an upper-intermediate or advanced level of shrugging with equivalent free-weight.
Why is no one doing #reverseCurls on rings? I only just thought to try it, myself, and find it infinitely better on rings than with a bar, though they're not easy, which probably somewhat explains it (I imagine some would have almost as hard a time with these as pelican curls). #ringTraining
August 14, 2024 at 7:39 PM
Why is no one doing #reverseCurls on rings? I only just thought to try it, myself, and find it infinitely better on rings than with a bar, though they're not easy, which probably somewhat explains it (I imagine some would have almost as hard a time with these as pelican curls). #ringTraining
So I've been trying to keep much of my #ringtraining through this #powerlifting prep, and pull-ups have taken priority in order to retain dynamic pulling along the shoulder and elbow, but they still had to take a back seat and took a hit, but I've just gotten back on track with sets of BW+45x7.
It
Provided to YouTube by The Orchard EnterprisesIt · CubanateInterference℗ 1998 Wax Trax! Records, Inc.Released on: 1998-04-21Auto-generated by YouTube.
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June 5, 2024 at 11:47 PM
So I've been trying to keep much of my #ringtraining through this #powerlifting prep, and pull-ups have taken priority in order to retain dynamic pulling along the shoulder and elbow, but they still had to take a back seat and took a hit, but I've just gotten back on track with sets of BW+45x7.
So far so good on my first week of this #powerlifting prep. Got a solid 325x5x5 on #squat (been a while since my knee would tolerate 5x5) and banging out some mean fahves on #closeGripBench at 190. Still got some #SLDL at 325 and some developmental #ringTraining yet, then two days rest'll be callin'
Honey Bucket
Provided to YouTube by Atlantic Records Honey Bucket · Melvins Houdini ℗ 1993 Atlantic Recording Corporation for the United States and WEA International Inc. for the world outside of the United States. Drums, Vocals: Dale Guitar, Vocals: King Buzzo Producer: Kurt Cobain Bass Guitar: Lorax Writer: Melvins Auto-generated by YouTube.
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May 24, 2024 at 8:36 PM
So far so good on my first week of this #powerlifting prep. Got a solid 325x5x5 on #squat (been a while since my knee would tolerate 5x5) and banging out some mean fahves on #closeGripBench at 190. Still got some #SLDL at 325 and some developmental #ringTraining yet, then two days rest'll be callin'
One of the best features of #ringTraining is the extent of the biceps recruitment, either incidentally or purposefully; they're really just in their element on rings. This is a pretty comprehensive overview of that feature from a #bodybuilding perspective:
Build Bigger Biceps Without Weights
You don't need weights, just RINGS! Your biceps WILL get bigger with Calisthenics. Do these hard biceps builders. My Rings: https://amzn.to/3UEA1j8 My Rope: https://amzn.to/44NE0yw Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ --------------------------------------- Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/alex39 ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ All Dragon Ball Z Music By Saiyan Enigma https://www.youtube.com/@SaiyanEnigma 0:00 Intro 0:13 Ring chinup benefits 2:40 Best one arm chinup alternative 7:20 RTO for presses 8:34 Pelican curl benefits 13:53 Hammer pullups 14:56 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
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May 13, 2024 at 10:30 PM
One of the best features of #ringTraining is the extent of the biceps recruitment, either incidentally or purposefully; they're really just in their element on rings. This is a pretty comprehensive overview of that feature from a #bodybuilding perspective:
... Hence why I took up #barbellTraining and proceeded into more advanced calisthenics training modalities like #ringTraining and #weightedCalisthenics. While I spent the bulk of the intervening years with fairly uneven progress, it set me up for the last two years of solid and consistent progress.
April 27, 2024 at 6:44 PM
... Hence why I took up #barbellTraining and proceeded into more advanced calisthenics training modalities like #ringTraining and #weightedCalisthenics. While I spent the bulk of the intervening years with fairly uneven progress, it set me up for the last two years of solid and consistent progress.
Hit a new milestone with #ringDips in my #ringTraining today. I only just bumped the weight up to 75lb and managed seven reps with that. Then I followed up with my usual unweighted backoff sets needing 90+ reps over three sets which I exceeded to finish strong with a 35 rep set...
April 24, 2024 at 8:48 PM
Hit a new milestone with #ringDips in my #ringTraining today. I only just bumped the weight up to 75lb and managed seven reps with that. Then I followed up with my usual unweighted backoff sets needing 90+ reps over three sets which I exceeded to finish strong with a 35 rep set...
#hypertrophies are coming along--all #barbell and #ringTraining. Still need to get better at capturing that progress for my records.
April 24, 2024 at 3:47 PM
#hypertrophies are coming along--all #barbell and #ringTraining. Still need to get better at capturing that progress for my records.
230 was the most I had ever managed for singles on #benchPress, and I've just now done it for doubles, as ordered. Once again, I really only have my #ringTraining (push-ups, dips, triceps extensions, and flys--purely developmental) to which I can soundly attribute this progress through intermediacy.
Boy oh boy is that fuckin' PR. 225 triple on #benchPress. Thanks, Kate.
Running Up That Hill (A Deal With God)
Provided to YouTube by The state51 ConspiracyRunning Up That Hill (A Deal With God) · Kate BushHounds Of Love℗ 1985 Noble & Brite LtdReleased on: 1985-09-16C...
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April 22, 2024 at 6:53 PM
230 was the most I had ever managed for singles on #benchPress, and I've just now done it for doubles, as ordered. Once again, I really only have my #ringTraining (push-ups, dips, triceps extensions, and flys--purely developmental) to which I can soundly attribute this progress through intermediacy.
Incidentally, 225 is also the most I've ever benched for doubles, but that should kick up to at least 235 here within the next few weeks. I'm still only benching once every nine days for no more than five rep sets, so I attribute this progress largely to my #ringTraining (weighted and isolations).
April 13, 2024 at 7:22 PM
Incidentally, 225 is also the most I've ever benched for doubles, but that should kick up to at least 235 here within the next few weeks. I'm still only benching once every nine days for no more than five rep sets, so I attribute this progress largely to my #ringTraining (weighted and isolations).
Best case scenario is that I stay better-practiced in my heavier barbell work with only some negligible drop-off in the pace of my developmental work (mainly ringtraining), which is acceptable and could help when I switch to higher powerlifting specificity in the lead-up to my meet in the summer.
April 4, 2024 at 10:43 PM
Best case scenario is that I stay better-practiced in my heavier barbell work with only some negligible drop-off in the pace of my developmental work (mainly ringtraining), which is acceptable and could help when I switch to higher powerlifting specificity in the lead-up to my meet in the summer.