#selfcare#therapist
Gratefully off to see my therapist thanks to Democrats providing me with affordable healthcare #selfcare
a cartoon of spongebob and patrick saying therapy .
ALT: a cartoon of spongebob and patrick saying therapy .
media.tenor.com
November 13, 2024 at 8:40 PM
When I feel down, I go and talk to the neighborhood therapist.
#cats #selfcare #catsofbluesky
January 21, 2025 at 1:13 AM
New week. New outlook. Listening to my therapist and “Putting me first.” #BlackSteele#BlackBoyJoy#Selfcare#Selflove
February 10, 2025 at 1:35 PM
Hm. If I’ve only had coffee and I’m vibrating with anxiety, perhaps I should try eating food about it.

(Wow, so self-aware, what great selfcare skills, someone please tell my therapist to give me a good grade in therapy)
September 29, 2026 at 5:27 PM
THERAPIST: Do you find moments of joy at work?

ME: Sure! My employer put selfcare stickers with tips on how to be more resilient on the mirrors in the toilets.

THERAPIST:

ME: I'm joking.

THERAPIST: Oh thank God!
October 2, 2024 at 8:57 AM
This morning I had my monthly massage with my usual massage therapist ( #blessed #selfcare) and she was like “wow you have a new election knot in your shoulders” 😣
November 9, 2024 at 5:10 PM
I painted this for myself at the recommendation of my therapist. Self-care is real!

#watercolor #rose #painting #mentalhealth #selfcare #harrisburgpa
February 3, 2025 at 8:55 PM
Grief is exhausting.

After Steve’s suicide, a therapist told me to picture my energy like a bank account.

Debits drain me.

Credits restore me.

It doesn’t balance every day, but focusing on credits helps me survive.

#DaddyBlackbird #MentalHealth #GriefSupport #SelfCare
August 31, 2025 at 6:48 AM
An important reminder, today and all year-round. Be gentle with yourself.
December 25, 2024 at 5:57 PM
This is 44 🌈🔥🌎🌕🫖🧘‍♀️🧴💜 #DBT #SelfCare #SelfSoothe #PLEASESkill #Therapy #Therapist #ACT #PolyvagalTheory #PoliteKitty
January 15, 2025 at 4:03 AM
My therapist told me hearting your own posts is a valid form of selfcare.
November 22, 2024 at 1:35 PM
The link above is meant to be a gift link (however, I'm not seeing that it is). This should be! medium.com/purposeful-w...

#MentalHealth #Calm #Reading #Writing #Photography #Flower #Nature #SelfCare #Health #Wellbeing #Wellness #SelfLove #Love
Feel Better! How To Find a Therapist, by a Mental Health First Aider
Plus, a personal update
medium.com
April 2, 2026 at 4:21 PM
May 2, 2025 at 4:27 AM
i don't have a therapist to be proud of me but i'm killing this selfcare shit out here 🤓
August 14, 2026 at 8:09 PM
Starting a series to help you recognize and challenge the patterns in your life. Self-reflection can be tough, but you don't have to do it alone. Let's grow together. #MentalHealth #mentalhealthmatters #MentalHealthAwareness #therapist #traumahealing #floridatherapist #selfreflection #SelfCare
April 3, 2025 at 4:31 PM
Ok. Tomorrow I go visit my brother, we havent seen each other in 4yrs. He's antivax & sometimes a rightwing asshole (easily duped by facebook memes)
Then seeing a friend, until Sat night and some live wresttttling!
(My therapist would be proud of the selfcare choices here lol)
December 2, 2024 at 1:15 PM
May 3, 2025 at 3:00 AM
Saw a therapist for the first time this week. It felt good to talk about the things stressing me out. #selfloveislove #selfcare #mentalhealth #booksky #authorsky #authorlife
January 25, 2025 at 3:23 AM
Sexy enough for all of your nasty fantasy. Need work I got u... Massage therapist and Gentleman escort at your service. Bisexuality ok, 420 ok
#selfcare #NSFW #ladyboi #304
January 26, 2025 at 6:45 PM
April 12, 2025 at 10:59 AM
Here are some self care ideas for the new year! 🎊 Try one, try all - as long as you’re focusing on your mental health.
#MentalHealthMatters #Therapist #MentalHealth #lmsw #mentalwellness #inclusivetherapy #healingispower #healingjourney #traumainformed #selfcare #priorities #resolutions
January 2, 2025 at 3:13 AM