#stJohns
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ricardowang.mastodon.social.ap.brid.gy
New Fall Colors

#silentsunday #digitalphotography #sundown #dusk #fallcolors #november #autumn #redsky #pinksky #purplesky #clouds #trees #powerlines #telephonewires #evergreen #hedge #olympiastreet #stjohns #portland #nogenerativeai
Digital photo of the violet sky of dusk over colorful fall trees and evergreen hedge beneath power lines and telephone wires in the St. John's neighborhood of Portland Oregon.
November 8, 2026 at 5:20 AM
soccerwriter.bsky.social
NIL-NIL: St. John’s women in season-ending draw with Seton Hall

frontrow.soccer/2tedf

#StJohns #SetonHall #BIGEAST
November 8, 2026 at 11:55 AM
soccerwriter.bsky.social
ROAD LOSS: St. John’s men fall in season finale at Providence

frontrow.soccer/scty9

#StJohns #Providence #BIGEAST
November 7, 2026 at 11:39 AM
flyertofork.bsky.social
$3.10 a portion 🍽️
Vegetarian Jalapeño-Cheese Samosa Soup Dippers

4 portions · $12.38 total
🏷️ Uses ON SALE Brar's jalapeño and cheese samosas

Golden samosas and buttery rye make soup night extra fun. Make it tonight!

#MeatlessMonday #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns
Vegetarian Jalapeño-Cheese Samosa Soup Dippers
Crispy jalapeño-cheese samosas, warming soup and buttery rye toast make an easy, comforting vegetarian dinner for four.
flyertofork.com
November 7, 2026 at 3:17 PM
nycsportswire.com
Latest #StJohns headlines

- Five Takeaways From St. John’s Opening Victory Over Monmouth (The Torch)
- 5-star F Malachi Jordan commits to St. John's (Deadspin)

nycsportswire.com/stjohns-news/

#NYCSports
November 3, 2026 at 7:30 PM
flyertofork.bsky.social
$3.60 a portion 🍽️
Vegetarian Crispy Tofu Veggie Salad Plates

4 portions · $14.39 total
🏷️ Uses ON SALE Garden Salad and Vegetable Soup

Crunchy tofu, warm veg and a creamy soup drizzle. Make it tonight!

#MeatlessMonday #SobeysSavings #AtlanticCanada #sobeys #halifax #moncton #stjohns
Vegetarian Crispy Tofu Veggie Salad Plates
Golden cracker-crusted tofu sits over crisp garden salad and warm steamed vegetables, finished with a quick creamy vegetable-soup drizzle. A satisfying vegetarian supper with four flyer sale items at the centre.
flyertofork.com
November 7, 2026 at 2:01 PM
ricardowang.mastodon.social.ap.brid.gy
November Morning

#monochromemonday #digitalphotography #dawn #blackandwhite #sunrise #morning #bright #barebranches #november #silhouettes #stjohns #portland #nogenerativeai
Black and white digital photo of sunrise through bare November trees in the St. John's neighborhood of Portland Oregon.
November 2, 2026 at 4:14 PM
nycsportswire.com
Latest #StJohns headlines

- Top-25 senior Jordan becomes Pitino's highest-ranked recruit at St. John's (ESPN)
- St. John’s Kicks Off Regular Season Play With 78-63 Win Over Monmouth (The Torch)

nycsportswire.com/stjohns-news/

#NYCSports
November 3, 2026 at 4:00 PM
flyertofork.bsky.social
$3.44 a portion 🍽️
Tomato Mussel Noodle Pot

4 portions · $13.76 total
🏷️ Uses ON SALE Fresh Mussels and carrots

A speedy, cozy seafood supper with plenty of vegetables.

#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
Tomato Mussel Noodle Pot
A quick Atlantic-inspired one-pot supper with tender mussels, tomato broth, vegetables and slurpable noodles.
flyertofork.com
November 4, 2026 at 2:01 PM
ricardowang.mastodon.social.ap.brid.gy
Springtime in November

#digitalphotography #bloomscrolling #rhododendron #globalwarming #november #flowers #rain #bush #frontyard #stjohns #portland #nogenerativeai
Digital photo of my rhodedenron bush blooming in November in my front yard in the St. John's neighborhood of Portland Oregon.
November 3, 2026 at 5:30 PM
flyertofork.bsky.social
$3.29 a portion 🍽️
Sweet-Chili Pollock, Zucchini & Cabbage Rice Bowls

4 portions · $13.16 total
🏷️ Uses ON SALE pollock flakes and cabbage

Fast, colourful and packed with budget-friendly seafood. Make dinner tonight!

#WalmartCanada #BudgetDinner #Seafood #walmart #halifax #moncton #stjohns
Sweet-Chili Pollock, Zucchini & Cabbage Rice Bowls
Tender pollock flakes are tossed with crisp cabbage, zucchini and a glossy sweet-chili sauce, then served over fluffy rice with fresh cilantro.
flyertofork.com
November 4, 2026 at 3:16 PM
nycsportswire.com
Latest #StJohns headlines

- St. John’s Kicks Off Regular Season Play With 78-63 Win Over Monmouth (The Torch)
- Rick Pitino surprisingly sits Theo Edema in St. John’s opener: ‘I’m just expe... (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports
November 3, 2026 at 2:00 PM
nycsportswire.com
Latest #StJohns headlines

- St. John’s Kicks Off Regular Season Play With 78-63 Win Over Monmouth (The Torch)
- Rick Pitino surprisingly sits Theo Edema in St. John’s opener: ‘I’m just expe... (NY Post)

nycsportswire.com/stjohns-news/

#NYCSports
November 3, 2026 at 3:01 PM
flyertofork.bsky.social
$2.99 a portion 🍽️
Creamy Seafood Cakes with Salad & Veggies

4 portions · $11.97 total
🏷️ Uses ON SALE Alaskan Pollock and soup

Crisp-edged seafood cakes and fresh sides for a speedy family supper.

#Sobeys #AtlanticEats #BudgetDinner
Try it tonight!

#halifax #moncton #stjohns #atlanticcanada
Creamy Alaskan Pollock Cakes with Garden Salad and Steam Vegetables
Tender seafood cakes made with sale-priced Alaskan pollock and creamy soup, served with crisp garden salad and steamed vegetables.
flyertofork.com
November 6, 2026 at 2:01 PM
soccerwriter.bsky.social
#RBNY veteran defender Tim Parker plays his final MLS match against D.C. United on Saturday.

I spoke to Tim about his career and life on Friday for my Substack, View From the Front Row.

You can read it here:

frontrow.soccer/pxbxw

#TimParker #MLS #StJohns
TIM PARKER
What a (wonderful soccer) life
frontrow.soccer
November 7, 2026 at 4:52 PM
flyertofork.bsky.social
$3.45 a portion 🍽️
Vegetarian Chive Pocket & Rye Egg Bake

4 portions · $13.79 total
🏷️ Uses ON SALE Chinese chive pockets and eggs

Crispy, savoury and family-friendly, with pantry-spice flavour.

#BudgetDinner #WalmartCanada #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
Vegetarian Chive Pocket & Rye Egg Bake
A savoury baked dinner layered with crisp Chinese chive pockets, hearty rye bread and a seasoned egg custard. It is an easy meat-free comfort meal with golden edges and plenty of flavour.
flyertofork.com
November 6, 2026 at 3:16 PM
flyertofork.bsky.social
$2.82 a portion 🍽️
Tuna & Sweet Potato Cakes
📍 No Frills Atlantic Canada flyer

4 portions · $11.29 total
🏷️ Uses ON SALE tuna, sweet potatoes & cucumber

Crispy, family-friendly cakes with a cool yogurt crunch. Make tonight!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
Crispy Tuna & Sweet Potato Cakes with Cucumber Yogurt
Golden pan-fried tuna and sweet potato cakes served with a fresh cucumber-yogurt topping and carrot-onion crunch.
flyertofork.com
November 3, 2026 at 2:11 PM
flyertofork.bsky.social
$3.41 a portion 🍽️
Vegan Schezwan Tofu & Veggie Rice Skillet
📍 No Frills Atlantic Canada flyer

4 portions · $13.64 total
🏷️ Uses ON SALE Rooster tofu and PC vegetables

Crisp tofu, saucy veggies, one pan. Make it tonight!

#AtlanticCanada #VeganDinner #NoFrills #halifax #moncton #stjohns
Vegan Schezwan Tofu & Veggie Rice Skillet
Crisp tofu, mushrooms and colourful frozen vegetables are tossed in a spicy-sweet Schezwan glaze and spooned over fluffy rice for an affordable vegan family dinner.
flyertofork.com
November 6, 2026 at 2:11 PM
case-canada.bsky.social
Save the Date! 🗓️ The 32nd Annual National Supported Employment Conference is happening June 15–17, 2027, in beautiful St. John’s, Newfoundland and Labrador! 🌊

Learn more: http://supportedemployment.ca/training-and-events/conference

#32ndCASEConference #StJohns #NewfoundlandAndLabrador
November 4, 2026 at 9:30 PM
flyertofork.bsky.social
$3.47 a portion 🍽️

Creamy Pollock & Bacon Melts

4 portions · $13.86 total
🏷️ Uses ON SALE pollock and bacon

Crispy, creamy and ready in 25 minutes. Give it a try!

#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns
Creamy Pollock & Bacon Melts with Garden Salad
Warm open-faced melts topped with creamy crab-flavoured pollock and crisp bacon, served with a fresh garden salad for an easy family dinner.
flyertofork.com
November 8, 2026 at 2:01 PM
flyertofork.bsky.social
$3.37 a portion 🍽️
Garlic Tuna & Broccoli Noodle Bake

4 portions · $13.49 total
🏷️ Uses ON SALE Clover Leaf tuna and Mr. Noodles

Crispy-topped comfort with 27 g protein per serving. Make it tonight!

#BudgetDinner #FlyerToFork #WalmartCanada #walmart #halifax #moncton #stjohns #atlanticcanada
Garlic Tuna & Broccoli Noodle Bake
A cosy baked noodle casserole with flaky tuna, tender broccoli and savoury garlic flavour, built around four flyer specials.
flyertofork.com
November 3, 2026 at 3:17 PM
flyertofork.bsky.social
$3.68 a portion 🍽️
Seafood Lettuce Cups
📍 No Frills Atlantic Canada flyer

4 portions · $14.73 total
🏷️ Uses ON SALE seafood medley and lettuce

Fresh, crunchy and ready in 25 minutes. Give it a try!

#AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
Seafood Lettuce Cups
Quickly sautéed seafood medley and mushrooms are tossed with garlic, soy and lime, then spooned into crisp lettuce leaves with fresh cilantro.
flyertofork.com
November 7, 2026 at 2:11 PM
flyertofork.bsky.social
$3.62 a portion 🍽️
Coconut Mussel & Spinach Curry with Mini Naan

4 portions · $14.48 total
🏷️ Uses ON SALE Fresh Mussels and Coconut Milk

Cozy Atlantic seafood supper, ready in 25 minutes. Give it a go!

#FlyerToFork #AtlanticCanada #SeafoodDinner #sobeys #halifax #moncton #stjohns
Coconut Mussel & Spinach Curry with Mini Naan
Fresh Atlantic mussels gently steam in a fragrant coconut curry sauce with tender spinach, served with warm mini naan for dipping.
flyertofork.com
November 3, 2026 at 2:01 PM
ricardowang.mastodon.social.ap.brid.gy
The Flock

#silentsunday #digitalphotography #geese #flight #canadiangeese #silhouttes #flock #formation #flying #trees #endofoctober #clouds #dusk #olympiastreet #stjohns #portland #nogenerativeai
Digital photo of a long line of Canadian geese moving towards a tall tree silhouette in the St. John's neighborhood of Portland Oregon.
November 2, 2026 at 12:22 AM
flyertofork.bsky.social
$3.45 a portion 🍽️
Crispy Pork Luncheon Meat Rye Melts with Squash Soup

4 portions · $13.78 total
🏷️ Uses ON SALE Maling pork luncheon meat, rye bread & cheese

Crispy, cheesy comfort dinner in 30 minutes. Give it a try!

#WalmartCanada #BudgetDinner #walmart #halifax #moncton #stjohns
Crispy Pork Luncheon Meat Rye Melts with Squash Soup
Golden rye melts layered with crispy pork luncheon meat and bubbling cheese, served with a quick creamy squash soup for a warm, affordable family dinner.
flyertofork.com
November 8, 2026 at 3:16 PM