Smith machine incline triceps extensions are a sneaky-good “stable isolation” move. 🎯

🏋️ Very stable = easy to target the triceps

📈 More consistent tension through the rep

☑️ Easier to load progressively than dumbbells

#smithmachine #triceps #tricepsextensions #onlinecoach

Yesterday's "upper" session with #seatedPress here for 100x2x9 then #tricepsIsolation with decline ring #tricepsExtensions and decline #ringPushDowns. Also finished with L-sit dips, not shown.

Smith Machine Incline Tricep Extension 💪

👍 Incline tricep extensions are a variation of the standard tricep extension exercise, performed on an incline bench.

#smithmachine #triceps #tricepsextensions #smithmachinetricepextension #tricepsworkout

Some ring-loaded overhead #tricepsExtensions here for 55x2x9, which isn't a PR, but is my best overall effort. Then I started doing #LSitDips, which aren't so much for the sake of the L-sit component (maintained best with Bulgarian elbow flare) so much as the Gironda-style forward torso lean.

Here's a little novelty overhead #tricepsExtensions variation I just cooked up. This style I refer to as ring-loaded, which just means that I find a comfortable way of gripping a ring with a loading strap attached.

If you try this, be sure to keep your feet back and near to the plates for balance.

I've been mixing in the traditional #tricepsExtensions on rings once in a while as a test of my development on #bridgeExtensions, but I had been lacking something more like a pushdown and hadn't kept up with #JMpress. This, however, should cover that need and be plenty adaptable for #ringtraining.

Stay tuned, I believe I just invented a new #tricepsIsolation movement for #ringTraining, and it's way easier on the elbows than #tricepsExtensions but with a near-identical stretch. Plus it's quite difficult even without weight, though also trivial to load if desired--also doable with a rope.