LightNews — News, ranked by scholars

School of Nutritional Sciences& Dietetics, TUMS

@internationalsnsd.bsky.social

Can exercise lower BP? Meta-analysis finds 150 min/week aerobic exercise cuts SBP & DBP significantly. #Hypertension #AerobicExercise
www.rimpacts.com/rd/p?c=10070... 📄DOI: doi.org/10.1038/s414...

www.rimpacts.com

November 12, 2025 at 7:52 AM

Shane O'Mara

@shanewriter.bsky.social

Aerobic exercise is good for the brain: mood, memory, education; five easy wins for behaviour change
brainpizza.substack.com/p/why-aerobi...
#AerobicExercise #BrainHealth #MemoryBoost #BehaviorChange #Cognition #Education #MoodEnhancement #HealthyLiving

November 22, 2023 at 12:28 PM

Sabine D. Brookman-May, MD, FEBU🚴‍♀️🚴‍♀️🚴‍♀️🏔️⛷️⛰️

@brookmans76.bsky.social

Looks like there is an additional benefit related to high-intensity aerobic exercise training compared to afternoon training in improving the health of individuals with metabolic syndrome #AerobicExercise #MetabolicSyndrome #HighIntensity

November 16, 2024 at 4:35 PM

PsyPost

@psypost.bsky.social

Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s… #ADHD #AerobicExercise #Cognition #MentalHealth #ExerciseBenefits

30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds

Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s potential for improving…

www.psypost.org

January 29, 2025 at 3:05 PM

Cardiovascular Diseases Research Institute

@tumscvdri.bsky.social

In a rat #CKD model, #HIIT and aerobic training alleviate cardiac pathology, apoptosis, and atrial fibrillation by restoring #FGF23 and Klotho balance. Exercise shows promise as adjunct therapy for cardio-renal issues. #AerobicExercise www.mdpi.com/2218-273X/16...

May 4, 2026 at 7:35 AM

stmpub

@nrrjournalofficial.bsky.social

Silva et al. review how #aging impairs hippocampal #neurogenesis through serotonergic system dysfunction, and demonstrate that #aerobicexercise effectively counteracts these effects by modulating 5-HT activity and promoting #brain plasticity. doi.org/10.1016/j.ne... #Neuroscience #neuroskyence

February 24, 2026 at 5:25 AM

R. Charan Pagan

@rcharanpagan.bsky.social

How to get a more intense workout from an inferior aerobic machine...

57 second SHORT

#OldFogeyYogaExerciseTips

youtube.com/shorts/ATwhV...

Old Fogey Yoga- Intensifying Aerobic Workouts SHORT REEL #aerobicexercise #cardioexercise

YouTube video by Russ (R. Charan Pagan)

youtube.com

January 13, 2026 at 12:58 PM

The Gay Curmudgeon

@hermitsdaily.bsky.social

In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s

February 3, 2026 at 1:06 PM

R. Charan Pagan

@rcharanpagan.bsky.social

Old Fogey Yoga
How to get a more intense workout from an inferior aerobic machine...

57 second SHORT

#OldFogeyYogaExerciseTip

youtube.com/shorts/ATwhV...

Old Fogey Yoga- Intensifying Aerobic Workouts SHORT REEL #aerobicexercise #cardioexercise

YouTube video by Russ (R. Charan Pagan)

youtube.com

January 12, 2026 at 11:56 PM

It's Just Mark

@its-just-mark.bsky.social

Movement is Key!

The latest episode of The Fitness Roadmap podcast is focuses on the importance of building the habit of moving on a regular basis.
#healthspan #aerobicexercise

open.spotify.com/episode/5ZGE...

Why We Must Move More If We Want To Live A Better Life

The Fitness Roadmap · Episode

open.spotify.com

January 23, 2025 at 5:06 PM

doha_arts_

@doha-arts.bsky.social

Luna golfing at a golf course

#originalcharater #originalcharaterart #oc #ocartist #myart #myoc #myartwork #myocartwork #ArtistOnbluesky #digitalart #digitalartwork #cartoonart #cartoonartist #cartoonartstyle #dohaartocs #exercise #golf #golfing #golfcourse #aerobicexercise

June 4, 2025 at 2:58 AM

The Gay Curmudgeon

@hermitsdaily.bsky.social

"Friends, Swimming." Watercolor, framed as a gift in 1995. #watercolor #watercolors #watercolopaints #watercolorpaint #watercolorpainting #watercolorpaintings #swimming #pool #ingroundpool #ingroundpools #summer #summerfun #exercise #healthyexercise #aerobicexercise #1990s #outofdoors #outdoors

March 31, 2026 at 10:33 AM

medicinetums

@medtums.bsky.social

Can exercise lower BP? Meta-analysis finds 150 min/week aerobic exercise cuts SBP & DBP significantly. #Hypertension #AerobicExercise
www.rimpacts.com/rd/p?c=10070... 📄DOI: doi.org/10.1038/s414...

Effects of Aerobic Exercise on Blood Pressure in Patients With Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Randomized Trials

Can exercise lower BP? Meta-analysis finds 150 min/week aerobic exercise cuts SBP & DBP significantly. #Hypertension #AerobicExercise

www.rimpacts.com

November 16, 2025 at 6:13 AM

Ultimate Healing Solutions, LLC.

@uhsolutions.bsky.social

Strength, Balance, and Mental Health: Exercise Essentials - #Health #Fitness #Wellness #Exercise #PhysicalActivity #StrengthTraining #MentalHealth #AerobicExercise #HealthyLifestyle #GetMoving #Yoga #Flexibility #Balance #CognitiveFunction #Endorphins #HealthyLiving

Strength, Balance, and Mental Health: Exercise Essentials

In today’s fast-paced world, finding time to prioritize our health can seem daunting. However, the importance of physical activity cannot be overstated. Dr. Miriam E. Nelson, PhD, a leading authority on nutrition and physical activity as the Director of the John Hancock Center for Physical Activity and Nutrition, as well as an Associate Professor at the Friedman School of Nutrition Science and Policy at Tufts University, emphasizes that getting moving is crucial for maintaining a healthy life.

ultimatehealingsolutions.com

February 16, 2025 at 9:58 PM

cozyworks

@cozyworks.bsky.social

Types of Belly Fat: Visceral fat is the bad actor, linked to inflammation and disease. Subcutaneous fat? Less harmful. Knowing the difference is step one to a healthier you. #Diet #AerobicExercise

May 18, 2025 at 2:50 AM