#BilateralStimulation
Emotional Regulation
Processing big emotions on a quiet walk. Rhythmic, bilateral stimulation (stepping left and right) helps the brain process stress more efficiently.
What do you listen to on your walks—music, podcasts, or silence?
#EmotionalWellness #BilateralStimulation #MindfulWalking
July 6, 2026 at 9:10 PM

I can't wait for the Soul Portals podcast 2025 kickoff episode with Casey Muze! Plan on joining us for the live broadcast Jan 8, 12 noon NYT.
onlinevents.co.uk/event/hand-d...
#soulportalspodcast #soulportals #psychospiritual #drumming #bilateralstimulation #musictherapy #handdrumming
January 6, 2025 at 9:36 PM
Neuro sounds for emotionality www.dailymotion.com/ellvo
#bilateralstimulation
November 28, 2024 at 4:14 PM
Bilateral stimulation—like the simple left-right rhythm of walking—is a literal message of safety to a survival-driven brain. It processes stress and grounds your physiology. 🌲 Have you taken a somatic step outside today?
#SomaticHealing #BilateralStimulation #NervousSystemRegulation
July 18, 2026 at 3:16 PM
Did I mention that I have a panic disorder???

Sorry, trying to move on and forget about it… (to be well)

My tummy hurts but I ate some chicken noodle soup and took my nauzene

#exposuretherapy #emdr #bilateralstimulation #adhdawareness #bipolar
April 7, 2025 at 9:32 PM
Also, If you are in upset- *slowly* pat one arm, then other/ alternating on each side, to soothe your nervous system 💜#BilateralStimulation
December 13, 2024 at 4:08 PM
What is Bilateral Stimulation (BLS) in EMDR Therapy?
buff.ly
March 19, 2025 at 1:50 PM
What is Bilateral Stimulation (BLS) in EMDR Therapy?
buff.ly
February 26, 2025 at 12:33 PM
November 17, 2024 at 4:09 AM
Honestly… doing telehealth EMDR with a client who has a cat takes it to a whole other level… #therapy #emdr #therapistproblems #therapycat #bilateralstimulation
January 22, 2025 at 12:00 AM