#PortionSize
New publication in Pediatric Obesity!

"Validity of the PortionSize App for Assessing Children's Dietary Intake: Results From a Pilot Study Conducted in Controlled and Free-Living Settings"
➡️ an app that assesses diet intake & provides feedback in real-time
🔗 onlinelibrary.wiley.com/doi/full/10....
Validity of the PortionSize App for Assessing Children's Dietary Intake: Results From a Pilot Study Conducted in Controlled and Free‐Living Settings
Background PortionSize is a mobile app that allows users to assess dietary intake and provide feedback in real-time. Objective To assess the validity of the PortionSize app for estimating children...
onlinelibrary.wiley.com
March 22, 2026 at 10:44 PM
Read Labels Based on Your Entire Day 🏷️

By paying attention to serving sizes, total intake, and nutritional balance, you can use food labels as practical tools for building a flexible and sustainable muscle-gain routine.

#labels #nutrition #diet #portionsize #onlinecoach
July 11, 2026 at 12:23 PM
The biggest difference between Denny’s standard menu & their 55+ menu is #portionsize, which equates to calories.
StandardGrandSlam 770-1200 calories 55+ version 450-600 calories.
Standard MoonOverMyHammy 810 calories & 2240mg socium; 55+ version
August 22, 2026 at 12:59 PM
Dinner!

Birdseye Steamer Mixed Vegetables
Morning Star Farm Buffalo Chicken Nuggets

#dinner #mealprep #meal #foodblogger #weightloss #portionsize
September 2, 2025 at 9:07 PM
Pig 2 does most of the cooking in the house. How about you? Are you the chef of your home? 🍩🍕🌮🍔

Read new comics on Comics Kingdom: comicskingdom.com/suburban-fairy-tales

#cartooning #comics #thislittlepiggy #fairytalescomics #humorcomics #dailycomics #cooking #portionsize #eatless #dinner
January 13, 2025 at 6:27 PM
A Macaroon Is My Carb | Refeed Day #weightloss #100 #portionsize #challenge
December 22, 2024 at 7:31 PM
Not sure how much is too much? 🍽️

#FoodLabels can help by showing the #ServingSize, but your #PortionSize may differ based on your needs, so listen to your body and let hunger and fullness cues guide you too.
July 29, 2025 at 7:55 AM